Sheila’s Take

Sheila
  • 5.0 (11)
  • RELIGION & SPIRITUALITY
  • UPDATED WEEKLY

Welcome to ”Sheila’s Take,” your go-to podcast for thoughtful insights on love, FAITH, HEALTH, FITNESS relationships, and navigating today’s challenges through a spiritual perspective. Join me, Sheila Dunbar, as we explore various aspects of life with a mindful and Godly approach. Tune in for engaging discussions on all things meaningful and transformative.

  1. 10/01/2025

    Learning to love yourself one small, faithful step at a time.

    Join Sheila Dunbar in this heartfelt episode of Sheila's Take as she explores the deep and sometimes messy process of learning to love oneself as God made us. Sheila shares personal anecdotes, scriptures including Psalms 139:14 and Philippians 1:6, and encourages listeners to take small, intentional steps towards self-compassion and growth. With reminders to avoid comparison and focus on individual journeys, Sheila emphasizes the importance of celebrating small victories and leaning on spiritual truths. Tune in for an inspiring discussion that motivates you to embrace your unique path and trust in the slow, steady unfolding of God's good work in you.   Episode Highlights: The theme of self-love from a spiritual and faith-based perspective. The distinction between superficial self-love and deeper, authentic self-acceptance. Personal struggles with self-criticism and the journey toward self-kindness. Embracing the biblical truth of being "fearfully and wonderfully made" (Psalm 139:14). The importance of seeing oneself through God's eyes rather than societal standards. Taking small, intentional steps toward self-love and acceptance. The significance of celebrating small wins and practicing self-kindness. The impact of comparison and the importance of focusing on one's own journey. Encouragement to engage in daily acts of self-love and reflection. The idea that personal growth and healing are unique to each individual and should not be rushed. Episode Timeline: 00:00 Welcome to Sheila's Take 00:52 Introduction to Self-Love 02:23 Personal Journey and Struggles 03:56 Practical Steps for Self-Love 06:04 Encouragement and Weekly Challenge 07:54 Final Thoughts and Blessings   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

    10 min

  2. 09/24/2025

    From Trauma to Triumph: How Alan Lazaros Redefined Success

    In this powerful episode of Sheila's Take, host Sheila Dunbar sits down with Alan Lazaros, founder and CEO of Next Level University. Alan shares his transformative journey from experiencing profound loss at a young age and surviving a near-fatal car accident to becoming a globally recognized personal development coach and podcaster. They discuss the importance of aligning external success with internal fulfillment, the holistic approach to self-improvement, and how to achieve health, wealth, and love in life. Join Sheila and Alan for an inspiring conversation that explores how life's greatest challenges can become our greatest gifts. Episode Highlights: Alan reveals how his near-fatal car accident became the catalyst for complete life transformation Discover why checking all the boxes of external success left Alan feeling empty inside Learn the powerful framework for aligning your achievements with your authentic self Explore the evolution from chasing material wealth to embracing holistic fulfillment Unpack Alan's three essential pillars: health, wealth, and love as the foundation for true success Understand how childhood trauma shaped Alan's drive and how he transformed these responses Get exclusive access to Alan's "Star Diagram" exercise for uncovering your core purpose Hear Alan's refreshingly honest take on why real personal development isn't always comfortable Learn the life-changing existential questions Alan uses with clients to create breakthrough clarity Be inspired by how gratitude practices and service to others completed Alan's journey to fulfillment Episode Timeline: 00:00 Introduction to Sheila's Take 00:35 Life-Altering Moments and Today's Guest 02:28 Alan Lazaros' Early Life and Tragic Loss 05:37 The Turning Point: Alan's Car Accident 11:25 Redefining Success and Personal Growth 15:57 Holistic Self-Improvement: Health, Wealth, and Love 17:02 Defining Health, Wealth, and Love 17:49 Achieving Top 1% in Health, Wealth, and Love 18:08 From Personal Crisis to Global Company 18:54 Finding Your Purpose and Potential 20:09 Turning Passion into Purpose and Profit 20:49 The No BS Approach to Personal Development 23:13 Existential Questions and Self-Discovery 24:20 Decoding Greatness and Learning from Mentors 25:05 Lightning Round: Quickfire Questions 27:39 Gratitude and Final Thoughts Connect with Alan: Next Level University   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

