Shift Happens with Shay

Shay Moore
  • 5.0 (2)
  • Mental Health
  • Updated Biweekly

Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way. 

  1. Aug 9

    The Art of Repair: Why Healthy Relationships Don't Avoid Conflict

    The Art of Repair: What Healthy Relationships Do After Conflict What if the strongest relationships aren't the ones that avoid conflict… What if they're the ones that know how to find their way back? In this episode of Shift Happens with Shay, we're exploring one of the most overlooked skills in relational healing: repair. Many of us grew up believing conflict meant something was wrong. We learned to avoid difficult conversations, become defensive, withdraw, or apologize just to restore peace. But healthy relationships aren't built by avoiding rupture—they're strengthened by the willingness to repair it. In this episode, we explore: ✨ Why conflict itself doesn't destroy relationships ✨ How childhood experiences shape the way we respond to disagreement ✨ The difference between conflict and disconnection ✨ What healthy repair actually looks like ✨ Why repairing with yourself is just as important as repairing with others Whether you're navigating friendships, family relationships, your relationship with yourself, or preparing for healthier romantic relationships, this conversation offers a compassionate invitation to approach conflict differently. Because intimacy isn't built through perfection. It's built through repair. 🌿 Reflection Questions • What did conflict teach me growing up? • Do I fear conflict—or do I fear disconnection? • What relationship is inviting me toward repair? ✨ Affirmation "Conflict does not mean connection is lost. I can move toward repair with honesty, humility, and compassion." If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    The Art of Repair: Why Healthy Relationships Don't Avoid Conflict

  2. Jul 12

    Learning to Receive: Why Accepting Love Can Feel Harder Than Giving It

    What if one of the hardest parts of healing isn't setting boundaries… What if it's allowing yourself to receive what those boundaries make room for? In this episode of Shift Happens with Shay, we're exploring why receiving love, support, kindness, and care can feel surprisingly uncomfortable—especially for high-achieving women who have spent years being the strong one, the dependable one, or the one who never asks for help. If giving has always felt safer than receiving, this conversation is for you. Together, we'll explore: ✨ Why receiving can feel more vulnerable than giving  ✨ How childhood and relational experiences shape our ability to accept care  ✨ The connection between nervous system healing and learning to receive  ✨ What healthy reciprocity looks like in relationships  ✨ Gentle ways to practice receiving support without guilt or shame Healing isn't just about what you're learning to let go of. Sometimes healing is about what you're finally willing to let in. 🌿 Reflection Questions • What is hardest for me to receive?  • What story do I tell myself about accepting help?  • What would change if I believed I didn't have to earn love or support? ✨ Affirmation "I am worthy of receiving. I do not have to earn love. It is safe to be cared for." 💜 Continue the Journey If this conversation resonated with you, I'd love to continue it beyond the podcast. Join The Shift Within, my email community where I share journal prompts, reflections, exclusive resources, and updates on workshops designed to help you stop abandoning yourself and build secure, authentic relationships—with yourself and the people you love. 📩 Join here If someone came to mind while listening, share this episode with them. Sometimes one conversation creates the shift someone has been waiting for. If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    Learning to Receive: Why Accepting Love Can Feel Harder Than Giving It

