She's Not Broken

Shelby Kinsey
  • 5.0(3개의 평가)
  • 정신 건강
  • 매주 업데이트

She Is Not Broken is a podcast for women who are tired of feeling like they’re the problem — in motherhood, relationships, and life — and are ready to unlearn what was never meant for them. Hosted by Shelby Kinsey, this show explores nervous systems, emotional healing, faith, identity, intimacy, community, and motherhood through honest conversation and gentle reflection — reminding you that there is nothing wrong with you, and that you were never meant to carry everything alone.

  1. 5일 전

    How We Built a Deep Friendship with Different Beliefs (With Glenna Hartman)

    This episode is a conversation with my friend Glenna. We met on Peanut and built a friendship that’s become really meaningful — even though we don’t share the same beliefs or see everything the same way. We talk about what it actually looks like to build a deep, safe friendship in this season of life, and how ours grew by choosing to go beyond surface-level connection. Instead of keeping things as occasional meet-ups, we invited each other into our real, everyday lives — and that’s where the depth was built. We get into what it takes to create that kind of connection… being willing to be vulnerable, sometimes uncomfortable, and continuing to choose the friendship in real life, not just in moments. We also touch on staying connected through different seasons, long distance, and Glenna shares part of her experience dating as a single mom. At the core, this is a conversation about building friendship on something deeper than just shared opinions — and what’s possible when you’re willing to go there.

    45분

  2. 6월 24일

    When Friendship Changes After Kids (With Abbie Klein)

    Motherhood changes almost every relationship in our lives—including our friendships. In this episode, I sit down with my friend Abbie to talk about the unexpected ways friendship shifts after becoming a mom. We explore the loneliness many women experience in this season, why friendships can naturally drift, and how marriage, motherhood, and the demands of everyday life can make connection feel harder than it used to. We also talk about finding friends who share your values, the role faith has played in our own friendships, and what creates safety and depth in a relationship. From making time for one another to navigating the obstacles that keep us isolated, this conversation is a reminder that meaningful friendship often requires intention.

    1시간 1분

  3. 6월 17일

    Creating The Village: Real Support For Moms (With Katie Wilson)

    In this episode, I sit down with Katie from Missoula Mama Circle to talk about something so many moms are craving—real, tangible support in motherhood. Katie shares the heart behind why she created Missoula Mama Circle—a space designed to help moms connect, show up as they are, and build real, lasting relationships. Because while motherhood can be deeply fulfilling, it can also feel surprisingly isolating, especially when the “village” we expected isn’t naturally there. We talk about the different seasons of friendship—what it looks like when relationships shift or fall away, and how that doesn’t always mean something has gone wrong. Sometimes it’s just growth. We also get into the real fears that come up around making friends as an adult… the hesitation, the waiting for an invitation, the wondering if you’ll be received. And what can happen when you stop waiting—and start creating the kind of connection you actually desire. Katie shares more about the ways she’s intentionally building community for moms in Missoula, from weekly meetups to workshops and involvement in programs like Family Action for Montana, all with the goal of making support more accessible and tangible. This conversation is such a reminder that the “village” isn’t gone… but it often requires us to step into it differently than we expected. If you’ve ever felt alone in motherhood, struggled to make or keep friendships, or found yourself craving deeper connection—this one is for you. RESOURCES: Connect with Katie & Missoula Momma Circle Here: - Missoula Mama Circle | Mom Meetup Group | Missoula, MT, USA - https://www.facebook.com/share/g/1AoxnQ9xoL/

    58분

  4. 6월 10일

    Why Friendships Feel So Hard (Especially As A Mom)

    This episode opens a new season on connection. We’re starting with friendship — not just being around people, but the kind of connection where you can actually relax, be yourself, and feel safe. I talk about why that can feel so hard, especially for women and mothers… how we were shaped to stay controlled, composed, and guarded, and how that shows up in our friendships now. I share parts of my own experience with friendship, attachment patterns, and losing close relationships — and how that has shaped what I look for now. We also get into the reality of motherhood and connection… why playdates and mom spaces don’t always lead to real friendship, and how much isolation is built into the way we live. And something that doesn’t get talked about enough — how many of us have only accessed looseness and connection through alcohol, and what it can feel like to navigate that without it. If friendship feels hard or deeper connection feels out of reach… you’re not alone in it.

