Shift Your Vibe to Thrive

Emily Evans Russell
  • 4.9 (11)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;). Are you ready to go all-in on designing a life that uniquely works for YOU? Get ready for a mix of subconscious mind hacks, ways to quantum leap and consciousness shifts that are anything but conventional yet wildly effective! Ditch the ‘blahs’ & uplevel your life! Hit the follow button and experience reality-changing conversations with Emily and her guests - raw, real people sharing a different perspective on everything from energy to consciousness to manifesting a life you love!  ‼ Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!  + Share with a friend you think could benefit from this message!All other courses/offerings: https://www.emilyevansrussell.com

  1. 09/10/2025

    Ep 53 - The Art of Pausing: How I Dismantled My Life to Find Joy

    What happens when you strip away everything that looks good on paper to find what actually feels good in your body? After months away from the podcast, I'm back with the raw, honest story of my three-year unraveling - and why it led to the most aligned version of myself I've ever experienced. If you've been feeling the pull to slow down, redirect, or trust those whispers from your intuition, this episode is your permission slip to listen. 🔍What to Listen For The "birds before shore" metaphor and how to recognize when you're approaching your next chapter of growth and transformationWhy frustration might be your greatest teacher - especially for high achievers who've been pushing through misalignment for yearsThe hidden costs of people-pleasing patterns and how they show up in work relationships, family dynamics, and personal boundariesHow to recognize when your nervous system is stuck in "optimized fight-or-flight" and why this sabotages creativity and intuitive decision-makingThe 90-day experiment that broke decades of conditioning - removing all pressure-based decision making and only acting from joy and alignmentThree specific daily practices that shifted me from sympathetic dominance to parasympathetic presence (and why this matters for your success)The wealth management breakthrough that happened when my nervous system finally regulated - and the financial clarity that followedHow embodied wisdom differs from intellectual understanding and why lived experience creates lasting transformationThe connection between birth doula work and somatic coaching - finding the golden thread through all your life experiencesWhy "simplicity over complexity" became my new operating system and how to get off the hamster wheel of constant self-improvement Your body holds the answers you've been seeking everywhere else. My three-year journey of unraveling and rebuilding has shown me that sustainable transformation doesn't come from pushing harder—it comes from learning to pause, regulate, and trust the wisdom that's already within you. If my story resonates with your own feelings of misalignment or burnout, I'd love for you to join me at my free live experience "The Art of Pausing" where you'll get to feel these shifts in your own nervous system. 🔗Important Links Join the FREE experience: "The Art of Pausing" at www.emilyevansrussell.com/pausing September 17th live event (replay available) Stay connected: Sign up for Emily’s weekly musings via email by choosing a free gift at www.emilyevansrussell.com  Follow Emily on Instagram: www.instagram.com/emilyevansrussell Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

    38 min

  2. 04/10/2025

    Ep 52 - 5 Levels of Attachment: How Beliefs Shape Your Reality

    Beliefs are powerful—but when they become who we are, they can start to limit us. In this short but potent conversation, Emily walks through the 5 Levels of Attachment using a relatable sports analogy that will change how you see your identity, your preferences, and your potential. 🔍What to Listen For A simple analogy that demystifies how we attach to our beliefsHow preferences slowly become part of our identityWhy emotional reactions to opposing views reveal deeper attachmentWhat "internalization" really means in your personal growth journeyThe surprising difference between your authentic self and your attached selfSigns you’re operating from Level 5 Fanaticism (and how to loosen the grip)How beliefs can unconsciously shape your reality—even without your permissionThe hidden cost of “being right” vs. being presentWhat sports fandom can teach us about politics, religion, and self-worthA gentle invitation to ask: “Where am I believing without question?” The deeper your attachment to a belief, the more it can shape—and sometimes limit—your life. This episode is your gentle nudge to explore where you may be clinging a little too tightly, and what freedom could feel like instead.  🔗Important Links Emily’s Energy Elixir Daily Program: https://www.emilyevansrussell.com/elixirBook: The Five Levels of Attachment by Don Miguel Ruiz Jr.Emily’s free offers and courses: https://www.emilyevansrussell.comFollow Emily on Instagram: https://www.instagram.com/emilyevansrussell Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

