Breakups and Breakthroughs

Lucy Price
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Breakups and Breakthroughs

Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

  1. 1 DAY AGO

    EP 64: Why Am I Still So Upset About The Breakup?

    If you are feeling like you have a lot of emotional charge around your breakup, and you feel like it shouldn't be as strong as it is, then this episode is going to explain some of the reasons why you may be having difficulty. Time Stamps: 00:00 Intro 00:00 Why am I still so emotional about the breakup? 01:50 3 reasons why you may be hung up on your ex 2:15 Stages of grief 03:30 intellectualizing your emotions vs feeling your emotions 06:00 Feel your feelings guide 07:00 What story are you investing in? 09:30 What story would feel better? 09:40 Making meaning out of your emotions 12:00 You can feel differently more quickly than you think 13:10 Outro Podcast Host: Lucy Price Links Get the "Feel Your Feelings Guide" HERE Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    14 min

  2. NOV 12

    EP 63: Why Is It Taking Me So Long To Get Over My Ex?

    If you feel like it's taking you a long time to get over your ex then this episode is going to break down some reasons why that may be the case and what you can do to speed up the process. Timestamps 00:00 Intro 00:25 It feels like it’s taking you a long time to get over your ex - 5 things to consider 00:45 Getting stuck in a rut around the breakup 01:24 1) What narrative are you buying into? 03:36 2) intellectualizing your feelings vs. feeling your feelings 04:55 3) Are you creating enough space between you and your ex? 06:30 4) Are you taking steps forward towards the results you want or are you waiting for yourself to feel differently before you take action? 08:35 5) What is your identity outside of the relationship 10:37 Reflecting on these 5 things, what is one thing you can do to help yourself move forward? 11:33 How to get started with coaching 12:05 Outro Podcast Host: Lucy Price Links Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    13 min

  3. NOV 5

    EP 62: How To Know When You're Ready To Date Again

    If you're wondering whether you are ready to date again, then hit play. I'm breaking down 5 things you can look for to indicate that you are ready to date again.  I also asked my community over on instagram for what they look for in themselves to decide if they are ready to date again and I loved hearing the responses. So much so that I wanted to share some of them here because I think they would be useful for you. Timestamps: 00:00 Intro 00:23 Beginning the conversation - “How do you know when you’re ready to date again?” 01:33 Does feeling awkward mean I’m not ready or does it just mean that it’s new? 2:21 You’ve processed your emotions and the grief 03:44 You want to get to know people for who they are. You aren’t comparing them to your ex. 04:51 You aren’t try to get back at your ex or make them jealous 07:17 You know what you are looking for in a relationship 08:23 You want to start dating again 09:40 Other indicators that you are ready to date again from listeners 11:38 Instagram Poll- How long did it take you to feel ready to date again after your breakup? 13:10 Instagram Poll- What’s stopping you from feeling ready to date again? 14:50 Testing the waters to see if you’re ready to date again 16:55 - Coaching to help you get over your ex, heal from heartbreak, and move forward 17:26 Outro Podcast Host: Lucy Price Links Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    18 min

  4. OCT 29

    EP 61: Q&A [Fear of starting over, How to interact with an ex's new partner, & more!]

    Questions featured in this episode: How to deal with the fear of uncertainty & having to start from scratch? - Why do I feel a sense of hyper sexual energy after my breakup three months ago? - How to interact with ex’s new partner without feeling bad about myself? I work with them - Why do avoidant partners act lovingly one second then discard? - Ex is singer/songwriter airs dirty laundry through song, calling it art. Mostly lies. The emaressment is real, social anxiety 100% now. Coping strategies? Timestamps: 00:23 Intro 01:40 How do you deal with the fear and uncertainty of having to start from scratch after a breakup? 04:02 Reframing breakups as opportunities 05:49 Why do I feel a sense of hyper sexual energy after my breakup three months ago? 09:32 If you go no contact after a breakup, what’s the best way to try and initiate contact again? 12:42 How to interact with an ex’s new parter without feeling bad about yourself when you work with them 17:32 Why do avoidant partners act lovingly one second and then discard? 20:46 My ex is a singer songwriter and airs out dirty laundry, do you have any coping strategies to deal with the social anxiety? 28:20 How to ask questions for the next Q&A 28:54 How to get started with coaching 29:56 Outro Podcast Host: Lucy Price Links Interested in working with me one-on-one? If you are interested in getting private coaching from me then the next step is to schedule a connection call with me. On this call I'll learn more about you and your goals. If we both feel it would be a good fit, then we will get you started with one-on-one coaching. Book a connection call here ⬇️ https://www.shiftyourstory.net/connectioncall Breakup Workshop:  This workshop breaks down my moving on method (the direct steps you can take to get over your ex and move forward). Workbook included. Get the workshop here ⬇️ Over It: Breakup Workshop Learn more about me and my work ⬇️ Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    31 min

  5. OCT 22

    EP 60: Why You Still Love Your Ex (Even Though They Cheated)

    Going through a breakup is challenging- especially when you were cheated on. One of the things you may be struggling with is the confusing feelings that come with still being in love with your ex when they cheated on you. In this episode we break down three reasons why you may still love your ex and what you can do about it so that you can get over your ex and move forward. Podcast Host: Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net

    14 min

  6. OCT 15

    EP 59: How To Enjoy Single Life

    When you've been in a relationship the adjustment to single life can feel jarring. Maybe you didn't expect to be single again, you've never enjoyed being single, or you just feel like you don't know what to do with yourself. In this episode we're going to break down different steps you can take to enjoy your single life and find a deeper sense of fulfillment.  Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Podcast Host: Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    21 min

  7. OCT 8

    EP 58: 3 Signs You're Getting Over Your Ex

    Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down.  Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Podcast Host: Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    13 min

  8. OCT 1

    EP 57: How Long Does It Take To Get Over An Ex?

    Wondering how long it's going to take you to get over your ex? In this episode, we're going to break it down.  Email me your questions! Subject: Question-Podcast Email: lucyprice@shiftyourstory.net Podcast Host: Lucy Price Shift Your Story Links Breakup Workshop:  Over It: Breakup Workshop Interested in working with me? Book a free 30-minute introduction call here:  https://www.shiftyourstory.net/connectioncall Website: www.shiftyourstory.net

    18 min
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5 Ratings

About

Ready to get over your ex, heal from the heartbreak, and create a life that is meaningful and fulfilling? In each episode you will gain practical, no-BS guidance to turn your breakup into your breakthrough. Host: Lucy Price www.shiftyourstory.net www.Instagram.com/lucy.m.price

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