    31 min

  3. 09/17/2025

    Embracing Singlehood as a Space for Growth with Fanny Tristan

    In this uplifting episode of "Sheila’s Take," Sheila Dunbar chats with Fanny Tristan, a women’s empowerment coach and founder of Her Soul Supply. Together, they challenge the idea that being single is a problem, especially for women of color, and instead celebrate singlehood as a time for growth, self-love, and freedom. Fanny shares her journey, tips for intentional living, and the power of sisterhood. The episode is full of wisdom, laughs, and encouragement to embrace your own path—reminding listeners that the most important relationship is the one you have with yourself. Episode Highlights: Societal narratives and expectations surrounding relationships and singlehood, particularly for women of color. The perception of singlehood as a temporary or undesirable state versus a sacred space for growth and self-discovery. The impact of cultural background and identity on women's empowerment and experiences of singlehood. The biopsychosocial approach in understanding emotional well-being and behaviors in the context of societal systems. The importance of setting healthy boundaries and having clear standards in relationships. The unique challenges faced by women of color, including issues of race, colorism, and beauty standards. The role of community and sisterhood in healing and self-discovery for women. The significance of intentionality in seeking relationships that align with personal values and identity. The offerings of Her Soul Supply, including retreats and courses designed for single women of color. Encouragement for women to embrace singlehood as a valid and empowering experience, fostering self-love and personal growth. Episode Timeline: 00:00 Introduction to Sheila's Take 00:10 Challenging Narratives Around Singlehood 00:51 Introducing Fanny Tristan 01:41 Diverse Ways of Being a Dad 04:37 Exploring Cultural Backgrounds 07:19 The Bio-Psychosocial Approach 09:31 Creating Her Soul Supply 16:34 Curating for Black and Brown Women 21:24 Understanding Self-Sabotage in Relationships 22:17 The Importance of Asking the Right Questions 24:32 Her Soul Supply Retreats and Ethical Travel 26:09 Settle For More: A 12-Week Course 27:04 The Power of Sisterhood in Self-Discovery 28:47 Advice for Women Post-Breakup 29:57 Lightning Round: Quick Insights and Fun Facts 34:57 Final Thoughts and Gratitude   To connect with Fanny Tristian: Her Soul Supply   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

    39 min

  4. 09/10/2025

    From Trauma to Transformation: Neena Perez's Faith-Filled Journey to Purpose

    In this powerful episode of Sheila's Take, host Sheila Dunbar sits down with Neena Perez, a dynamic transformational coach, bestselling author, and sought-after motivational speaker who has turned her painful past into a platform for helping others. Neena courageously shares her remarkable journey of resilience—surviving childhood abuse, navigating teen pregnancy, escaping domestic violence, and overcoming poverty. What makes her story extraordinary isn't just what she endured, but how her unwavering faith became the cornerstone of her healing and ultimate success. Listeners will discover Neena's "Mind-Body-Spirit Alignment" approach that forms the foundation of her coaching practice and her Wisdom to Wealth Program. This conversation goes beyond typical success stories to reveal the profound spiritual practices that sustained Neena through her darkest moments. Whether you're facing personal challenges, seeking to align your business with deeper purpose, or simply in need of inspiration, Neena's practical wisdom and contagious faith will leave you believing that your past pain can become the catalyst for your greatest purpose. Episode Highlights: Resilience and personal growth through adversity The role of faith in overcoming struggles Transforming pain into purpose and profit Empowering women to pursue entrepreneurship The importance of aligning body, mind, and spirit Strategies for overcoming fear and self-doubt The significance of gratitude and daily practices in personal development Sharing personal stories to inspire and uplift others The impact of mentorship and coaching on personal and professional success The journey of healing and integrating past experiences into one's identity Episode Timeline: 00:00 - Introduction and episode themes 01:05 - The fundamentals of building a purposeful life 02:30 - Neena's background and coaching philosophy 04:05 - Surviving trauma: Neena's personal testimony 06:19 - How faith became the antidote to shame and self-doubt 12:17 - Transformative prayer practices and sharing testimonies 17:47 - Inside the Wisdom to Wealth Program methodology 19:48 - Practical steps for transforming fear into faith-based action 20:22 - Specific strategies for women entrepreneurs 21:42 - Facing fears head-on: Neena's elimination technique 22:41 - Aligning business goals with divine purpose 24:03 - Start-up advice for faith-driven entrepreneurs 27:28 - The power of strategic pauses and spiritual realignment 29:31 - Lightning round: Neena's personal insights and favorites 32:16 - Final reflections and information on connecting with Neena   To Connect with Neena: Neena Perez Website Straight Talk No Sugar Added Podcast   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

