Shero Cafe Podcast

Deborah Edwards and Debbie Pearson
  • 0.0 (0)
  • SELF-IMPROVEMENT

Mission: Our mission is to amplify the voices of women, providing a platform that nurtures confidence, fosters authentic connections, and shares transformative stories. Through insightful conversations, expert guidance, and community engagement, we empower women to embrace their inner wisdom, trust their intuition, and inspire others.  Vision: To inspire 1 million women to confidently embrace their inner strength, trust their intuition, and lead by example. Welcome: Welcome to the Shero Cafe podcast, a banquet of empowerment and self-discovery, a feast for the soul, to illuminate the shero in all of us. Come satisfy the cravings for your radical wellbeing. Revel in the rich and diverse spread of dedicated inspiring and empowering women on their journey towards greater awareness and self-knowing, as our episodes serve up bowls of insights, trays of stories, and vats of mindfulness. Just like a carefully crafted dish, we aim to provide a satisfying blend of inspiration and encouragement, enticing you to savor the flavors of self-awareness and self-care as you fill your platter full of self-respect, self-trust, and self-worth. Grab a plate, join us at the table, and indulge in the nourishing journey through the delectable offerings of the Shero Cafe. Come gather with us and feast on the wisdom that will fuel your path to greater purpose, meaning, and fulfillment. Piece (of pie) out!  Subscribe to our podcast: www.SheroCafe.comDEBORAH EDWARDS  LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ Website: https://gratefulom.life/ Email: deborah@gratefulomlife.com DEBBIE PEARSON Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com 

  1. 054 - The Pause That Changes Everything

    1D AGO

    054 - The Pause That Changes Everything

    Talk to us, Shero! Talk to us! The most life-changing part of emotional regulation is not a big breakthrough. It is the microscopic moment most people miss — the pause between what happens and how you respond. When you learn to notice that sliver of time, you stop riding the reaction roller coaster and start making real choices instead of saying something you regret, shutting down, or handing your power to someone else’s mood. In this episode we share what that pause looks like in real life, including a surprisingly intense situation that triggered overthinking and a familiar freeze response. We explore why the same situation can trigger one person but not another, and how capacity, nervous system safety, and practice change what happens in that moment. You will also hear simple body signals to watch for and one grounding question that can shift everything: What do I need right now? Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it. #womenempoweringwomen #youmatter #makeadifference ---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.com Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com

    30 min
  2. 053 - Taking Back Your Power

    2D AGO

    053 - Taking Back Your Power

    Talk to us, Shero! Talk to us! Glamour can feel like safety—until it isn’t. Using the movie Blink Twice as our lens, we explore how charm, access, and curated beauty can quietly become control. We unpack grooming, normalization, and the intoxicating pull of proximity to power—and why belonging so often outranks intuition. We share personal stories of staying silent to keep harmony and of challenging authority at a cost. Like the film’s paradise, systems ask for small surrenders until your voice fades. We talk about gaslighting, self-doubt, and the fear of exile that keeps us nodding along—then pivot to rebuilding self-trust through mindful pauses, body-based yes/no checks, and boundaries practiced before they’re needed. Taking your power back isn’t aggression—it’s clarity. It might mean leaving a room, declining an invitation, or choosing spaces that can hold your truth. If you're will, we'd love to hear how have you experienced taking your power back? Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it. #womenempoweringwomen #youmatter #makeadifference ---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.com Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com

    48 min
  3. 052 - Quiet Bravery

    3D AGO

    052 - Quiet Bravery

    Talk to us, Shero! Talk to us! What if the bravest thing you do today is nothing? In this episode, we explore quiet bravery—the courage to rest—in a culture that glorifies the grind. Instead of measuring worth by output, we talk about how alignment, presence, and self-trust lead to smarter choices, stronger boundaries, and deeper joy. We redefine courage from “push harder” to “pause on purpose.” Guilt, fear of rejection, and the need for validation often keep us overcommitted and exhausted. We share stories of saying yes too often and offer simple language you can use right away—how to say “not right now” without apology, how to honor commitments to yourself, and how to recognize early signs of burnout. Rest isn’t weakness—it’s strategy. Timing your commitments with your capacity, protecting recovery, and letting waiting be wise can change everything. After you listen, pause for a moment and notice what shifts. Quiet bravery is a whisper, and when you practice it, you give others permission to do the same. If this resonates, share it, subscribe, and let us know where life is inviting you to slow down next. Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it. #womenempoweringwomen #youmatter #makeadifference ---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.com Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com

    25 min
  4. 051 - Gentle Courage

    4D AGO

    051 - Gentle Courage

    Talk to us, Shero! Talk to us! Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it. #womenempoweringwomen #youmatter #makeadifference ---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.com Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com

    17 min
  5. 050 - Showing Up For Yourself

    5D AGO

    050 - Showing Up For Yourself

    Talk to us, Shero! Talk to us! Your calendar is full, your people rely on you, and you keep it all moving. But if you’re honest, parts of you have gone quiet along the way. We talk about “showing up for yourself” as a real, practical skill, not a slogan, and why your reflection starts to blur when you live in constant output mode. We unpack how self-advocacy actually works in everyday moments: the pause where you realize you have options, the difference between reacting and choosing, and the quiet power of keeping your peace without abandoning your values. Deborah shares what it looks like to hold your tongue on purpose instead of from fear, how emotional intelligence helps you read consequences clearly, and why forgiveness turns self-blame into learning. We also get honest about women, motherhood, work identity, and the invisible “rules” we assign ourselves that nobody asked for, then wonder why we feel trapped. We go deep on language and mindset shifts that reduce resentment and burnout, including the limits of “I get to” when it feels untrue and how to reframe without lying to yourself. We also talk about energy, how fast it can change with a decision, and why practice matters when you want these self-care skills to show up in real time. If you’ve been carrying everyone else, this is your reminder to come home to you. Subscribe to Shiro Cafe, share this with someone who needs it, and leave a review with the moment that hit you hardest. What’s one place you’re ready to choose yourself this week? Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it. #womenempoweringwomen #youmatter #makeadifference ---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.com Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com

