She’s Got Questions

Annie & Crystal
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She’s Got Questions is where evidence meets empathy in women’s health. Hosted by an OT/IBCLC and a Pelvic Floor Physical Therapist, this show dives deep into the conversations we should be having, but often aren’t. From pregnancy, postpartum, pelvic floor recovery, hormones, and breastfeeding realities to birth control, body image, and mental health, no topic is off-limits.With a mix of expert insight, lived experience, and a dose of humor, we’re breaking down the myths, tackling the taboos, and giving women the knowledge they deserve to better understand their bodies. Because when it comes to women’s health we’ve all got questions.

Episodes

  1. Apr 22

    The Data Deficit: Why Women’s Health Is Still an Afterthought

    From postpartum to menopause and everything in between, women are often told their symptoms are “normal," but what if they’re simply under-researched? In this episode, we break down the data deficit in women’s health and how it shows up across the lifespan, from feeding challenges and pelvic floor dysfunction to brain fog, sleep disruption, and hormone confusion. We also touch on commonly overlooked conditions like Endometriosis and Pelvic Floor Disorders, and why so many women feel dismissed in their care. If you’ve ever been told “this is just part of being a woman,” this conversation is for you. Share with a new mom, a friend in perimenopause, or your mom—because this impacts every generation.

    31 min

  2. 11/19/2025

    Pumping at Work 101: Policies, Planning, and Protecting Your Peace

    Returning to work while breastfeeding is one of the most challenging transitions for new parents. In this episode, we break down everything you need to know about pumping at work, the PUMP Act, your legal rights, workplace accommodations, realistic pumping schedules, milk storage, and how to advocate for yourself with HR or your supervisor.  Whether you’re preparing for leave, already back at work, or supporting someone who is, this episode gives you practical tools and evidence-based guidance to make the transition as smooth as possible.  PUMP Act: https://www.dol.gov/agencies/whd/pump-at-work State specific laws: https://www.ncsl.org/health/breastfeeding-state-laws  Annie's back to work pump rec: https://www.spectrababyusa.com/store/s1plus-/

    39 min

  3. 11/05/2025

    Ditch the Soap!: What No One Ever Told You About Vulvar Hygiene and Health”

    In this episode, we welcome our very first guest, pelvic health expert Dr. Erin Hardiman, DPT, to unravel a topic most of us never actually learned: vulvar hygiene and health. We talk through the real anatomy, why vaginal pH is naturally acidic, how hormones and life stages affect dryness, and why so many “feminine hygiene” products actually make things worse. You’ll hear what’s normal when it comes to smell and discharge, which products are safe, what to skip, and when to consider topical estrogen with your provider. Perfect for women, parents of girls, and anyone working in women’s health. Recommended products discussed in this episode: Water Wipes Good Clean Love V Magic Uber Lube Slippery Stuff

    48 min

  4. 10/29/2025

    Phases, Flow, and Feminine Power: The Menstrual Cycle Explained

    Ever wondered why we have periods or what’s really happening throughout your cycle? In this episode, we break down the menstrual cycle phase by phase, from hormones and ovulation to PMS and period care. We also share our favorite products, practical tips, and ways to build a healthier, more positive relationship with your cycle.

    50 min

  5. 10/22/2025

    The Truth About Mastitis: Prevention, Pain, and What to Do

    In this episode, we’re breaking down everything you need to know about mastitis, clogged milk ducts, and what’s actually happening inside your body when breastfeeding suddenly turns painful. From early warning signs and inflammation versus infection, to evidence-based treatment and prevention tips — we’re separating the myths from the science. Book your clogged duct treatment here: https://pelvichealthbycrystal.com/contact Submit your inquiries to shesgotquestions@outlook.com

    30 min

  6. 10/14/2025

    6 Weeks Later: Behind the Postpartum Check-Up

    Six weeks and you’re “good to go,” right? Not so fast. We’re breaking down where the six-week postpartum checkup came from, what it misses, and how to make it more meaningful for your recovery and wellbeing.

    29 min
  • 6 Episodes

About

She’s Got Questions is where evidence meets empathy in women’s health. Hosted by an OT/IBCLC and a Pelvic Floor Physical Therapist, this show dives deep into the conversations we should be having, but often aren’t. From pregnancy, postpartum, pelvic floor recovery, hormones, and breastfeeding realities to birth control, body image, and mental health, no topic is off-limits.With a mix of expert insight, lived experience, and a dose of humor, we’re breaking down the myths, tackling the taboos, and giving women the knowledge they deserve to better understand their bodies. Because when it comes to women’s health we’ve all got questions.

Information

  • Creator
    Annie & Crystal
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Copyright 2025 All rights reserved.
  • Show Website
    She’s Got Questions