Shift Within

Inner Shift Institute
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The” Shift Within" podcast, brought to you by the Inner Shift Institute, takes you on a journey into the inner realms of the subconscious mind, where the power of psychedelics and transformative therapeutic tools converge to transform inner shame into self-compassion.  Drawing from ancient wisdom, modern science, and personal insights, each episode of "Shift Within" invites listeners to embark on a voyage of self-discovery, challenging conventional narratives and inviting deeper exploration into the mysteries of the psyche. Through thought-provoking conversations, we delve into the transformative potential of psychedelics, shadow work, inner child healing, and more, illuminating pathways to greater self-awareness, improved mental health and wholeness. At the heart of "Shift Within" is the belief that true transformation begins from within, and by embarking on this inner journey, we can unlock new levels of consciousness and create positive shifts in our lives and in the world around us. Connect with us: Website Instagram Tiktok Youtube Facebook Hosted on Acast. See acast.com/privacy for more information.

  1. EP19: How Psychedelics helped me become a more Present, Compassionate Leader

    14/12/2025

    EP19: How Psychedelics helped me become a more Present, Compassionate Leader

    In this episode of the Shift Within podcast, host Alice Smeets discusses the transformative power of psychedelic therapy in enhancing leadership qualities, particularly for founders. She shares her personal journey from struggling with emotional regulation and depression to becoming a compassionate leader through her experiences with psychedelics. Alice emphasizes the importance of understanding emotional patterns and how the Inner Shift Institute aims to provide a safe environment for individuals seeking deep transformation through psychedelic therapy. Takeaways Psychedelic therapy can enhance leadership qualities.Alice's journey illustrates the impact of psychedelics on personal growth.Emotional regulation is crucial for effective leadership.The Inner Shift Institute focuses on creating a safe space for healing.Understanding childhood patterns can aid in personal transformation.Psychedelics promote neuroplasticity, allowing for change.Compassion towards oneself leads to compassion towards others.Therapy combined with psychedelics can be a powerful tool.Alice's experiences highlight the importance of emotional safety.The journey of self-discovery is ongoing and requires openness. Chapters 00:00 Introduction to Psychedelic Therapy for Founders 01:36 Alice's Journey: From Struggles to Compassionate Leadership 11:24 The Power of Psychedelics in Leadership Development 16:05 Understanding Patterns: The Role of Childhood Experiences 20:24 The Inner Shift Institute: A Safe Space for Transformation Connect with us: Website Instagram Tiktok Youtube Facebook Hosted on Acast. See acast.com/privacy for more information.

    27 min
  2. EP18: Thriving Relationships through Psychedelic Therapy

    23/09/2025

    EP18: Thriving Relationships through Psychedelic Therapy

    In this episode of The Shift Within podcast, Alice and Alejandra delve into the intricate relationship between psychedelics and personal connections. They explore how psychedelics can facilitate awareness of relationship patterns, the importance of nonviolent communication and IFS in fostering deeper connections, and the transformative power of healing family dynamics. The conversation emphasizes the significance of authenticity, vulnerability, and the ability to repair relationships as essential components of healthy interactions. takeaways Psychedelics can help individuals notice and understand their relationship patterns.Healing childhood wounds is crucial for adult relationships.Nonviolent communication focuses on understanding needs behind words.IFS allows individuals to explore their internal parts in relationships.Creating real intimacy requires vulnerability and honesty.Conflict is natural, but the ability to repair is vital.Awareness of personal patterns can lead to healthier communication.Family dynamics can shift through open communication and healing.Authenticity in relationships fosters deeper connections.Psychedelics can enhance empathy and compassion in relationships. Chapters 00:00 Exploring Relationships and Psychedelics 09:22 Patterns in Relationships and Healing 18:35 Tools for Communication and Connection 27:03 Integrating Psychedelics and Therapy Connect with us: Website Instagram Tiktok Youtube Facebook Hosted on Acast. See acast.com/privacy for more information.

