Shift Happens: Catalyst Conversations

Silja Paulus
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  • Self-Improvement
  • Updated Weekly

Shift Happens: Catalyst Conversations is your go-to podcast for igniting transformation, building momentum, and taking bold action. Join me as I dive into powerful conversations with experts and coaches who share strategies, tools, and inspiration to help you break through blocks, clarify your vision, and step into your full potential. Whether you’re seeking a spark to start or fuel to keep going, this show empowers you to embrace change, initiate shifts, and create the life you’ve always wanted. Ready to make shift happen? Let’s get started!

  1. 08/19/2025

    Ep. 36: From Rock Bottom to Ironman & Camino: Bram Korfage on Resilience, Health, and Transformation

    In this episode of Shift Happens: Catalyst Conversations, Bram Korfage returns to share his incredible journey of pushing beyond limits—physically, mentally, and spiritually. From hitting rock bottom and relying on heavy medication to completing a self-organized Ironman triathlon and walking 425 km on the Camino de Santiago, Bram’s story is one of resilience, healing, and radical self-discovery. We dive deep into the lessons he learned on the road, how pain can lead to growth, and why sometimes the biggest victories come from slowing down and walking your own path. Bram also opens up about his mission to help other men reclaim their health, confidence, and self-respect through discipline and personal transformation.   In this episode, we discuss: 💪🏼 How Bram went from rock bottom and medication to full health 💪🏼 Completing 10 marathons in 3 weeks on the Camino de Santiago 💪🏼 The mental and emotional breakthroughs of a solo Ironman 🎯Why chasing goals can backfire (and how to attract instead) 🫡 Lessons on faith, discipline, and letting go of fear 🤼‍♂️ Bram’s mission to inspire and coach men toward confidence and strength   This is a raw, inspiring conversation for anyone looking to break through their own limits and discover what’s truly possible.   #IronmanTriathlon #CaminoDeSantiago #Transformation #Resilience #MensHealth #PersonalGrowth #Discipline #SelfDiscovery   If you liked this episode, share it with someone who needs to see it, too!   💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9   🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉 💖 Check out my Estonian website: https://www.siljapaulus.ee/   📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb 📖 Write your own book with my handbook: https://amzn.to/4ivEuPB   🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/ 😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps   🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/   📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

    40 min

  2. 08/12/2025

    Ep. 35: From India to Estonia: Shreya's Digital Nomad Journey | Remote Work & Travel Tips ✈️

    In this episode of Shift Happens: Catalyst Conversations, I sit down with Shreya, a digital nomad who transitioned from India to Estonia and now travels the world while working remotely. She shares her journey, from exploring new cultures to adjusting to the Estonian weather and lifestyle while she spent months in my home country. We dive into the challenges and rewards of being a remote worker, overcoming cultural and personal barriers, and building a career that allows you to live life on your own terms. Shreya also discusses how she balances work, travel, and self-care while living in different countries, including her experience in Thailand. If you’re curious about the nomadic lifestyle or want to make the leap into remote work, this episode is packed with practical tips and insights!   Follow Shreya: https://www.instagram.com/shreyamahendru_/ LinkedIn: https://www.linkedin.com/in/shreyamahendru/ Her YouTube channel: https://www.youtube.com/@shreyamahendru_ https://www.youtube.com/@OnlineMoneywithShreyaMahendru    If you liked this episode, share it with someone who needs to see it, too! 💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9 🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉 💖 Check out my Estonian website: https://www.siljapaulus.ee/ 📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb 📖 Write your own book with my handbook: https://amzn.to/4ivEuPB   🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/   😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps   🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/   📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

    43 min

  3. 07/29/2025

    Ep. 33: Unlock Sexual Energy & Creativity: Piotr Ciepiel on Breathwork and Empowerment 💖

