Shift Your Vibe to Thrive Emily Evans Russell

📌 Episode Highlights:
Join us for a groundbreaking episode as we explore Rapid Resolution Therapy (RRT), a revolutionary approach to mental health and well-being, with its founder, Dr. Jon Connelly.


Dr. Jon offers insights into the RRT perspective on the mind and its functions, revealing how this innovative technique clears the mind of negative beliefs, habits, painful emotions, and past traumas to optimize mental health. Discover how RRT facilitates healing through multi-level communication with the conscious and subconscious mind, offering profound relief and transformation.


In a powerful demonstration, Dr. Jon guides our host through a live session of Rapid Resolution Therapy, addressing feelings of fear around money and caregiving responsibilities. Experience firsthand the efficacy of RRT as Dr. Jon facilitates healing and resolution, removing triggers around events and feelings associated with worrying about the future or ruminating about the past. This brings relief to the nervous system and empowers our host to move forward with clarity and confidence.


Listeners witness the transformative potential of Rapid Resolution Therapy in action, gaining valuable insights on how to optimize mental health and facilitate growth. Tune in and embark on a journey of healing, empowerment, and transformation with Dr. Jon Connelly and Rapid Resolution Therapy.

📹  Watch the Session on YouTube HERE


🔗 Additional Resources:


Get 25% off Dr. Jon’s next RRT Training, Foundations!
Enter the code: EMILYEVANSRUSSELL to save 25% when you check out at this link: https://emilyevansrussell--rapid-resolution-therapy.thrivecart.com/foundations/?ref=emily   . This training is for anyone looking for a useful way to see more clearly, resolve trauma, and apply a new way of thinking in their lives and the lives of their clients.

Learn more about RRT at https://www.rapidresolutiontherapy.com/ 

Follow RRT on IG @rapidresolutiontherapy 

🎉 Join the Conversation:


Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 


💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


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Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

📌 In this enlightening episode, we sit down with Michelle Davis, a Board-Certified Cognitive Specialist and Master Brain Trainer, to explore the fascinating world of neuroplasticity, cognitive skills related to ADHD, and the development of a growth mindset.
Join us as Michelle shares her expertise and insights into how the brain can adapt and change throughout life through the power of neuroplasticity. Discover practical strategies for enhancing cognitive skills and supporting neurodiverse brains, including those with ADHD.
Michelle also delves into the importance of cultivating a growth mindset—a belief in one's ability to learn and grow—and how it can positively impact all aspects of life. Learn how to foster resilience, embrace challenges, and unlock your full potential by adopting a growth mindset.
Whether you're interested in optimizing your cognitive function, exploring neurodiversity, or simply curious about the brain's remarkable capacity for change, this episode offers invaluable wisdom and inspiration. Tune in and embark on a journey of discovery and empowerment with Michelle Davis.


🎉 Join the Conversation:
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 



🔗 Additional Resources:
www.biglifejournal.com
About Learning Rx
https://www.learningrx.com/


💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


+ Share with a friend you think could benefit from this message!


Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

📌 In this episode on social momentum, I talk with Matt Couperthwaite, a digital marketing phenom renowned for elevating businesses in the self-help arena to 8-figure successes. He’s created unparalleled growth for an impressive roster of clients, including New York Times best-selling authors, Jay Shetty, Jim Kwik, the Tapping Solution, and Matthew Hussey.
We explore actionable tips, expert insights, and real-life success stories to empower you to unlock the full potential of social media for you and your business. 
Matt and I dive into:
attracting and nurturing new clients to maximize your social ROI (return on investment) expanding your reach by getting clear on who you are here to servethe strategies and secrets behind turning your social media presence into a powerful tool for business growth and clientGet ready to unlock the keys to success in the digital space and elevate your business to new heights.


🎉 Join the Conversation:
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation!


🔗 Additional Resources:
 Save your seat for the FREE MASTERCLASS - "Energetic Marketing Mastery"
💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


+ Share with a friend you think could benefit from this message!


Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

📌 In this minisode, Emily delves into the transformative power of finding your true north—aligning with what is true for you—and embracing internal energetic metrics over external validation. 
She explores how shifting from a life of checking boxes to one guided by authenticity and inner wisdom can empower you to navigate change with ease and grace.
Discover the freedom that comes from living in alignment with your true self, and learn powerful questions for tuning into your internal compass and trusting your intuition. 
Say goodbye to the relentless pursuit of trying to find worthiness outside yourself, and embrace the liberating journey of finding what is uniquely true for you.


🎉 Join the Conversation:
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 





💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


+ Share with a friend you think could benefit from this message!


Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

📌 In this empowering episode, I’m joined by Marnie Richman, a shining example of wisdom and resilience, who shares her beautiful journey of learning to lead from within and cultivate deep self-trust and compassion.
Marnie opens up about the challenges she faced—constantly feeling the need to overcompensate for past mistakes, grappling with self-doubt, and navigating the relentless pursuit of perfection. Through introspection and self-discovery, she realized that true fulfillment and success come from within, not from external validation or relentless striving.
Marnie's journey is a testament to the transformative power of self-compassion and trust. By learning to quiet the inner critic, embrace imperfection, and trust her intuition, she found the courage to step into her own power and lead her life with authenticity and grace.
Join us as Marnie Richman shares her invaluable insights, practical wisdom, and heartfelt experiences, offering inspiration and guidance for anyone on the path to self-discovery and empowerment. 
Whether you're struggling with self-doubt, perfectionism, or simply seeking a deeper connection with yourself, this episode will leave you feeling empowered to lead from within and embrace the fullness of who you are.


🎉 Join the Conversation:
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 


🔗 Additional Resources:
Listen to Marnie on her podcast, ‘Guilty of Heresy: Saying What You Dare Not Say’: https://www.marnierichman.com/podcasts/guilty-of-heresy-saying-what-you-dare-not-say

Find more with Marnie at https://www.marnierichman.com/


💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


+ Share with a friend you think could benefit from this message!


Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com

In this profoundly moving episode, I have the privilege of sitting down with my long-time dear friend, James Tennant, a seasoned yoga instructor, breathwork facilitator, and meditation teacher, whose journey from the depths of darkness to the heights of purpose is nothing short of inspiring.

James candidly shares his harrowing story of growing up in the shadow of addiction, navigating the tumultuous waters of self-doubt, low self-esteem, and grappling with other challenges himself. Despite the struggles he faced, James found solace and strength on the mat, discovering the transformative power of yoga, breathwork, and meditation.

Through over two decades of dedicated practice and teaching, James has not only found healing and liberation but also discovered his true calling—to guide others on their own paths of self-discovery and empowerment. His journey serves as a beacon of hope for anyone grappling with their own inner demons, reminding us that even from dark places or confusing times, the light of purpose can emerge.

Join us as James Tennant shares his profound insights, practical wisdom, and heartfelt experiences, offering a roadmap for healing, self-discovery, and the pursuit of purpose.

Whether you're seeking to overcome your own obstacles or simply looking for inspiration, this episode promises to uplift, empower, and illuminate your path forward.


🎉 Join the Conversation:
Please be sure to tag me @emilyevansrussell on Instagram and share this episode with your community to spread the word if you or someone you know has benefited from this conversation! 


🔗 Additional Resources:
Learn more about the Pura Vida Retreat in Costa Rica with Emily, James & Amy November 14-19, 2024 at www.emilyevansrussell.com/retreat 
Find James and Tejas Yoga with his online and live classes: 
www.tejasyogachicago.com
Follow James on Instagram @tejasyoga


💫Get daily support with Emily’s Fearless Femmes audio coaching program. Save $25 by using code: PODCASTFEARLESS at https://www.emilyevansrussell.com/fearless‼


Get notifications when new episodes drop by tapping the "follow" button!
And if you loved this episode, follow me on Instagram @emilyevansrussell & let me know by leaving a review!


+ Share with a friend you think could benefit from this message!


Connect with others and Emily in her FREE ‘Thrive with Emily’ Community - get behind the scenes videos about the show, inspiration, and other freebies at https://thrivewithemily.com/share


All other courses/offerings: https://www.emilyevansrussell.com