    29 min
  3. EP17: The Healing Power of IFS in Psychedelic Work

    20/02/2025

    EP17: The Healing Power of IFS in Psychedelic Work

    In this episode of the Shift Within podcast, Alice Smeets and Melissa discuss the integration of Internal Family Systems (IFS) therapy with psychedelic experiences. They explore how IFS can enhance the therapeutic potential of psychedelics, providing deeper insights into the psyche and facilitating healing from trauma. Melissa shares her personal journey with IFS and psychedelics, highlighting the importance of understanding the different parts of oneself and fostering a compassionate relationship with them. The conversation emphasizes the transformative power of combining IFS with psychedelics, creating a safe space for healing and self-discovery. takeaways IFS recognizes that our mind is multiple, with different facets.The relationship between parts is crucial for internal harmony.Creating internal safety is essential for healing.Using IFS during psychedelic ceremonies can enhance the experience.Psychedelics can help access parts of the psyche more easily.The self is the essence that connects us to all parts.Compassion towards oneself leads to compassion towards others.Healing is possible and can lead to a more enjoyable life.The integration of IFS and psychedelics can provide lasting change.Curiosity towards our parts fosters understanding and healing. Chapters 00:00 Introduction to IFS and Psychedelics 03:43 Understanding Internal Family Systems (IFS) 08:34 Integrating IFS in Psychedelic Ceremonies 14:11 The Power of IFS During Psychedelic Experiences 17:03 Personal Transformations Through IFS and Psychedelics 23:10 The Role of Self in IFS 30:42 Conclusion and Reflections on Healing Connect with us: Website Instagram Tiktok Youtube Facebook Hosted on Acast. See acast.com/privacy for more information.

    35 min
  4. EP16: The UnShaming Way with David Bedrick

    03/11/2024

    EP16: The UnShaming Way with David Bedrick

    In this conversation, Alice and David Bedrick explore the concept of the unshaming process, a psychological approach that emphasizes understanding and embracing our symptoms rather than simply trying to eliminate them. David shares his insights on how symptoms, including depression, carry intelligence and meaning that can lead to healing. He discusses his personal journey, the importance of witnessing in healing, and the need for a world that fosters acceptance and compassion. The conversation highlights the detrimental effects of shame on mental health and the transformative power of self-acceptance and community support. takeaways Unshaming involves inquiring into the intelligence behind our symptoms.Symptoms like depression can hold valuable insights about our lives.Witnessing others in their pain is crucial for healing.Shame often leads to self-doubt and a disconnection from our true selves.The unshaming process encourages self-acceptance and compassion.David's personal experiences shaped his understanding of shame and healing.Creating a world of acceptance can help alleviate shame.The unshaming process can be applied to various psychological issues.Understanding our feelings can lead to deeper connections with ourselves and others.The journey towards healing is often about embracing our imperfections. Chapters 00:00 Introduction to Unshaming and Its Importance 03:36 Understanding the Unshaming Process 06:22 The Intelligence Behind Symptoms 09:34 Exploring Depression and Its Wisdom 12:24 David's Personal Journey and Inspiration 18:25 The Role of Witnessing in Healing 20:30 The Shift in Psychological Perspectives 23:15 The Power of Stuttering and Self-Expression 29:34 The Journey of Unshaming 31:58 The Impact of Shame on Society 34:22 Embracing Authenticity and Self-Acceptance 37:56 The Power of Expression in Pain 42:34 Creating Space for Authenticity 44:54 A Vision for an Enlivened World Connect with us: Website Instagram Tiktok Youtube Facebook Hosted on Acast. See acast.com/privacy for more information.

