Shift for Wellness Jennifer Caputo

I’ve come to find yoga intimidation to be really huge among people who don’t practice, so today I’m hoping to help dispel any mysteries around the practice of yoga in hopes that you’ll consider creating your own practice with courage and confidence. 
 

 ...a “How To” about how to manage your attitude on a day to day basis while being faced with a major life challenge.  This is what I was being led to share. It became clear that would be helpful to many and doing so on a bigger scale made sense to me.  It occurred to me that others may have similar questions and concerns and could use help navigating their way through their illness and could benefit by having a bag of tricks, a toolbox, a checklist, or a list of steps or measures to take when things got tough.

Many people have scripted our self-talk, and the good news is we can re-script it. An affirmation is a statement of fact or belief (positive or negative) that will lead toward the end result you expect.  
When feeding our minds positive affirmations the programming in our minds changes

….is that you get to look forward to the first day coming again! In between now and then, we get to enjoy the blessings of many holidays that bring so much love and joy. No matter what your age or what you do for a...

I bought this lovely book a few years ago when I began teaching fifth grade. It was my intention to kick the year off with it, but it never happened. Being new to the elementary school environment, I was barely able to keep my head above water. As a matter of fact, my head was never above water. My lips were...

The transits we’ve been experiencing these past few weeks are great for burning rituals that help to let go of what isn’t serving you any longer. This eclipse, according to Tosha Silver, is the ending of a major life cycle and the beginning of something much greater.