56 episodes

Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and physical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care and love herself as much as she did for others. Sheri calls it "Sherapy". Listen as Sheri shares inspiring and motivational stories she hopes will help in healing and encourage self-compassion. Also, follow Sheri on her new journey caring for her Mom with dementia. Welcome to "Sherapy."

"Sherapy" with Sheri Todd Irishtoddy Productions

    • Society & Culture
    • 5.0, 12 Ratings

Sheri Todd is not a therapist or a psychiatrist. She doesn't even like yoga! She is a survivor of child sexual and physical abuse who has a story to tell. And like most survivors, Sheri grew up with a self-hate for herself. And throughout her life, she had to learn how to care and love herself as much as she did for others. Sheri calls it "Sherapy". Listen as Sheri shares inspiring and motivational stories she hopes will help in healing and encourage self-compassion. Also, follow Sheri on her new journey caring for her Mom with dementia. Welcome to "Sherapy."

    Safe at Home: Dealing with Stress

    Safe at Home: Dealing with Stress

    Right now we are dealing in unprecedented times. And the stress can be overwhelming. In this episode Sheri shares some advice and tips to help relieve anxiety and boredom caused by sheltering safe at home.

     If you feel your in crisis please call the National Crisis Hotline: 1/800/273/8255

    If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

    Apps and website talked about in this episode: Libby, Stop Breathe Think, Zoom, HouseParty, Google Arts and Culture, Explore.org

    • 13 min
    Healing From Child Sexual Abuse-Part 8:Forgiveness and Spirituality

    Healing From Child Sexual Abuse-Part 8:Forgiveness and Spirituality

     When going through the stages of the healing process, the question is eventually raised,  what about forgiveness? And while healing can be an emotional roller coaster,  can spirituality provide hope and strength to calm rough waters? In the eighth and final installment of Healing from Child Sexual Abuse, Sheri touches on the subjects of forgiveness and spirituality.

    Survivor testimony read by M.E. Murray.

    If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.


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    This episode is sponsored by
    · Anchor: The easiest way to make a podcast. https://anchor.fm/app

    • 18 min
    Healing From Child Sexual Abuse-Part 7: Self-Esteem and Trusting Yourself

    Healing From Child Sexual Abuse-Part 7: Self-Esteem and Trusting Yourself

     Self-esteem and trusting yourself is one of the most helpful and healing things you can do for yourself. It can help build your confidence, allow to trust yourself more, and make the process of decision making much easier. Often Survivors have a hard time feeling their self worth. In part 7, Sheri shares ways to build your confidence, stand up for yourself and trust your inner voice.

    If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

    • 17 min
    Healing from Child Sexual Abuse-Part 6: Anger

    Healing from Child Sexual Abuse-Part 6: Anger

    Many survivors who experience abuse may suffer anger. And when we ignore, stuff or self-medicate anger we prolong the healing process. Sheri  explains about the ways anger can help your healing along while dealing with it.  Also Sheri shares a helpful written exercise. 

    If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

    • 15 min
    Healing From Child Sexual Abuse Part 5: Breaking The Silence.

    Healing From Child Sexual Abuse Part 5: Breaking The Silence.

    Speaking out is a powerful step toward personal freedom, healing and social change. In this episode Sheri speaks about how breaking the silence and taking that leap of faith is one of the most important pieces of healing. Abuse survives on silence and by breaking your silence, child sexual abuse can no longer thrive.

    Survivor testimony read by M.E. Murray.

    If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

    • 14 min
    Healing From Child Sexual Abuse-Part 4: Counseling and Remembering

    Healing From Child Sexual Abuse-Part 4: Counseling and Remembering

    In Part 4 of an 8 part series, Healing from Child Sexual Abuse, Sheri talks about how finding a good counselor can be an important tool in healing. What to look for in a counselor, how to know if it's working and why some avoid it. Also, remembering and coming to terms with your past.            Sheri shares a new written exercise on remembering. 

    If you have any comments or thoughts you'd like to share, email Sheri at podcast@sherapywithsheritodd.com. Also follow Sherapy on Facebook and Instagram. And if haven't done so, please subscribe, rate and review this podcast.

    • 19 min

Customer Reviews

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12 Ratings

12 Ratings

ElizaM01 ,

Love it

I have a family member with dementia, and I love listening to people who understand what I go through. I love how honest and real these episodes are!

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