Sheena Says

Sheena Mansukhani
  • 0.0 (0)
  • HEALTH & FITNESS

This is not a loud podcast. It’s a clear one. Welcome to a space where health, nervous system regulation, parenting, weight, emotions, and modern life are explored without fear-mongering, trends, or extremes. Hosted by Sheena Mansukhani, integrative homeopath, clinician, and mother, this podcast bridges science, nervous system wisdom, and lived experience to help you feel calmer, clearer, and more in control of your health and life. Each episode offers grounded conversations on: Nervous system regulation & emotional resilienceWeight loss without obsession or shameParenting sensitive children in an overstimulated worldHormones, stress, and mind-body balanceHow to heal without burning out or bypassing realityThis podcast is for people who are thoughtful, overwhelmed, curious, and quietly strong — and who are ready to feel better without being told what to fear next. No hype. No pressure. Just clarity, compassion, and tools you can actually use.

  1. Sheena Says - From Eczema to Strong Immunity, A Child’s Natural Healing Journey

    2D AGO

    Sheena Says - From Eczema to Strong Immunity, A Child’s Natural Healing Journey

    What if recurring eczema and infections in children are not just surface issues? In this episode, Sheena shares a powerful patient story of a young child who struggled with eczema, pink eye, and frequent infections. Initially prescribed antibiotics and topical treatments, the family chose a different path. With the right protocols, lifestyle adjustments, and internal support, the child’s symptoms improved significantly. Within days, the infections cleared. Within months, the eczema resolved completely. Over time, her immunity strengthened, reducing the need for repeated medications. You will learn: • Why eczema keeps coming back with topical treatments • The connection between immunity and recurring illness • Simple changes that support long-term healing • Practical steps for managing common childhood conditions This episode is for parents looking for a more natural and structured approach to their child’s health. Listen now to understand how small changes can lead to lasting results. Visit: www.YourHomeopathy.com Call: 732-734-1973 #eczema #kidshealth #parenting #immunity #naturalhealth #holistichealth #childhealth #eczemahelp #momlife #naturalremedies #wellness #homeopathy #healthykids #familyhealth #healthpodcast

    8 min
  2. Sheena Says - How He Got Off Metformin in 6 Months, Diabetes Control Naturally

    APR 2

    Sheena Says - How He Got Off Metformin in 6 Months, Diabetes Control Naturally

    Can you manage diabetes without relying on long-term medication? In this episode, Sheena shares a real patient story of a busy businessman who reduced his dependence on medication and stabilized his blood sugar naturally. He came in taking metformin daily and managing a demanding travel schedule. Within six months, through structured diet changes, daily movement, and consistent monitoring, he was able to come off metformin completely. You will learn: • Why blood sugar is driven more by carbs than sugar • How your dinner impacts your morning glucose • The exact habits that helped lower his numbers • A simple daily routine you can start today This episode breaks down practical steps you can apply immediately to improve your blood sugar control. Listen now and start making smarter decisions for your health. Visit: www.Yourhomeopathy.com Call: 732-734-1973 #diabetes #type2diabetes #bloodsugar #insulinresistance #metformin #prediabetes #lowcarb #healthtips #holistichealth #naturalhealing #wellness #lifestylemedicine #functionalmedicine #homeopathy #healthpodcast

