Shift Happens with Shay

Shay Moore
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way. 

  1. The Soft Start: Entering the New Year Without Pressure

    JAN 24

    The Soft Start: Entering the New Year Without Pressure

    ✨ You don’t have to sprint into your becoming — you’re allowed to begin softly. The new year often arrives with pressure: resolutions, hustle goals, and the heavy expectation to be “on” from day one. But what if your 2026 didn’t start with urgency... and instead opened with softness? In this episode of Shift Happens with Shay, we’re embracing the power of the soft start — the gentle, nervous system-safe way to honor your capacity, energy, and desires at the top of the year. This is about trading performance for presence, and strategy for soul. 🌷 In this episode: Why it’s okay to feel slow, quiet, or uncertain in JanuaryWhat a soft start really looks like for high-achieving womenNervous system–aligned rituals to ease into 2026 with careJournal prompts, affirmations, and self-trust practices to help you begin with intention — not pressure✨ Affirmation from this episode: “I don’t need to rush to prove my worth. I trust the rhythm of my becoming.” 💌 And if you’re ready to be held in a safe space that invites rest, reflection, and realignment…  Join me for my upcoming workshop:  🌿 Coming Back to Rest 📅 February 7, 2026, at 11 AM EST A sacred space for women who are ready to soften after performing strength for far too long. 🎟 Reserve your seat → shifthappenswithshay.com/events #SoftStart #ShiftHappensWithShay #FeminineHealing #PodcastForWomen #SelfCompassion #EmotionalWellness #RestAsResistance #HealingIsn’tLinear #NewYearWithoutPressure #GentleBeginnings Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

    33 min
  2. Shifted Not Shattered: Ending The Year Whole

    12/28/2025

    Shifted Not Shattered: Ending The Year Whole

    You don’t need to be perfect to be powerful.  You don’t need to have it all figured out to reflect with pride. As 2025 comes to a close, I’m inviting you into one final conversation — not about who you should become next year, but about who you already are. This episode is a soft landing, a gentle ceremony, and a sacred reminder: You may feel cracked open… but you are not broken. 🦋 In this closing episode of the year, I’m sharing: Honest reflections from my own journey this yearJournal-style prompts to help you release, reclaim, and resetAffirmations to celebrate how far you’ve come (even if the world didn’t see it)A reminder that growth can be quiet — and still deeply sacred✨ If you’re walking into the new year feeling tender, tired, or unsure — you’re not alone.  Let this episode hold you. You’ve shifted. You’ve grown. And that deserves to be honored. 🦋 Tag @shifthappenswithshay when you listen & let me know:  What shift are you proud of this year? Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

    24 min
  3. Protecting Your Peace During the Holidays

    12/14/2025

    Protecting Your Peace During the Holidays

    The holidays can be magical… but also emotionally exhausting.  This episode of Shift Happens with Shay is your invitation to stop over-functioning and start honoring your needs during a season that often pulls us in every direction. Whether you’re navigating grief, feeling overstimulated, or just need a moment of stillness in the middle of everyone else’s chaos—this one’s for you. 🦋 Inside this soul-soothing episode: Why the holidays can resurface old wounds + burnoutWhat it actually looks like to protect your peace without guiltSimple rituals + grounding tools to stay connected to your needsSoft affirmations + reflection prompts for nervous system supportYou are allowed to choose peace.  You are allowed to leave early.  You are allowed to say no.  And you are never too much for simply needing rest. Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

    27 min
  4. The Myth of Being Healed: Why Healing Isn't a Destination

    11/23/2025

    The Myth of Being Healed: Why Healing Isn't a Destination

    In this soul-softening episode of Shift Happens with Shay, we’re pulling back the curtain on the myth that you have to be fully “healed” to be whole. Whether you’re circling back to an old wound, feeling frustrated by how long the journey feels, or judging yourself for still being triggered, this episode is your invitation to pause the performance and embrace your pace. 💜 Inside this episode, we explore: Why healing isn’t linear and never was How to stop shaming yourself for being “back here again” The difference between healing for real vs. healing for approval What growth can look like when it’s quiet, cyclical, and sacred Journal prompts + affirmations to soften the pressure to “arrive” 🎙 Plus, Shay shares a special invitation to her upcoming virtual workshop: Coming Home to Your Soft Era: End of Year Reflection & Softening Workshop, happening Saturday, December 6 at 11 AM EST 🌷 Reserve your seat here Whether you’re on your first healing spiral or your fiftieth, you are not behind. You are blooming in divine time. Let this episode remind you of that. ✨ Tag @shifthappenswithshay when you listen so Shay can celebrate your growth with you. #SoftEra #HealingIsntLinear #ShiftHappensWithShay #SelfCompassion #podcastforwomen Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

