Mindful and Aware

Mia Stokes
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Mindful and Aware is a high-energy, grounded podcast about self-love, emotional healing, mindfulness, and personal evolution. Blending psychology, spirituality, and real-life reflections, each episode helps you reconnect with yourself and feel more present. Through honest solo episodes and genuine guest conversations, you'll explore self-awareness, holistic wellness, energy, self-worth, and how to create a life that feels aligned, intentional, and true to you. Listen to this podcast for wisdom, comfort, and transformation, both internally and externally. p.s. cuss words included lol

  1. 2天前

    How to Strengthen Your Intuition w/Ella Baker-Puttini

    This episode, featuring Ella from @life_with_ellabp⁠, is all about connecting with yourself (& life) on a deeper level. In this pod: -Understanding intuition -How to promote self-awareness & self-connection -Listening to & trusting your gut feelings -Being comfortable with the unknown -When we are scared to listen to our intuition (the role of fear in intuition) -Listening to emotions -Letting go of the need to control -The mind-body connection to enhance intuition -Signs from the universe (personal stories) -How to balance taking action vs. being passive & receiving -Simple practices to boost intuition & self-connection -Engaging with the present moment & living mindfully Send this pod to a friend :)) Other M&A episodes you may like: *Shedding Your Past Self to Align with Your Higher Self *How to truly self-care *Who deserves access to your energy? *Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions Follow Mindful & Aware Pod on Instagram to join the self-love & mindful living community :) @mindfulandawarepod

    50 分钟

  2. 10月23日

    How to truly self-care

    This episode is for anyone who is overwhelmed by the large amount of advice they get on the “best” way to take care of themselves, or who thinks they don’t have time for self-care. At the end of the day, self-care is a very personal and intuitive act that should resonate with you in whatever phase of life or moment you may be in. Listen to this to learn a new perspective on self-care and hear how acts of self-care can be quite simple without going out of your way, stressing about finding time to self-care, or feeling like you don’t do enough to take care of yourself. In this ep: -Self-care is not a one-size-fits-all -Different meanings of self-care -Self-care as an intuitive practice -Self-care should be enjoyable & beneficial to YOU -How you take care of yourself may change in different phases of life -Listening to what you need Send this episode to someone you care about 3 Other M&A episodes you may like: *feeling is healing *Give yourself more recognition! *Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions *Aromatherapy for Well-Being with Aromatherapist Laura Stainer Follow me on Instagram! @mindfulandawarepod Cheers! xx Mia:)

    27 分钟

  3. 10月16日

    feeling is healing

    This episode is all about emotional healing — being honest with yourself about how you feel and allowing yourself to feel those emotions that come up. If you’ve been heartbroken, tired, or just frustrated with everything, and you’re struggling to give yourself space to feel without judgment, this one’s for you. Here’s to not bottling it all up anymore. In this episode: -The power & benefits of feeling your emotions -Emotional triggers & bottled-up emotions -Emotional energy & the mind-body connection -Being honest with yourself & practicing self-validation -Finding empowerment through self-care & feeling emotions without judgment-Understanding your personal healing journey (without comparing it to anyone else's) Send this episode to someone you care about 3 You may also like these M&A episodes: *Don't be so hard on yourself: Be curious, not judgmental, with your emotions *Shedding your past self to align with your higher self*Lower distractions to raise your energy *A narrative therapeutic approach to boosting self-esteem & reframing negative self-beliefs w/psychotherapist, Phil Lane Follow the M&A Instagram! @mindfulandawarepod

    24 分钟

  4. 10月2日

    Give yourself more recognition!!

    It's time for you to acknowledge all that you do & the amazing qualities about yourself. We can so easily brush over big & little accomplishments in our lives, then quickly move on to the next thing. This episode is all about pausing to notice those achievements and qualities about yourself that you tend to overlook or underestimate to build self-love, confidence, awareness, & motivation. In this episode: -The powerful benefits of self-recognition -Self-acceptance & self-love -Motivation & confidence -Celebrating big & small wins (from getting a promotion to getting out of the house) -Noticing what matters to you more than what matters to others -Taking compliments & being open to receiving good energy -Embracing feeling proud of yourself Send this to someone you think is working hard 3 You may also like these M&A episodes: * Don't Be So Hard on Yourself: Be Curious, Not Judgmental, with Your Emotions *Who deserves access to your energy? *The Art of Noticing to Boost Mood, Peace, & Awareness * A Narrative Therapeutic Approach to Boosting Self-Esteem & Reframing Negative Self-Beliefs w/Psychotherapist, Phil Lane Special updates, extra self-love & wellness content, & behind the scenes on my Instagram @mindfulandawarepodM&A stickers & tote bags here :))