    36 min

  5. 08/27/2025

    Nurturing Young Hearts: Coach Yana's Digital Approach to Children's Emotional Intelligence | Sheila's Take

    Building Childhood Confidence in the Digital Age with Coach Yana - Sheila's Take In this episode of Sheila's Take, Sheila Dunbar welcomes Coach Yana, a creativity-powered confidence coach for kids. Coach Yana has developed a unique digital ecosystem through her platform, The Laptop Life Coach, designed to help children ages 5-12 build confidence and manage their emotions. Using innovative methods like puppetry, storytelling, and virtual clubs, Coach Yana reaches kids where they are most comfortable – on their screens. They discuss the challenges today's children face, the importance of emotional intelligence, and the impact of being a supportive presence in a child's life. Tune in for an inspiring conversation full of fresh perspectives and valuable insights for parents, educators, and anyone invested in children's emotional development. 00:00 Introduction and Exciting Guest Announcement 01:45 Meet Coach Yana: The Digital Confidence Builder 02:13 Sheila's Take Podcast Overview 05:12 Coach Yana's Personal Journey 08:30 The Big Sister and Cheerleader Approach 12:26 Going Digital: Connecting with Kids Online 15:49 Challenges and Realities of Today's Kids 18:55 Innovative Methods: Puppets, Storytelling, and More 25:42 Handling Children's Emotions with Care 25:54 Distraction Techniques for Calming Kids 27:12 The Impact of Yelling on Children 28:08 Encouraging Open Communication 32:41 Balancing Screen Time and Activities 35:51 Future Goals for The Laptop Life Coach 37:39 Lightning Round: Quick Insights 44:16 Final Thoughts and Gratitude   In This Episode We Discuss: Coach Yana's unique approach as a "big sister cheerleader" and virtual confidence coach for children How storytelling, puppetry, and interactive digital games create meaningful connections with kids online The challenges of raising emotionally intelligent children in today's digital landscape Effective techniques for helping children process and express their emotions Practical distraction methods to calm children during emotional moments The negative impact of yelling and how to foster healthier communication Balancing screen time with other developmental activities Coach Yana's personal journey and vision for The Laptop Life Coach Real success stories and transformations from her confidence coaching programs Ready to empower your child's emotional growth in the digital age? Visit TheLaptopLifeCoach.com to discover Coach Yana's innovative confidence coaching programs. Her platform offers creative classes, interactive resources, and personalized guidance designed to nurture bold, emotionally intelligent, and self-aware young minds. Give your child the gift of confidence and emotional resilience in a format they'll love!   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

