She's Not Done Yet

Theresa Thomas
  • 5.0 (1)
  • Self-Improvement

She’s Not Done Yet is the faith-based podcast for women who refuse to believe their best years are behind them. Hosted by Theresa, a bold voice for women navigating midlife with faith, this podcast is your weekly reminder that you’re not too old, too late, or too far gone to pivot, grow, and step fully into your next chapter. Each episode offers heartfelt conversation, biblical encouragement, real-life reflections, and our signature Journal Jot—a prompt to help you process, pray, and press forward with purpose. This is not a space for perfection.It’s a space for transformation. Whether you're 40, 50, or beyond—if you’re waking up to the truth that God’s not finished with you yet… you’re in the right place. Listen in.Lean in.Because sis—She’s Not Done Yet…And neither are you. 📌 New episodes weekly

  1. 16h ago

    SNDY - Ep. 29 "The Rest Is the Best" | She Showed Up Series — Finale, Part 3 of 3

    Let Us Know You Liked What You Heard This is the one you stayed for. Over the last three episodes we dismantled the lie that your body is the reward, exposed the billion dollar system that profits from your dissatisfaction, and now we land the plane. Episode 29 is the declaration, the activation, and the celebration — all woven into the conclusion of the whole matter. The best of your life is not behind you. It is not waiting for you somewhere in the future. It is right now. This body. This season. This summer. And today we prove it. In this episode: Theresa gets personal about her own Temple Maintenance journey and the mirror moment that changed everything A seven-item Summer Bucket List of things you are doing NOW with zero conditions attached A spoken declaration — ten lines you say out loud that will shift something in you Two faith anchors from Jeremiah 29:11 and Proverbs 31:25 as the theological conclusion of the series Your final journal jot and three closing affirmations A commissioning send-off that deploys you into the best season of your life Missed the first two episodes? Start here: Episode 27 — "The Body Was Never the Reward" Episode 28 — "Satisfied Women Don't Trend" All three together are the full journey. Do not skip the beginning. 📖 Coming off GLP-1 or any dieting program and not sure what comes next? The Exit Strategy Guide is live at sndypodcast.com. 42 pages, $27, instant download. Built for exactly this season of your journey. 🎙️ Subscribe to @MsTFT on YouTube so you never miss what comes next. This series is complete but she is not done yet. 📲 Follow @MsTFT across all platforms for weekly content on faith, reinvention, midlife wellness, and stepping fully into your purpose, power, and promise.

  2. Jul 10

    SNDY - EP 28: Satisfied Women Don't Trend - She's Not Done Yet!

    Let Us Know You Liked What You Heard Episode 28 | "Satisfied Women Don't Trend" | She Showed Up Series — Part 2 of 3 Happy first day of summer, sis. And happy Juneteenth. This episode is for every woman who has ever scrolled past a before-and-after, felt that quiet hum of not enough, and reached for her credit card without knowing exactly why. Today we follow the money. The global weight loss and beauty industries are worth hundreds of billions of dollars and they grow every time a woman believes she still is not there yet. In this episode Theresa pulls back the curtain on the system that profits from your dissatisfaction, names it for exactly what it is, and hands you a way out that does not require you to stop investing in yourself. Because there is a difference between investing from love and spending from lack. And your freedom lives in the first one. In this episode: How the beauty industry redesigned the language of insecurity so you would not recognize it anymoreWhat compensatory consumption is and why researchers say the industry manufactures the wound before it sells the cureWhy satisfaction is not the same as complacency and what it actually looks like to move from a place of wholenessA Juneteenth reflection on freedom already receivedA faith anchor on the difference between discipline and distrustYour journal jot, three affirmations, and a hard close heading into summerIf you missed Part 1, go back and listen to Episode 27, The Body Was Never the Reward, first. And stay subscribed because Part 3 is coming and it is the activation episode. 📖 Coming off GLP-1 or any dieting program? The Exit Strategy Guide is live at sndypodcast.com. 42 pages, $27, instant download. The rest of your life is the best of your life. Now go live it.

