Breakups and Breakthroughs

Lucy Price
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Breakups and Breakthroughs

Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

  1. 3 DAYS AGO

    EP 75: Hoping You And Your Ex Will Get Back Together?

    Timestamps: 00:00 Intro 00:40 What hoping you and your ex will get back together looks like 01:45 Is it normal to hold out hope? 03:00 Feeling guilty for holding out hope  03:30 Holding out hope doesn't have to mean anything 04:20 You're holding out hope because you still love or care for them 06:00 Noticing the story you are telling yourself and shifting it 06:30 Creating space between you and your ex 07:30 Reconciling who they were vs. who you thought they were or who you wanted them to be 10:50 Allowing yourself to grieve the loss 11:45 Grieving helps you to find closure 12:25 Where are you resisting grief? 13:10 We hold out hope because there's a fear of change 14:00 Find safety in change 15:00 Hindsight is 20/20 18:00 Finding trust that it will work out 19:00 Sunk cost fallacy  24:40 There's so much nuance in this conversation 26:20 You can keep the door open and still heal and move forward  27:20 You can't go wrong in healing Podcast Host: Lucy Price Links Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    31 min

  2. FEB 11

    EP 74: How To Forget Your Ex

    How to forget about your ex and stop thinking about them all of the time so that you can start healing and moving forward. Timestamps: 00:00 Intro 01:55 Invest in yourself and your life 03:30 Life wheel 04:30 Getting yourself into a flow state 08:30 Don't beat yourself up when you do think about your ex 9:50 Recap of everything we talked about Podcast Host: Lucy Price Links Join The Heartbreak to Happiness Masterclass HERE Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    12 min

  3. FEB 4

    EP 73: Why You Still Miss Your Ex

    Some reasons why you may miss your ex (even months or years after the breakup.) Timestamps: 00:00 Intro 01:30 Missing your ex is part of moving forward 02:55 The comfort of familiarity  03:50 Emotional Attachment 05:30 Loss of the future you planned with them or loss of identity 06:15 Missing the routine or lifestyle you had 08:00 Romanticizing the relationship or the good you had 09:00 Separting what you miss about your ex vs things you miss in general 10:00 Desire for external validation Podcast Host: Lucy Price Links Join The Heartbreak to Happiness Masterclass HERE Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    13 min

  4. JAN 28

    EP 72: What To Do When You See Your Ex Move On First

    In this episode we are going over practical things you can do when you see your ex move on first. Timestamps: 00:00 Intro 00:30 Seeing your ex move on before you 01:40 Society's narrative around "winning the breakup" 03:30 Resist the temptation to dig deeper 06:00 You don't actually know what's going on with your ex 06:50 What are you making your ex moving on first mean? 08:00 Challenge the stories you are telling yourself 09:30 Working with your brain and treating yourself with compassion 11:00 A personal story where my ex moved on first 16:00 Use it as an affirmation that you can move forward too 17:20 Your ex moving on first doesn't mean they are better than you Podcast Host: Lucy Price Links Join The Heartbreak to Happiness Masterclass HERE Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    20 min

  5. JAN 21

    EP 71: How To Stop Obsessing Over An Ex

    In this episode: Practical ways to stop obsessing over your ex Why we get stuck in thinking about our exes Mini mindset shifts that will make the process of moving on from your ex easier Timestamps: 00:00 Intro 00:30 Free Masterclass - Heartbreak to Happiness 01:00 Can't stop thinking about your ex 01:30 Thinking about your ex after a breakup is expected 02:20 Being in the habit of thinking about your ex 04:45 Minimize or eliminate triggers that cause you to think about your ex 07:50 Get curious about your thoughts, what is the story you are telling yourself? 10:15 Get off of autopilot 13:30 Distracting Yourself 16:30 Find a way to close the habit loop 22:30 Think about it as a habit rather than obsessing 24:00 Heartbreak to Happiness link in shownotes Podcast Host: Lucy Price Links Join The Heartbreak to Happiness Masterclass HERE Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    25 min

  6. JAN 14

    EP 70: How to Stop Romanticizing Your Ex and Start Romanticizing Your Life

    In this episode: Why we idealize past relationships, especially after a breakup. The impact of selective memory and how it keeps you stuck. Practical steps to shift focus from the ex to building a fulfilling life. Timestamps: 00:00 Intro 02:30 My own experience with romanticizing an ex  03:00 What we're covering in this episode  04:00 What is romanticization  05:00 Why we romanticize exes 05:27 Protecting the idea of the relationship and what it could of been 06:05 Hormonal changes  08:10 Getting nostalgic about your ex 09:00 Getting different perspectives from people you trust 11:40 Giving yourself a reality check 13:40 Our brain is trying to keep us safe in the familiar  14:50 Try to protect our sense of identity 18:05 Fear of being alone 19:00 How media & society perpetuate the idea of "the one who got away" 21:45 The cost of romantisizing your ex 23:45 How to start romanticizing your own life  29:30 My top piece of advice for romanticizing your own life 31:30 Free Masterclass - Heartbreak to Hapinnes (Your blueprint to feeling better after a breakup) 32:40 Outro Podcast Host: Lucy Price Links Join The Heartbreak to Happiness Masterclass HERE Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    34 min