    49 min

  6. 08/20/2025

    Transforming Fear with Rhonda Britten | Sheila's Take Podcast

    In this heartfelt and transformative episode of Sheila's Take, host Sheila Dunbar sits down with Emmy Award-winning life coach Rhonda Britten. Rhonda shares her powerful journey from witnessing the traumatic deaths of her parents to becoming a beacon of hope and transformation for countless individuals. They dive deep into the universal nature of fear, exploring practical tools to overcome it and live fearlessly. Rhonda also discusses her groundbreaking 'Wheel of Fear' and 'Wheel of Freedom' concepts, offering listeners valuable insights into changing their relationship with fear. Whether you're dealing with career challenges, relationship issues, or personal growth struggles, this episode promises wisdom, laughter, and transformative insights. Tune in for an inspiring conversation that could redefine how you see yourself and your place in the world. 00:00 Introduction to Rhonda Britton 02:27 Rhonda's Personal Story of Trauma 02:55 Welcome to Sheila's Take 04:29 Understanding Fear with Rhonda 13:32 Rhonda's Journey and Transformation 28:47 Understanding Core Triggers and Fear Responses 29:46 The Wheel of Fear and Core Negative Feelings 32:29 Interrupting the Wheel of Fear 32:45 Introducing the Wheel of Freedom 33:32 Practical Steps to Embrace Authenticity 36:32 Applying the Wheel of Freedom in Real Life 39:24 The Evolution of the Coaching Industry 40:02 Challenges and Opportunities in Coaching 43:52 Lightning Round: Personal Insights and Reflections 49:11 Final Thoughts and Gratitude In this episode we discuss: The universal nature of fear and its impact on individuals regardless of status. Rhonda Britton's personal trauma and its influence on her understanding of fear. The distinction between physical and emotional fears and their manifestations. Common fear responses that disguise themselves as negative behaviors (e.g., procrastination, low self-worth). The importance of reframing negative behaviors as signals of fear rather than personal flaws. Rhonda's personal journey of overcoming fear and trauma through self-acknowledgment and small victories. The development and significance of the "Wheel of Fear" and "Wheel of Freedom" frameworks in understanding and managing fear. Critique of the coaching industry, emphasizing the need for genuine coaching skills over marketing tactics. Rhonda's ongoing work to expand her coaching offerings and address gaps in coaching education. The transformative message that fear is a shared human experience and not a reflection of personal inadequacy. To Connect with Rhonda Books "Fearlessly Living": "00:03:46" "The Artist's Way": "00:46:26" Notable Mentions "Oprah Winfrey Show": "00:03:46" "NBC's Starting Over": "00:03:46" "VIP Weekends": "00:25:21" 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable! 📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

    55 min

  7. 08/13/2025

    Self-Care for Caregivers: Hospice Nurse Jenny Lytle Shares The Becoming Method | Sheila's Take

    In this uplifting episode of "Sheila's Take," Sheila Dunbar chats with hospice nurse Jenny Lytle about the real-life struggles and joys of self-care for caregivers. Jenny shares heartfelt stories from her decades in nursing, including lessons learned after losing her mom, and introduces her practical "Becoming Method" for stress and self-care. Listeners get simple, doable tips—like creating a "wins file" and a "happy basket"—to make self-care easy and guilt-free. The vibe is warm, encouraging, and packed with wisdom for anyone who gives their all to others. The Paradox of Caregiving (00:00:00) Sheila introduces the episode’s theme: caregivers often neglect their own well-being and the paradox of sustainable compassion. The Becoming Method & Self-Care Philosophy (00:01:14) Sheila explains Jenny’s Becoming Method and reframes self-care as essential, not selfish. Jenny’s Hospice Experience & Lessons on Self-Care (00:02:11) Jenny shares how hospice work taught her the urgency and importance of self-care. Podcast & Guest Introduction (00:02:39) Sheila formally introduces the podcast, Jenny’s background, and her book. Personal Crisis and Burnout (00:05:10) Jenny discusses her own burnout, lack of boundaries, and the wake-up call that changed her approach. Losing Her Mother: A Turning Point (00:08:17) Jenny describes how her mother’s sudden death deepened her understanding of self-neglect among caregivers. Redefining Self-Care: Beyond Bubble Baths (00:14:05) Sheila and Jenny discuss misconceptions about self-care and introduce the Becoming Method’s personalized approach. Personalized, Practical Self-Care (00:14:54) Jenny explains that real self-care is individualized, simple, and about small, meaningful practices. Grounding and Nature as Self-Care (00:19:22) Discussion about grounding, nature, and the benefits of connecting with the environment. Common Barriers to Self-Care (00:22:17) Jenny lists common objections caregivers have to self-care: guilt, time, money, and not knowing where to start. Affordable and Accessible Self-Care Ideas (00:24:32) Sheila and Jenny share free and easy self-care practices, emphasizing that self-care doesn’t have to be expensive or time-consuming. Simple Tools and Reminders for Self-Care (00:26:39) Sheila talks about using her Apple Watch for reminders to breathe, stand, and reflect. Surprisingly Effective Self-Care Strategies (00:28:01) Jenny shares two strategies: keeping a “wins file” and creating a “happy basket” for quick self-care. Recognizing Burnout Early (00:31:09) Jenny outlines early signs of burnout and the importance of boundaries. Overcoming Guilt in Self-Care (00:33:26) Advice for those who feel guilty taking time for themselves, emphasizing small, manageable steps. Lightning Round: Personal Insights (00:34:56) Sheila asks Jenny rapid-fire questions about her habits, preferences, and inspirations. Gratitude and Closing Reflections (00:36:56) Jenny shares what she’s grateful for; Sheila wraps up with final thoughts on self-care. Contact Information and Resources (00:37:24) Jenny provides her website and social media handles for listeners to connect and learn more. Final Encouragement and Farewell (00:39:07) Sheila encourages listeners to prioritize self-care and closes the episode. In this episode, we discuss: Importance of self-care for caregivers, including nurses, parents, and teachers. The paradox of caregivers prioritizing others' needs over their own well-being. Personal experiences and insights from hospice and end-of-life care. The impact of personal loss on caregiving perspectives and practices. Introduction of the "Becoming Method" for managing stress and self-care. The significance of personalized self-care routines and practices. Strategies for recognizing and addressing burnout in caregivers. The role of simple, accessible self-care activities in daily life. Overcoming feelings of guilt associated with prioritizing self-care. The interconnectedness of self-care and effective caregiving. 🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **   To Connect with Jenny: https://www.jennylytle.com/