    15 min

  3. 03/27/2025

    Ep. 51 - From Healer to CEO: Bridging Energy Work and Business Strategy

    Feeling like your business isn’t quite working the way you dreamed it would? In this episode, Emily gets real about the hidden conflicts healers face when growing a business—from energetic misalignment to nervous system burnout. Get ready for practical strategies and breathwork tools to move from survival mode into sustainable growth. 🎧 What to Listen For: The personal burnout moment that led Emily to completely redesign her businessWhy many healers feel resistance to calling themselves entrepreneursHow your identity and subconscious beliefs may be blocking your business growthThe energetic mismatch between healing work and traditional marketingSimple breathwork tools to regulate your nervous system before business tasksHow over-delivering and undercharging are signs of money discomfortVisibility resistance and how to shift it without overwhelmWhy cyclical energy matters more than hustle for women entrepreneursA breath-centered method to get clear on your next aligned actionAn inside peek into Emily’s new masterclass: From Healer to CEO 🌀 Podcast Show Notes Conclusion: Creating a business that supports your energy, your values, and your life isn't just possible—it’s essential. If you're tired of the push-pull between your gifts and the “business side” of things, this episode offers both insight and empowerment. Listen now to learn how to build a soulful business rooted in alignment, not sacrifice. 👉 Subscribe to the show, share it with a fellow healer, and come find Emily on Instagram to keep the conversation going. 🔗 Important Links: 🎓 Masterclass: From Healer to CEO: https://www.emilyevansrussell.com/ceo 🌿 Emily’s free offers and courses: https://www.emilyevansrussell.com 📲 Follow Emily on Instagram: https://www.instagram.com/emilyevansrussell Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

    45 min

  4. 03/13/2025

    Ep. 50 - The Power of Retreat: Why Stepping Away Is the Gateway to Your Inner Wisdom

    Something shifts when you intentionally remove yourself from the constant noise of daily life and step into a space designed for growth and connection. In today’s episode, I chat with Amy Shine about why retreats are more than just a break—they’re a catalyst for profound transformation. We unpack how your nervous system, energy, and perspective shift in an immersive environment, and why these experiences lead to breakthroughs that can’t happen in the rush of everyday routines. What to Listen For: ✔️ The surprising reason why stepping away from daily life unlocks deep transformation ✔️ How retreats create a sense of safety that allows your nervous system to shift into healing mode ✔️ The magic of meeting new people without pre-existing roles or expectations ✔️ Why nature plays a crucial role in personal breakthroughs ✔️ How group settings amplify individual transformation through energy and mirror neurons ✔️ The science behind why our brains become more open to change in immersive environments ✔️ Why deep healing happens faster in a retreat setting vs. online programs or self-practice ✔️ The powerful difference between “knowing” a concept and actually embodying it ✔️ How removing distractions allows you to finally hear your inner wisdom ✔️ The emotional intimacy and lasting friendships that emerge from retreat experiences Retreats are more than just a getaway—they’re an intentional space for transformation, healing, and deep reconnection with yourself. If you’ve been feeling stuck, disconnected, or craving something more, maybe it’s time to step away and see what unfolds. 🌊 Learn more about The Embodied Woman Retreat with Emily & Amy in Bali, September 2025 at https://www.emilyevansrussell.com/retreat  ✨ Stay connected and get notified when new episodes drop—hit that follow button! 🌍 Explore all of Emily’s courses & offerings → https://www.emilyevansrussell.com 📲 Follow Emily on Instagram → @emilyevansrussell 📩 Love this episode? Share it with a friend who needs to hear this! Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

    44 min

  5. 02/28/2025

    Ep 49 - The Achievement Detox: How to Release the Push Without Losing Your Creative Edge