    In this episode, we dive into the powerful connection between breathwork and sexual energy with Piotr Ciepiel, a breathwork coach and somatic practitioner. Piotr shares how tapping into your sexual energy can unlock creativity, productivity, and a deeper connection with yourself and your body.   We discuss: 💗How sexual energy affects creativity and productivity 💗The power of breath in activating sexual energy 💗Overcoming shame and taboo around sexuality 💗Breathwork techniques to unlock sexual energy 💗The impact of self-love and body awareness on sexual health   Listen in for a transformative conversation on harnessing sexual energy for a more empowered and fulfilled life.   Follow Piotr on Instagram (@mifit_coach) and LinkedIn to learn more about his approach to breathwork and somatic practices. And remember to check out our first chat too: https://youtu.be/pz-V6DRY0Gk?si=r9gpj4TaseGw3mZ2   If you liked this episode, share it with someone who needs to see it, too! 💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9   🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉   💖 Check out my Estonian website: https://www.siljapaulus.ee/ 📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb 📖 Write your own book with my handbook: https://amzn.to/4ivEuPB   🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/   😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps   🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/   📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

    46 min

  4. 07/17/2025

    Ep. 32: Podcasting & Money Mindset: CJ Weerasinghe on Shifting Your Relationship with Wealth

    In this episode of Shift Happens: Catalyst Conversations, host Silja Paulus talks with CJ Weerasinghe about embracing change, Manifestor energy, and the mindset shift needed to transform your relationship with money.   In this episode, we discuss: ⚡The power of Manifestor energy and its role in making big life changes 🎯How to trust your gut and intuitive decision-making 💖Shifting your relationship with money from scarcity to abundance 💸The emotional and spiritual side of finances 🚶🏼‍♀️‍➡️Navigating life transitions and embracing the unknown 🫂Finding your tribe and letting go of people-pleasing 🏦The importance of authenticity in relationships and career   Tune in for an inspiring conversation about living authentically and transforming your life from the inside out.   💝Connect with CJ and her podcast Fiscally Challenged: Instagram - https://www.instagram.com/thefiscallychallenged/ Spotify - https://open.spotify.com/show/5sWt6PFHYmzE9ak6gO2MV7 Apple Podcasts - https://podcasts.apple.com/ie/podcast/fiscally-challenged/id1738121299   If you liked this episode, share it with someone who needs to see it, too! 💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9   🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉   💖 Check out my Estonian website: https://www.siljapaulus.ee/ 📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb 📖 Write your own book with my handbook: https://amzn.to/4ivEuPB   🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/   😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps   🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/   📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

    1h 8m

  5. 07/04/2025

    Ep. 31: Transforming Life's Challenges Into Masterpieces with Coach Cheri Stringer

    In this powerful episode of Shift Happens: Catalyst Conversations, I sit down with Cheri Stringer, a transformational coach and author of Masterpiece: Transforming Uncertainty into a Legacy of Impact. Cheri shares her incredible journey—from facing unexpected business loss to rebuilding herself and finding her true purpose. Through grit, inner strength, and an unwavering commitment to growth, Cheri has created a life of abundance, joy, and purpose. Cheri's story is a testament to the power of welcoming challenges and turning them into opportunities for personal transformation. We dive into the tools and mindset shifts that helped her rebuild her life and career, including energy work, mindset, and the concept of creating your own masterpiece. If you're ready to face your limiting beliefs, step into your true potential, and create a life you love, this episode is for you.   ✨ What to Expect in This Episode: 🤩 Cheri’s journey of personal transformation and building her business from the ground up. 🤔 How to break through limiting beliefs and create a life aligned with your true purpose. ⚡The importance of energy, mindset, and environment in creating your masterpiece.   💡 Join Cheri's Masterpiece Retreat and leave with a personalized blueprint to create a life that aligns with your heart's desires. Learn how to make impactful changes in your life and business, and step into the next phase with clarity and confidence.   Links and Resources: ➡️ Important links - https://linktr.ee/cheri_stringer 🎙️ Cheri's podcast Masterpiece Cafe - https://www.youtube.com/playlist?list=PLLq0py2vpCEYt30mSaq4aliGtibB4EIQR 🤓LinkedIn: https://www.linkedin.com/in/gardensofchange/   Book a call with Cheri and mention the secret code word TALLINN to get a free strategy session with her!   #masterpiece #transformation #struggles   If you liked this episode, share it with someone who needs to see it, too!   💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9   🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move🐉🐉🐉 💖 Check out my Estonian website: https://www.siljapaulus.ee/   📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb 📖 Write your own book with my handbook: https://amzn.to/4ivEuPB 🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/   😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps 🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/ 📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

    46 min

  6. 07/04/2025

    Ep. 30: From Introvert to TEDx Speaker: Sadiq Hussain's Journey of Transformation 💪🏼

