Shift for Wellness

Jennifer Behre Caputo
Shift for Wellness

You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo

  1. #86 Reset on the Go: 5 Hacks for Summer Stress

    JUL 2

    #86 Reset on the Go: 5 Hacks for Summer Stress

    Have you ever walked in circles during summer break, not sure what you’re supposed to be doing—even though your to-do list is full? You’re not alone. In this episode, I’m sharing five quick, science-backed mindfulness practices that help busy parents and educators reset in real time, without needing a spa day or a silent retreat. Because let’s be honest: summer isn’t always relaxing, and peace isn’t something we wait for, it’s something we create.

    12 min
  2. #85 School's Out, But You Can't Shut Off

    JUN 25

    #85 School's Out, But You Can't Shut Off

    School’s out but your nervous system doesn’t know it. Use EFT tapping to unwind, reset, and actually feel the break your body’s been waiting for.

    9 min
  3. #84 The Truth About Healing No One Talks About

    JUN 18

    #84 The Truth About Healing No One Talks About

    Healing feels hard sometimes, even when you’re doing it “right.” Learn why that’s normal, and how progress often looks like spirals, not steps.

    10 min
  4. #83 When Your Brain Stops Mid-Task...Do This Instead

    JUN 11

    #83 When Your Brain Stops Mid-Task...Do This Instead

    Brain fog mid-task? Learn 3 simple tools - EFT, breathwork, and mindfulness to reset your focus, calm your body, and reclaim your clarity fast.

    13 min
  5. #82 When the Kids Are Home & You’re Running on Empty

    JUN 4

    #82 When the Kids Are Home & You’re Running on Empty

    Feeling snappy, stressed, or stretched thin? Try this powerful 5-4-3-2-1 Reset to calm your nervous system and stay grounded—no matter the chaos.

    11 min
  6. #81 How Stress Hijacks Your Brain and What To Do About It

    MAY 28

    #81 How Stress Hijacks Your Brain and What To Do About It

    Teachers and parents are living in chronic stress mode, and so are most kids, unfortunately. Their nervous systems get hijacked, pushing them into survival states where logical thinking, empathy, and creativity go offline. It’s not that they don’t want to show up to their work, their families, their relationships, or even to themselves, calm and connected, it’s that they can’t when they’re stuck in a stress loop.

    11 min
  7. #80 Your Student Aren't Trying To Frustrate You...It's Just Brain Science

    MAY 21

    #80 Your Student Aren't Trying To Frustrate You...It's Just Brain Science

    If we really understood how much trouble the brain’s working memory causes for our students, and by extension, for us, we’d teach differently. Not because we’re doing it wrong, but because we’re finally teaching with the brain in mind.

    8 min
  8. #79 Why Can't They Just Remember?! Kids & Chores & Brain Fatigue

    MAY 14

    #79 Why Can't They Just Remember?! Kids & Chores & Brain Fatigue

    Happens often, right? You’re not alone. And it’s not just forgetfulness—it’s brain science at play. There’s actual research behind why this happens, and that’s what I’m unpacking today. It all comes down to Cognitive Load Theory. I introduced this in Episode 77 of the Shift for Wellness podcast, “The Truth About Brain Fatigue”, and today we’re going deeper this time, through the lens of home life.

    7 min
See All (86)

5
out of 5
16 Ratings

About

You deserve to be well! This space has been created just for you as it promotes and teaches how to live with ease while facing challenges and trauma with courage and resilience. It’s not about being perfect; it’s about being easy with the practice. -Jennifer xo

Information

  • Creator
    Jennifer Behre Caputo
  • Years Active
    2018 - 2025
  • Episodes
    86
  • Rating
    Clean
  • Show Website
    Shift for Wellness

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