Sheena Says

Sheena Mansukhani
  • 0.0 (0)
  • HEALTH & FITNESS

This is not a loud podcast. It’s a clear one. Welcome to a space where health, nervous system regulation, parenting, weight, emotions, and modern life are explored without fear-mongering, trends, or extremes. Hosted by Sheena Mansukhani, integrative homeopath, clinician, and mother, this podcast bridges science, nervous system wisdom, and lived experience to help you feel calmer, clearer, and more in control of your health and life. Each episode offers grounded conversations on: Nervous system regulation & emotional resilienceWeight loss without obsession or shameParenting sensitive children in an overstimulated worldHormones, stress, and mind-body balanceHow to heal without burning out or bypassing realityThis podcast is for people who are thoughtful, overwhelmed, curious, and quietly strong — and who are ready to feel better without being told what to fear next. No hype. No pressure. Just clarity, compassion, and tools you can actually use.

  1. Sheena Says - Cholesterol Isn’t the Enemy - Inflammation Is

    FEB 15

    Sheena Says - Cholesterol Isn’t the Enemy - Inflammation Is

    Cholesterol has been unfairly demonized for decades—but the real problem isn’t cholesterol itself. It’s inflammation, liver overload, diet, and lifestyle imbalance. In this episode of Sheena Says, we break down: What cholesterol actually does in the bodyThe real roles of LDL and HDLWhy cholesterol numbers alone don’t tell the full storyHow inflammation, sugar, stress, and poor liver function create riskThe foods and oils that quietly raise cholesterolWhy statins come with long-term side effects many people aren’t warned aboutNatural, sustainable ways to support cholesterol balance without fearThis is not about shortcuts or scare tactics. It’s about understanding your body, making smarter choices, and protecting long-term quality of life. 🎙️ Do it right. Live well. Naturally. For more information, visit yourhomeopathy.com

    10 min
  2. Sheena Says - Why Sugar Raises Them More Than Fat

    FEB 12

    Sheena Says - Why Sugar Raises Them More Than Fat

    Triglycerides are one of the most misunderstood numbers on your blood work—and they matter far more than most people realize. In this episode of Sheena Says, we break down: What triglycerides actually areWhy sugar and refined carbs raise them more than fatHow insulin resistance, liver overload, stress, and poor sleep play a roleWhy high triglycerides increase the risk of heart disease, stroke, and inflammationWhat ideal triglyceride levels really look likePractical, natural ways to lower triglycerides safely and sustainablyThis conversation goes beyond fear-based medicine and focuses on root causes: sugar handling, carb management, liver health, daily movement, sleep, and stress regulation. If you’ve been told your triglycerides are “a little high” or you’re worried about cholesterol, fatty liver, belly weight, or blood sugar—this episode is for you. 🎧 Listen. Learn. Take control—naturally. For more support, visit yourhomeopathy.com Stay well naturally,

    7 min
  3. Sheena Says - Diabetes Explained: Type 1 vs Type 2, A1C Myths, Metformin, Ozempic & What Actually Works

    FEB 9

    Sheena Says - Diabetes Explained: Type 1 vs Type 2, A1C Myths, Metformin, Ozempic & What Actually Works

    Diabetes is often misunderstood, over-medicated, and poorly explained. In this episode of Sheena Says, we break down what diabetes really is—and why managing it requires more than just pills. We cover the key differences between Type 1 and Type 2 diabetes, why Type 2 is often reversible, and how insulin resistance actually develops. We also dive into commonly prescribed medications like Metformin, Jardiance, and Ozempic, including what they do, why they’re prescribed, and the side effects most people aren’t warned about. This episode also challenges the over-reliance on A1C testing, explaining why it can be misleading and what provides a more accurate picture of blood sugar control. We discuss glucose spikes, daily monitoring, and why continuous glucose monitoring (CGM) is becoming the gold standard. You’ll also learn: Why diabetes is about sugar in vs sugar outHow movement after meals can immediately lower glucoseWhy carb timing matters more than carb eliminationThe risks of long-term medication useNatural support options like berberineWhy lifestyle change is non-negotiable—even on medicationThis episode is educational, practical, and empowering—especially if you or someone you love is navigating Type 2 diabetes.

