18 episodes

In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;). Are you ready to go all-in on designing a life that uniquely works for YOU?

Get ready for a mix of subconscious mind hacks, ways to quantum leap and consciousness shifts that are anything but conventional yet wildly effective!

Ditch the ‘blahs’ & uplevel your life! Hit the follow button and experience reality-changing conversations with Emily and her guests - raw, real people sharing a different perspective on everything from energy to consciousness to manifesting a life you love! 
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless ‼ 
‼ Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! 
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

Shift Your Vibe to Thrive Emily Evans Russell

    • Education
    • 4.9 • 10 Ratings

In this podcast, Emily Evans Russell, single mama of 2 & thriving 6-figure entrepreneur, gives you simple tools to change your frequency and raise your vibration so that you become an energetic match for everything you desire. She’s here to empower you during life’s pivots so that when big changes occur (relationship, job, finances), you can move forward with clarity, ease, a truck load of fulfillment & even JOY ;). Are you ready to go all-in on designing a life that uniquely works for YOU?

Get ready for a mix of subconscious mind hacks, ways to quantum leap and consciousness shifts that are anything but conventional yet wildly effective!

Ditch the ‘blahs’ & uplevel your life! Hit the follow button and experience reality-changing conversations with Emily and her guests - raw, real people sharing a different perspective on everything from energy to consciousness to manifesting a life you love! 
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless ‼ 
‼ Get notifications when new episodes drop by tapping the "follow" button!And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review! 
+ Share with a friend you think could benefit from this message!
Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/shareAll other courses/offerings: https://www.emilyevansrussell.com

    Ep 18: Unlocking Potential: Harnessing Neuroplasticity and Growth Mindset with Michelle Davis

    Ep 18: Unlocking Potential: Harnessing Neuroplasticity and Growth Mindset with Michelle Davis

    📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset.
    Join us as Michelle shares her expertise and insights into how the brain can adapt and change throughout life through the power of neuroplasticity. Discover practical strategies for enhancing cognitive skills and supporting neurodiverse brains, including those with ADHD.
    Michelle also delves into the importance of cultivating a growth mindset—a belief in one's ability to learn and grow—and how it can positively impact all aspects of life. Learn how to foster resilience, embrace challenges, and unlock your full potential by adopting a growth mindset.
    Whether you're interested in optimizing your cognitive function, exploring neurodiversity, or simply curious about the brain's remarkable capacity for change, this episode offers invaluable wisdom and inspiration. Tune in and embark on a journey of discovery and empowerment with Michelle Davis.


    🎉 Join the Conversation:
    Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 



    🔗 Additional Resources:
    www.biglifejournal.com
    About Learning Rx
    https://www.learningrx.com/


    💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


    + Share with a friend you think could benefit from this message!


    Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


    All other courses/offerings: https://www.emilyevansrussell.com

    • 41 min
    Ep 17: Social Momentum: Transforming Your Presence into Profit

    Ep 17: Social Momentum: Transforming Your Presence into Profit

    📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew Hussey.
    We explore actionable tips, expert insights, and real-life success stories to empower you to unlock the full potential of social media for you and your business. 
    Matt and I dive into:
    attracting and nurturing new clients to maximize your social ROI (return on investment) expanding your reach by getting clear on who you are here to servethe strategies and secrets behind turning your social media presence into a powerful tool for business growth and clientGet ready to unlock the keys to success in the digital space and elevate your business to new heights.


    🎉 Join the Conversation:
    Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!


    🔗 Additional Resources:
     Save your seat for the FREE MASTERCLASS - "Energetic Marketing Mastery"
    💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


    + Share with a friend you think could benefit from this message!


    Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


    All other courses/offerings: https://www.emilyevansrussell.com

    • 34 min
    Ep 16: Navigating Life by Your True North: Embracing Authenticity and Inner Metrics

    Ep 16: Navigating Life by Your True North: Embracing Authenticity and Inner Metrics

    📌 In this minisode, Emily delves into the transformative power of finding your true north—aligning with what is true for you—and embracing internal energetic metrics over external validation. 
    She explores how shifting from a life of checking boxes to one guided by authenticity and inner wisdom can empower you to navigate change with ease and grace.
    Discover the freedom that comes from living in alignment with your true self, and learn powerful questions for tuning into your internal compass and trusting your intuition. 
    Say goodbye to the relentless pursuit of trying to find worthiness outside yourself, and embrace the liberating journey of finding what is uniquely true for you.


    🎉 Join the Conversation:
    Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 





    💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


    + Share with a friend you think could benefit from this message!


    Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


    All other courses/offerings: https://www.emilyevansrussell.com

    • 8 min
    Ep 15: Leading From Within: Trusting Yourself and Embracing Self-Compassion

    Ep 15: Leading From Within: Trusting Yourself and Embracing Self-Compassion

    📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion.
    Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-doubt, and navigating the relentless pursuit of perfection. Through introspection and self-discovery, she realized that true fulfillment and success come from within, not from external validation or relentless striving.
    Marnie's journey is a testament to the transformative power of self-compassion and trust. By learning to quiet the inner critic, embrace imperfection, and trust her intuition, she found the courage to step into her own power and lead her life with authenticity and grace.
    Join us as Marnie Richman shares her invaluable insights, practical wisdom, and heartfelt experiences, offering inspiration and guidance for anyone on the path to self-discovery and empowerment. 
    Whether you're struggling with self-doubt, perfectionism, or simply seeking a deeper connection with yourself, this episode will leave you feeling empowered to lead from within and embrace the fullness of who you are.


