Shellyville

The Rutkowski Podcast Network
  • 5.0 (1)
  • MENTAL HEALTH
  • UPDATED BIMONTHLY

Shellyville was created out of the wisdom and the crazy that is my life. I am a Licensed Professional Counselor. In the last 11 years I have considered myself an expert, but it is not just my education that makes me an expert, it is growing up in my big Italian family. I am the 9th child out of 10. This is my story, my journey and how I learned to find the fun in my family's dysfunction. I have always said I make crazy look good, now I hope my podcast can make it sound good too. Welcome to Shellyville!

  1. 12/18/2023

    Episode 26: Coping Mechanisms

    In this episode, Michelle and Justin discuss both positive and negative coping mechanisms and how to recognize them. Support this podcast at — https://redcircle.com/shellyville/exclusive-content

    39 min

  2. 11/20/2023

    Episode 25: Trauma

    In this episode Michelle and Justin talk about traumatic experiences and how to handle them, using a recent example from Michelle's own life. Support this podcast at — https://redcircle.com/shellyville/exclusive-content

    40 min

  3. 11/06/2023

    Episode 24: Addiction

    In this episode, Michelle and Justin talk about addiction. Everything from drugs that are inherently addictive, to addictive personalities, to how to live in relationships with others who struggle with addiction. Support this podcast at — https://redcircle.com/shellyville/exclusive-content

    37 min

  4. 10/16/2023

    Episode 23: Attention Deficit Disorder

    This week Michelle and Justin talk about Attention Deficit Disorder and some ways that individuals can help live with the disorder, as well as some ways in which you can improve your relationship with someone who has ADD. Support this podcast at — https://redcircle.com/shellyville/exclusive-content

    47 min

  5. 10/02/2023

    Episode 22: The Mind Body Connection

    In this episode Michelle and Justin discuss how mental and physical health are related and how they might impact one another. Support this podcast at — https://redcircle.com/shellyville/exclusive-content

    41 min

  6. 09/04/2023

    Episode 21: Living With a Mental Illness

    This episode Michelle and Justin talk a little about some of the things that caused a short gap in episodes, and take a deeper dive into what it is like living with a mental illness, as well as what it is like to have a relationship with someone who has a mental illness. Support this podcast at — https://redcircle.com/shellyville/exclusive-content

    43 min

  7. 07/10/2023

    Episode 20: Men's Mental Health

    This episode, Michelle and Justin talk about mental health issues that are specific to men, and give some possible solutions that may help men and women improve their mental health. Support this podcast at — https://redcircle.com/shellyville/exclusive-content

    36 min

  8. 06/26/2023

    Episode 19: Loneliness

    Inspired by a listener suggestion, this week Michelle and Justin discuss the newly declared loneliness epidemic, some of the possible causes, and even a few paths to solutions. Support this podcast at — https://redcircle.com/shellyville/exclusive-content

    34 min
See All (27)

Trailer

About

Shellyville was created out of the wisdom and the crazy that is my life. I am a Licensed Professional Counselor. In the last 11 years I have considered myself an expert, but it is not just my education that makes me an expert, it is growing up in my big Italian family. I am the 9th child out of 10. This is my story, my journey and how I learned to find the fun in my family's dysfunction. I have always said I make crazy look good, now I hope my podcast can make it sound good too. Welcome to Shellyville!

Information

  • Creator
    The Rutkowski Podcast Network
  • Years Active
    2022 - 2023
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Shellyville