    36 min

  8. 08/06/2025

    Fearfully & Wonderfully: Embracing God's Vision of You

    In this uplifting episode of "Sheila’s Take," host Sheila Dunbar opens up about her personal journey with self-love from a Christian perspective. She shares honest struggles with self-criticism, encourages small steps toward self-kindness, and highlights comforting scriptures. Sheila challenges listeners to practice gentle, intentional acts of self-love throughout the week and reminds everyone that growth is a journey, not a race. The episode wraps up with a heartfelt blessing, leaving listeners inspired to embrace themselves as God made them—one step at a time.   Introduction & Purpose of the Episode (00:00:01) Sheila introduces the podcast, outlines the focus on deep, spiritual self-love, and shares her personal journey. Struggles with Self-Criticism & Biblical Foundation (00:01:19) Sheila discusses battling self-criticism, referencing Psalms 139:14, and reframes self-love as seeing oneself through God’s eyes. Personal Story & Small Steps Toward Self-Kindness (00:02:51) Sheila shares a vulnerable moment, emphasizes small acts of self-kindness, and cites Philippians 1:6 about God’s ongoing work. Practical Ways to Practice Self-Love (00:04:04) Sheila offers practical advice: speaking kindly to oneself, celebrating small wins, and embracing God’s daily mercies. Avoiding Comparison & Weekly Challenge (00:05:35) Sheila warns against comparing oneself to others, encourages mind renewal, and issues a challenge to be gentle and affirming. Affirmation & Embracing the Journey (00:07:05) Sheila leads listeners in affirmations, reassures them they are not behind, and encourages small, intentional acts of self-love. Daily Practices & Scriptural Encouragement (00:08:15) Sheila suggests daily self-love practices, references Zechariah on small beginnings, and encourages listeners to keep showing up. Closing Remarks (00:09:48) Sheila thanks listeners, encourages continued self-kindness, and invites them to return next week. Final Blessing (00:09:51) A second speaker offers a brief closing blessing to listeners.   🔔 **Subscribe** to Sheila's Take for more inspiring interviews and discussions! Hit that [LIKE 👍] button if you find our content valuable!   📢 **Connect with Us:** **Instagram:** **Youtube:** Facebook: **To be a guest **

    10 min
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5
out of 5
11 Ratings

About

Welcome to ”Sheila’s Take,” your go-to podcast for thoughtful insights on love, FAITH, HEALTH, FITNESS relationships, and navigating today’s challenges through a spiritual perspective. Join me, Sheila Dunbar, as we explore various aspects of life with a mindful and Godly approach. Tune in for engaging discussions on all things meaningful and transformative.

Information

  • Creator
    Sheila
  • Years Active
    2023 - 2025
  • Episodes
    89
  • Rating
    Clean
  • Copyright
    © Copyright Sheila
  • Show Website
    Sheila’s Take