    🎉 Join the Conversation:
    Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 


    🔗 Additional Resources:
    Listen to Marnie on her podcast, ‘Guilty of Heresy: Saying What You Dare Not Say’: https://www.marnierichman.com/podcasts/guilty-of-heresy-saying-what-you-dare-not-say

    Find more with Marnie at https://www.marnierichman.com/


    💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


    + Share with a friend you think could benefit from this message!


    Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


    All other courses/offerings: https://www.emilyevansrussell.com

    • 37 min
    Ep 14: From Darkness to Light: A Yogi's Journey of Healing and Purpose

    Ep 14: From Darkness to Light: A Yogi's Journey of Healing and Purpose

    In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring.

    James candidly shares his harrowing story of growing up in the shadow of addiction, navigating the tumultuous waters of self-doubt, low self-esteem, and grappling with other challenges himself. Despite the struggles he faced, James found solace and strength on the mat, discovering the transformative power of yoga, breathwork, and meditation.

    Through over two decades of dedicated practice and teaching, James has not only found healing and liberation but also discovered his true calling—to guide others on their own paths of self-discovery and empowerment. His journey serves as a beacon of hope for anyone grappling with their own inner demons, reminding us that even from dark places or confusing times, the light of purpose can emerge.

    Join us as James Tennant shares his profound insights, practical wisdom, and heartfelt experiences, offering a roadmap for healing, self-discovery, and the pursuit of purpose.

    Whether you're seeking to overcome your own obstacles or simply looking for inspiration, this episode promises to uplift, empower, and illuminate your path forward.


    🎉 Join the Conversation:
    Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 


    🔗 Additional Resources:
    Learn more about the Pura Vida Retreat in Costa Rica with Emily, James & Amy November 14-19, 2024 at www.emilyevansrussell.com/retreat 
    Find James and Tejas Yoga with his online and live classes: 
    www.tejasyogachicago.com
    Follow James on Instagram @tejasyoga


    💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


    + Share with a friend you think could benefit from this message!


    Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


    All other courses/offerings: https://www.emilyevansrussell.com

    • 57 min
    Ep 13: Embodied Wisdom: Healing Through Somatic Nervous System Regulation

    Ep 13: Embodied Wisdom: Healing Through Somatic Nervous System Regulation

    📌 In this episode, I chat with Sue Cotter, an inspiring woman who has journeyed from her head to her heart through the transformative power of somatic nervous system regulation. Sue shares her deeply personal story of overcoming disconnection and finding profound healing by reconnecting with her body's innate wisdom.
    Through her own experiences and practice, Sue has discovered the profound impact of somatic techniques on releasing stored trauma, cultivating presence, and fostering deep self-awareness. Now, she's on a mission to empower other women to reclaim their bodies and their lives through somatic practices.
    Join us as Sue shares practical insights, powerful techniques, and heartfelt wisdom for reconnecting with the wisdom of the body and finding true liberation from within. 
    Whether you're seeking healing, self-discovery, or simply a deeper connection with yourself, this episode offers invaluable guidance for anyone ready to journey from their head to their heart.


    🎉 Join the Conversation:
    Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 

    🔗 Additional Resources:

    Follow Sue on Social:

    Sue's Facebook Link
    https://www.facebook.com/sue.noonan.121

    Sue's Instagram Link
    https://www.instagram.com/suecotternurture/


    Join Sue's Private WhatsApp Community Group:

    The Resting Woman Community:
     https://chat.whatsapp.com/J6C9ZKLWF3IJdJMAMCWGRn


    Work with Sue:

    Sue Cotter's Website
    https://www.sue-cotter.com/

    Book a Sessions with Sue
    https://www.sue-cotter.com/book-online


    Sue Cotter's Bio

    Sue's mission is to empower others to overcome past limitations and traumas so they can step fully into their power and potential. Using intuitive and fun techniques, she guides clients in unraveling webs of limitation to manifest more joy, creativity, ease and abundance in their lives.

    Sue has a particular passion for empowering women to be fully who they are and return to their innate state of innocence and consciousness. Through her sessions and classes, she provides women with the tools to overcome societal conditioning and beliefs of lack, and inst
    💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


    Get notifications when new episodes drop by tapping the "follow" button!
    And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


    + Share with a friend you think could benefit from this message!


    Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


    All other courses/offerings: https://www.emilyevansrussell.com

    • 46 min

Customer Reviews

4.9 out of 5
10 Ratings

10 Ratings

Bertha and the Flamingos ,

I love your energy!

That definitely describes how I feel about Emily. Love the podcast. Thanks for you!

Nouni12345 ,

Thrive

Emily, her podcasts, her monthly programs are simply amazing 😍 and life changing Emily don’t stop rocking Looking forward to what’s new

LoriLynn of Country Proud Home ,

Great warm conversation!

I enjoyed listening it was like having a warm conversation with friends while learning more about a topic!

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