    51 min
  5. EP15: Embracing ADHD: Sheila’s Hensons Journey & Practical Insights

    20/10/2024

    EP15: Embracing ADHD: Sheila’s Hensons Journey & Practical Insights

    In this episode of The Shift Within, host Alice speaks with Sheila, an ADHD coach, about the complexities of living with ADHD. They discuss Sheila's personal journey with late diagnosis, the spectrum of ADHD, and the importance of community and self-acceptance. The conversation delves into the connection between trauma and ADHD, the strengths that come with neurodiversity, and the significance of curiosity over shame in understanding oneself. Sheila shares practical strategies for thriving with ADHD and emphasizes the need for supportive environments. takeaways ADHD is a spectrum with varying experiences.Self-acceptance is crucial for managing ADHD.Community support can significantly reduce shame.Curiosity helps in understanding ADHD behaviors.Psychedelics can aid in healing trauma and ADHD.ADHD can be viewed as a superpower in certain contexts.Fun and novelty are essential for ADHD individuals.Executive dysfunction can be linked to trauma.Self-talk and positive affirmations are vital for ADHD management.Creating a supportive environment is key for neurodivergent individuals. Chapters 00:00 Understanding ADHD: A Personal Journey 04:11 The Spectrum of ADHD: Strengths and Challenges 09:22 Healing Trauma and ADHD: The Connection 14:04 Community and Support: Keys to Thriving with ADHD 19:08 Creating a Life That Works: Strategies for ADHD 24:11 The Strengths of ADHD: Embracing Neurodiversity 29:10 Curiosity Over Shame: A New Approach to ADHD 34:04 Resources and Support: Finding Your Path Connect with us: Website Instagram Tiktok Youtube Facebook Connect with Sheila: https://www.sheilahenson.com/ https://www.youtube.com/channel/UCyTGlNh_hmP_OV76DfUYPcg https://www.instagram.com/adhdcoachsheila/ https://www.tiktok.com/@adhdcoachsheila Hosted on Acast. See acast.com/privacy for more information.

    44 min
  6. EP14: Root Causes and Healing of Psychosis with Stephanie Mitchel

    18/08/2024

    EP14: Root Causes and Healing of Psychosis with Stephanie Mitchel

    Stephanie Mitchell, a certified IFS therapist, discusses her work with complex trauma and psychosis. She explains that psychosis can be a response to trauma or a disowned part of oneself trying to communicate. Stephanie also addresses the question of whether people with a family history of psychosis should engage in psychedelic therapy, highlighting the importance of a safe and supportive therapeutic environment. In this conversation, Stephanie shares her perspective on the relationship between psychosis and psychedelic experiences. She explains that psychosis and spiritual emergence are not separate categories, but rather different expressions of the same underlying conflicts and traumas. Stephanie also discusses the potential use of Internal Family Systems (IFS) therapy in working with individuals who have experienced psychosis. She highlights the importance of creating emotional safety and following the person's experience in both psychedelic and therapeutic settings. Stephanie also mentions her upcoming research on the use of IFS for psychosis. Takeaways Psychosis is often misunderstood and misdiagnosed, leading to mistreatment and dehumanization of individuals experiencing it.People with psychosis can and do get well, and their experiences make sense when listened to and understood.Psychosis can be a response to trauma or a disowned part of oneself trying to communicate.Attachment theory and parts work can be helpful in understanding and working with individuals experiencing psychosis.Internal Family Systems (IFS) therapy can be a valuable approach in working with individuals who have experienced psychosis.Creating emotional safety is crucial in both psychedelic experiences and therapeutic settings.Following the person's experience and allowing them to explore their own inner world is essential in supporting healing and integration.Stephanie is conducting research on the use of IFS for psychosis to provide a resource for therapists and demystify the process. Chapters 00:00 Introduction to Stephanie Mitchell and her work with complex trauma and psychosis 04:21 Misperceptions about psychosis and the need for a non-pathologizing approach 09:34 Healing psychosis through exploration of parts and core beliefs 11:48 Assessing the risks and benefits of psychedelic therapy for individuals with a family history of psychosis 12:12 Understanding the root causes of psychosis: trauma and attachment 18:48 Working with conflicting parts in psychosis through IFS therapy 29:02 Understanding the Intersection of Psychosis and Psychedelic Experiences 31:59 Exploring the Messages and Meanings of Psychosis 34:57 Upcoming Research on IFS for Psychosis 38:09 Supporting Loved Ones Dealing with Psychosis 42:33 Debating the Differentiation Between Spiritual Emergence and Psychosis Connect with us: Website Instagram Tiktok Youtube Facebook Stephaniemitchel.com.eu Hosted on Acast. See acast.com/privacy for more information.