  3. Jun 15

    SNDY - EP 27: Part 1 of 3 : The Body Is Not The Reward

    Let Us Know You Liked What You Heard You did the work. You showed up. You made real progress this year — and somehow you still don't feel like you've arrived. What if the problem isn't your body? What if it's a lie you've been living by so long you stopped questioning it? In this episode, Theresa gets bold and disruptive about the one mindset shift that will change how you enter this summer and every season after it. We're calling out the Waiting Room Syndrome — the pattern that has women in midlife putting their lives on hold until the scale hits a number, the size fits, or the mirror finally cooperates. And we're dismantling it completely. This is Part 1 of the She Showed Up Summer Series — three episodes designed to set you on fire heading into the best summer of your life. In this episode: What the Waiting Room Syndrome is and why midlife women are most vulnerable to itWhy "Stronger, Not Smaller" is the framework that actually sets you freeThe comparison trap nobody talks about — and it's not who you thinkWhy permission to show up fully was never something you had to earnA faith anchor from Psalm 139:14 that will shift how you see yourself todayPart 2 — "Satisfied Women Don't Trend" — drops June 21st, the first day of summer. Subscribe now so it lands right in your feed. 📖 Coming off GLP-1 or any dieting program? Grab The Exit Strategy Guide at sndypodcast.com — your 42-page roadmap for transitioning with confidence. Just $27. The rest of your life is the best of your life — but only if you show up for it.

  4. Jun 7

    SNDY - EP 26: 2026 5 Things You MUST Do Before Coming Off A Weight Loss Program

    Let Us Know You Liked What You Heard Most women who come off a weight loss program gain it back. Not because they failed, but because nobody gave them an exit strategy. In Episode 26 of She's Not Done Yet, I'm saying out loud what the weight loss industry doesn't want trending. I spent 13 months on GLP-1 medication as my own lab rat (catch Episode 25 for the full stats) and what I learned about coming off changed everything.  Today I'm breaking down the 5 things you MUST do before ending any weight loss program, including what's actually happening in your body when the medication leaves, why your hunger surges harder than before, and the exact moves that determine whether your results last or quietly disappear. This is the conversation your doctor should have had with you. Better late than never. In this episode: 🎙️ Subscribe so you never miss an episode 📲 Follow Theresa on Instagram: @MsTFT  📖 Grab the GLP-1 Exit Strategy Guide: SNDYPodcast.com

  5. May 9

    SNDY - EP 25: I'm the Lab Rat | Listen To This Before You Regret GLP-1 — 13-Month Case Study

    Let Us Know You Liked What You Heard What does 13 months on GLP-1 actually look like from the inside — not the highlight reel version, but the full case study with real numbers, real side effects, and the findings that never came up in a single doctor's appointment? Theresa opens the lab. 64 pounds down on Zepbound (tirzepatide), with 30 pounds to go, she puts her actual data on the table — her week-by-week Month 1 breakdown, her complete dosage timeline from 2.5mg to 12.5mg, and how her results compare against the clinical trial averages. Then she goes where the prescription doesn't. In this episode: → The gastrointestinal side effects they describe as "mild" — and what that language actually means at every dose increase → The skin elasticity loss that showed up in a massage studio mirror and what it revealed about collagen, rapid weight loss, and what women in midlife are not being told → The silent nutritional drain — the specific micronutrients GLP-1 appetite suppression depletes over months, why they are non-negotiable for women over 40, and the exact labs to ask your doctor for at your next appointment → The question at the center of it all — was it worth it — and the honest answer that doesn't fit on a before-and-after post This episode is for the woman already on a GLP-1 medication who is seeing changes in her body she wasn't prepared for. It is also for the woman considering it who wants the complete picture before she starts. Either way — this is the conversation your prescription didn't come with. You deserved this information on Day 1. Here it is now. 📖 Don't Quit Yet — Revised & Expanded Edition Strategy, workbook, and tools for women in transition. → DownLoad HERE 🎙️ She's Not Done Yet with Theresa — Ms. Mogul New episodes dropping regularly. Subscribe so you never miss one.

