She's Leveling Up!

SIMONE LOVELL
  • 4.3(8개의 평가)
  • 건강 및 피트니스
  • 매월 업데이트

Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this! http://simonelovell.com/ Follow Simone Lovell on social! https://www.instagram.com/simonenlovell/ https://www.facebook.com/simonelovellcoach

  1. 1월 19일

    She Lost More Weight Off Ozempic Than On It: Danica’s GLP-1 Boost Lab Story

    In today’s episode of She’s Leveling Up, I’m joined by one of my most inspiring clients, Danica, who is just 20 years old and already rewriting her health story.Danica originally came to the GLP-1 Boost Lab while she was on Ozempic, hoping it would help her lose weight. What she quickly discovered was something far more powerful than a medication: education, structure, and sustainable habits.During the 8-week program, Danica: Lost 13 pounds - more weight than she lost while on OzempicLearned how to fuel her body properly with real foodBuilt confidence around eating without dieting, restriction, or obsessionStabilized her blood sugar and regained consistent energyStopped daily afternoon naps and energy drink dependenceCreated a realistic workout routine she can sustain long termHow macro education gave her freedom, not obsessionThe role of meal prep in removing decision fatigueWhat happened when her appetite returned after stopping Ozempic and how she handled itWhy doing the “hard thing now” creates lifelong resultsHow learning blood sugar balance at 20 will change her entire futureCame off Ozempic completelyHer biggest win?“I came to lose weight… but my biggest win was learning how to eat.”In this conversation, we talk honestly about:Why Ozempic didn’t actually change her habitsDanica’s story is especially powerful for young women who feel pressured to turn to quick fixes and for anyone wondering if it’s possible to come off GLP-1 drugs safely and successfully while still losing weight.This episode is proof that real results come from learning how your body works, not outsourcing your health to a medication.

    18분

  2. 2025. 12. 22.

    Beating Cancer, Balancing Hormones & Reaching Her Goal Weight: Erin’s GLP-1 Boost Lab Transformation

    In today’s powerful episode of She’s Leveling Up, Simone sits down with Erin Stone from Denver, Colorado - a pharmacist, wellness advocate, cancer survivor, and long-time member of Simone’s coaching community. Erin’s journey is nothing short of extraordinary. After decades of dieting, food noise, metabolic struggles, and feeling stuck in an all-or-nothing cycle, she began her transformation journey in January 2025. She joined Total Body Transformation, then VIP, then Consistency Camp, and eventually GLP-1 Boost Lab where she lost her final 10 lbs and reached her goal weight. But here’s what makes her story even more incredible… Erin did all of this while battling cancer, going through chemo, recovering from radiation, and navigating anti-estrogen medication known to cause weight gain. Today, she is: Cancer-free At her goal weight Craving-free Balanced in her blood sugarHealing her gutThriving emotionally and physicallyHer transformation will inspire you, move you, and show you what is truly possible when you combine science, strategic habit-building, mindset work, and personalized GLP-1 activation tools.

    27분

  3. 2025. 12. 08.

    Fiona Released 16lbs in 8 Weeks in GLP-1 Boost Lab

    In this episode of She’s Leveling Up, Simone sits down in person with client and mom of two, Fiona Wilson, who has released 16 pounds, stabilized her blood sugar, transformed her sleep, and completely shifted her identity — all while living with hypothyroidism and latent celiac.Fiona shares what life looked like before GLP-1 Boost Lab (emotionally, physically, and hormonally), why she felt doomed to “this is just how I am now,” and how data from a blood glucose monitor and Oura Ring helped her finally understand what her body needs. They dive into nervous system regulation, realistic workouts for women over 40, the impact of alcohol on sleep and blood sugar, and why progress - not perfection - is the real game changer.If you’ve ever felt stuck, exhausted, or like you’ve tried everything… this one will give you a clear picture of what’s possible in just 8 weeks.

    40분

  4. 2025. 11. 05.

    GLP-1 CLIENT SPOTLIGHT: How Teresa Released 41 lbs

    In this inspiring episode, Simone sits down with VIP member Teresa, who’s released 41 pounds and completely transformed her body, mindset, and energy.Teresa shares what life was like before joining the program, her biggest “aha” moments, and how learning to balance her blood sugar, track macros, and work with her hormones helped her finally find freedom from dieting.You’ll hear how she’s built sustainable habits, navigates vacations with ease, and continues to feel stronger and more confident every day.Listen in and be inspired by Teresa’s story of consistency, courage, and long-term transformation.

    42분

  5. 2025. 02. 13.