    10 min
  4. Sheena Says - Anxiety affects millions

    FEB 5

    Sheena Says - Anxiety affects millions

    Anxiety affects millions, yet few understand what’s really happening in the brain and nervous system. In this episode, we break down anxiety statistics, common types of anxiety disorders, and practical, natural ways to calm the body, restore balance, and regain emotional control — without fear or stigma. Link: https://www.homeopathnj.com/post/homeopathy-and-anxiety Calming Remedy Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-calm-sleep Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

    12 min
  5. Sheena Says - Anger is not a personality problem

    FEB 3

    Sheena Says - Anger is not a personality problem

    Anger is not a personality problem—it’s a stress response. Chronic, unmanaged anger impacts the brain, heart, hormones, immunity, and relationships. This episode explains why anger builds up, what’s happening in the nervous system, and simple, science-backed tools to calm emotional overload, improve self-control, and restore balance naturally. Link: https://www.homeopathnj.com/post/coping-and-anger-management Link: https://www.homeopathnj.com/post/homeopathy-for-anger-management Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

    13 min
  6. Sheena Says - Regular exercise boosts more than just energy

    FEB 1

    Sheena Says - Regular exercise boosts more than just energy

    Regular exercise boosts energy, improves mood, strengthens muscles and bones, supports heart and brain health, improves sleep, and helps regulate hormones, weight, and immunity. It reduces stress, prevents chronic disease, and improves overall longevity and quality of life. Leg raises strengthen the core and lower abdominal muscles, tone the legs and hips, improve posture and balance, and support lower-back stability. They are a low-impact, joint-friendly exercise that can be done anywhere and suit all fitness levels. Link: http://homeopathnj.com/post/exercise-and-homeopathy Link: https://www.homeopathnj.com/post/the-value-of-nutrition-and-exercise-in-homeopathy-yourhomeopathy Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

    11 min
  7. Sheena Says - Acne is more than a skin issue

    JAN 30

    Sheena Says - Acne is more than a skin issue

    Acne is more than a skin issue—it’s a sign of internal imbalance. In this episode, we explore the real causes of acne in teens and adults, including hormones, diet, stress, and gut health, and share practical, natural ways to support clear, healthy skin from the inside out. Link: http://homeopathnj.com/post/acne-and-homeopathy Link: https://www.homeopathnj.com/acne-cure Acne Remedy Kit: https://www.homeopathnj.com/product-page/your-homeopathy-homeopathic-remedy-kit-natural-acne-adult-teen Social Media: https://www.homeopathnj.com/your-homeopathy-social-media

    11 min
  8. Sheena Says - Eczema & Psoriasis – Healing Skin from Within

    JAN 28

    Sheena Says - Eczema & Psoriasis – Healing Skin from Within

    Eczema & Psoriasis – Healing Skin from Within Eczema and psoriasis are more than skin conditions—they are signs of deeper immune, gut, and nervous system imbalance. In this episode, we break down why these conditions are rising in both children and adults, the role of inflammation and stress, and how natural, holistic approaches can support long-term skin healing. Learn practical, steroid-free strategies to calm flares and restore skin health from the inside out. Link: https://www.homeopathnj.com/post/homeopathy-for-eczema Eczema Kit:

    11 min
See All (21)

About

This is not a loud podcast. It’s a clear one. Welcome to a space where health, nervous system regulation, parenting, weight, emotions, and modern life are explored without fear-mongering, trends, or extremes. Hosted by Sheena Mansukhani, integrative homeopath, clinician, and mother, this podcast bridges science, nervous system wisdom, and lived experience to help you feel calmer, clearer, and more in control of your health and life. Each episode offers grounded conversations on: Nervous system regulation & emotional resilienceWeight loss without obsession or shameParenting sensitive children in an overstimulated worldHormones, stress, and mind-body balanceHow to heal without burning out or bypassing realityThis podcast is for people who are thoughtful, overwhelmed, curious, and quietly strong — and who are ready to feel better without being told what to fear next. No hype. No pressure. Just clarity, compassion, and tools you can actually use.

Information

  • Creator
    Sheena Mansukhani
  • Years Active
    2K
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Sheena Mansukhani
  • Show Website
    Sheena Says