63 episodes

You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo

Shift for Wellness Jennifer Behre Caputo

    • Education
    • 5.0 • 16 Ratings

You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo

    #63 Find Your Favorite You with Rich Mancuso

    #63 Find Your Favorite You with Rich Mancuso

    From film producer to BSR founder, Rich's goal is to help you optimize your health by leveraging his BSR methodology: Breathe, Stretch, Release. Through his own journey of healing his body, and desire to connect deeper to his purpose, Rich has combined the best of it all into the BSR offering for you.

    • 53 min
    #62 The H.O.P.E. Series: A Breast Cancer Diagnosis with Jane Burt Hildebrandt

    #62 The H.O.P.E. Series: A Breast Cancer Diagnosis with Jane Burt Hildebrandt

    After her very first mammogram at 40, Jane received a stage 2 breast cancer diagnosis. Learn how she managed and took control of the diagnosis, and shares compassionate tips for you or a loved one.

    • 1 hr
    #61 Over-Scheduled Kids Lack These 5 Core Strengths

    #61 Over-Scheduled Kids Lack These 5 Core Strengths

    Over-scheduling presents in kids as frustration, lack of motivation, depression, stress, anxiety, and the inability to cope with minor disruptions.

    • 16 min
    #60 Forest Bathing with Judy Belluardo

    #60 Forest Bathing with Judy Belluardo

    You’ll learn what a forest bath is and how they benefit your well-being, you’ll learn how doctors are prescribing them to patients, you’ll learn how to prepare to participate in one, and you’ll also get ideas for who to bring along with you and share the experience with!

    • 52 min
    #59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan

    #59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan

    “Holly is a writer, healer, and digital entrepreneur, whose heart work is to help humans reconnect to their spirit through the power of breath, meditation, and Self-Love.   Through the power of authentic relating, vulnerable storytelling, and a great sense of humor, she is able to get people to see things from a higher point of view and remember why they came here.”   Wholeheartedly:...

    The post #59 The H.O.P.E. Series: Clear Ancestral Trauma & Live Your Most Authentic Life with Holly Ruth Finigan appeared first on Shift for Wellness.

    • 1 hr 5 min
    #58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy

    #58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy

    After losing her husband to ALS, Laurice Duffy says she moved from despair & darkness to peace & fulfillment. Laurice is a woman of amazing strength. Through a very long & emotional journey, she used her devastation as a turning point in her life. Raising Hope is the title of her debut memoir.     *** Ways to connect & work with Laurice: A Mindful...

    The post #58 The H.O.P.E. Series: Surviving a Spouse’s ALS Diagnosis with Laurice Duffy appeared first on Shift for Wellness.

    • 51 min

Customer Reviews

5.0 out of 5
16 Ratings

16 Ratings

KJHKinnelon ,

Find Your Favorite You

I loved this one, as I do all of Jenn’s podcasts. Her guest, Rich, was honest, open and down to Earth, and actually quite funny. What a wonderful insight into looking deeper and further into “finding your favorite you.” Loved it.

billiewharto ,

Jenn’s A Gem!

Just listening to Jenn’s velvet voice starts the shift for wellness. Her podcast provides useful reminders, tips and strategies that help to navigate life’s struggles.

InspireLoveServe ,

Shift

Jennifer’s podcast will change your thoughts, habits, lifestyle and put you on a path to wellness, calm and ease. Her voice will soothe your mind, body and spirit.

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