Shift Happens with Shay

Shay Moore
  • 5.0 (2)
  • MENTAL HEALTH
  • UPDATED BIWEEKLY

Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way. 

  1. What Choosing Yourself Actually Looks Like (When It's Uncomfortable)

    MAY 3

    What Choosing Yourself Actually Looks Like (When It's Uncomfortable)

    Choosing yourself sounds empowering…  until it actually requires you to do it. In this episode of Shift Happens with Shay, we’re moving beyond awareness and into action, exploring what it really looks like to choose yourself in everyday moments, especially when it feels uncomfortable, unfamiliar, or even wrong. For many high-achieving women, self-abandonment was once a form of safety. Saying yes, overgiving, and prioritizing others helped maintain connection—but at the cost of your own needs. So when you begin choosing yourself now, your nervous system may respond with guilt, anxiety, or second-guessing. That doesn’t mean you’re doing it wrong.  It means you’re doing something new. In this episode, we explore:  Why choosing yourself can feel uncomfortable or unsafe  How people-pleasing and overfunctioning are rooted in nervous system patterns  What self-trust looks like in real-life decisions  Small, grounded ways to begin honoring yourself without overwhelm This episode weaves together High Achieving Women, Nervous System Healing, and Inner Child Healing, reminding you that choosing yourself is not selfish… it’s a return. ✨ Affirmation from this episode: I am allowed to choose myself, even when it feels uncomfortable. — 🎧 If this episode resonated, share it with someone who is learning to stop abandoning themselves. If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    26 min
  2. Coming Back to Yourself: A Soft Return to Self-Trust After Burnout

    APR 19

    Coming Back to Yourself: A Soft Return to Self-Trust After Burnout

    There comes a point where you realize…  you don’t trust yourself the way you used to. Not because you’re incapable.  Not because you’re broken.  But because somewhere along the way, you learned it wasn’t safe to listen to yourself. In this episode, we’re gently exploring what it means to come back to yourself —  after burnout, after overgiving, after abandoning your own needs for too long. This isn’t about forcing confidence.  It’s about rebuilding self-trust in a way that feels safe, slow, and sustainable. Inside this episode, we explore:  How self-trust gets disrupted through burnout and relational experiences  The connection between your nervous system and self-doubt  What it actually looks like to rebuild trust with yourself in everyday moments  Small, grounding ways to begin honoring your inner voice again This is your invitation to soften…  and start choosing yourself again. ✨ Journal Prompts:  When did I start questioning myself the most?  What signals from my body do I tend to ignore?  What is one small way I can honor myself this week? 🌿 Affirmation: I trust myself to choose with care. My needs are valid. I am allowed to listen inward. — 🎧 If this episode resonated, share it with someone who’s learning to come back to themselves. If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    27 min
  3. You're Not Lazy, You're Overwhelmed: How Survival Mode Disguises Itself as Burnout

    MAR 1

    You're Not Lazy, You're Overwhelmed: How Survival Mode Disguises Itself as Burnout

    If you’ve been calling yourself lazy… this episode is your relief. In this honest and compassionate conversation, Shay breaks down why what feels like procrastination, lack of discipline, or burnout may actually be nervous system overwhelm — not a character flaw. High-achieving women are often praised for pushing through exhaustion, over-functioning, and carrying emotional weight quietly. But when your nervous system has been in survival mode for too long, shutdown can look like laziness — even when it’s actually protection. In this episode, we explore: The difference between laziness and nervous system overwhelmHow survival mode shows up in high-achieving womenWhy productivity can become a form of emotional safetyThe inner child roots of overperformance and burnoutGentle ways to regulate before you push yourself againThis episode weaves together High Achieving Women, Nervous System Healing, and Inner Child Healing — reminding you that rest isn’t weakness, and overwhelm isn’t failure. ✨ Affirmation from this episode:  “I am not lazy. I am learning my limits.” If this resonates, share it with a woman who’s tired of calling herself broken for being human. Check out upcoming gatherings at  https://shifthappenswithshay.square.site/ If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    29 min
  4. Episode 21: I Am My Own Safe Place — Creating Internal Safety in a World That Keeps Shifting

    FEB 15

    Episode 21: I Am My Own Safe Place — Creating Internal Safety in a World That Keeps Shifting

    In a world that feels increasingly uncertain, overstimulating, and demanding, learning how to create internal safety isn’t optional; it’s essential. In this episode of Shift Happens with Shay, we explore what it means to become your own safe place without isolating yourself, especially as a high-achieving woman navigating emotional responsibility, relationships, and constant change. This conversation gently weaves together nervous system healing, inner child work, and the truth that healing doesn’t happen in isolation; it happens through connection, reflection, and safe relationships. ✨ In this episode, we explore: What internal safety really means (and what it doesn’t)How hyper-independence and people-pleasing disrupt nervous system regulationWhy healing is relational, not just individualThe role of community and collaboration in emotional healingHow to ground yourself without hustle, urgency, or performanceReflective prompts and affirmations to help you come home to yourself💭 Affirmation from this episode: “I am my own soft landing. Even when the world shifts, I remain grounded.” 🌿 Looking for a deeper next step? On Saturday, April 11th at 11 AM EST, Shay will host a virtual workshop: Coming Back to Self-Discovery — a gentle space for women ready to reconnect with who they are beneath survival mode. More details here -  https://shifthappenswithshay.square.site/ 🎧 Listen now and share this episode with someone who needs permission to feel safe, without doing it all alone. If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    25 min
  5. The Soft Start: Entering the New Year Without Pressure

