SHE2.0

Jacquie Court
  • ٤٫٦ (١٤)
  • الصحة النفسية
  • يتم التحديث كل أسبوعين

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

  1. قبل يوم واحد

    Episode 1: Why Is It Always Our Bodies?

    Welcome to Honest Conversations, a series from The 3AM Club where we pull up a chair and explore the questions many of us are thinking about, but don't always say out loud. This week, we're asking: Why is it always our bodies? When we're tired, it's our body. When we gain weight, it's our body. When our libido changes, it's our body. But when did we become so quick to assume our bodies are the problem? In this episode, I unpack everything from failed cervixes and geriatric pregnancies to bingo wings, Botox and bathing suits, and why so many of us have inherited stories about our bodies that deserve another look. This isn't about body positivity. It's about curiosity. ☕ Pull up a chair. Let's talk. In this conversation • Why women often blame their bodies first • How language quietly shapes our relationship with our bodies • The difference between caring for your body and constantly trying to improve it • What research tells us about body image in midlife • The question I'm asking myself this week Mentioned in this episode Curious about the research behind today's conversation? I've summarized it in plain English over on She2.0, along with links to the original studies. Visit our Substack to learn more Continue the conversation 📸 Read this week's Honest Conversation on Instagram. ✍️ Continue reading on Substack. 💬 Join the discussion in the She2.0 Facebook Group.

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  2. You Might Also Like: Morning Brew Daily

    قبل يوم واحد ·  إضافة

    You Might Also Like: Morning Brew Daily

    Introducing Trump Accounts Are Now Live & Philosophy Majors Find Work in AI from Morning Brew Daily. Follow the show: Morning Brew Daily #882: What you need to know about the Trump accounts that are now live. Scientists have made a cell from scratch for the first time. Bending Spoons raises $1 billion in its IPO. AI labs are turning to philosophy majors to help solve some of the tech’s most complex problems. Finally, what you need to know in the week ahead.  Get 10% off using MORNINGBREW10 at altrarunning.com/morningbrew  Grab tickets to our Performance Revue show! https://www.morningbrew.com/events/brew-performance-revue-2026?utm_campaign=performance_revue_2026&utm_source=mbd Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. ٩ يونيو

    Making sense of midlife

    After years of conversations about menopause, hormones, sleep, weight, relationships, aging, and women's health, the She2.0 podcast is evolving. In this episode, I share why I believe many women in midlife are not lacking information, but struggling to make sense of it. Midlife brings changes to our bodies, identities, relationships, priorities, and sense of self, often all at once. Yet we are frequently left wondering why we no longer feel like ourselves. This conversation explores why midlife can feel so disorienting, why so many women interpret change as personal failure, and why understanding what is happening may matter more than collecting more advice. Moving forward, She2.0 will continue to feature expert conversations on health, menopause, and aging, while also exploring the deeper questions surrounding identity, self trust, expectations, and what it means to navigate change well. If you've ever found yourself thinking, "I don't feel like myself anymore," this episode is for you.

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  4. When Menopause Changes a Relationship: A Man's Perspective

    ٨ يونيو

    When Menopause Changes a Relationship: A Man's Perspective

    How does menopause affect a marriage or long term relationship? In this episode, Jacquie Court sits down with her husband Brian to discuss the emotional, relational, and communication challenges many couples experience during midlife and menopause. Together they explore why menopause can create misunderstandings, emotional distance, defensiveness, and conflict, even in strong relationships, and what both partners can do to better understand each other's experience. This conversation covers: • Menopause and relationship changes • Communication challenges during midlife • Emotional shifts and misunderstandings • Supporting a partner through menopause • Marriage, intimacy, and connection • Why couples often feel disconnected during periods of change Most couples are not fighting about what they think they're fighting about. This conversation explores what is happening underneath the conflict and how greater understanding can strengthen relationships through midlife.

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  5. Everyone Changes. Not Everyone Comes With You.

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    Everyone Changes. Not Everyone Comes With You.

    Midlife has a funny way of holding up a mirror and asking, "So… you still good with all these people in your life?" And suddenly you're standing there, hormonal, overstimulated, and realizing half your friendships were built on versions of you that don't even exist anymore. In this episode, we go all in on friendship in midlife - the pivots, the grief, the surprising expansions, the boosters who fall off the rocket, and the chosen family that saves your sanity when everything else is shifting. My guest Jessica and I unravel the parts of friendship women rarely say out loud: ·       Why outgrowing people isn't betrayal - it's evolution ·       How perimenopause quietly rewires our tolerance for nonsense ·       The difference between being supported and being placated (yes, it matters) ·       The emotional whiplash of losing friends, finding better ones, and realizing you're not the problem ·       How our kids are watching us model every one of these choices ·       Why midlife friendships aren't accidental - they're intentional, earned, and often built from scratch It's honest. It's funny in that "wow, this is painfully true" way. And it's the conversation every woman eventually has with herself - usually around the time her boosters start falling off. If you've ever wondered why your circle got smaller but your life somehow got bigger… you're in the right episode.