    Alcohol and the Power of a Dry Weekend

    Welcome to She’s Leveling Up!  This week, we’re tackling a topic that might make you just a little uncomfortable—alcohol. More specifically, how a Dry Weekend can completely shift your energy, focus, and mood. In This Episode, We Cover: The surprising lingering effects of alcohol (up to 14 days!) How one glass of wine a night was quietly holding me back Why giving up alcohol for just a weekend can be a game-changer The social side of skipping drinks—and how to handle it like a pro Your Level-Up Action Item for the week: Try a Dry Weekend!Your Challenge: Try a Dry Weekend! From Friday to Sunday, skip alcohol and see how you feel. Bring a fun non-alcoholic drink to social gatherings. Keep track of your energy, sleep, and focus levels.You might just wake up Monday morning feeling amazing. Tag me on social media or share your Dry Weekend experience—I’d love to cheer you on!  Listen Now & Subscribe: [Podcast Link]  Let’s Connect on IG: @simonenlovell Until next time: Get Uncomfortable. Do the Hard Thing. Devour Life.

    12분

  6. 2025. 01. 30.

    The Power of Clothes on Our State of Mind

    In this episode of She’s Levelling Up, we explore how the clothes we wear impact our energy, mindset, and productivity. Key Points: Clothes act as "uniforms" that signal different parts of our day—gym wear for energy, office attire for focus, and pajamas for rest. Dressing intentionally, even at home, can shift your mood and help you show up with more purpose. A personal story: How swapping my Lazy Day Uniform for casual yet intentional outfits transformed my evenings from sluggish to productive. Real-life examples: Clients who upgraded their workout clothes saw better results, and even my boyfriend felt a mindset shift by upgrading his sleepwear. Create a purposeful outfit to wear after work. Wear it daily for a week and notice how it impacts your energy, mood, and evening productivity. Action Step:Try the Home Uniform Challenge:If this episode resonated with you, don’t forget to rate, review, and follow the show. I’d love to hear how the challenge works for you!— Simone Lovell

    7분

  7. 2025. 01. 23.

    Get Your 8X8s

    In this engaging episode of She’s Levelling Up, Simone explores the often-overlooked topic of proper hydration. She emphasizes its significant impact on our wellness, energy levels, and mental clarity. Simone dives into the essential benefits of staying hydrated, outlining why most of us might actually be falling short of our water intake goals. She shares personal anecdotes and practical tips to help listeners improve their hydration habits. Action Step: Simone introduces the 8x8 Challenge, encouraging everyone to drink eight 8-ounce glasses of water daily as a simple yet effective way to boost health and energy. Tune in to hear more about the transformative power of hydration, personal success stories, and actionable strategies to integrate this habit into your daily life! Join the conversation and elevate your hydration game by listening to the full episode!

    13분

  8. 2025. 01. 17.

    Managing Anxiety with Dr. Russell Kennedy: Holistic Strategies and Insights

    This week on She’s Leveling Up, Simone dives into a deeply personal and relatable topic: anxiety. From sharing her own experiences and actionable strategies to featuring expert insights from Dr. Russell Kennedy, this episode is packed with tools to help listeners manage anxiety holistically. What You’ll Learn in This Episode: Why anxiety isn’t just mental—it’s physical—and how a holistic approach can help you regain control. Three pillars for managing anxiety: eating for mental wellness, moving for mental health, and using meditation as a reset button. Dr. Russell Kennedy’s insights on understanding anxiety’s roots and practical steps to calm the mind and body. A weekly action item to build resilience: the 2-Minute Pause. Guest Spotlight: Dr. Russell Kennedy, also known as The Anxiety MD, is a physician, neuroscientist, and author of Anxiety RX. In this episode, he shares his unique perspective on addressing anxiety, combining neuroscience and compassionate strategies to help listeners take charge of their mental health.Anxiety is a challenge many of us face, but with the right tools, we can thrive despite it. Remember Simone’s mantra: Get uncomfortable, do the hard thing, and devour life.If you found this episode helpful, please rate, review, and follow the podcast to help others level up too! Resources Mentioned: Anxiety RX by Dr. Russell Kennedy Link to Anxiety RX book: https://www.amazon.com/Anxiety-Rx-Revolutionary-Prescription-Relief-from-dp-1250365961/dp/1250365961/ref=dp_ob_title_bk Link to Dr Russell Kennedy MBRX program: https://www.theanxietymd.com/MBRX

    15분
모두 보기(105개)

예고편

4.3
최고 5점
8개의 평가

소개

Bite-size hacks for busy mommas who wanna live their best life! Your coach and mentor Simone Lovell will empower you to fuel your body, mind and soul. Tune in each week for tips to help you burn fat, increase energy and confidence. Join Simone in conversations with leading thinkers, experts and friends about health and wellness. Let's do this! http://simonelovell.com/ Follow Simone Lovell on social! https://www.instagram.com/simonenlovell/ https://www.facebook.com/simonelovellcoach

정보

  • 제작진
    SIMONE LOVELL
  • 방송 연도
    2020년 - 2026년
  • 에피소드
    105
  • 등급
    전체 연령 사용가
  • 저작권
    © SIMONE LOVELL
  • 웹사이트 보기
    She's Leveling Up!

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