    JAN 24

    The Soft Start: Entering the New Year Without Pressure

    ✨ You don’t have to sprint into your becoming — you’re allowed to begin softly. The new year often arrives with pressure: resolutions, hustle goals, and the heavy expectation to be “on” from day one. But what if your 2026 didn’t start with urgency... and instead opened with softness? In this episode of Shift Happens with Shay, we’re embracing the power of the soft start — the gentle, nervous system-safe way to honor your capacity, energy, and desires at the top of the year. This is about trading performance for presence, and strategy for soul. 🌷 In this episode: Why it’s okay to feel slow, quiet, or uncertain in JanuaryWhat a soft start really looks like for high-achieving womenNervous system–aligned rituals to ease into 2026 with careJournal prompts, affirmations, and self-trust practices to help you begin with intention — not pressure✨ Affirmation from this episode: “I don’t need to rush to prove my worth. I trust the rhythm of my becoming.” 💌 And if you’re ready to be held in a safe space that invites rest, reflection, and realignment…  Join me for my upcoming workshop:  🌿 Coming Back to Rest 📅 February 7, 2026, at 11 AM EST A sacred space for women who are ready to soften after performing strength for far too long. 🎟 Reserve your seat → shifthappenswithshay.com/events #SoftStart #ShiftHappensWithShay #FeminineHealing #PodcastForWomen #SelfCompassion #EmotionalWellness #RestAsResistance #HealingIsn’tLinear #NewYearWithoutPressure #GentleBeginnings If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    33 min
  6. Shifted Not Shattered: Ending The Year Whole

    12/28/2025

    Shifted Not Shattered: Ending The Year Whole

    You don’t need to be perfect to be powerful.  You don’t need to have it all figured out to reflect with pride. As 2025 comes to a close, I’m inviting you into one final conversation — not about who you should become next year, but about who you already are. This episode is a soft landing, a gentle ceremony, and a sacred reminder: You may feel cracked open… but you are not broken. 🦋 In this closing episode of the year, I’m sharing: Honest reflections from my own journey this yearJournal-style prompts to help you release, reclaim, and resetAffirmations to celebrate how far you’ve come (even if the world didn’t see it)A reminder that growth can be quiet — and still deeply sacred✨ If you’re walking into the new year feeling tender, tired, or unsure — you’re not alone.  Let this episode hold you. You’ve shifted. You’ve grown. And that deserves to be honored. 🦋 Tag @shifthappenswithshay when you listen & let me know:  What shift are you proud of this year? If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    24 min
  7. Protecting Your Peace During the Holidays

    12/14/2025

    Protecting Your Peace During the Holidays

    The holidays can be magical… but also emotionally exhausting.  This episode of Shift Happens with Shay is your invitation to stop over-functioning and start honoring your needs during a season that often pulls us in every direction. Whether you’re navigating grief, feeling overstimulated, or just need a moment of stillness in the middle of everyone else’s chaos—this one’s for you. 🦋 Inside this soul-soothing episode: Why the holidays can resurface old wounds + burnoutWhat it actually looks like to protect your peace without guiltSimple rituals + grounding tools to stay connected to your needsSoft affirmations + reflection prompts for nervous system supportYou are allowed to choose peace.  You are allowed to leave early.  You are allowed to say no.  And you are never too much for simply needing rest. If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    27 min
  8. The Myth of Being Healed: Why Healing Isn't a Destination

    11/23/2025

    The Myth of Being Healed: Why Healing Isn't a Destination

    In this soul-softening episode of Shift Happens with Shay, we’re pulling back the curtain on the myth that you have to be fully “healed” to be whole. Whether you’re circling back to an old wound, feeling frustrated by how long the journey feels, or judging yourself for still being triggered, this episode is your invitation to pause the performance and embrace your pace. 💜 Inside this episode, we explore: Why healing isn’t linear and never was How to stop shaming yourself for being “back here again” The difference between healing for real vs. healing for approval What growth can look like when it’s quiet, cyclical, and sacred Journal prompts + affirmations to soften the pressure to “arrive” 🎙 Plus, Shay shares a special invitation to her upcoming virtual workshop: Coming Home to Your Soft Era: End of Year Reflection & Softening Workshop, happening Saturday, December 6 at 11 AM EST 🌷 Reserve your seat here Whether you’re on your first healing spiral or your fiftieth, you are not behind. You are blooming in divine time. Let this episode remind you of that. ✨ Tag @shifthappenswithshay when you listen so Shay can celebrate your growth with you. #SoftEra #HealingIsntLinear #ShiftHappensWithShay #SelfCompassion #podcastforwomen If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you. She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength. No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free. → Download the free guide: She Left Herself to Be Loved And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off. → Get the workbook: Coming Back to Self-Discovery Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...

    32 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way. 

Information

  • Creator
    Shay Moore
  • Years Active
    2024 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2026 Shift Happens with Shay
  • Show Website
    Shift Happens with Shay