    31 分钟

  5. 9月25日

    Don't Be So Hard on Yourself: Be Curious, Not Judgmental with Your Emotions

    Listen to this when you’re being hard on yourself — whether it’s for feeling too exhausted to focus, too sad to go out, or frustrated with yourself for needing rest. This M&A episode is all about being gentle with yourself and honoring your emotions. It’s easy to fall into judging how we feel, which often leads to bottling things up or ignoring what’s really going on. Instead, learn to be honest with yourself and approach your emotions with curiosity, not judgment. In this episode: Embracing self-compassion & curiosity Understanding emotional & energetic ups and downs Overcoming the pressures of hustle culture & the misinterpretations of “choose happiness” and “control your emotions” Allowing yourself rest & self-reflection Feeling your emotions instead of bottling them up Navigating emotional expectations Recognizing what you need in the moment Learning to be your own friend Send this pod to someone you love 3 Special updates, extra self-love & wellness content, & behind the scenes on my Instagram @mindfulandawarepod Check out M&A stickers & tote bags here :)

    32 分钟

  6. 9月18日

    Who deserves access to your energy?

    This episode is all about building awareness around who yougive your energy to. Who do you give so much of your love and attention to when they don’t deserve it? Listen to this to remind yourself how valuable you areand to be picky about where your energy goes. In this ep: -The power your energy & attention holds -Deciding where certain people stand in your life (the concertanalogy to who gets access to what parts of your energy) -Choosing who you want to share parts of your life with(friendships, romantic relationships, family) -Navigating relationships & energy exchange -Protecting your energy when someone does you wrong or you don’t feel your best around someone -Energy management in your social media -Learning to resist the urge to explain yourself -Energy management & protection in family dynamics Share this episode with someone you love 3   Get updates, extra wellness info, & behind the scenes on my Instagram @mindfulandawarepod ! Check out M&A stickers and tote bags here :)

    31 分钟

  7. 9月11日

    Shedding Your Past Self to Align with Your Higher Self

    Listen to this if you are ready to step into your power and become the version of you that you desire to be. This episode is all about kindly letting go of certain self-beliefs, people, perspectives, and anything else that is holding you back from fully living in your purpose, peace, and happiness. In this ep: - How to shift into a new version of yourself & your life without feeling overwhelmed with change - Gentle self-alignment - Recognizing self-beliefs, perspectives, people, or things holding energy in your mind & environment - Social media's impact on shifting into who we desire to be - Completion & moving forward - Small daily actions toward your higher self If you enjoyed this episode, share it with someone you love seeing happy :) Send me a message on Instagram if you liked this episode!! @mindfulandawarepod Check out M&A stickers & tote bags 3

    27 分钟

  8. 9月4日

    The Art of Noticing to Boost Mood, Peace & Awareness

    This episode is all about noticing the little things we tend to overlook, which can help us feel a bit better, find clarity, and experience more peace in life. In this episode: -Practicing stillness in a world of social media & hustle culture -Connecting with nature & self -Practicing gratitude in daily life -Mindfulness through breath & awareness -Embracing the little things Share this episode with someone you love :) Check out M&A tote bags and stickers: mindfulandaware - Etsy Follow me on Instagram @mindfulandawarepod

    30 分钟
查看全部 47 集

关于

Mindful and Aware is a high-energy, grounded podcast about self-love, emotional healing, mindfulness, and personal evolution. Blending psychology, spirituality, and real-life reflections, each episode helps you reconnect with yourself and feel more present. Through honest solo episodes and genuine guest conversations, you'll explore self-awareness, holistic wellness, energy, self-worth, and how to create a life that feels aligned, intentional, and true to you. Listen to this podcast for wisdom, comfort, and transformation, both internally and externally. p.s. cuss words included lol

信息

  • 创作者
    Mia Stokes
  • 活跃年份
    2023年 - 2025年
  • 单集
    47
  • 分级
    儿童不宜
  • 版权
    © Mia Stokes
  • 节目网站
    Mindful and Aware