Shift Your Vibe to Thrive Emily Evans Russell

📌 In this special minisode, Emily shares exciting updates about the podcast's rhythm and frequency as we transition into summer. After a fantastic first season with 23 wonderful episodes, Emily announces a summer break to rejuvenate, innovate, and spend quality time with her daughters.She reflects on the joy of summer, free from the school routine, filled with activities like swimming, hiking, and deep creative work. Emily discusses the value of working in waves, balancing periods of int...

📌 Let’s dive deep into the transformative power of energy shopping and cultivating a growth mindset. In this dynamic conversation that I had with Haider Rathor on his podcast, The Human Potential Podcast, we explore how harnessing the process of energy shopping can propel us toward creating the lives we truly desire.You’ll discover practical tips and strategies for fostering a growth mindset, allowing us to embrace challenges, learn from challenges, and continuously evolve into our best selve...

In this compelling episode, I talk with Amy Shine, a facilitator and body movement magician, as she sheds light on the intriguing connection between two buzzwords dominating conversations today: narcissism and nervous system regulation. Amy shares her personal journey of discovery, which began amidst the challenging landscape of being in a relationship with an addict.Through her experiences, Amy unveils the intricacies of gaslighting, narcissism, and their profound impact on our nervous syste...

Join us for an enlightening conversation with transformational coach and bestselling author Patricia Franke as she shares her journey from the world of burlesque dancing to becoming a powerful speaker and beacon of confidence and empowerment. Patricia opens up about the pivotal moments that led her to embrace her true self, her body, and unlock the power of playfulness in her work life and at home.📌 In this episode, we delve into Patricia's personal experiences and the invaluable tools she ha...

📌 Join us for this episode as we sit down with Juliet Lippman, entrepreneur and coach, to explore the transformative power of slowing down and embracing pleasure in life. Juliet shares her wisdom on how women who are turned on can change the world, creating ripples of transformation that extend far beyond the bedroom and into every aspect of life and relationships.Discover the profound impact of prioritizing pleasure and self-care on overall well-being and fulfillment. Juliet offers practical...

📌 Episode Highlights: Join us for a groundbreaking episode as we explore Rapid Resolution Therapy (RRT), a revolutionary approach to mental health and well-being, with its founder, Dr. Jon Connelly.Dr. Jon offers insights into the RRT perspective on the mind and its functions, revealing how this innovative technique clears the mind of negative beliefs, habits, painful emotions, and past traumas to optimize mental health. Discover how RRT facilitates healing through multi-level communication w...