Shift Happens

Oli & Clem
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The anti -transformational change and self development podcast presented by two sisters, in a disorderly sisterly conversation. Growing up in London, we have the same background but with a totally different perspective. Clementine is sciency, rational and sometimes a bit too serious Olivia is in her head, analytical and spiritual all at once. A totally confusing mixture but together we come up with some great topics and conversation, which we will be sharing with you each week. We discuss everything from being self employed, setting up our businesses (both in the wellness industry), making new connections, friends, relationships, motherhood, fashion, dating, a genuine interest in self improvement and development… and everything in between. Warning, this may contain unsolicited advice and some claims might be worth googling. But we promise, neither of us are delulu.

에피소드

  1. 5시간 전

    Patience and Timing

    In this episode of Shift Happens, we explore patience, timing, and the pressure to succeed quickly in a world that constantly encourages speed. From feeling unsettled before big changes to taking action before clarity arrives, we discuss why meaningful progress often takes longer than we expect. We reflect on the perception of time, the myth of overnight success, and how impatience can cause us to miss the bigger picture. Along the way, we share personal stories, light-hearted tangents, and practical reflections on anchoring goals to a bigger vision, embracing the slow parts of growth, and learning how to practice patience in everyday life. If you’ve ever felt frustrated waiting for things to fall into place, this episode is a reminder that change takes time — and patience is a skill that can be learned.

    48분

  2. 2월 25일

    How to use Vinted and AI

    In this episode of Shift Happens, we explore clearing out wardrobes with Vinted and AI in everyday life and business, using AI as a productivity tool in our work. We discuss making money (and losses) through reselling, managing your wardrobe seasonally. The conversation then zooms out to bigger questions: Is AI coming for our jobs? Is it already deeply integrated into our lives through “invisible AI”? Is it changing how people learn — for better or worse? And would we trust AI with surgery or driverless cars? We also unpack whether AI contributes to fake news, how safe it really is, and how we actually feel about its rapid growth.

    45분

  3. 2월 18일

    Building a Wellness Business & Social Media

    In this episode of Shift Happens, we unpack the realities of building a wellness business in the social media era. From navigating social media scams and the pressure to grow followers, to discussing what actually creates virality and the echo chambers shaped by influencers, we explore the challenges of running an online brand. We also talk about the multiple hats entrepreneurs wear, investing in clients, the difference between a coach and a mentor, guiding vs advising, and how to handle difficult decisions like rejecting a client. Along the way, we share honest reflections, lessons learned, and a few funny client stories. If you’re building a business — or thinking about starting one — this episode offers a candid look at entrepreneurship, social media, and the mindset required to make it sustainable.

    43분

  4. 2월 11일

    Boundaries and people pleasing

    In this episode of Shift Happens, Clem reflects on feeling run-down and the impact of overcommitting, particularly when boundaries are unclear. As someone who identifies as a people pleaser, she explores how taking on too much can affect energy levels, wellbeing, and overall balance. Oli shares practical insights on boundary setting, managing people-pleasing tendencies, preventing burnout, and creating sustainable habits. This episode offers thoughtful discussion and actionable steps for anyone navigating workload, personal boundaries, and long-term wellbeing.

    39분

  5. 2월 4일

    Instinct, intuition and introspection

    In this episode of Shift Happens, we explore intuition, instinct, and introspection, diving into intuitive eating, gut feelings, and self-trust. We discuss the connection between intuitive eating, the nervous system, the vagus nerve, and quality of life, plus how calming internal signals and reducing external noise can support wellbeing, mindset, and long-term health.

    41분

  6. 1월 28일

    Just be nice... most of the time

    As the January blues start to settle in, Oli & Clem discuss negative self-talk, how to be nice to yourself and when to reflect on your goals and give yourself that extra little push.

    34분

  7. 1월 21일

    Welcome to Shift Happens!

    Welcome to Shift Happens, a wellness podcast hosted by two sisters, a Dietitian and a Life Coach, having honest conversations about wellness, mindset, business, and real life. In this introductory episode, we share who we are, our backgrounds in nutrition and coaching, and what inspired us to start the podcast. We talk about building wellness businesses, juggling busy lives, and the personal shifts we’re making along the way. If you’re interested in wellness, mindset, nutrition, and sustainable personal growth, this episode is the perfect place to start.

    23분
  • 7개의 에피소드

소개

The anti -transformational change and self development podcast presented by two sisters, in a disorderly sisterly conversation. Growing up in London, we have the same background but with a totally different perspective. Clementine is sciency, rational and sometimes a bit too serious Olivia is in her head, analytical and spiritual all at once. A totally confusing mixture but together we come up with some great topics and conversation, which we will be sharing with you each week. We discuss everything from being self employed, setting up our businesses (both in the wellness industry), making new connections, friends, relationships, motherhood, fashion, dating, a genuine interest in self improvement and development… and everything in between. Warning, this may contain unsolicited advice and some claims might be worth googling. But we promise, neither of us are delulu.

정보

  • 제작진
    Oli & Clem
  • 방송 연도
    2026년
  • 에피소드
    7
  • 등급
    무삭제판
  • 저작권
    © 2026 Shift Happens
  • 웹사이트 보기
    Shift Happens