  7. JAN 7

    EP 69: How Your Attachment Style Shapes Relationships, Breakups, and Dating [W/Jessica Da Silva - Guest Series]

    In this episode we cover: How to navigate a breakup based on your attachment style. What to do when old patterns come up in new relationships. How to know when you’re ready to date again. How knowing your attachment style helps you navigate your breakup. How to use your attachment style to your advantage in future relationships. 01:34 what advice would you give each of the attachment styles to get through a breakup? 02:30 Anxious attachment 03:00 Avoidant attachment 03: 26 Disorganized attachment 04:00 Attachment patterns coming up as you get back out into the dating world 07:00 How to move through the feeling that you should be “over this by now” 10:00 We are all human 10:55 Speaking to the avoidant parts of ourselves that want to do it alone 13:00 Getting your needs met 15:40 How to notice when old attachment patterns are coming up 18:15 Sometimes the things that aren’t good for us feel good 20:45 How to apply what you know about your attachment style to dating & relationships 23:00 Taking the pressure off of yourself and getting clear on your values 23:55 How to know when you’re ready to date again 29:30 What’s the point of doing the inner work? 32:58 Jessica’s Info Podcast Host: Lucy Price Lucy's Links Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Instagram: https://www.instagram.com/lucy.m.price/ About our guest:Jessica Da Silva is a Licensed Mental Health Therapist and Attachment Coach who empowers individuals to free themselves from attachment patterns that sabotage their relationships by teaching them actionable skills to relate to themselves and others more authentically and effectively. Not only does she talk the talk, but she also devotes her online platforms to sharing her personal journey in becoming securely attached and making these topics more relatable and encouraging. https://www.jessicadasilvacoaching.com/ https://www.instagram.com/thejessicadasilva

    34 min

  8. 12/17/2024

    EP 68- The Money Side Of The Breakup [W/ Leah Hadley - Guest Series]

    In this episode we cover: The most common financial mistakes people make in relationships that affect them in breakups. Ways to protect yourself financially before, during, and after a breakup. How to prepare financially for a breakup or divorce. How to financially prepare to leave an unsafe relationship. Advice to thrive, not just survive, financially after a breakup. Timestamps: 00:00 Intro 00:25 All things finances before, during, and after a breakup 01:20 Most common mistakes people make in a realtionship that would affect them after a breakup 02:30 Falling into dynamics with a partner around finances 3:30 How important is it to have some sense of financial independence in a relationship? 5:50 What causes people to not discuss finances? 07:00 The impact of our family history on our relationship with our finances  08:00 How to prepare to get out of a relationship financially without it being financial infedelitly  10:10 If you know a seperation is coming, how can you start to prepare financially? 11:50 The power of awareness and communication 12:30 When someones afraid to look at their financial situation, how can they get started? 14:20 What are some ways to start saving when you are in an abusive situation? 15:10 Red flags for financial abuse  17:12 Family/partnership decisions that impact your personal financial life 18:35 What you can do to support yourself when you make big financial/career decisions 21:40 Practical financial steps to take as you begin separating  25:00 The power of choice  26:00 Getting creative and flexible when choosing what to do next 27:30 The power of support 29:00 How to thrive financially after a breakup 30:00 The power of building wealth 31:00 Where you can connect with Leah Podcast Host: Lucy Price Lucy's Links Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Instagram: https://www.instagram.com/lucy.m.price/ About our guest: Leah Hadley will tell you she is no stranger to financial challenges-she became an adoptive parent to three overnight, got divorced and built her business from the ground up to name a few. These were times when careful financial planning was critical to her peace of mind. Now an award-winning financial planner, sought-after speaker, Accredited Financial Counselor (AFC), and Certified Divorce Financial Analyst (CDFA), Leah is the founder of Intentional Wealth Partners and Intentional Divorce Solutions as well as the host of the Intentional Divorce Insights podcast. She uses her knowledge and nearly 20 years of experience to help her clients make wise financial decisions so they can feel confident in their financial future. www.intentionaldivorce.com https://www.instagram.com/watchherthrive/

    32 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

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