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15 episodes
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Shift Happens Robin McIntire and Monique Eckes
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- Health & Fitness
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5.0 • 2 Ratings
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Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!"
"Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor. Together, let's make Shift Happen!
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Saying No With Love
We'd love to hear from you! Please leave topic requests or comments! 🌟 This week on "Shift Happens," dive into the art of "Saying No with Love." Discover why mastering this skill is crucial for personal boundaries and mental health. Join Robin McIntire and Monique Eckes as they explore how to say no without guilt, preserving both personal integrity and relationships. Whether it's turning down a request or managing expectations, learn how to do it with grace and love. Perfect for anyone ...
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Chaotic Urgency vs. Relaxed Intensity
We'd love to hear from you! Please leave topic requests or comments! In this enlightening episode of the "Shift Happens" podcast, Robin McIntire and Monique Eckes tackle the intriguing contrast between 'chaotic urgency' and 'relaxed intensity.' With life throwing curveballs that demand rapid responses, the hosts explore how maintaining a composed yet driven mindset leads not only to better outcomes but also a more enjoyable journey. Discover the transformative power of channeling intens...
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Resistance is Real But so are Your Goals!
We'd love to hear from you! Please leave topic requests or comments! In this episode, the discussion centers around the reality of resistance and its interplay with our goals. A certified life and transitions coach, Robin McIntire is joined by Monique Eckes, an inquisitive question-asker. Today, they explore why we experience resistance even towards things we desire, discussing common behaviors like avoidance and the scenarios where we know what to do but don't do it. Join us as we norm...
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Recap Season 1!
We'd love to hear from you! Please leave topic requests or comments!Season One Recap: Unpacking Insights and Personal GrowthIn this podcast episode, Robin McIntire, a certified life and transitions coach, and Monique Eckes, co-host and primary question asker, recap the first 10 episodes of their podcast, 'Shift Happens.' The duo revisits major themes and lessons, ranging from dealing with shame and guilt, overcoming perfectionism, embracing healthier lifestyles, and the importance of sleep. ...
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The Power of the Pause
We'd love to hear from you! Please leave topic requests or comments!Harnessing the Power of Pause: Conscious Choices for a Lighter LifeIn this episode of 'Shift Happens,' certified life coach Robin McIntire and co-host Monique Eckes discuss the concept of the 'power of the pause' and its role in making conscious choices. They delve into strategies for aligning immediate behavior with long-term goals, avoiding knee-jerk reactions, and achieving emotional maturity. Through practical examples a...
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Slow Down to Go Fast
We'd love to hear from you! Please leave topic requests or comments!In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and transitions coach, and Monique Eckes, discuss the seemingly counterintuitive concept of 'slowing down to go fast.' They delve into how to get out of autopilot and make thoughtful choices by shifting from 'have to' energy to 'get to' energy. Through practical examples and personal anecdotes, they illustrate the importance of grounding one...
Customer Reviews
Shift Happens
Listen to Robin for real tools, for change, and clear ways to understand energy and your ability to manage your own energy. Robin explains clear practical ways to transform your thoughts and habits in positive ways. Great listening and inspiration.