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    Childhood Trauma, PTSD and Perimenopause: Lenore's Story

    How does unresolved trauma show up in midlife? And why do so many women find old wounds resurfacing during perimenopause? In this episode, Jacquie sits down with her friend Lenore for an honest conversation about childhood trauma, PTSD, healing, and what happens when experiences you've carried for decades finally demand attention. Lenore shares how perimenopause brought long buried trauma back to the surface, why surviving difficult experiences doesn't automatically mean you've healed from them, and how therapy, self awareness, and telling the truth about your story can become part of recovery. Together they discuss: • Childhood trauma and its long term impact • PTSD in women and midlife mental health • Why perimenopause can intensify unresolved emotional experiences • The connection between trauma, parenting, and relationships • Therapy, healing, and reclaiming your voice • What it means to tell your story on your own terms This is a powerful conversation about trauma recovery, resilience, mental health, and the realities many women face in midlife. If you've ever wondered why old experiences seem to resurface later in life, this episode offers understanding, perspective, and hope.

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  7. Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself

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    Healing with Humour: How Marvelous Marla Reinvented Midlife (and Herself

    Ever feel like your career is running you instead of the other way around? Or that you've outgrown the version of yourself that once fit neatly into your LinkedIn bio? Meet Marla Simlett - or as she's better known, Marvelous Marla - a woman who walked away from corporate HR, a pension, and predictability to chase something far scarier: joy. In this episode, Marla shares how she turned her midlife "What now?" into a full-on pivot - blending therapy, humor, and a whole lot of courage to create Laughter Intelligence™. We talk about learning to trust yourself (again), using laughter to crack open transformation, and why it's okay - no, necessary - to move at a snail's pace when you're rebuilding a life that actually fits. Because midlife isn't the end of the story. It's the plot twist. Take a listen if you've ever: Wondered if you're too old to start over (spoiler: you're not) Laughed your way through tears - or needed to Been told you're "lucky to have a stable job" but felt your soul shrinking anyway Wanted permission to be bold, scared, and snailing all at once This is your reminder that reinvention doesn't have an expiry date. And laughter? It might just be the best medicine after all - minus the side effects. About Marla: Marla Simlett is a speaker, emcee, and Registered Clinical Counsellor who helps people learn and laugh their way to becoming their greatest selves. She created Laughter Intelligence™, a framework that blends insight, humour, and heart to unlock trust, wellness, and lasting change. When she's not on stage, you'll find her biking around Vancouver, baking allergy-friendly treats, or treasure-hunting for thrifted finds.

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  8. ٢٣‏/١٠‏/٢٠٢٥

    How to Reinvent Yourself in Midlife: A Career Pivot That Worked

    Thinking about a career change in midlife? Wondering if it's too late to reinvent yourself? In this episode, Jacquie sits down with entrepreneur Janet Lewis to discuss what it really takes to make a successful midlife career pivot, find new purpose, and build a business aligned with your values. After decades in e-commerce and corporate consulting, Janet stepped away from the traditional hustle and created a thriving community focused on connection, collaboration, and supporting women in business. Together they discuss: • How to recognize when it's time for a career or life change • The realities of reinvention after 40 and 50 • Managing fear, uncertainty, and self doubt during major transitions • Building confidence after a career pivot • Why women often undervalue their expertise and how to change that • Creating meaningful professional networks and communities • Finding purpose and fulfillment in the second half of life This conversation explores midlife reinvention, entrepreneurship, women's leadership, career transitions, and the opportunities that emerge when experience and purpose finally align. If you've ever found yourself asking, "Is this really what I want for the next twenty years?" this episode is for you. Have a listen to Janet Lewis - Founder, Business Owner, Connectiavist and Eternal Optimist

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مشاهدة الكل (٨٦)

التقييمات والمراجعات

٤٫٦
من ٥
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حول

Sit back, pour a glass of wine and enjoy the company of our experts who will wow you with a few things you should probably know but didn't as your body enters menopause. Our expert speakers will teach you how to embrace the changes, optimize your health and minimize the hormone hell many of us experience as we enter perimenopause and beyond. But don't fear. We're here to show you that menopause doesn't have to suck - and we have the experts to prove it! *Come back on Thursdays for new episodes!

المعلومات

  • صناع العمل
    Jacquie Court
  • سنوات النشاط
    ٢٠١٨ - ٢٠٢٦
  • الحلقات
    ٨٦
  • التقييم
    فاضح
  • حقوق النشر
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  • موقع البرنامج على الويب
    SHE2.0