Shift Happens

Sally Wellock

Real weight loss for real women who want to feel calm, confident and in control around food again. Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday. With your host, Sally Wellock —women's weight-loss & wellness coach. Bringing you new episodes weekly - subscribe so you don't miss a Shift.

  1. -5 j

    Slimming world is dangerous

    I think Slimming World is one of the most dangerous diets in Britain. Here is why, I am on a mission to change this diet culture in the UK. Enquire about schools out 6 week programme here; https://form.typeform.com/to/WdOUuoSl

    21 min

  2. 24 juin

    Zara, 5 month post partum - Lost 2 stone!

    Zara came to me five months after having her baby. Exhausted, two stone heavier than she wanted to be, and at the bottom of her own pile. In this episode Zara talks honestly about what life looked like before Shift — the tiredness, the guilt of putting herself first, and why she kept putting it off. We talk about what actually changed for her. Not just the weight. The way she feels in her own skin again. If you're a mum who keeps saying "I'll start when things calm down" — this one's for you. Things calm down when you do something about it. Not the other way round. In this episode:Postpartum weight loss, mum burnout, losing weight without restriction, getting your confidence back after having a baby, holistic fat loss for busy mums Enquire for the Summer Programme here: Waitlist for coaching Love Sally

    26 min
  3. Binge eating.

    17 juin

    Binge eating.

    My personal story with binge eating and how I not only overcame it but helped other women to aswell. Subscribe for more episodes.

    18 min

  4. 3 juin

    Menopause Weightloss

    So many women come to me feeling down because they can't lose weight as they age what used to work dosnt any more, navigating peri menopause / menopause. I am here to help! Enquire for a summer weightloss plan here https://form.typeform.com/to/WdOUuoSl Subscribe for more. Love Sally x

    12 min

  5. 27 mai

    From Marbella Parties to the church!

    I wanted to share a little bit of my inner world and how my experience in Marbella has been over the past few years! It hasnt been straightforward! If you like hearing the more perosnal side please let me know. Subscribe for more episodes. Love Sally xxx

    27 min

  6. 20 mai

    Rebecca Hobson

    Feeling your best with 3 children 2 dogs & a business. How Rebecca re-found her identity, confidence and spark. Lost a stone and kept it off. Join the waitlist for coaching here: https://form.typeform.com/to/WdOUuoSl Remember to Subscribe for more episodes. Love Sally xxx

    24 min

  7. 13 mai

    Supplements 101

    Sallys take on supplements. What I reccomend what I take and what to look out for. How to live in a way that means they are not the hero but the supplement. Love Sally Book a consulation here whilst doors are open: https://calendly.com/shiftwithsally/strategy-call

    15 min

  8. 6 mai

    Comfort or Growth. You cant have both!

    When is the last time you did something you were scared of? We are stuck on autopilot, and it's preventing us from living and growing. Change is never comfortable but, YES it can be worth it! Here is how we can start small and make big changes.

    26 min
Tout afficher (29)

À propos

Real weight loss for real women who want to feel calm, confident and in control around food again. Shift Happens is the podcast for women who are ready to lose weight without obsession, calm the chaos around food, and finally stop starting again every Monday. With your host, Sally Wellock —women's weight-loss & wellness coach. Bringing you new episodes weekly - subscribe so you don't miss a Shift.

Informations

  • Création
    Sally Wellock
  • Années d’activité
    2025 - 2026
  • Épisodes
    29
  • Classification
    Contenu explicite
  • Copyright
    © Sally Wellock
  • Site web de l’émission
    Shift Happens

Vous aimeriez peut‑être aussi