Shift for Wellness

Jennifer Behre Caputo
  • 5.0 (16)
  • EDUCATION
  • UPDATED WEEKLY

Shift for Wellness with Jennifer Behre Caputo A podcast for anyone ready to feel calmer, stronger, and more like themselves again. From burnout to balance, illness to insight - this is your space to shift. Join wellness guide and award-winning teacher Jennifer Behre Caputo as she helps you move from overwhelm to empowerment with tools that soothe your nervous system, support your healing, and bring you back into alignment body, mind, and soul. Jennifer draws from her own powerful healing journey through cancer, her 25 years in the classroom, and her certifications in Clinical EFT, Healing Breathwork, Mindfulness, NLP, and Yoga (RYT-595). She gets real about life and healing - offering simple, soul-shifting practices to help you slow down, breathe deeper, and find your way back to ease. Whether you’re managing chronic stress, chronic illness, navigating big emotions, or just craving more peace in your daily life, this podcast offers the guidance and grounded support to help you reconnect with yourself one mindful moment at a time. Expect honest conversations, science-backed practices, and the gentle reminder that you deserve to be well. You deserve to be whole. Next Steps: 1. Download the Free Wellness Workbook A guided, heartfelt resource to help you start shifting today! https://www.shiftforwellness.com/coaching 2. Join the Monthly Tapping Community Experience the power of EFT in real time with Jennifer and others who get it. First 2 weeks free.https://www.shiftforwellness.com/coaching 3. Follow for quick outcomes & inspiration Instagram: @jenncaputo TikTok: @thejenncaputo The SHIFT Method: Your 5-Step Path to Wellness with Ease, Courage & Compassion Each episode supports one or more of these simple yet transformational steps: S – Self-Awareness Learn to recognize your patterns, stress responses, and emotional signals without judgment. H – Honesty & Humor Get real with what you’re feeling, what’s hurting, and what’s no longer serving you. I – Intention Set clear, compassionate goals for how you want to feel and live on YOUR terms. F – Faith Trust your body. Trust the process. Trust that you are already healing - and you're not alone. T – Thankfulness Be grateful. Give back.

  1. 17H AGO

    #94 How Persistence Can Save Your Life

    This episode is a reminder that persistence can save your life. Why trusting your body, asking hard questions, and speaking up matters more than ever.

    7 min

  2. 11/24/2025

    #93 Nervous System Prep for Holidiay Gatherings

    Big gatherings can be beautiful and a lot for the nervous system, especially if you’re highly sensitive or empathic. In this episode, I’m sharing my 4-step plan to help you stay grounded, soft, and steady through the holiday swirl (and Aunt Suzie’s questions). Plus, I’ve created 4 calming audio to download that guide you through each step.

    13 min

  3. 09/19/2025

    #92 Rest Is A Sacred Practice, Not A Reward

    What if rest wasn’t something you had to earn? In today’s episode, I’m inviting you to shift the way you think about rest, not as a luxury or reward, but as a sacred, daily practice that your body and nervous system deserve.

    7 min
  4. #91 A Sacred Approach To Surgery: Prehab & Recovery

    09/01/2025

    #91 A Sacred Approach To Surgery: Prehab & Recovery

    Jo-Ann shares the rituals that helped her heal from the inside out before, during, & after surgery. A raw, honest journey back to self.

    43 min
  5. #90 5 Minutes That Could Change Your Whole School Year

    08/06/2025

    #90 5 Minutes That Could Change Your Whole School Year

    Start your school year with rhythm, not burnout. In this episode, I’ll guide you through a simple, sustainable classroom flow that supports both your students and your nervous system. Plus, a soft invitation to join the Sustainable Teacher Collective, a space to rest, restore, and reconnect with yourself, all throughout the school year.

    13 min
  6. #89 EFT & The Power of Healing From Subconscious Weight Gain w/Fiona Grant

    07/30/2025

    #89 EFT & The Power of Healing From Subconscious Weight Gain w/Fiona Grant

    Discover the emotional and subconscious roots of weight gain in this episode with EFT practitioner Fiona Grant. Learn how tapping can release stored beliefs, ease emotional eating, and help you reconnect with your body through self-compassion and nervous system healing.

    45 min
  7. #88 A Love Letter To Teachers

    07/23/2025

    #88 A Love Letter To Teachers

    In this heartfelt episode, I share a love letter to educators who are exhausted but still showing up. I reflect on my own burnout and cancer journey, and how it led me to create the Sustainable Teacher Collective, a space for nervous system care, not more PD.

    10 min
  8. #87 Parts Work, Inherited Trauma, & The Shadow w/Margaret Reed

    07/16/2025

    #87 Parts Work, Inherited Trauma, & The Shadow w/Margaret Reed

    In this episode, Jennifer sits down with Margaret Reed to explore the power of EFT (Emotional Freedom Techniques), the wisdom of the body, and what it really means to trust your inner guidance. This gentle, honest conversation offers insight, calm, and practical tools for healing from the inside out.

    41 min
See All (94)

5
out of 5
16 Ratings

About

Shift for Wellness with Jennifer Behre Caputo A podcast for anyone ready to feel calmer, stronger, and more like themselves again. From burnout to balance, illness to insight - this is your space to shift. Join wellness guide and award-winning teacher Jennifer Behre Caputo as she helps you move from overwhelm to empowerment with tools that soothe your nervous system, support your healing, and bring you back into alignment body, mind, and soul. Jennifer draws from her own powerful healing journey through cancer, her 25 years in the classroom, and her certifications in Clinical EFT, Healing Breathwork, Mindfulness, NLP, and Yoga (RYT-595). She gets real about life and healing - offering simple, soul-shifting practices to help you slow down, breathe deeper, and find your way back to ease. Whether you’re managing chronic stress, chronic illness, navigating big emotions, or just craving more peace in your daily life, this podcast offers the guidance and grounded support to help you reconnect with yourself one mindful moment at a time. Expect honest conversations, science-backed practices, and the gentle reminder that you deserve to be well. You deserve to be whole. Next Steps: 1. Download the Free Wellness Workbook A guided, heartfelt resource to help you start shifting today! https://www.shiftforwellness.com/coaching 2. Join the Monthly Tapping Community Experience the power of EFT in real time with Jennifer and others who get it. First 2 weeks free.https://www.shiftforwellness.com/coaching 3. Follow for quick outcomes & inspiration Instagram: @jenncaputo TikTok: @thejenncaputo The SHIFT Method: Your 5-Step Path to Wellness with Ease, Courage & Compassion Each episode supports one or more of these simple yet transformational steps: S – Self-Awareness Learn to recognize your patterns, stress responses, and emotional signals without judgment. H – Honesty & Humor Get real with what you’re feeling, what’s hurting, and what’s no longer serving you. I – Intention Set clear, compassionate goals for how you want to feel and live on YOUR terms. F – Faith Trust your body. Trust the process. Trust that you are already healing - and you're not alone. T – Thankfulness Be grateful. Give back.

Information

  • Creator
    Jennifer Behre Caputo
  • Years Active
    2018 - 2026
  • Episodes
    94
  • Rating
    Clean
  • Show Website
    Shift for Wellness