Shift Happens

Sally Wellock
  • 0.0 (0)
  • Salud y fitness
  • Cada semana

Real weight loss for real women who want to feel calm, confident and in control around food again. Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday. With your host, Sally Wellock —women's weight-loss & wellness coach. Bringing you new episodes weekly - subscribe so you don't miss a Shift.

  1. hace 3 días

    Picking on leftovers

    Picking on left overs adds up and even spirals into evening habits making it impossible to hit your weightloss goals or seriously slowing them down. Here are some tips and tricks my clients use that help them lose a stone in 6 weeks and change this habit. QUIZ: What's your biggest weight-loss blocker? https://claude.ai/code/artifact/dac966b3-9231-4f2b-a004-2e0f6cc8f8d2 Apply for the next intake https://form.typeform.com/to/WdOUuoSl Remember to subscribe to not miss any future episodes. Love Sally

  2. 26 ago

    My First Trimester

    The journey from finding out I was pregnant to navigating nutrition and exercise through the first trimester. Lessons I have learnt along the way and thoughts I have had. Thank you as always for being here and don't forget to subscribe to keep up to date on the shifts we're making in the UK diet culture. Love Sally https://form.typeform.com/to/WdOUuoSl

  3. 19 ago

    Shifts Head Coach: Kirby

    Today I interview our head coach at Shift, Kirby. To learn how she got into the fitness industry and get a little insight into her job and how she helps women lose a stone in 6 weeks with the Shift Program. To enquire about the September program please fill our our application here: https://form.typeform.com/to/WdOUuoSl Don't forget to subscribe to get notified when there is a new episode xxx

  4. 14 ago

    Christies wedding prep journey.

    Hear how Christie got in shape confident toned and glowing for her big day with the Bridal Shift. Subscribe for more x.

  5. 5 ago

    Everything Calorie Counting

    Here is all the info you need to know on Calorie Counting. How to work out your calories ,how to make them up and how to be successful at calorie counting . I would like to preface by saying NON of my clients calorie count it isn't my preferred method to get results or to educate. BUT I hear so many people trying and frustrating themselves with it so I wanted to help you. Please subscribe if you find this helpful. Feel free to ask any questions. Love Sally xxx

  6. 30 jul

    The fastest way to lose weight!

    The most common searched Weightloss question and here is how and all the myths around crash diets!

  7. 22 jul

    Dealing with adversity

    After being through 2 major life re directions I know something we all have to face is major unexpected adversity. It can seem like life is spiraling out of control sometimes. How we deal with this is how we grow evolve level up. I wanted to touch on this today. I hope it helps you. If you know someone going through a hard time please pass it on their way. All my love Sally Remember to subscribe so you don't miss out on our weekly episodes.

  8. 8 jul

    Summer Hol Survival Guide

    A little guide to keep your routine and good habits through the chaos of the summer holidays. Share with your mum friends. See you next week and don't forget to subscribe for more episodes. Love Sally

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Real weight loss for real women who want to feel calm, confident and in control around food again. Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday. With your host, Sally Wellock —women's weight-loss & wellness coach. Bringing you new episodes weekly - subscribe so you don't miss a Shift.

Información

  • Creador
    Sally Wellock
  • Años de actividad
    2025 - 2026
  • Episodios
    37
  • Clasificación
    Explícito
  • Copyright
    © Sally Wellock
  • Mostrar sitio web
    Shift Happens

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