    25 min
  6. 046 - How We Take Things Personally When It's Not About Us

    FEB 4

    046 - How We Take Things Personally When It's Not About Us

    Talk to us, Shero! Talk to us! Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it. #womenempoweringwomen #youmatter #makeadifference ---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.com Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com

    24 min
  7. 045 - From Outrage In Minnesota To Everyday Courage

    JAN 22

    045 - From Outrage In Minnesota To Everyday Courage

    Talk to us, Shero! Talk to us! Headlines can shake you, but they don’t have to control your energy. We look at the Minnesota killings linked to ICE with honest clarity—naming the shock, dispelling misinformation, and asking why some deaths spark outrage while others are ignored. Then we explore how to reclaim agency: noticing your body’s reactions, choosing love over fear, and practicing small acts that keep connection alive. You’ll hear how to use simple tools to calm your nervous system so grief doesn’t harden into bitterness. We talk about doomscrolling’s cost, the gap between awareness and reactivity, and how your energy quietly shapes every space you enter. Real stories—kind moments in everyday life—bring it home. This isn’t about bypassing pain; it’s about metabolizing it. Love isn’t just a feeling but a trainable energy that supports clearer thinking, better choices, and resistance to fear’s divide-and-conquer pull. You’ll get prompts to check in with your body, notice the energy you’re carrying, and decide how you want to show up today. If this feels true to you, share it with someone who needs steadier breath, subscribe for grounded conversations, and leave one small act you’ll try this week that might remind someone else they’re not alone. Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it. #womenempoweringwomen #youmatter #makeadifference ---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.com Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com

    34 min
  8. 044 - Your Power Begins Where "Should" Ends

    10/30/2025

    044 - Your Power Begins Where "Should" Ends

    Talk to us, Shero! Talk to us! The roles are loud, but your reflection doesn’t have to be quiet. This episode opens a real, practical conversation about showing up for yourself without stepping away from the people and work you care about. From redefining enough to unlearning old expectations, we explore how to move from automatic reactions to values-aligned choices—so you can keep your peace and your power at the same time. We dig into the everyday moments where agency is won or lost: saying yes when it serves the bigger picture, saying no when it protects your energy, and noticing how resentment fades when you own your decisions. Through stories of motherhood, workplace pressure, and invisible expectations, we unpack how language shapes truth—when “I get to” empowers, and when it doesn’t. You’ll leave with a simple framework—awareness, choice, skills, and support—and tools to practice it: using curiosity instead of self-criticism, running quick emotional resets, and making small, consistent choices that rebuild self-trust. If you’ve been the reliable one for everyone else, this episode helps you become reliable to yourself.  Follow the show, share it with a friend, and tell us—what choice will you practice this week? Thank you so much for the likes, love, and comments you leave. Not only does it mean the world to us, it helps other women who need to hear it be able to find it. #womenempoweringwomen #youmatter #makeadifference ---CONNECT with Shero Cafe--- Subscribe: www.SheroCafe.com Facebook: https://www.facebook.com/shero.cafe.podcast/ Email: thesherocafe@gmail.com ---CONNECT with Deborah Edwards--- Let's Connect on Facebook: https://www.facebook.com/deborah.edwards.372 Self Care Community: https://www.facebook.com/groups/624202641785785 Website: https://gratefulom.life/ LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ ---CONNECT with Debbie Pearson--- Website: https://www.debbiepearson.com LinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com

    25 min
See All (48)

About

Mission: Our mission is to amplify the voices of women, providing a platform that nurtures confidence, fosters authentic connections, and shares transformative stories. Through insightful conversations, expert guidance, and community engagement, we empower women to embrace their inner wisdom, trust their intuition, and inspire others.  Vision: To inspire 1 million women to confidently embrace their inner strength, trust their intuition, and lead by example. Welcome: Welcome to the Shero Cafe podcast, a banquet of empowerment and self-discovery, a feast for the soul, to illuminate the shero in all of us. Come satisfy the cravings for your radical wellbeing. Revel in the rich and diverse spread of dedicated inspiring and empowering women on their journey towards greater awareness and self-knowing, as our episodes serve up bowls of insights, trays of stories, and vats of mindfulness. Just like a carefully crafted dish, we aim to provide a satisfying blend of inspiration and encouragement, enticing you to savor the flavors of self-awareness and self-care as you fill your platter full of self-respect, self-trust, and self-worth. Grab a plate, join us at the table, and indulge in the nourishing journey through the delectable offerings of the Shero Cafe. Come gather with us and feast on the wisdom that will fuel your path to greater purpose, meaning, and fulfillment. Piece (of pie) out!  Subscribe to our podcast: www.SheroCafe.comDEBORAH EDWARDS  LinkedIn: https://www.linkedin.com/in/deborahedwards-selfcarecoach/ Website: https://gratefulom.life/ Email: deborah@gratefulomlife.com DEBBIE PEARSON Website: https://www.debbiepearson.comLinkedIn: https://www.linkedin.com/in/debbiepearsoncoach/ Email: deb@debbiepearson.com 

Information

  • Creator
    Deborah Edwards and Debbie Pearson
  • Years Active
    2023 - 2026
  • Episodes
    48
  • Rating
    Explicit
  • Copyright
    © 2026 Shero Cafe Podcast
  • Show Website
    Shero Cafe Podcast