    7 min
  3. Sheena Says - The Truth About Homeopathy: 10 Myths Destroyed

    MAR 22

    Sheena Says - The Truth About Homeopathy: 10 Myths Destroyed

    In this powerful episode of Sheena Says, Sheena Mansukhani addresses the biggest myths surrounding homeopathy - and dismantles them one by one. Is homeopathy just a placebo? Is it “just sugar pills”? Does it work slowly? Does it suppress symptoms? Does it contain steroids? Can it really treat autoimmune conditions like eczema, asthma, psoriasis, or rheumatoid arthritis? With over 20+ years of clinical experience - and a family legacy spanning over 60 years - Sheena shares real-world results, historical facts, and clinical perspective on why homeopathy continues to be misunderstood. Homeopathy was founded by Dr. Samuel Hahnemann, a German medical doctor who rejected the harsh medical practices of his time and created a system based on individualized treatment, clinical observation, and gentle healing. In this episode, you’ll learn: Why homeopathy is NOT a placeboWhy it doesn’t “work slowly” when used correctlyThe science and history behind its foundationWhy remedies are not “just sugar pills”The truth about aggravationsWhy there are NO steroids in homeopathic medicinesHow homeopathy supports autoimmune and chronic disease healingWhy you do NOT need to stop conventional medications to beginSheena also explains how homeopathy works alongside modern medicine - not against it - and shares her vision for the future of integrative healthcare. If you’ve ever Googled “homeopathy placebo” - this episode is for you. Stay well, naturally.

    16 min
  4. Sheena Says - Fertility & Hormone Balance: Natural Ways to Improve Conception

    MAR 18

    Sheena Says - Fertility & Hormone Balance: Natural Ways to Improve Conception

    Fertility struggles are rising - and it’s not always what you think. In this episode of Sheena Says, we break down the real reasons couples are struggling to conceive today. From stress, cortisol overload, insulin resistance, and estrogen dominance to low progesterone and thyroid imbalances - many women have “normal labs” but dysfunctional hormonal signaling. Here’s what we cover: • Why modern lifestyle delays pregnancy • The hormonal patterns blocking ovulation and implantation • PCOS, luteal phase defects, estrogen dominance explained • How stress and emotional overload affect fertility • The importance of folate, ovulation timing, and cycle tracking • How homeopathy supports the neuroendocrine system • When to seek professional help • IVF optimization and hormone balancing first • Timeline expectations for cycle regulation and fertility recovery Hormones do not fail randomly. They respond to stress, sleep disruption, inflammation, and emotional overload. If you’ve been trying for over a year (or two) without success, this episode explains what may actually be happening - and how to support your body naturally. Homeopathic fertility support is available for both women and men. Stay well naturally. 🤍

    9 min
  5. Sheena Says - Infant Care 101: Feeding, Colic, Eczema, Vaccines & Natural Support

    MAR 14

    Sheena Says - Infant Care 101: Feeding, Colic, Eczema, Vaccines & Natural Support

    If you’ve been blessed with a new baby - congratulations. 💛 In this heartfelt episode of Sheena Says, we’re talking all things infant care - from feeding positions and breastfeeding vs. formula decisions to colic, reflux, eczema, cradle cap, teething, constipation, and immune support. Motherhood can feel magical and overwhelming at the same time. Your baby is 100% dependent on you - and that’s both beautiful and scary. This episode helps you feel informed, empowered, and calm in your choices. Inside this episode, we discuss: • Proper feeding positions to reduce reflux and choking • Breastfeeding vs. nighttime bottle feeding - options without guilt • Colic, burping, and spit-up - what’s normal and what’s not • Natural support for infant eczema and cradle cap • The importance of baby massage, sunlight, and bonding • Steroids vs. natural approaches for skin issues • Vaccination timing conversations - research and informed choices • Teething, constipation, and diarrhea support • How homeopathy can safely support infants and mothers- You are your child’s first line of defense. Stay informed, stay calm, and make empowered decisions that feel right for your family. If you’re interested in infant homeopathic kits or personalized consultations, visit Your Homeopathy. Stay healthy. Stay well. 💛

    13 min
  6. Sheena Says - Pregnancy Without Fear: Managing Symptoms Naturally & Safely