    32 min
  5. Self-Trust Isn’t Selfish: Rebuilding Inner Safety

    11/09/2025

    Self-Trust Isn’t Selfish: Rebuilding Inner Safety

    When life leaves you second-guessing yourself, how do you rebuild trust with the one person you need most—you? In this soul-nourishing episode of Shift Happens with Shay, we explore what it means to come home to yourself after seasons of burnout, betrayal, or emotional abandonment. We’ll unpack the quiet power of self-trust, how it gets broken (especially for women constantly showing up for others), and what it takes to rebuild it—gently and without shame. ✨ Topics we explore: Why self-trust is a form of inner safety How emotional gaslighting and burnout erode our inner compass Daily practices to rebuild trust with your body and boundaries Soft affirmations and journal reflections to anchor your healing You’re not too much. You’re not broken. You are worthy of trusting yourself again. Tune in, exhale, and let’s reclaim the quiet power of coming back to you. 🦋 Connect with Shay on Instagram: @shifthappenswithshay Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

    32 min
  6. Sacred In-Between: Honoring the Space Between Where You Were and Where You're Going

    09/07/2025

    Sacred In-Between: Honoring the Space Between Where You Were and Where You're Going

    Ever felt like you’re stuck in the middle—not who you used to be, but not quite where you want to be? In this episode of Shift Happens with Shay, we’re honoring the often-overlooked space of transition: the sacred in-between. It’s the soft, unspoken season between clarity and becoming—where growth is happening, even if it’s not visible yet. ✨ In this episode: What it means to be in a “sacred in-between” seasonWhy transformation often feels like being lostHow to honor your current process without rushing itGentle journal prompts and affirmations to support your journeyThis is your reminder that you don’t need to “have it all figured out” to be moving forward.  Your pause is sacred. Your softness is valid. Your shift is still happening Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

    28 min
  7. Protect Your Spark: Creating Without Overgiving

    08/17/2025

    Protect Your Spark: Creating Without Overgiving

    Have you ever felt like your creativity started to feel like a performance instead of a passion? In this episode of Shift Happens with Shay, we’re exploring what it means to protect your spark—your joy, your energy, your sacred creative rhythm—in a world that constantly asks for more. Whether you’re a healer, a feeler, a creator, or a woman who simply gives a lot… this is your reminder that your energy is a sacred resource, and you’re allowed to pause, protect, and pour back into you first. 🎙 In this soul-nourishing episode: How to know when your spark is dimmingSigns you’re overgiving emotionally or creativelyWays to honor your natural rhythm without guiltAffirmations and journal prompts to reconnect with your joyLet this be your permission slip to create from fullness, not pressure—and to reclaim your magic on your own terms. ✨ Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

    30 min
  8. Quiet Shift: Redefining Growth When No One Else Sees It

    07/27/2025

    Quiet Shift: Redefining Growth When No One Else Sees It

    Not all growth is loud.  Some of it is slow. Private. Sacred.  And just because no one sees it… doesn’t mean it’s not real. In this episode of Shift Happens with Shay, we’re celebrating the unseen, unshared, unvalidated shifts that are just as powerful as the ones we post about. From boundary-setting to emotional maturity, to simply choosing peace over performance—this is your reminder that your quiet growth matters. 🎧 Inside this episode:  🌿 What the “quiet shift” really is and why it’s overlooked  🌿 Why we tie our progress to performance or praise  🌿 Journal prompts to help you honor your internal evolution  🌿 Affirmations to validate your softness, silence, and sacred self This one is for the woman who’s still healing, still becoming, still learning how to honor the version of herself no one else knows yet.  You don’t have to prove your growth.  You just have to own it. 🎙 Listen now on Spotify, Apple Podcasts & wherever you tune in. #TheQuietShift #ShiftHappensPodcast #EmotionalHealing #RadicalSelfLove #InnerGrowth #SoftLifeEra #PersonalTransformation Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shifthappenswithshay.com if you are looking for insight about your life, send your stories, or request topics you would like to address. Please note this podcast is not a substitution for therapy, if you require assistance with exploring trauma, deeper relationship issues, or more please reach out to establish care.

    30 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way. 

Information

  • Creator
    Shay Moore
  • Years Active
    2024 - 2026
  • Episodes
    20
  • Rating
    Explicit
  • Copyright
    © 2026 Shift Happens with Shay
  • Show Website
    Shift Happens with Shay