  6. Apr 12

    SNDY - EP 24: Don't Quit Yet: What Nobody Tells You After the Weight-loss

    Let Us Know You Liked What You Heard Nobody told me that when the weight starts coming off, something else starts coming up. Not loose skin — restlessness. Purpose. Hunger for something bigger than what you've been settling for. In this episode, I'm talking about the transformation that happens after the physical one. When your body heals, your ambition wakes up. When the brain fog clears, the vision sharpens. And suddenly you're the woman Googling LLC formations at midnight with a Notes app full of ideas she's never told anyone about. But here's the part I need you to hear: desire without strategy is expensive. I've watched brilliant women confuse momentum with readiness and end up surviving a nightmare instead of living the dream. Not because they lacked talent — because they launched from the wrong foundation. That's why I wrote Don't Quit Yet. The revised and expanded second edition gives you seven strategies to transition from your 9-to-5 with wisdom, not impulse. And the companion Decision Workbook turns those strategies into your personal plan. This isn't a "just leap" book. This is for the woman with bills, a mortgage, and real responsibilities who is ready to build — not just dream. Get the book + workbook bundle ($27): https://dontquityetbook.com/go Join the SNDY community: https://skool.com/sndy Share this episode with the woman who's been secretly planning her next chapter. Tag her and use #DontQuitYet. The transformation didn't stop at the body. And sis — you are still not done yet.

  7. Mar 20

    SNDY - EP 23: The Body Positivity Trap - Choosing Health Over Hype with Fitness Pastor George Moore

    Let Us Know You Liked What You Heard In Episode 23 of She’s Not Done Yet, Theresa is joined by her Fitness Pastor, George Moore, for a real, honest, and necessary conversation about health, healing, and taking care of the body God gave you. From the pressure to stay “thick” for other people’s preferences, to the hidden dangers of unhealthy weight loss mindsets, this episode tackles the hard truths many women over 40 are facing—but rarely discussing out loud. Together, Theresa and George unpack the body positivity trap, the importance of choosing health over hype, and what it means to pursue transformation without falling into extremes. This episode also speaks directly to those silently battling unhealthy patterns and reminds listeners that true wellness is not just physical—it’s spiritual, emotional, and mental too. With compassion, truth, and faith, this conversation calls you back to wholeness. If you’ve been trying to lose weight, get healthy, honor your body, and hear God clearly in this season of your life, this episode is for you.

  8. Mar 7

    SNDY - EP 22: Meet My Fitness Pastor | The Episode That Brought Me To Tears

    Let Us Know You Liked What You Heard This episode was deeply personal — and at one point, it brought me to tears. For the first time on She’s Not Done Yet, I’m welcoming my very first guest: someone I’ve known for nearly two decades — Fitness Pastor and Coach George Moore. Many people are turning to GLP-1 medications for weight loss, but there’s an important conversation that isn’t happening enough: what happens to your body if you’re losing weight but not building strength? In this powerful conversation, Coach George and I talk honestly about why working out is essential — especially if you’re on GLP-1. We discuss:  • The difference between losing weight and building a strong body • Why muscle loss can happen during rapid weight loss • How strength training protects your metabolism and long-term health • Why the real goal should be preparing your body for a healthy 70, 80, and beyond This conversation isn’t just about fitness. It’s about stewarding the temple God gave you and building a body that can carry your purpose for decades to come. If you're on a weight-loss journey — or thinking about starting one — this episode will challenge you to think beyond the scale and start building strength for the long haul. Because remember… She’s Not Done Yet.

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About

She’s Not Done Yet is the faith-based podcast for women who refuse to believe their best years are behind them. Hosted by Theresa, a bold voice for women navigating midlife with faith, this podcast is your weekly reminder that you’re not too old, too late, or too far gone to pivot, grow, and step fully into your next chapter. Each episode offers heartfelt conversation, biblical encouragement, real-life reflections, and our signature Journal Jot—a prompt to help you process, pray, and press forward with purpose. This is not a space for perfection.It’s a space for transformation. Whether you're 40, 50, or beyond—if you’re waking up to the truth that God’s not finished with you yet… you’re in the right place. Listen in.Lean in.Because sis—She’s Not Done Yet…And neither are you. 📌 New episodes weekly

Information

  • Creator
    Theresa Thomas
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2026 She's Not Done Yet
  • Show Website
    She's Not Done Yet