    In this special episode of Shift Happens: Catalyst Conversations, I'm joined by Sadiq Hussain, a coach, speaker, and founder of How2Human. Sadiq shares his incredible transformation from a shy introvert to a TEDx speaker, revealing how personal development and taking messy action led him to create a thriving community and a successful coaching business. Sadiq’s journey began with overcoming limiting beliefs and navigating a corporate job that didn’t fulfill his purpose. Through his authentic approach, he learned that real change comes from within. In this conversation, he explains how rejection, pain, and loneliness can drive massive shifts, and how being consistent with small, daily actions leads to big breakthroughs. Learn about Sadiq's unique approach to building connections through voice messages on LinkedIn, his powerful shift to become an entrepreneur, and his vision for creating a legacy through community leadership. This episode is a masterclass on how to break free from the rat race and design your life on your terms.   Key takeaways from this episode: 👉🏼 How to overcome fear and take consistent action 👉🏼 The importance of building authentic relationships 👉🏼 Transforming pain into purpose and success 👉🏼 Why daily habits and routines are essential for success 👉🏼 How to create a supportive community around your mission   ⏰Timestamps: 00:00 – Introduction to Sadiq's journey 05:00 – The importance of taking messy action 15:00 – Overcoming rejection and building confidence 25:00 – Sadiq's TEDx talk journey 35:00 – Creating a legacy through community leadership 45:00 – How to align your actions with your purpose   🤩Connect with Sadiq: LinkedIn: https://www.linkedin.com/in/coachsadiq/ Website: https://coachsadiq.com/ YouTube channel: https://www.youtube.com/@CoachSadiq   Watch the video where he explains his 7-day plan approach: https://youtu.be/Rn9uBEmMtuc?si=xAMK0dIUf7CY04zp   #TEDxSpeaker #PersonalDevelopment #Transformation #OvercomingFear #Consistency #Entrepreneurship #SelfGrowth #PublicSpeaking #CommunityBuilding #AuthenticConnection   If you liked this episode, share it with someone who needs to see it, too!   💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9   🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉 💖 Check out my Estonian website: https://www.siljapaulus.ee/ 📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb 📖 Write your own book with my handbook: https://amzn.to/4ivEuPB   🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/   😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps   🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/   📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

    1h 7m

  7. 07/04/2025

    Ep. 29: How to Transform Through Pain & Find Your Authentic Voice with Sebastien Roger

    In this episode of Shift Happens: Catalyst Conversations, Sebastien, a public speaking coach and transformation expert, shares how to overcome personal barriers and unlock your true voice. Discover Sebastien's journey through self-transformation, from shedding old identities to embracing vulnerability. We dive into the importance of personal growth, the pain of change, and how to truly receive compliments and love. Sebastien's coaching focuses on public speaking, leadership, and self-empowerment, helping individuals step into their authenticity and create a ripple effect of change. Learn how to manage growth pain, break through limiting beliefs, and confidently speak your truth. Whether you're going through a tough transformation or looking to improve your leadership skills, Sebastien's advice will guide you to become your best self.   Connect with Sebastien: ⁠https://www.instagram.com/sebastienrdn/⁠   Key takeaways from this episode: ➡️ How to overcome growth pain and embrace transformation ➡️ The power of receiving compliments and owning your worth ➡️ Transformative public speaking tips and leadership advice ➡️ Embracing vulnerability to unlock your authentic voice   Timestamps: 00:00 – Introduction to Sebastien’s journey 03:15 – The metaphor of shedding skin for transformation 12:45 – How growth pain leads to the best version of yourself 20:00 – Learning to receive and embrace your authenticity 30:20 – Sebastien's tips for impactful public speaking 40:00 – Creating a legacy by helping others unlock their voice   If you’re ready to embrace your transformation and find your authentic voice, hit play!   #PublicSpeaking #Transformation #PersonalGrowth #AuthenticVoice #Leadership #SelfEmpowerment #GrowthPain #SelfLove #PublicSpeakingTips   If you liked this episode, share it with someone who needs to see it, too! 💝💝💝Watch all Shift Happens: Catalyst Conversations podcast episodes: ⁠https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9⁠   🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: ⁠https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move⁠🐉🐉🐉 💖 Check out my Estonian website: ⁠https://www.siljapaulus.ee/⁠   📖Get my book Manifestor Power Unlocked: ⁠https://amzn.to/4injLhb⁠ 📖 Write your own book with my handbook: ⁠https://amzn.to/4ivEuPB⁠   🤓Take my courses on Udemy (many FREE options!): ⁠https://www.udemy.com/user/silja-jurs/ ⁠   😍 Follow My Journey: Get a sneak peek into my life on Instagram: ⁠https://www.instagram.com/silja_ps⁠   🤝 Connect Professionally: Let's connect on LinkedIn: ⁠https://www.linkedin.com/in/silja-paulus/⁠ 📽️ Get Descript to edit your videos like text: ⁠https://get.descript.com/satfdt2x3e4n⁠

