SheWolf Alchemy Podcast

Ress Clarke
  • 5.0 (30)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

This is a Podcast about personal growth as millennials transitioning through life and the lessons learned along the way .

  1. 4D AGO

    The Player & The Pick-Me: Two Sides of the Same Script

    Nique and Ress talk through the “player” and “pick-me” identities as two sides of the same need for validation. They get into how these roles, often praised when we’re younger don’t really hold up over time, and can leave people feeling disconnected and unfulfilled. Through personal stories and honest conversation, they touch on emotional labor, gender expectations, and the ways some of these behaviors come from survival, especially for women of color. The episode ultimately centers on redefining self-worth through community, accountability, and real, meaningful connection.

    1h 10m

  2. APR 12

    The Pierrot Complex

    Ress discuss the “Pierrot Complex,” inspired by commedia-style characters Pierrot, Columbina, and Harlequin, where the soft, devoted Pierrot loves someone who repeatedly chooses another. Ress interprets Pierrot as a symbol of attachment to pain and uses it to describe how people stay loyal to people and things that reject them in consistent small ways.

    12 min

  3. APR 5

    Unlearning the Need to Be Palatable

    Gabi and Ress explore how many people, especially women are conditioned to be desirable before they ever feel safe or truly seen. They unpack how early praise for being attractive, agreeable, or impressive can lead to masking, people-pleasing, and emotional disconnection. The conversation contrasts being “wanted” with being “known,” highlighting the burnout that comes from performing versus the fulfillment of being understood.

    1h 12m

  4. MAR 29

    Love, Lies, and Leaving Alive

    On this episode of She Wolf Alchemy, hosts Ress interviews co-host Gabi about surviving two domestic violence relationships in her mid-twenties despite having education, family support, and a career helping others in crisis. Gabi describes meeting the first partner while struggling after graduation, moving in quickly, experiencing manipulation and neglect that kept escalating, and then meeting a second partner who initially love-bombed her before becoming controlling and violent, isolating her from friends, choking her in public, and pressuring her into a reality that she never wanted for herself . Gabi shares recovery through therapy, support, learning boundaries, intuition, and self-trust as safety.*Trigger Warning: This episode includes discussion of abuse, which may be distressing for some listeners.*

    1h 6m

  5. MAR 22

    Wrong Rooms, Right You

    Ress of She Wolf Alchemy discuss recognizing when you’re in the “wrong rooms,” especially when feeling overlooked, underpaid, or underappreciated, and how overextending to prove your worth can lead to burnout and diminished confidence. Ress discuss' choosing alignment over familiarity and a fear of starting over.

    31 min

  6. MAR 15

    Questions Nobody Asked Us 3/15/26

    Nique and Ress answer advice-forum questions in their “questions that nobody asks” segment. They respond to a pregnant woman with bipolar II whose boyfriend is switching up on her as she slowly realizes... she doesn't really know him that well . They address a woman grieving a late boyfriend while in a new relationship. They reassure a 29-year-old jealous of a younger cousin that it’s okay to grieve unmet life expectations and to revise one’s narrative. One user ask about what she should do when met with the expectation to attend an overseas wedding of an abusive relative . They counsel someone to honestly address a friend whose self-sabotaging work behavior may lead to firing.

    49 min

  7. MAR 8

    Love, Loss, and the Life We Planned

    Ress interviews She Wolf Alchemy co-host Nique about a different kind of heartbreak - the loss of her fiancé, Xavier. She shares how they met in 2016, quickly fell in love, got engaged, and were preparing for a life together in Georgia while expecting their daughter. When Xay’s cancer returned aggressively, Nique was blindsided as she wasn't fully informed about the severity of his condition, leaving her feeling unprepared and unsupported during a critical time. When he passed away in December 2017 their daughter was just five months old. Nique reflects on the pain , panic attacks, and waves of grief that followed, especially during the fall and winter months, while raising a child who asks about the father she never got to know and how therapy, boundaries, and solo travel helped her slowly find healing and begin opening herself to love again.

    1h 7m

  8. MAR 1

    No Contact, No Chaos

    Ress from She Wolf Alchemy discusses why people go no contact with family, emphasizing it’s usually a last resort after years of minimized pain, chronic disrespect, boundary violations, emotional manipulation, abuse, identity suppression, parentification, and major life events that reveal an unsustainable dynamic. She explains estrangement as restricting access rather than punishment, noting it can range from total cutoff to limited, structured contact (holidays only, texting, public settings, or no emotional disclosure). She shares her own six-year no-contact experience with her biological father, describing narcissistic behavior and others pressuring forgiveness. She offers questions to evaluate the decision (communication attempts, change, nervous system impact, protection vs punishment), acknowledges situations where trying isn’t required, and outlines challenges like grief, loneliness, dating stigma, family pressure, and practical/financial considerations, stressing community and peace over isolation.

    46 min
See All (181)

5
out of 5
30 Ratings

About

This is a Podcast about personal growth as millennials transitioning through life and the lessons learned along the way .

Information

  • Creator
    Ress Clarke
  • Years Active
    2021 - 2026
  • Episodes
    181
  • Rating
    Explicit
  • Copyright
    © Ress Clarke
  • Show Website
    SheWolf Alchemy Podcast

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