    51 min
  7. EP13: Cultivating Self-Love: The Journey to Inner Peace

    21/07/2024

    EP13: Cultivating Self-Love: The Journey to Inner Peace

    In this conversation, Alice and Jessica discuss the concept of self-love and its importance in personal growth and healing. Jessica shares her personal journey of overcoming fear, guilt, and shame through self-love practices. They explore the societal factors that contribute to a lack of self-love and the need to prioritize self-care and self-acceptance. Jessica also discusses the role of psychedelics in her journey of self-love and how they have helped her gain insights and transform her beliefs and behaviors. The conversation concludes with a discussion on the importance of curiosity, playfulness, and acceptance in navigating pain and finding joy in life. Takeaways Self-love is a lifelong journey and a habit of responding to our thoughts and circumstances in a loving way.A lack of self-love is often rooted in a sense of inadequacy and the societal focus on productivity and external validation.Psychedelics can be powerful tools for self-discovery and healing, helping to dissolve limiting beliefs and open the heart to love and joy.Curiosity, playfulness, and acceptance are key in navigating pain and finding joy in life.By cultivating self-love, we can create a more loving and connected world. Chapters 00:00 Introduction and Technical Details 02:16 Jessica's Background and Journey to Becoming a Self-Love Coach 05:50 The Lifelong Journey of Cultivating Self-Love 10:17 The Societal Factors Contributing to a Lack of Self-Love 14:01 The Role of Psychedelics in Jessica's Journey of Self-Love 23:00 The Potential for a More Loving and Connected Future 36:01 Unexpected and Surprising Experiences with Psychedelics 43:18 The Importance of Curiosity, Playfulness, and Acceptance in Navigating Pain Connect with Jess: Instagram Connect with us: Website Instagram Tiktok Youtube Facebook Hosted on Acast. See acast.com/privacy for more information.

    39 min
  8. EP12: Healing physical illnesses with Psilocybin therapy

    07/07/2024

    EP12: Healing physical illnesses with Psilocybin therapy

    In this podcast episode, Alice and Karlijn discuss the potential of psychedelics to improve mental and physical health. Karlijn shares her personal experience of using psychedelics to heal early-stage cervical cancer. She explains how she used ayahuasca and psilocybin in separate sessions to explore the underlying emotional and energetic patterns related to her illness. Through these journeys, she discovered the importance of self-love, setting boundaries, and connecting with her own needs. Integration work is emphasized as a crucial part of the healing process, allowing individuals to make lasting changes in their lives. The episode highlights the mind-body connection and the transformative power of psychedelics in facilitating deep healing. Takeaways Psychedelics have the potential to improve both mental and physical health.Integration work is essential for lasting healing and transformation.The mind-body connection plays a significant role in the healing process.Self-love, setting boundaries, and connecting with one's needs are crucial for overall well-being.Psychedelics can help individuals uncover and address underlying emotional and energetic patterns related to illness. Chapters 00:00 Introduction and Topic Overview 01:07 Personal Experience of Healing with Psychedelics 11:04 The Mind-Body Connection and the Role of Beliefs 31:10 The Importance of Integration Work 36:22 The Rewarding Aspect of Psychedelic Facilitation 41:20 Closing Remarks and Call to Action Connect with us: Website Instagram Tiktok Youtube Facebook Hosted on Acast. See acast.com/privacy for more information.

    35 min
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The” Shift Within" podcast, brought to you by the Inner Shift Institute, takes you on a journey into the inner realms of the subconscious mind, where the power of psychedelics and transformative therapeutic tools converge to transform inner shame into self-compassion.  Drawing from ancient wisdom, modern science, and personal insights, each episode of "Shift Within" invites listeners to embark on a voyage of self-discovery, challenging conventional narratives and inviting deeper exploration into the mysteries of the psyche. Through thought-provoking conversations, we delve into the transformative potential of psychedelics, shadow work, inner child healing, and more, illuminating pathways to greater self-awareness, improved mental health and wholeness. At the heart of "Shift Within" is the belief that true transformation begins from within, and by embarking on this inner journey, we can unlock new levels of consciousness and create positive shifts in our lives and in the world around us. Connect with us: Website Instagram Tiktok Youtube Facebook Hosted on Acast. See acast.com/privacy for more information.

Información

  • Creador
    Inner Shift Institute
  • Años de actividad
    2024 - 2025
  • Episodios
    19
  • Clasificación
    Apto
  • Copyright
    © Alice Smeets
  • Mostrar sitio web
    Shift Within