SHEmpowers Dr. Kayla Lucas

Welcome back, beautiful; today we delve deep into the transformative power of manifestation. Shifting from the mystic to the pragmatic, the episode demystifies manifestation, presenting it not as mere wishful thinking but as a tangible practice of co-creating with the universe through intention and belief. Dr. Kayla shares her journey of manifesting her dream home, illustrating the practice of "acting as if" — a method where one embodies the energy and actions aligned with their deepest desires, proving it to be a catalyst for change. Offering five actionable ways to apply this concept, listeners are guided on how to visualize success, adopt a mindset of achievement, and take inspired action toward realizing their dreams, emphasizing that patience, belief, and daily commitment are vital to transforming aspirations into reality.

We talk more about:
The power of manifestation and intentional livingEmbodying your desires through the practice of acting "as if"Visualizing success and the importance of detailed imagination Adopting a mindset of success and overcoming self-limiting beliefsTaking inspired actions toward achieving your dreamsGood Protein:

Website
Discount Code: DRLUCAS30
Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!

Welcome back, beautiful; today, we welcome Leisse Wilcox, a celebrated speaker, performance coach, and emotional intelligence expert. Leisse shares her deeply personal journey through trauma and triumph, revealing how these experiences have fueled her passion for leadership and emotional intelligence, particularly in empowering women. Discover how Leisse defines success through the harmonious balance of being a full-time mom and a thriving business owner, highlighting the significance of freedom and presence in both roles. This episode is a must-listen for anyone interested in personal reclamation, overcoming self-sabotage, and the profound impact of emotionally intelligent leadership.

We talk more about:
Leadership and emotional intelligence insightsPersonal challenges and resilience experiencesHow leaders can cultivate a supportive + productive work environmentUnderstanding and addressing emotional needs as a leaderBalancing motherhood and professional lifeConnect with Leisse Wilcox:

Website
Instagram
LinkedIn
YouTube

Connect with Trish:
@trishregierwww.306realty.comDon't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!

Welcome back, beautiful; today, Dr Kayla delves deep into the importance of self-love and shares personal insights and practices to cultivate a deeper connection with oneself. Drawing from a recent conversation with a patient, she emphasizes the ongoing journey of self-discovery and the significance of nurturing self-worth and acceptance. With authenticity and warmth, she reminds her audience that self-love is not just a destination but a continuous process of growth, empowerment, and compassion toward oneself. As the episode concludes, her words are a gentle reminder to prioritize self-love as the cornerstone of a fulfilling and meaningful life.

We talk more about:
Discussing the crucial role of self-love in personal developmentExploring the ongoing process of self-discovery and acceptanceSharing rituals like skincare routines and solo dates for self-care Emphasizing that self-love is a journey of continuous growth Encouraging listeners to prioritize self-love for personal well-beingConnect with Trish:
@trishregierwww.306realty.comDon't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!

Welcome back, beautiful; today, we delve into the transformative journey of self-discovery and empowerment, focusing on meeting our future selves today. Exploring the science behind connecting with our future selves, we emphasize valuing who we are becoming as adults and making quality decisions aligned with our aspirations. Through practical insights and actionable strategies, we discuss how to cultivate our future selves in the present moment, leveraging fundamentals and understanding our why as the driving force. 

We talk more about:
The moral responsibility of valuing our future selvesImportance of daily decisions in shaping our futureStrategies for making quality decisions aligned with future aspirationsCultivating our future selves in the present momentUnderstanding the fundamentals: goals, identity, & behaviourAdditional Resources: 
Be Your Future Self Now: The Science of Intentional Transformation by Dr. Benjamin HardyDon't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!

In this episode, Dr. Cassandra Wilder, an ND and integrative hormone expert, joins us. Passionate about cyclical health and menstruation, she teaches women how to work with their bodies and apply foundational tools to return to balance. She is the creator of the popular period + hormone program Period Reboot and hosts the CYCLICAL Podcast. Cassandra shares her inspiring backstory of becoming an expert in the field, setting the stage for valuable insights. From essential information about hormone health to the best tests for hormone testing, we explore the nuances between Western and functional medicine approaches. Cassandra sheds light on the complexities of hormone issues and whether birth control serves as a solution. We delve into the distinctions between hypothyroidism and hyperthyroidism and discuss lifestyle choices for managing these conditions, providing listeners with a simple foundation for achieving hormone balance in their lives.

We talk more about:
Dr. Cassandra’s journey to becoming an expert in hormone healthEssential insights into hormone healthWestern vs. functional medicine approaches for hormone healthExamination of whether birth control is an effective solution for hormone balanceHypothyroidism vs. hyperthyroidismConnect with Dr. Cassandra Wilder:
Website
Instagram
CYCLICAL Podcast
Don't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!

In this episode, we are joined by Natalie Garay, who has created The Natalie Garay MethodeÒ, a holistic practice specializing in pelvic floor, c-section, and diastasis recti rehabilitation to help ease the pain of those women not receiving the resources needed to properly care for their mind and body after having kids, no matter how long ago that was. Delving into topics like pelvic floor health, C-section recovery, and diastasis recti rehabilitation, Natalie sheds light on the physical and mental transformations that accompany motherhood. We uncover mothers' most common challenges during the postpartum period and discuss small but impactful ways to begin rehabilitation. Natalie also shares insights on the benefits of Pilates and provides guidance on recognizing diastasis recti.

We talk more about:
Pelvic floor health and its importance postpartumRecovery from C-section and considerations for healingRehabilitation for diastasis recti and restoring abdominal strengthIdentity shifts experienced by mothers after childbirthStrategies for rehabilitation and recovery in postpartum  Connect with Natalie Garay:
Website
@nataliesayswtf
TikTok
Upcoming Book Release (July 2024)

Additional Resources:
Outlive: The Science and Art of Longevity by Peter AttiaThe Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children by Dr. Oscar SerrallachAnatomy of the Spirit: The Seven Stages of Power and Healing by Caroline MyssDon't forget to subscribe and leave a 5-star review.

Send your questions & comments to: askSHEmpowers.co@gmail.com
You can also share it on your social media and tag me @shempowers.co
Thank you so much for being a part of the SHEmpowers community; until next time!
Lead with love and joy!