Breakups and Breakthroughs

Lucy Price
  • 5.0 (9)
  • RELATIONSHIPS
  • UPDATED WEEKLY
Breakups and Breakthroughs

Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

  1. 3D AGO

    EP 80: How To Stop Dating The Wrong People

    00:00 Intro 03:00 A reflection from a friend that woke me up 3:36 The power of choice 4:40 you have the power to make a different choice 5:30 You may not be choosing it but are you still tolerating it? 6:50 Being challenged on our choices is a good thing! 8:00 I wouldn’t be where I am today if I wasn’t confronted on my choices 09:00 Making different choices means change and our brains HATE change 10:00 You have to be willing to say no to mistreatment 10:50 Your Homework- reflect on your past relationships and check-in with your choices. What worked? What didn’t? 12:00 You made the best decision you could at the time with the knowledge and experience you had 13:00 Invest in self-love 13:30 When you love yourself you aren’t attracted to people who aren’t good for you 15:00 Are they treating you with love and care? 16:00 Someone can say they love you, but not treat you with love 18:00 Your HW so that you stop choosing the wrong people 19:00 Outro Links: Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    21 min

  2. MAR 18

    EP 79 How to feel confident in dating after a breakup (even if you feel out of practice)

    00:00 Intro  00:30 You're not alone in feeling this way- other people feel nervous too! 03:15 A lot of people don't actually have experience in dating  4:00 A lot of people "fell" into their last relationship but are now intentionally dating now 07:27 Find ways to take off the pressure of dating 10:30 Focus on how you feel more than whether your date likes you 13:43 Notice when you start talking negatively about yourself 14:20 Change how you talk about yourself 16:00 Part of confidence and attraction is your energy 17:20 Prepare some talking points on your dates 20:30 Make a list of things you like about yourself and read over it before the date & after 23:50 Get Back Out There Masterclass - link in shownotes! 24:40 Outro JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️ https://www.shiftyourstory.net/get-back-out-there Links: Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    25 min

  3. MAR 11

    EP 78: How to avoid rebounding after a breakup

    00:00 intro 00:30 How we fall into rebounds 4:00 Sleeping with/Dating other people won’t get you over your ex 05:00 Our brains get addicted to love 06:50 Signs you’re at risk of a rebound 07:00 You haven’t processed the breakup 07:30 You aren’t comfortable being alone or look to others for validation 08:00 Signs you’re in a rebound 08:10 Comparing them to your ex 08:30 Avoiding commitment 09:00 Committing too quickly 10:00 How to avoid rebounds 10:15 Get clear on what you want for yourself & in your next relationship 11:20 Take time to process the breakup 11:45 are you moving away from pain or towards love? 12:15 Brush up on relationship skills 12:30 Slow down & take your time getting to know people 13:00 Beware of getting attached too quickly 14:00 Let me know if you want me to do a love is blind review 14:40 If nothing changed about them, would you still like them? 16:40 Get Back Out There Masterclass 17:30 Outro JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️ https://www.shiftyourstory.net/get-back-out-there Links: Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC4861725/ Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    19 min

  4. MAR 4

    EP 77: How Long Should You Wait To Start Dating Again? Signs You're Ready (Or Not!)

    00:00 Intro  01:40 How long should you wait to start dating again? 03:50 Intuition vs. guilt/shame - How do you feel about your own timeline? 05:20 Somtimes you meet someone and the timing isn't perfect... 06:38 The amount of time it takes you to be ready to date again depends on this 07:25 Its more useful to look for signs that you're ready to date again than at the timeline 08:00 Not thinking about your ex and a shift in how you think about your ex 09:30 Thoughts about your ex don't grip you anymore 10:20 Less emotion attached to the thought of your ex  12:00 You WANT to date again 13:00 There's a difference to have friction around dating vs. not wanting to date 16:00 Are you trying to move away from pain or are you trying to move towards love?21:00 Will people I date care that I'm coming out of a breakup?  23:00 Sometimes you don't know whether you're ready to date until you try it 24:00 New Masterclass! Get Back Out There on March 24th 25:30 Outro JOIN THE GET BACK OUT THERE MASTERCLASS HERE: ⬇️ https://www.shiftyourstory.net/get-back-out-there Links: Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    26 min

  5. FEB 25

    EP 76: How to stop intrusive thoughts about your ex

    00:00 Intro 01:40 You think about a lot of things in your day 02:00 You don't have to hold thoughts so heavily 02:20 Thinking about your ex was a part of your routine  03:30 You don't have to act off of your thoughts 05:00 Where are you feeding the habit? 06:00 Redirecting your thoughts 07:40 Preventing intrusive thoughts 08:00 Noticing triggers 09:15 Intrusive thoughts often stem from heightened stress 10:45 Sometimes we resist the things that are good for us 11:45 Look after your human 13:30 One day you'll notice you didn't think about your ex  14:00 Get intentional with processing the breakup & deciding how you want to move forward 16:30 Outro Podcast Host: Lucy Price Links Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    17 min

  6. FEB 18

    EP 75: Hoping You And Your Ex Will Get Back Together?

    Timestamps: 00:00 Intro 00:40 What hoping you and your ex will get back together looks like 01:45 Is it normal to hold out hope? 03:00 Feeling guilty for holding out hope  03:30 Holding out hope doesn't have to mean anything 04:20 You're holding out hope because you still love or care for them 06:00 Noticing the story you are telling yourself and shifting it 06:30 Creating space between you and your ex 07:30 Reconciling who they were vs. who you thought they were or who you wanted them to be 10:50 Allowing yourself to grieve the loss 11:45 Grieving helps you to find closure 12:25 Where are you resisting grief? 13:10 We hold out hope because there's a fear of change 14:00 Find safety in change 15:00 Hindsight is 20/20 18:00 Finding trust that it will work out 19:00 Sunk cost fallacy  24:40 There's so much nuance in this conversation 26:20 You can keep the door open and still heal and move forward  27:20 You can't go wrong in healing Podcast Host: Lucy Price Links Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    31 min

  7. FEB 11

    EP 74: How To Forget Your Ex

    How to forget about your ex and stop thinking about them all of the time so that you can start healing and moving forward. Timestamps: 00:00 Intro 01:55 Invest in yourself and your life 03:30 Life wheel 04:30 Getting yourself into a flow state 08:30 Don't beat yourself up when you do think about your ex 9:50 Recap of everything we talked about Podcast Host: Lucy Price Links Join The Heartbreak to Happiness Masterclass HERE Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    12 min

  8. FEB 4

    EP 73: Why You Still Miss Your Ex

    Some reasons why you may miss your ex (even months or years after the breakup.) Timestamps: 00:00 Intro 01:30 Missing your ex is part of moving forward 02:55 The comfort of familiarity  03:50 Emotional Attachment 05:30 Loss of the future you planned with them or loss of identity 06:15 Missing the routine or lifestyle you had 08:00 Romanticizing the relationship or the good you had 09:00 Separting what you miss about your ex vs things you miss in general 10:00 Desire for external validation Podcast Host: Lucy Price Links Join The Heartbreak to Happiness Masterclass HERE Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    13 min
See All (80)

    Ratings & Reviews

    5
    out of 5
    9 Ratings

    About

    Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

    Information

    You Might Also Like

    Content Restricted

    This episode can’t be played on the web in your country or region.

    To listen to explicit episodes, sign in.

    Stay up to date with this show

    Sign in or sign up to follow shows, save episodes, and get the latest updates.
    Select a country or region

    Africa, Middle East, and India

    Asia Pacific

    Europe

    Latin America and the Caribbean

    The United States and Canada