Shift Happens

Robin McIntire and Monique Eckes
  • 5.0 (14)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!" "Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation.  We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor.  Together, let's make Shift Happen!

  1. 04/17/2025

    The Habit-Confidence Loop

    In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes, a longtime client, discuss the concept of the 'Habit Confidence Loop.' They explore how unwanted habits can erode self-confidence and offer insights into identifying and breaking these negative cycles. They emphasize the importance of bravery and taking action as key steps toward building confidence, and provide listeners with practical tools to help make positive habit changes. Throughout the episode, they promote normalization of self-improvement struggles and underline that confidence is a skill that can be developed over time. The hosts encourage listeners to combat self-criticism and align their actions with their values to foster a more confident and empowered self. 01:14 Understanding the Confidence Loop 03:01 Skills vs Traits: Building Confidence 04:38 The Impact of Unwanted Habits 06:36 Sponsor Break and Freebies 08:15 Identifying and Addressing Unwanted Habits 14:00 Understanding Confidence as a Skill 14:51 The Thought-Feeling-Action Loop 16:44 Breaking the Cycle for Better Confidence 18:08 The Power of Small Wins 18:40 Journaling and Habit Formation 20:52 Empowering Thoughts and Habits 22:14 Action Steps and Resources 24:55 Conclusion and Final Thoughts We'd love to hear from you! Please leave topic requests or comments! 😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST

    27 min

  2. 04/03/2025

    Is Your Confidence Wavering?

    Building Self-Trust: The Key to Unshakeable Confidence In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the topic of confidence and self-trust. Robin, a certified life and empowerment coach, discusses how underlying self-trust issues can often lead to wavering confidence. They explore how breaking self-promises can erode self-trust and how aligning one's actions with their values can build confidence. The episode includes practical advice on borrowing confidence from areas where you excel to areas where you feel less assured, and highlights the importance of setting realistic and achievable goals. The hosts also touch on the impact of confidence on various aspects of life, from relationships to personal health. 00:00 Welcome to Shift Happens Podcast 00:56 Understanding Confidence and Self-Trust 03:01 The Role of Self-Promises and Values 05:23 Sponsor Break: The Domino Effect Worksheet 06:55 Applying Self-Trust in Relationships 11:29 Health and Self-Trust: Overcoming Diet Culture 13:27 The Problem with Overloaded To-Do Lists 14:43 The Impact of Low Self-Trust on Confidence 16:12 Imagining a Life with Self-Trust 16:45 Aligning with Your Values 18:57 Borrowing Confidence from Other Areas 21:33 Wrapping Up and Final Thoughts We'd love to hear from you! Please leave topic requests or comments! 😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST

    23 min

  3. 03/20/2025

    Feeling Disconnected?

    In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes delve into the feeling of disconnection many people experience, especially in the context of canceling plans. They discuss the psychological impact of canceling plans on oneself and others and emphasize the importance of integrity and maintaining connections. The episode explores how habitual cancellations can negatively affect confidence and relationships, offering practical advice on how to combat this trend. The hosts emphasize the importance of being true to one's word.  The subsequent positive impact on personal connections and self-confidence is highlighted throughout the episode. 01:14 Understanding Disconnection and Canceling Plans 03:14 The Impact of Canceling Plans 04:18 Sponsor Break: Spark Session Plus 05:30 Exploring the Reasons Behind Canceling Plans 08:19 The Consequences of Habitual Canceling 14:10 Building Integrity and Connection 17:24 Action Steps to Stay Committed 21:14 Conclusion and Final Thoughts We'd love to hear from you! Please leave topic requests or comments! 😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST

    22 min

  4. 03/06/2025

    Bravery; The Bridge to Confidence

    This episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire and co-host Monique Eckes, focuses on how bravery is the missing piece in the quest for more confidence and unpack how to access that strength. They help you uncover the link between brave actions and self-confidence, showing you it’s never too late to start. Defining bravery and its connection to confidenceThe cycle of inaction stemming from self-doubtReal-life examples of overcoming fear through braveryPractical steps to cultivate bravery in daily lifeThe long-term benefits of brave actions for building confidenceStaying motivated and accountable in your journey Check out the links below for more resources and support in your brave journey toward confidence. We'd love to hear from you! Please leave topic requests or comments! 😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST

    34 min

  5. 02/20/2025

    Are You an Over Thinker?

    From Overthinker to Decisive: The 3 C's of Decision Making In this episode of the Shift Happens podcast, hosted by certified life and empowerment coach Robin McIntire, the focus is on overcoming overthinking and becoming a more confident decision-maker. Robin shares personal anecdotes and expert insights to help listeners identify and break free from the paralysis of overthinking. The conversation explores the link between self-doubt and indecisiveness and emphasizes the importance of trust and confidence. They introduce practical steps for making better decisions.  Also, learn about the benefits of joining Robin's email list for additional resources and support. Whether you struggle with small daily choices or major life decisions, this episode aims to empower you to act confidently. 00:44 Understanding Overthinking 01:26 Decision-Making and Fear 02:40 Sponsor Break and Announcements 05:33 Identifying Overthinking Patterns 07:15 Building Confidence in Decision Making 09:59 Practical Examples and Tips 15:22 The Impact of Self-Doubt on Confidence 15:47 The Burden of People Pleasing 16:41 The Importance of Making Decisions 18:08 Building Confidence Through Decision Making 18:47 Trusting Yourself and Handling Outcomes 22:13 Practical Steps to Better Decision-Making 23:40 The Three C's of Decision Making 25:30 Final Thoughts and Encouragement We'd love to hear from you! Please leave topic requests or comments! 😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST

    27 min

  6. 02/06/2025

    Grit Vs. Grace; When to Push and When to Pause

    Grit vs. Grace: Finding Balance in Life's Challenges In this episode of the Shift Happens podcast, hosts Robin McIntire and Monique Eckes dive into the concepts of 'grit' and 'grace.' They explore how to balance determination and persistence with compassion and flexibility. Robin, a certified life and empowerment coach, and her long-term client, Monique, discuss personal experiences and strategies for navigating life's ups and downs. They share insights on avoiding burnout, the importance of self-honesty, and tips for finding a middle ground between too much grit and too much grace. The episode also highlights the significance of intentional living and offers practical action steps for daily reflection. Additionally, they introduce a pertinent free resource, 'Grind vs. Flow,' available on Robin's website. 00:51 Defining Grit and Grace 01:29 Balancing Grit and Grace 02:48 The Impact of Grit and Grace on Life 04:10 Personal Experiences with Grit and Grace 05:06 Recognizing the Extremes of Grit and Grace 06:15 Self-Honesty and Balance 08:09 The Pendulum of Grit and Grace 16:29 Grit and Grace in Personal Goals 20:33 Balancing Sleep and Sunrise 21:04 Making a Pact for Morning Hikes 22:04 Embracing Identity and Grit 22:57 Inspiration from Danelle Delgado 25:06 Grit vs. Grace in Podcasting 30:19 Intentional Living and Self-Reflection 35:26 Personal Goals and Creative Pursuits 39:14 Wrapping Up and Resources We'd love to hear from you! Please leave topic requests or comments! 😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST

    41 min

  7. 01/23/2025

    Refresh Your Gratitude Practice

    Refreshing Your Gratitude Practice: Tips for Greater Happiness and Peace In this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes discuss how to refresh your gratitude practice to bring more joy and peace into your life. They explore the importance of gratitude, ways to recognize when it's time to refresh your practice, and practical tips for making gratitude a consistent part of your daily routine. They also introduce various methods for practicing gratitude, such as gratitude journaling, gratitude jars, and sharing grateful moments at the dinner table. Additionally, Robin highlights her 'Spark Session Plus,' an introductory coaching offer. Whether you feel your current gratitude practice has become stale or you are new to the concept, this episode provides valuable insights to help you feel more grounded and positive. 00:41 Understanding Gratitude Practice 03:22 Benefits of a Gratitude Practice 05:21 Recognizing When to Refresh Your Gratitude Practice 07:29 Overcoming Challenges in Maintaining Gratitude 09:55 Integrating Gratitude into Daily Life 15:03 The Power of Gratitude in Relationships 16:02 Maintaining a Grateful Mindset 17:07 Sponsor Break: Spark Session Plus 18:57 Detailed Gratitude Practices 21:57 Creative Ways to Practice Gratitude 25:45 Final Thoughts and One-Liners 26:43 Wrapping Up and Farewell We'd love to hear from you! Please leave topic requests or comments! 😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST

    29 min

  8. 01/09/2025

    Do I Need a Life Coach?

    Navigating Life with a Coach: Insights on Transformation and Personal Growth In this episode of the Shift Happens podcast, hosts Robin McIntire, certified Life and Transitions Coach and Monique Eckes, a client and question-asker, delve into the role of life coaching. They explore why someone might need a life coach, emphasizing the importance of trust, confidence, and energy levels in personal development. The candid conversation covers the significance of self-awareness, the evolution of personal identity, and the impact of language and mindset. They also discuss personal stories of growth, highlighting how small, actionable steps can lead to significant transformations. The episode aims to demystify life coaching, making it accessible and relatable through personal anecdotes and professional insights. 00:30 The Importance of Life Coaching 01:42 Understanding Self-Trust and Confidence 03:18 Exploring Intuition and Self-Discovery 07:59 The Power of Language and Mindset 12:10 Identity and Personal Growth 19:04 Implementing Systems for Success 23:04 Embracing Intentionality in Personal Growth 23:56 Understanding and Harnessing Energy Levels 25:12 The Importance of Self-Awareness 28:24 Prioritizing Personal Development 30:20 Finding Peace and Trust in Adversity 37:51 The Role of a Life Coach 41:45 Reflecting on Personal Growth and Future Goals We'd love to hear from you! Please leave topic requests or comments! 😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits 💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin 📧Let's Chat! Request a Free Discovery Call or Contact Robin 💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire 📧Contact Monique at Siver Paw Studio #SHIFTHAPPENSPODCAST

    45 min
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About

Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!" "Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation.  We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning your habits, or stepping into your power with grace and confidence, we'll explore it all with light-heartedness and actionable insights. Perfect for anyone ready to make a shift without the pressure to be perfect, this podcast is your invitation to dive into vulnerability, habit shifts, and embracing imperfection, all served with a side of grace and a sprinkle of humor.  Together, let's make Shift Happen!

Information

  • Creator
    Robin McIntire and Monique Eckes
  • Years Active
    2024 - 2025
  • Episodes
    44
  • Rating
    Clean
  • Copyright
    © 2025 Shift Happens
  • Show Website
    Shift Happens