"She Thrives: Future-Aligned"

Ashley Howitt
  • 5.0(1개의 평가)
  • 일기
  • 격주 업데이트

Welcome to She Thrives: Future-Aligned, the podcast for women aged 35 to 65 who are ready to step into a more vibrant, purpose-driven life. I'm your host, Ashley Howitt, and each week, we'll give you the tools to master your health, build your wealth, and create a life of purpose. We believe that by embracing change, you can bravely ask for what you want and get it. This is a space for us to learn and grow, turning challenges into opportunities. Join us as we explore how to invest in your vitality and ensure every step you take is deeply aligned with your true self. Your future is calling! ❤️

에피소드

  1. 1월 14일

    The Woman Within" Immersion!

    Welcome to She Thrives Future Aligned! Today, we are joined by Lucy Regan, founder of Lucy Regan Coaching, a career and mindset coach. Known as the Next Chapter Catalyst in your 40s/50s. She uses neuroscience and somatic tools to help you reconnect with who you are becoming, moving beyond performance into self-trust. Join "The Woman Within" Immersion: A 2-hour identity-first experience to align your inner evolution with your outward presence. Limited to 10 women for deep connection. Jan 21: bit.ly/48QCEXf  Jan 23: bit.ly/44an85Z  Details: www.lucyregancoaching.com

    22분

  2. 1월 14일

    Welcome The Woman Within Immersion

    Today we are joined by Lucy Regan founder of Lucy Regan Coaching, a career and mind-set coach. Known as the Next Chapter Catalyst in your 40s/50s. She uses neuroscience and somatic tools to help you reconnect with who you are becoming, moving beyond performance into self-trust. Join "The Woman Within" Immersion: A 2-hour identity-first experience to align your inner evolution with your outward presence. Limited to 10 women for a deep connection. Jan 21: bit.ly/48QCEXf  Jan 23: bit.ly/44an85Z  Details: www.lucyregancoaching.com

    22분

  3. 2025. 09. 18.

    Gut health and anxiety!

    ⁠She Thrives: Future-Aligned - Full Episodes⁠ Welcome to a conversation that truly matters. Today, we're exploring the deep connection between gut health and anxiety, with a special focus on the experience of women.I'm here with my friend and colleague, Behavioral Nutritionist Mel Larson. Together, we're offering a direct and compassionate look at this journey, bringing forward solutions that honor your emotions and empower your life.Melanie Larson, MA, RDN, CMCS, has launched a private practice in Behavioral Nutrition, drawing on nearly 30 years of experience. She combines clinical expertise, behavioral science, and compassionate support to help clients understand their unique relationship with food and make lasting change.

    20분

  4. 시즌1 에피소드6 예고편

    Welcome to She Thrives: Future-Aligned

    "Hey everyone, I'm Ashley Howitt, and welcome to 'She Thrives,' the future-aligned series! If you're anything like me, you've probably faced a few challenges and maybe wished you had a supportive, fun group of women to talk to. Well, that's exactly what this podcast is all about. This is a community where we can be ourselves—expressive, creative, and supportive. We'll be listening to stories and insights from amazing women who have navigated their own difficulties and found their way to a more aligned self and life. My goal is to make this a 30-minute dose of joy and connection for you. I hope you feel seen, heard, represented, and understood every time you tune in. This isn't just my show, it's our show. Please share your feedback and ideas for topics you'd like us to discuss. Who knows, you might even be invited to be a guest on the show "Let's get started." Sending much love ❤️ and Light energy OUT ✨✨ To those WOMEN who feel called to align with this show..

    1분

예고편

소개

Welcome to She Thrives: Future-Aligned, the podcast for women aged 35 to 65 who are ready to step into a more vibrant, purpose-driven life. I'm your host, Ashley Howitt, and each week, we'll give you the tools to master your health, build your wealth, and create a life of purpose. We believe that by embracing change, you can bravely ask for what you want and get it. This is a space for us to learn and grow, turning challenges into opportunities. Join us as we explore how to invest in your vitality and ensure every step you take is deeply aligned with your true self. Your future is calling! ❤️

정보

  • 제작진
    Ashley Howitt
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    4
  • 등급
    무삭제판
  • 저작권
    © Ashley Howitt
  • 웹사이트 보기
    "She Thrives: Future-Aligned"