48 episodes

A space created that promotes positivity and wellness; stories and visions with purpose and intention. Encouraging others in search of getting through each day,  each hour,  each minute,  each breath, with as much ease as possible.

Shift for Wellness Jennifer Caputo

    • Education
    • 5.0, 9 Ratings

A space created that promotes positivity and wellness; stories and visions with purpose and intention. Encouraging others in search of getting through each day,  each hour,  each minute,  each breath, with as much ease as possible.

    #48 Two Healing Techniques to Help During Troubling Times

    #48 Two Healing Techniques to Help During Troubling Times

    As we continue to experience COVID-19 and racial injustice in our world, these tools will help you during this critical time in our history and they will help you during a critical time in your personal life.  I’m going to teach you how you can contribute to your own personal welfare and to the welfare of our nation at large by helping you to create space in your body and movement in the world to unblock limiting beliefs like fear, guilt, worry, and shame.

    • 28 min
    #47 Sussex County Teacher Edition: Lafayette School District / Barbara McIntyre

    #47 Sussex County Teacher Edition: Lafayette School District / Barbara McIntyre

    Listen in to hear how school psychologist, Barbara McIntyre, shares how she works with teachers on implementing yoga and mindfulness into the instructional part of the school day.

    • 19 min
    #46 Sussex County Teacher Edition: Lafayette Township School / Pat Faris

    #46 Sussex County Teacher Edition: Lafayette Township School / Pat Faris

    Listen in to hear how school nurse, Pat Faris and her colleagues, developed a successful and comprehensive wellness committee that has evolved and shifted to meet the needs of staff, students, and the community at large over the years.

    • 22 min
    #45 Sussex County Teacher Edition: Valley Road School - Stanhope/Miss Reilly

    #45 Sussex County Teacher Edition: Valley Road School - Stanhope/Miss Reilly

    I feel overwhelmed as an educator...so this was nice to be able to go to this training and learn about social and emotional learning and just be able to implement it in small ways, daily. - Maggie Reilly

    • 23 min
    #44 Sussex County Teacher Edition: Valley Road School - Stanhope / Miss DiIonno

    #44 Sussex County Teacher Edition: Valley Road School - Stanhope / Miss DiIonno

    As the Sussex County Teacher of the Year with a platform for embedding yoga and mindfulness into the daily classroom instruction, it's become my mission to seek out other teachers in the county who are making tremendous shifts in the learning process for kids.  While I accept this honor very graciously, I also acknowledge the fact that there are many other teachers in the county who deserve to be highlighted for implementing the same practices. Listen in to hear how 3rd-grade teacher, Stephanie DiIonno, shares the practice of mindfulness with her students.

    • 25 min
    #43 Mindful Human Series: Part IV - The Role of the Mindful Human

    #43 Mindful Human Series: Part IV - The Role of the Mindful Human

    Are you a good listener? Part IV speaks to mindful communication and what our body language says about how we feel while speaking and listening to others. Shift your perspective to choose calm. Choose ease. Work toward living mindfully during this challenging time... and always. xo

    • 52 min

Customer Reviews

5.0 out of 5
9 Ratings

9 Ratings

AlohaBrock ,

Selfless and Soulful

So, I'm definitely hooked on the world of podcasts. I'm also very picky with my podcasts. I feel like I know a good product when I hear it. Shift for Wellness is definitely one! Jennifer's podcast is such a welcomed resource. She has an amazing way with words. And her voice is easy on the ears! Her approach to wellness and her passion for helping others is super evident from the get-go. Aside from the podcast, she offers worksheets and other additional learning materials. Her podcast is a welcomed addition to my podcast library!

Media060606 ,

Calm, Clear and Concise

Jennifer always has a fantastic podcast! She gives clear messages in a short period of time, perfect for any moment of your day. Her voice is calm and soothing allowing instant awareness to the topic. Highly recommended!

Britt3010 ,

My favorite podcast!

Jen’s podcast has given me insight and practical tools into how I can make simple changes in my life. With these changes, I can practice living a happier, less stressful life. She has really helped me to shift my thinking as I move throughout my day. Can’t wait to hear more!

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