Shift Into Wellness

Amber Pachla
  • ٥٫٠ (٣)
  • الرعاية الصحية البديلة
  • يتم التحديث كل أسبوعين

Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.

  1. قبل ٥ أيام

    #77 - The Importance of Women Supporting Women with Ashley Lougheed

    Today I am joined by Ashley Lougheed, founder & CEO of Girl Time Inc, author, mom and advocate of women. I love this conversation as "girl power" is something that should be celebrated and practiced, not just talked about! Making each other feel strong and powerful can lead to a strong and positive mindset. Today Ashley talks about; - her background and what led her to creating Girl Time Inc - a community for women to connect & collaborate - why women supporting women is important - how women now can use their voices for future generations - how female-female collaborations can empower us I love this conversation and hope you do to! Work with Ms. Ashley: Girl Time Inc. A space for Women in Business, in Leadership & in Life to Amplify their Connections, Community & CollaborationsFollow Ms. Ashley on Instagram: Instagram Get "Her Story" book: The Making of HERstory eBook : Lougheed, Ashley: Amazon.ca: Kindle StoreLet's connect! Email me at amberpachla@yahoo.ca Or DM me on Instagram: (1) Instagram

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  2. ٢٥ يونيو

    #76 - Procrastination

    Today is another short & sweet solo episode of the show! Today I chat with you about procrastination. Why do we do it? Do some of us do it and not others? Can we beat it?! •fear of failure & judgment •avoiding the unpleasant •emotional relief •trying to keep stress at bay, but possibly amplifying it! •how our human design may affect procrastination in us •suggestions on how to combat procrastination Let’s talk about it - I’d love to know if you feel any of this or see it in others in your life! Let’s connect! Email me at amberpachla@yahoo.ca Or DM me on Instagram: https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr Interested in Human Design? Book a reading with me!: https://calendly.com/amberpachla8/30min

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  3. ١٨ يونيو

    #75 - Human Design with Erin Claire Jones

    Let's chat about all things Human Design! Today I am joined by Erin Claire Jones, an OG and trailblazer in the Human Design space - it is her I studied under & received my certification through. I thought there was no one better to introduce the audience to Human Design! I was a little excited so hopefully I don't sound too fan-girl lol! Today Erin educates us on; - what Human Design is - the basics: Type, Strategy and Authority - tangible first steps to living your life by design - how understanding each other's design can help us - living and acting in alignment & conditioning -Profile lines Work with Erin: erin claire jones Follow Erin on Instagram: Instagram Get her book - How do you Choose? How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life – Unlock Your Potential Through Type, Strategy, and Authority: Jones, Erin Claire: 9780063412774: Books - Amazon.ca Let's connect! Email me at amberpachla@yahoo.ca Or DM me on Instagram: Instagram I am now offering Human Design Readings! Book in here: https://calendly.com/amberpachla8/30min

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  4. ١١ يونيو

    #74 - The Truth About Seed Oils with Cherie Calbom

    Today I sit down with Cherie Calbom, certified nutritionist, best-selling author, and advocate of healing through whole foods. Cherie's new book, The Truth About Seed Oils, is educational and a great was for us to really understand how processed and disruptive seed oils can be to our health. Cherie educates us today on; - what seed oils are and how they came to be (this will blow your mind!) - the manufacturing process and why it is harmful to our health - long term effects of heavy seed oil consumption & how they contribute to heart disease, obesity & other ailments - healthy alternatives - what you can expect after making healthy swaps in oils Get Cherie's new book here: The Truth About Seed Oils: How the "Heart-Healthy" Myth Made Us Sick―and How to Heal with Real Fats: Werner-Gray, Liana, Calbom, Cherie: 9781631441004: Books - Amazon.ca Follow Cherie on Instagram: Instagram Access Cherie's app on her website: Home - The Juice Lady, Cherie Calbom, MS Let’s connect! Email me at amberpachla@yahoo.ca or DM me on Instagram: Instagram I’m on LinkedIn! https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

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  5. ٤ يونيو

    #73 - What You Think About Expands

    Do you ever consider the thoughts that lead your days? If they are largely positive or negative? If they are good for you or perhaps bringing you down? Today in this quick solo episode I talk about the “what you think about expands” theory: •the law of attraction •sources & books I love •negative thoughts lead to more negativity on your life (and vice versa with positive thoughts!) •starting your day with gratitude •honouring sad or “negative” feelings •imagery, mediation and visualization •it starts with awareness! •practice, practice, practice Let’s connect! Email me at amberpachla@yahoo.ca Or DM me on Instagram: https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr I’m on LinkedIn! https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

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  6. ٢٨ مايو

    #72 - What Naturopathic Doctors Offer with Dr. Bridget McMaster, ND

    Today I chat with my Naturopathic Doctor, Dr. Bridget McMaster, about exactly what naturopathic medicine is - and why you could consider an ND! Today we cover; - naturopathic medicine - 'holistic' approach to health - if GP's and ND's work together and why - what ND's can offer us - who is the right (and wrong!) fit for an ND Follow Dr. Bridget on Instagram: InstagramWork with Dr. Bridget: Dr. Bridget McMaster, ND - Collingwood Naturopathic Doctor Let's connect! Email me at amberpachla@yahoo.ca or DM me on Instagram: Instagram

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  7. ٢١ مايو

    #71 - Hormone Replacement Therapy with Cindy Dupuie

    Today I welcome Functional Nutritionist Cindy Dupuie to the show to discuss all things HRT - a very important topic for women and one that needs more attention, IMO! Today we cover; - brief overview on what happens to women's hormones during perimenopause and beyond - what is HRT? - different types of HRT - why it has been fear-mongered in the past - who HRT is for - when to consider starting HRT & when to stop - the importance of advocating for yourself - why spending money on your health is important The more attention brought to women's health, the better. Follow Cindy on Instagram: Instagram Work with Cindy: You Deserve Better Health - Functional Medicine Nutritionist Let’s connect! Email me at amberpachla@yahoo.ca or DM me on Instagram: Instagram Let’s connect on LinkedIn! https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

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  8. ١٥ مايو

    #70 - The Importance of Boundaries

    Boundaries are such an important piece of keeping your mind right & releasing toxic & negative behaviours. I feel it’s a very important topic to discuss, and one I continue to learn about and strive toward mastering! Today I cover; •what boundaries are •how to determine when and why you should set boundaries •the difficulty of sticking to boundaries •other people’s feelings/projections around boundaries •releasing guilt •being your best self for you and those around you Let’s connect! Email me at amberpachla@yahoo.ca Or DM me on Instagram at https://www.instagram.com/amberpachla?igsh=MTFxbG9jdWw0aXE2dA%3D%3D&utm_source=qr I’m on LinkedIn! https://www.linkedin.com/in/amber-pachla-877b42204?utm_source=share_via&utm_content=profile&utm_medium=member_ios

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Make a shift in your life that you will reap the benefits from forever....Shift Into Wellness. Join me, your host, Amber Pachla, and my amazing guests every week while we discuss all things health and wellness - nutrition, movement, mindset and spirituality.... to name a few.

المعلومات

  • صناع العمل
    Amber Pachla
  • سنوات النشاط
    ٢٠٢١ - ٢٠٢٦
  • الحلقات
    ٧٧
  • التقييم
    فاضح
  • حقوق النشر
    © Amber Pachla
  • موقع البرنامج على الويب
    Shift Into Wellness

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