SHIFT Meditations

SHIFT YOGA
  • 4.8(20개의 평가)
  • 정신 건강

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

  1. 2022. 09. 14.

    Mindfulness Meditation: Equanimity

    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on equanimity. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    19분

  2. 2022. 08. 24.

    Community Meditation: We want to be seen

    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    20분

  3. 2022. 08. 17.

    Community Meditation: AND?!

    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    21분

  4. 2022. 08. 10.

    Community Meditation: Feeling Alive

    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on feeling alive & fulfilled right where we are. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    20분

  5. 2022. 08. 03.

    Community Meditation: Balancing Our Energy

    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on balancing our energy through meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    17분

  6. 2022. 07. 27.

    Community Meditation: Befriending Ourselves

    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on befriending ourselves just as we are. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    19분

  7. 2022. 07. 20.

    Community Meditation: Reclaiming Joy

    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on reclaiming our joy through meditation. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    18분

  8. 2022. 07. 06.

    Community Meditation: Filling Your Cup 1st

    Welcome one and all. Thank you for joining us for this weeks community meditation. In this episode we are meditating on the importance of filling our own cup first and how our meditation practice supports us in this effort. Love & Blessings Jessie Kates Mindfulness & Meditation Teacher We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people. Ways to connect www.shiftyogastudio.com www.Instagram.com/shiftyogastudio www.Facebook.com/shiftyogastudio https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw

    18분
모두 보기(101개)

평가 및 리뷰

4.8
최고 5점
20개의 평가

소개

It’s time for a SHIFT. Join Mindfulness and Meditation teacher Jessie Kates as she shares guided meditations every week to help us find peace right in the middle of our messy lives. These meditations are recorded live and shared with love and reverence. www.shiftyogastudio.com

정보

  • 제작진
    SHIFT YOGA
  • 방송 연도
    2020년 - 2022년
  • 에피소드
    101
  • 등급
    전체 연령 사용가
  • 저작권
    © Copyright 2019 All rights reserved.
  • 웹사이트 보기
    SHIFT Meditations