    33분

  5. 6월 3일

    What If You Don't Need Another Breakthrough? (With Nina DeFransisco)

    What if the thing keeping you stuck isn't a lack of healing… but the constant search for more of it? In this season finale, I sit down with Nina De Francisco (MindbodyNina) for a conversation that deeply challenged the way I think about healing, self-awareness, and growth. Together, we explore the subtle ways many of us turn healing into another thing to achieve, another way to evaluate ourselves, and another box we're trying to climb into. We talk about the pressure to become a better version of ourselves, the exhaustion of always working on ourselves, and how easy it is to mistake understanding our wounds for actually healing them. This conversation is especially for the thoughtful women, the deep feelers, the intellectualizers, and the women who have spent years doing the work but still feel like they're somehow falling short. We discuss nervous system patterns, embodiment, belonging, self-rejection disguised as growth, and what it might look like to stop chasing the next breakthrough long enough to be with yourself exactly as you are. If you've ever wondered why healing can sometimes feel so heavy, this conversation is for you. Resources & Connect Nina De Francisco Instagram: @mindbodynina Paul Leendertse – The Root Cause InstituteInstagram: @therootcauseinstitute

    1시간 5분

  6. 5월 27일

    Faith, Cancer & What I Couldn't Explain

    What do you do when you believe God heals… but healing doesn’t look the same for everyone? In this episode, I’m sharing a deeper, more vulnerable look into my experience walking through cancer—not from a place of having answers, but from the place of wrestling with questions I couldn’t ignore. Questions about God’s sovereignty, the body’s ability to heal, and what it actually looks like to trust when the outcome isn’t in your control. We’ll explore the tension between faith and fear, science and spirituality, control and surrender… and the moments where those lines blurred in ways I still don’t fully understand. This isn’t a formula. It’s not a clean testimony. It’s an honest look at what it felt like to stand in the unknown, to believe and question at the same time, and to come out the other side still holding both.

    52분

  7. 5월 20일

    What Cancer Taught Me About Surrender

    This episode is a story. A recalling of a night during my cancer journey where everything felt uncertain, and I had to sit with what I couldn’t control. It was the scariest thing I had ever been up against. And somehow, in the middle of that night, God brought a kind of peace into my heart that I can’t fully explain — a peace that allowed me to actually let go… and fully surrender to the journey I was in. I’m just bringing you into that moment.

    26분

  8. 5월 13일

    Self Improvement Is Exhausting

    You’re learning. You’re growing. You’re doing the work. So why does it still feel like it’s not enough? In this episode, I share the subtle pattern of constantly evaluating yourself—how even healing and self-awareness can become another way to feel like you’re falling short. We’ll explore the “tiny box” we create for ourselves and why chasing a better version of you can leave you feeling more exhausted than at peace.

    39분
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예고편

5
최고 5점
3개의 평가

소개

She Is Not Broken is a podcast for women who are tired of feeling like they’re the problem — in motherhood, relationships, and life — and are ready to unlearn what was never meant for them. Hosted by Shelby Kinsey, this show explores nervous systems, emotional healing, faith, identity, intimacy, community, and motherhood through honest conversation and gentle reflection — reminding you that there is nothing wrong with you, and that you were never meant to carry everything alone.

정보

  • 제작진
    Shelby Kinsey
  • 방송 연도
    2026년
  • 에피소드
    20
  • 등급
    무삭제판
  • 저작권
    © Shelby Kinsey
  • 웹사이트 보기
    She's Not Broken