9 episodes

Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!"
"Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation.  We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor.  Together, let's make Shift Happen!

Shift Happens Robin McIntire and Monique Eckes

    • Health & Fitness
    • 5.0 • 2 Ratings

Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!"
"Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation.  We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor.  Together, let's make Shift Happen!

    Do You Have FOPO?

    Do You Have FOPO?

    In this episode of the Shift Happens podcast, hosts Robin McIntIre, a Certified Life and Transitions Coach, and Monique Eckes delve into FOPO (Fear of Other People's Opinions). They discuss how FOPO can impede goal setting and personal growth, and they emphasize the importance of managing rather than eliminating this fear. Through personal anecdotes, they illustrate the challenges and strategies for overcoming FOPO. The episode also highlights a special offer on Robin's Spark Sessions—a coach...

    • 19 min
    The Cure for Road Rage

    The Cure for Road Rage

    In this episode of Shift Happens, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, the audience's question-asker, delve into road rage remedies through compassion versus judgment. They use a unique analogy involving colorful glasses to explain how individuals interpret and react to others' actions based on their experiences and beliefs. The discussion emphasizes the importance of empathy in not just driving scenarios, but in various aspects of life such as fami...

    • 16 min
    Are You Hiding From Success?

    Are You Hiding From Success?

    Uncovering the Fear of Success with Shift HappensIn this episode of 'Shift Happens,' hosts Robin McIntire, a certified life and transitions coach, and Monique Ekis explore the concept of fearing success, a notion that may seem counterintuitive to many. The discussion sheds light on how underlying fears, such as the fear of responsibility, fear of maintenance, and fear of other people's opinions (FOPO), can prevent individuals from achieving their goals. Robin shares personal insights and clie...

    • 17 min
    Rocking Chair Moments

    Rocking Chair Moments

    Finding Peace and Living Without RegretIn this episode of 'Shift Happens,' hosts Robin McIntire and Monique Eckes explore the concept of 'rocking chair moments' - reflecting on life from the vantage point of its end and assessing whether one has lived according to their values and dreams. Robin, a certified life and transitions coach, discusses using these moments as motivation to overcome fear and inertia, aiming to live fully and without regrets. Monique shares her curiosity and questions, ...

    • 18 min
    Weighing in On a Healthier Lifestyle

    Weighing in On a Healthier Lifestyle

    In this episode of 'Shift Happens,' hosts Robin McIntire, a life and transitions coach, and Monique, delve into what it means to lead a healthier lifestyle, addressing its personal and subjective nature. They explore the concept of defining a healthier lifestyle on individual terms, examining unwanted habits, and the importance of clarity and motivation. Key steps to achieving a healthier lifestyle are discussed, including defining personal health goals, deciding on and giving up counterprodu...

    • 20 min
    You Can't Bully Yourself to your Goals

    You Can't Bully Yourself to your Goals

    You Can’t Bully Yourself to Your GoalsIn this episode of the Shift Happens podcast, hosts Robin McIntire, a life and transitions coach, and Monique Eckes delve into the topic of self-criticism and its impact on achieving personal goals. They discuss the common tendency, especially among women, to use self-bullying as a misguided motivational tool. Drawing on Robin's experience with bulimia, they discuss how perfectionism and a harsh inner critic can hinder progress by creating resistance and ...

    • 12 min

Customer Reviews

5.0 out of 5
2 Ratings

2 Ratings

Diaries of L ,

Shift Happens

Listen to Robin for real tools, for change, and clear ways to understand energy and your ability to manage your own energy. Robin explains clear practical ways to transform your thoughts and habits in positive ways. Great listening and inspiration.

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