    57 min

  8. 07/04/2025

    Ep. 28: Unlocking Strength & Discipline: How Coach Henry Bidal Builds Power from the Inside Out 💪🏻

    In this powerhouse episode of Shift Happens: Catalyst Conversations, I finally flip the script on Henry Bidal, my own strength coach for the past year, and dig into his mindset, methods, and evolution. We explore how physical strength, emotional awareness, and disciplined habits can completely shift your identity and performance—inside and out.   💪 How Henry went from rugby player to elite strength & mindset coach 🏋️‍♀️ Why lifting heavy transforms more than just your body 🍖 His no-BS food philosophy: what’s in his weekly shop, how he eats, and why steak is king 🧠 How motivation, psychology, and routine build long-term success 🧘 Why strength, sleep, and nutrition are the real self-care tools 📈 How he helps high-achievers create balance, purpose, and powerful structure in their lives   Whether you’re chasing performance, energy, or simply want to fall back in love with your body, this episode is packed with gold. We talk training, lifestyle, emotional growth, and how to turn your life into a project worth mastering.   ✨ Watch it, save it, and share it with someone who’s ready to step into their next level. 🔗 Follow Henry on Instagram: https://www.instagram.com/henrybidal/ Visit Henry's website: https://henrybidal.com/ Check out his channel  @HBentropy    Episodes on a similar topic: 💪🏻Strength and mindfulness with Piotr Ciepiel: https://youtu.be/pz-V6DRY0Gk 💪🏻From rock bottom to Ironman with Bram Korfage: https://youtu.be/gl7rBocFw6E 💪🏻Unlocking your inner warrior with Arnau Vidal: https://youtu.be/Jqd0yPzBt_Y   #ShiftHappens #StrengthCoach #MindBodyConnection #HenryBidal #FitnessLifestyle #HighPerformanceHabits #MaslowHierarchy #HealthyLiving #WellnessCoach #gymlife   If you liked this episode, share it with someone who needs to see it, too!   💝💝💝 Watch all Shift Happens: Catalyst Conversations podcast episodes: https://www.youtube.com/playlist?list=PLf6UFrHwPtHMFT76xLeIAKK7G5hQf35g9   🚀🚀🚀💪🏻💪🏻💪🏻💖💖💖💰💰💰 ✨ Ready to make shift happen? Discover how my Clarity Catalyst coaching can ignite your transformation: https://www.dragonflow.biz/clarity-catalyst-coaching/the-power-move 🐉🐉🐉 💖 Check out my Estonian website: https://www.siljapaulus.ee/   📖Get my book Manifestor Power Unlocked: https://amzn.to/4injLhb 📖 Write your own book with my handbook: https://amzn.to/4ivEuPB   🤓Take my courses on Udemy (many FREE options!): https://www.udemy.com/user/silja-jurs/   😍 Follow My Journey: Get a sneak peek into my life on Instagram: https://www.instagram.com/silja_ps   🤝 Connect Professionally: Let's connect on LinkedIn: https://www.linkedin.com/in/silja-paulus/   📽️ Get Descript to edit your videos like text: https://get.descript.com/satfdt2x3e4n

    1h 34m
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About

Shift Happens: Catalyst Conversations is your go-to podcast for igniting transformation, building momentum, and taking bold action. Join me as I dive into powerful conversations with experts and coaches who share strategies, tools, and inspiration to help you break through blocks, clarify your vision, and step into your full potential. Whether you’re seeking a spark to start or fuel to keep going, this show empowers you to embrace change, initiate shifts, and create the life you’ve always wanted. Ready to make shift happen? Let’s get started!

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