    Let’s be real—most of us have been conditioned to believe that success requires sacrifice. That the more we push, the more we prove our worth. But what if that’s a lie? Today, I’m breaking down how to recognize the signs of achievement addiction, why we get stuck in "on mode," how to shift into effortless creation—without lowering your standards, and simple ways to reset your nervous system so you can thrive without burnout. What to Listen For ✅ Why high achievers feel guilty for slowing down—and how to shift that mindset ✅ How your breath pattern reveals your achievement habits (and what to do about it) ✅ The science behind “on mode” and why our nervous systems struggle to turn off ✅ Three common achievement patterns—are you the Constant Doer, the Perfection Pusher, or the Never Enough Navigator? ✅ Why your intuition, creativity, and joy disappear when you’re in hustle mode ✅ A simple breath technique that instantly shifts you out of stress and into ease ✅ How to create a sustainable rhythm of success—without exhaustion ✅ The secret to making rest feel productive (so you actually do it) ✅ Why pushing harder doesn’t lead to better results—and what works instead ✅ How to integrate small rituals into your day to break the cycle of overachieving The truth is, you don’t have to choose between success and well-being. You can create, achieve, and thrive without running yourself into the ground. The key? Learning how to shift from force to flow. Try one of the breathwork techniques shared in this episode and notice what shifts for you. And if you loved this conversation, be sure to subscribe, leave a review, and share with a friend who needs this message! Ready to transform your business without sacrificing your energy? I've created something special that combines strategic excellence with energetic mastery. Growth Alchemy is for conscious entrepreneurs, healers and coaches who know their gifts are meant for more impact—but want to grow from a place of alignment, not burnout. Whether you're feeling stuck in your business growth or craving a more intuitive approach to scaling, I'd love to explore if we're the right fit to work together. → https://www.emilyevansrussell.com/growthalchemy FREE WORKSHOP ALERT! Get instant access to a guided breathwork session with Emily when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward! → And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe  Follow Emily on Instagram: @emilyevansrussell. Explore Emily’s courses and offerings at Emily’s Website. Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.  Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

    30 min

  6. 02/20/2025

    Ep 48 - The Breath-Money Connection: How Your Breathing Patterns Affect Your Wealth

    What if your ability to attract and keep money wasn’t just about mindset—but about your body? In this episode, we dive deep into the surprising link between your nervous system and financial abundance. Discover how stress responses can block your ability to receive wealth and, more importantly, how to shift your body into a state of ease and receptivity. If you’ve ever felt anxious checking your bank account or noticed tension when discussing money, this episode is for you. What to Listen For: ✔️ How your body reacts to money stress—without you even realizing it ✔️ Why financial conversations might be triggering your fight-or-flight response ✔️ The connection between past money experiences and your nervous system ✔️ Why it's literally harder to receive money when you're in a stressed state ✔️ How avoidance of checking your bank account reinforces financial fear ✔️ A simple breathwork exercise to signal safety to your body and open up to abundance ✔️ How rewiring your nervous system can change your relationship with money ✔️ The power of expanding your “receiving container” through breath and awareness ✔️ The surprising link between money, trauma, and subconscious programming ✔️ How to create a ritual around financial activities to shift your body's response Your nervous system holds the key to your ability to receive, keep, and grow wealth. By shifting out of survival mode and into a state of calm, you can transform your relationship with money—starting with something as simple as your breath. Try the breathwork technique shared in this episode before your next financial decision, and notice the difference. FREE WORKSHOP ALERT! Get instant access to a guided breathwork session with Emily when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward! → And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe  Follow Emily on Instagram: @emilyevansrussell Explore Emily’s courses and offerings at Emily’s Website Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.  Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

