Feeling stuck in your health journey with “normal labs” but not-so-normal symptoms? In this Health Reset episode, hosts Jennifer Richter and Sandra Sa reframe health as an escape room, where every symptom is a clue and your body is the game master sending messages through skin, sleep, mood, and energy. Learn how to move beyond chasing symptoms into decoding patterns, listening to your intuition, and partnering with practitioners who actually help you solve the puzzle instead of silencing the alarms. From Patchy Hope to Body Talk Jennifer and Sandra kick off with their signature Shift Forecast, moving from “patchy hope” to grounded calm using intentional sips, essential oils like clary sage for clarity, and nervous-system-soothing rituals. They explore how to stop bullying your body at 2 a.m. and instead treat nighttime wake-ups like check-engine lights, offering practical language and mindset shifts for kinder, more effective “body talk.” Face Maps, Sleep Clocks, and Hidden Clues Discover Chinese face mapping and the body clock as powerful tools to spot what your skin and sleep are trying to say about organs like the liver, stomach, hormones, and digestion—before things escalate. You’ll hear real-life examples of jawline breakouts, mid-brow blemishes, and 2 a.m. wake-ups that pointed to liver load, hormone shifts, gut issues, and emotional processing long before a diagnosis. When “Just Moody” Is Actually an Allergy This conversation goes far beyond rashes and sneezes into surprising allergy symptoms like rage, sudden depression, brain fog, handwriting changes, and “grease headaches” after certain oils. The hosts unpack how food, synthetic scents, household products, mold, and even what other people carry on their clothes can trigger reactions that look like personality or relationship problems rather than physiological stress. Building Your Health Escape Room Team Instead of self-diagnosis spirals, Jennifer shares how she uses these clues to guide conversations with functional medicine, acupuncture, chiropractic, and other pros as part of a “shift circle” for health. You’ll be invited to see yourself as the expert on your body, using intuition plus external tools to advocate for deeper testing, targeted support, and long-term solutions, not quick fixes. 🎧 Tune in to “Beyond Symptoms” to start mapping your own health puzzle, spot the subtle clues your body’s been whispering, and design a kinder, more intuitive way of caring for yourself. Then share in the comments: What’s one symptom you’re now curious to re-examine as a clue instead of a curse? #ShiftSistersPodcast #HealthReset #BeyondSymptoms #BodyTalk #ChineseBodyClock #FaceMapping #GutHealth #HormoneBalance #AllergyAwareness #IntuitiveHealth #FunctionalMedicine #WellnessPodcast 🔔 Turn on notifications so you can listen when an episode drops!