  3. Jun 29

    I Don't Chase, I Choose: Moving Differently in Relationships and Life

    What if healing wasn't about becoming more confident? What if it was about needing less convincing? In this episode of Shift Happens with Shay, we're talking about the difference between chasing and choosing, and how many high-achieving women have spent years pursuing validation, approval, belonging, and connection without realizing how much of themselves they've left behind in the process. This conversation explores what happens when you stop trying to earn what was never meant to require self-abandonment. Inside this episode, we explore: ✨ Why chasing is often rooted in fear, not desire  ✨ How people-pleasing and overfunctioning show up in relationships and everyday life  ✨ The difference between being chosen and choosing  ✨ What healthy discernment actually looks like  ✨ How to move through life from self-trust instead of self-protection This episode marks a shift from awareness into embodiment—the place where healing begins showing up in your decisions, boundaries, relationships, and sense of self. 🌿 Reflection Questions:  Where am I chasing instead of choosing?  What am I trying to earn that I deserve freely?  What would choosing myself look like this week? ✨ Affirmation: I do not need to chase what is meant for me. I trust myself to choose wisely. 💜 Ready to go deeper? If this episode resonated, I'd love to stay connected. Join The Shift Within, my email community for thoughtful reflections, journal prompts, workshop updates, and conversations designed to help you come back to yourself. 📩 Join here And if someone came to mind while listening, share this episode with them. Sometimes the most powerful shifts begin with a conversation. If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    I Don't Chase, I Choose: Moving Differently in Relationships and Life

  4. May 31

    You Already Know: The Truth You Keep Trying to Talk Yourself Out Of

    Sometimes the hardest truth to face…  is the one your body has been trying to tell you all along. In this episode of Shift Happens with Shay, we explore the quiet disconnection many high-achieving women experience after years of overthinking, overfunctioning, and self-abandonment. This conversation is about the space between awareness and embodiment, the moment where you realize you already know what’s hurting you, what no longer aligns, or what your nervous system has been trying to protect you from. But honoring that truth?  That’s the uncomfortable part. Inside this episode, we explore:  Why “confusion” is often fear in disguise  How self-abandonment disconnects you from your intuition  The relationship between nervous system healing and inner knowing  What it looks like to stop overriding yourself in everyday life  Gentle ways to rebuild trust with your own voice again This episode is part of the Awakening Phase of the podcast, where healing moves beyond identifying patterns and begins stepping into embodiment, self-trust, and aligned action. ✨ Affirmation from this episode: I am allowed to honor what I know. — 🎧 If this episode resonated, send it to someone who’s learning to stop talking themselves out of their truth. Gather with me next month and reclaim joy at my virtual event, Coming Back to Joy, June 13th 2026, 11-12:30 PM EST If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    You Already Know: The Truth You Keep Trying to Talk Yourself Out Of

  5. May 3

    What Choosing Yourself Actually Looks Like (When It's Uncomfortable)

    Choosing yourself sounds empowering…  until it actually requires you to do it. In this episode of Shift Happens with Shay, we’re moving beyond awareness and into action, exploring what it really looks like to choose yourself in everyday moments, especially when it feels uncomfortable, unfamiliar, or even wrong. For many high-achieving women, self-abandonment was once a form of safety. Saying yes, overgiving, and prioritizing others helped maintain connection—but at the cost of your own needs. So when you begin choosing yourself now, your nervous system may respond with guilt, anxiety, or second-guessing. That doesn’t mean you’re doing it wrong.  It means you’re doing something new. In this episode, we explore:  Why choosing yourself can feel uncomfortable or unsafe  How people-pleasing and overfunctioning are rooted in nervous system patterns  What self-trust looks like in real-life decisions  Small, grounded ways to begin honoring yourself without overwhelm This episode weaves together High Achieving Women, Nervous System Healing, and Inner Child Healing, reminding you that choosing yourself is not selfish… it’s a return. ✨ Affirmation from this episode: I am allowed to choose myself, even when it feels uncomfortable. — 🎧 If this episode resonated, share it with someone who is learning to stop abandoning themselves. If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    What Choosing Yourself Actually Looks Like (When It's Uncomfortable)