    MAR 10

    Sheena Says - Pregnancy Without Fear: Managing Symptoms Naturally & Safely

    Pregnancy is beautiful — but it’s also overwhelming. In this episode of Sheena Says, we talk about what no one prepares you for: morning sickness, nausea, extreme fatigue, food aversions, constipation, heartburn, swelling, anxiety, fear of miscarriage, gestational diabetes, thyroid shifts, back pain, sciatica, and fear of labor. From the first trimester through delivery, your body undergoes intense hormonal and circulatory changes. While many are told “this is normal,” that doesn’t mean you have to suffer through it. In this episode, I explain: • Why morning sickness happens • The root cause of second-trimester reflux and swelling • Why anxiety increases during pregnancy • Natural support options for miscarriage prevention • Gestational diabetes alternatives • Thyroid fluctuations in pregnancy • Back pain, leg cramps & swelling relief • Emotional and nervous system regulation • Natural support for smoother labor and dilation Homeopathy offers pregnancy-friendly support for mother and baby — without harsh medications. If you’ve had prior miscarriages, traumatic induction, or difficult pregnancies, there are options available to help support a calm, healthy term pregnancy. You deserve support. Pregnancy is not a disease — it is a transformation. For pregnancy kits or consultations: Visit: https://www.homeopathnj.com Search: “Pregnancy”

    13 min
  7. Sheena Says - Ear Infections in Children: Why Antibiotics Aren’t the Full Answer

    MAR 6

    Sheena Says - Ear Infections in Children: Why Antibiotics Aren’t the Full Answer

    Ear infections are the #1 reason children are prescribed antibiotics — and nearly 75% of kids will experience at least one by age three. But what if recurring ear infections aren’t really an ear problem? In this episode of Sheena Says, I break down: Why enlarged adenoids and tonsils happenWhat ear tubes actually do (and what they don’t)Why antibiotics create a repeating loopThe immune connection most parents are not told aboutNatural ways to support immunity and drainageWhen surgery is truly necessary — and when it may not beThis is not about fear. It’s about clarity. If your child keeps getting ear infections, mouth breathing, snoring, or recurring colds, this episode will help you understand what’s happening beneath the surface. Because pain is not always infection. And infection is often a sign of immune imbalance. Immune regulation — not suppression — is the long-term solution. Stay well naturally. #SheenaSays #EarInfections #ParentingWisdom

    12 min
  8. Sheena Says - Childhood Asthma: The Root Cause No One Is Talking About

    MAR 2

    Sheena Says - Childhood Asthma: The Root Cause No One Is Talking About

    Is your child constantly reaching for an inhaler? In this episode of Sheena Says, we break down childhood asthma in a way most parents have never heard before. Asthma isn’t just a lung condition. It’s a chronic inflammatory, immune-driven, nervous system response that shows up in the lungs. We discuss: Why eczema suppression can later show up as asthmaThe role of allergies, low immunity, and frequent infectionsEnvironmental triggers like smoke, pollution, perfumes, and chemicalsThe truth about inhalers, steroids, and Montelukast (Singulair)The FDA boxed warning for neuropsychiatric side effectsWhy asthma keeps recurring instead of resolvingHow strengthening immunity changes everythingConventional medicine focuses on managing symptoms. Homeopathy focuses on restoring balance and treating the root cause. If you want your child to breathe freely — without lifelong dependency on steroids and inhalers — this episode is a must-listen. Give your child the gift of stronger immunity. Give them the gift of natural health.

    9 min
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About

This is not a loud podcast. It’s a clear one. Welcome to a space where health, nervous system regulation, parenting, weight, emotions, and modern life are explored without fear-mongering, trends, or extremes. Hosted by Sheena Mansukhani, integrative homeopath, clinician, and mother, this podcast bridges science, nervous system wisdom, and lived experience to help you feel calmer, clearer, and more in control of your health and life. Each episode offers grounded conversations on: Nervous system regulation & emotional resilienceWeight loss without obsession or shameParenting sensitive children in an overstimulated worldHormones, stress, and mind-body balanceHow to heal without burning out or bypassing realityThis podcast is for people who are thoughtful, overwhelmed, curious, and quietly strong — and who are ready to feel better without being told what to fear next. No hype. No pressure. Just clarity, compassion, and tools you can actually use.

Information

  • Creator
    Sheena Mansukhani
  • Years Active
    2K
  • Episodes
    31
  • Rating
    Clean
  • Copyright
    © Sheena Mansukhani
  • Show Website
    Sheena Says