36 episodes

A space created that promotes positivity and wellness; stories and visions with purpose and intention. Encouraging others in search of getting through each day,  each hour,  each minute,  each breath, with as much ease as possible.

Shift for Wellness Jennifer Caputo

    • Education

A space created that promotes positivity and wellness; stories and visions with purpose and intention. Encouraging others in search of getting through each day,  each hour,  each minute,  each breath, with as much ease as possible.

    #36 5 Steps To Overcoming Yoga Intimidation While Creating Your Own Yoga Journey

    #36 5 Steps To Overcoming Yoga Intimidation While Creating Your Own Yoga Journey

    I’ve come to find yoga intimidation to be really huge among people who don’t practice, so today I’m hoping to help dispel any mysteries around the practice of yoga in hopes that you’ll consider creating your own practice with courage and confidence. 
     

    • 31 min
    #35 I'm Glad You're Here

    #35 I'm Glad You're Here

     ...a “How To” about how to manage your attitude on a day to day basis while being faced with a major life challenge.  This is what I was being led to share. It became clear that would be helpful to many and doing so on a bigger scale made sense to me.  It occurred to me that others may have similar questions and concerns and could use help navigating their way through their illness and could benefit by having a bag of tricks, a toolbox, a checklist, or a list of steps or measures to take when things got tough.

    • 16 min
    27 - Affirmations

    27 - Affirmations

    Many people have scripted our self-talk, and the good news is we can re-script it. An affirmation is a statement of fact or belief (positive or negative) that will lead toward the end result you expect.  
    When feeding our minds positive affirmations the programming in our minds changes

    • 7 min
    34 - The Best Thing About the Last Day of Summer

    34 - The Best Thing About the Last Day of Summer

    ….is that you get to look forward to the first day coming again! In between now and then, we get to enjoy the blessings of many holidays that bring so much love and joy. No matter what your age or what you do for a...

    • 5 min
    33 - A Handful of Quiet

    33 - A Handful of Quiet

    I bought this lovely book a few years ago when I began teaching fifth grade. It was my intention to kick the year off with it, but it never happened. Being new to the elementary school environment, I was barely able to keep my head above water. As a matter of fact, my head was never above water. My lips were...

    • 4 min
    32 - How to Let Go of What No Longer Serves You

    32 - How to Let Go of What No Longer Serves You

    The transits we’ve been experiencing these past few weeks are great for burning rituals that help to let go of what isn’t serving you any longer. This eclipse, according to Tosha Silver, is the ending of a major life cycle and the beginning of something much greater.

    • 5 min

Customer Reviews

AlohaBrock ,

Selfless and Soulful

So, I'm definitely hooked on the world of podcasts. I'm also very picky with my podcasts. I feel like I know a good product when I hear it. Shift for Wellness is definitely one! Jennifer's podcast is such a welcomed resource. She has an amazing way with words. And her voice is easy on the ears! Her approach to wellness and her passion for helping others is super evident from the get-go. Aside from the podcast, she offers worksheets and other additional learning materials. Her podcast is a welcomed addition to my podcast library!

Media060606 ,

Calm, Clear and Concise

Jennifer always has a fantastic podcast! She gives clear messages in a short period of time, perfect for any moment of your day. Her voice is calm and soothing allowing instant awareness to the topic. Highly recommended!

Britt3010 ,

My favorite podcast!

Jen’s podcast has given me insight and practical tools into how I can make simple changes in my life. With these changes, I can practice living a happier, less stressful life. She has really helped me to shift my thinking as I move throughout my day. Can’t wait to hear more!

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