  6. Apr 19

    Coming Back to Yourself: A Soft Return to Self-Trust After Burnout

    There comes a point where you realize…  you don’t trust yourself the way you used to. Not because you’re incapable.  Not because you’re broken.  But because somewhere along the way, you learned it wasn’t safe to listen to yourself. In this episode, we’re gently exploring what it means to come back to yourself —  after burnout, after overgiving, after abandoning your own needs for too long. This isn’t about forcing confidence.  It’s about rebuilding self-trust in a way that feels safe, slow, and sustainable. Inside this episode, we explore:  How self-trust gets disrupted through burnout and relational experiences  The connection between your nervous system and self-doubt  What it actually looks like to rebuild trust with yourself in everyday moments  Small, grounding ways to begin honoring your inner voice again This is your invitation to soften…  and start choosing yourself again. ✨ Journal Prompts:  When did I start questioning myself the most?  What signals from my body do I tend to ignore?  What is one small way I can honor myself this week? 🌿 Affirmation: I trust myself to choose with care. My needs are valid. I am allowed to listen inward. — 🎧 If this episode resonated, share it with someone who’s learning to come back to themselves. If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    Coming Back to Yourself: A Soft Return to Self-Trust After Burnout

  7. Mar 1

    You're Not Lazy, You're Overwhelmed: How Survival Mode Disguises Itself as Burnout

    If you’ve been calling yourself lazy… this episode is your relief. In this honest and compassionate conversation, Shay breaks down why what feels like procrastination, lack of discipline, or burnout may actually be nervous system overwhelm — not a character flaw. High-achieving women are often praised for pushing through exhaustion, over-functioning, and carrying emotional weight quietly. But when your nervous system has been in survival mode for too long, shutdown can look like laziness — even when it’s actually protection. In this episode, we explore: The difference between laziness and nervous system overwhelmHow survival mode shows up in high-achieving womenWhy productivity can become a form of emotional safetyThe inner child roots of overperformance and burnoutGentle ways to regulate before you push yourself againThis episode weaves together High Achieving Women, Nervous System Healing, and Inner Child Healing — reminding you that rest isn’t weakness, and overwhelm isn’t failure. ✨ Affirmation from this episode:  “I am not lazy. I am learning my limits.” If this resonates, share it with a woman who’s tired of calling herself broken for being human. Check out upcoming gatherings at  https://shifthappenswithshay.square.site/ If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    You're Not Lazy, You're Overwhelmed: How Survival Mode Disguises Itself as Burnout

  8. Feb 15

    Episode 21: I Am My Own Safe Place — Creating Internal Safety in a World That Keeps Shifting

    In a world that feels increasingly uncertain, overstimulating, and demanding, learning how to create internal safety isn’t optional; it’s essential. In this episode of Shift Happens with Shay, we explore what it means to become your own safe place without isolating yourself, especially as a high-achieving woman navigating emotional responsibility, relationships, and constant change. This conversation gently weaves together nervous system healing, inner child work, and the truth that healing doesn’t happen in isolation; it happens through connection, reflection, and safe relationships. ✨ In this episode, we explore: What internal safety really means (and what it doesn’t)How hyper-independence and people-pleasing disrupt nervous system regulationWhy healing is relational, not just individualThe role of community and collaboration in emotional healingHow to ground yourself without hustle, urgency, or performanceReflective prompts and affirmations to help you come home to yourself💭 Affirmation from this episode: “I am my own soft landing. Even when the world shifts, I remain grounded.” 🌿 Looking for a deeper next step? On Saturday, April 11th at 11 AM EST, Shay will host a virtual workshop: Coming Back to Self-Discovery — a gentle space for women ready to reconnect with who they are beneath survival mode. More details here -  https://shifthappenswithshay.square.site/ 🎧 Listen now and share this episode with someone who needs permission to feel safe, without doing it all alone. If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    Episode 21: I Am My Own Safe Place — Creating Internal Safety in a World That Keeps Shifting
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Ratings & Reviews

5
out of 5
2 Ratings

About

Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way. 

Information

  • Creator
    Shay Moore
  • Years Active
    2024 - 2026
  • Episodes
    28
  • Rating
    Explicit
  • Copyright
    © 2026 Shift Happens with Shay
  • Show Website
    Shift Happens with Shay