    21 min

  7. 02/14/2025

    Ep. 47 - Breathwork & The Brain: Unlocking Calm, Clarity & Intuition

    Feeling stressed, overwhelmed, or just out of sync? What if your breath was the key to getting back to center? This episode is all about the incredible link between breathwork and your brain—how breathing patterns impact everything from anxiety to creativity. Plus, you’ll learn four different breathwork techniques you can use in real time to shift your state. What to Listen For: How your breath acts like a remote control for your nervous systemThe difference between the sympathetic (fight-or-flight) vs. parasympathetic (rest-and-digest) statesThe role of the vagus nerve in emotional regulation and stress responseWhy slow breathing can instantly lower anxiety and improve mental clarityThe hidden power of long exhales and how they cue your body to relaxHow breathwork rewires your brain through neuroplasticityFour breathwork techniques: Halo Active, Bliss Breath, Blow Breath, and Triactive BreathWhen to use each technique based on how you’re feelingWhat makes trauma-informed breathwork different from traditional practicesA simple 2-minute breathing exercise you can start using todayYour breath is one of the most powerful, underutilized tools you have for regulating stress, increasing clarity, and connecting with your intuition. Whether you need to calm your nervous system, boost energy, or process emotions, breathwork offers an accessible and effective way to shift your state. Try one of the techniques we talked about today and see how it changes your day! Loved this episode? Subscribe to the podcast, share it with a friend, and let me know what breathwork practice resonates with you over on Instagram @emilyevansrussell! FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward! → And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe  Follow Emily on Instagram: @emilyevansrussell. Explore Emily’s courses and offerings at Emily’s Website. Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.  Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

    39 min

  8. 01/30/2025

    Ep 46: Coming Home to Yourself: Reconnect with Your Inner Wisdom Through Breathwork

    What if the answers you’re looking for aren’t out there—but within you? In this episode, we explore how breathwork can be your reset button, helping you tune into your intuition, regulate your nervous system, and shift from stress to deep inner peace. If you’re feeling out of alignment or stuck in overthinking, this practice could be the key to realigning with your truth. What to Listen For ✅ The #1 reason you feel disconnected from your intuition—and how to shift it ✅ Why 80% of the information we receive comes from our bodies, not our minds ✅ How breathwork acts as a bridge between your unconscious and conscious self ✅ The science behind why slowing your breath signals safety to your nervous system ✅ What trauma-informed breathwork is and why it’s different from other styles ✅ Why creating safety in the body is key to manifesting what you truly desire ✅ How to rewire your nervous system so fear and doubt don’t control your choices ✅ The unexpected way breathwork helps with decision-making and confidence ✅ How to use breathwork to break free from burnout and overthinking ✅ An invitation to join Emily’s breathwork membership for ongoing support Your body already holds the wisdom you’re seeking—you just have to learn how to listen. Breathwork is a simple yet powerful way to reconnect with yourself, regulate your nervous system, and create space for clarity, ease, and intuition.  FREE WORKSHOP ALERT! Experience the guided breathwork mentioned in the episode by accessing the full workshop when you head to https://www.emilyevansrussell.com/experience  and notice how you feel afterward! And if you’re ready for deeper transformation, join Emily’s breathwork membership to experience this practice regularly. Emily’s Monthly Guided Breathwork & Energy Alchemy: Coming Home to You: https://www.emilyevansrussell.com/breathe  Follow Emily on Instagram: @emilyevansrussell. Explore Emily’s courses and offerings at Emily’s Website. Loved this episode? Subscribe, leave a review, and share it with a friend who needs this message.  Get notifications when new episodes drop by tapping the "follow" button! And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! + Share with a friend you think could benefit from this message! All other courses/offerings: https://www.emilyevansrussell.com

    22 min
See All (52)

4.9
out of 5
11 Ratings

About

In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;). Are you ready to go all-in on designing a life that uniquely works for YOU? Get ready for a mix of subconscious mind hacks, ways to quantum leap and consciousness shifts that are anything but conventional yet wildly effective! Ditch the ‘blahs’ & uplevel your life! Hit the follow button and experience reality-changing conversations with Emily and her guests - raw, real people sharing a different perspective on everything from energy to consciousness to manifesting a life you love!  ‼ Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!  + Share with a friend you think could benefit from this message!All other courses/offerings: https://www.emilyevansrussell.com

Information

  • Creator
    Emily Evans Russell
  • Years Active
    2023 - 2025
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © 2025 Shift Your Vibe to Thrive
  • Show Website
    Shift Your Vibe to Thrive