ShiftEQ.Podcast

Allen Katherman
  • 4.4 (8)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to the ShiftEQ Podcast With Allen K streaming on Spotify, Apple Podcast and Youtube. Instagram: @AllenK.Health

  1. Instagram Q&A Part 1 - 5.18

    09/10/2025

    Instagram Q&A Part 1 - 5.18

    Instagram Q&A Part 1 - 5.18 Is NOW STREAMING! In this episode, I asked on my Instagram story what questions you had for me and in this episode I go over those questions to include  👉🏼How I maintain being positive through adversity 👉🏼My biggest regrets and failures 👉🏼The advice I’d give my younger self 👉🏼Habits that I’ve created over the years to help serve me 👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #MensHealth #EmotionalIntelligence

    1h 10m
  2. Rooted in Why: Rising to Your Highest Self Esteem 5.17

    09/02/2025

    Rooted in Why: Rising to Your Highest Self Esteem 5.17

    Rooted in Why: Rising to Your Highest Self Esteem 5.17 Is NOW STREAMING! In this episode, I go into detail about the five biggest influences aka my “WHYs” of why I do what I do to include: 👉🏼How my kids and their children drive me to do what I do 👉🏼Why family is important to remember during the journey 👉🏼Learning about Child Hood Traumas 👉🏼Tulum and The Universe  👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #Relationships #MensHealth #EmotionalIntelligence

    53 min
  3. Beyond the Breakup: The 5 Phases of Moving Forward - 5.16

    08/18/2025

    Beyond the Breakup: The 5 Phases of Moving Forward - 5.16

    E 5.16 - Beyond the Breakup: The 5 Phases of Moving Forward Is NOW STREAMING! In this episode, I go into detail about the five phases that EVERYONE goes through after a break up and how to recover from them to include: 👉🏼How I’ve handled these situations in the past  👉🏼Why post breakup emotions are challenging to manage 👉🏼How to process and go through the emotions - properly  👉🏼How the breakup is going to contribute to your highest self 👉🏼The science behind the 30 day no contact rule  👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #Relationships #MensHealth #EmotionalIntelligence

    45 min
  4. E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You

    08/11/2025

    E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You

    E 5.15 - Breakup Blueprint: 5 Life-Changing Shifts to Rebuild the Best You Is NOW STREAMING! In this episode, I go into detail my shifts after each breakup to include: 👉🏼Why reframing is necessary to move on from the past  👉🏼The opportunity to grow from a breakup 👉🏼My experience going through my first divorce  👉🏼Why leaning into your ego can delay the process  👉🏼Why Gym and Eating are some of the best ways for recovering  👉🏼And more! Follow me on IG : @Shifteq.Podcast #ShiftEQ #Fitness #Health #Conspiracy #Faith

    37 min
  5. Dozie’s Corner EP 16 - RACISM @ CHIK FIL A, EFFECTIVE COACHING & THE FLORIDA PRO

    05/23/2025

    Dozie’s Corner EP 16 - RACISM @ CHIK FIL A, EFFECTIVE COACHING & THE FLORIDA PRO

    Dozie’s Corner EP 16 - RACISM @ CHIK FIL A, EFFECTIVE COACHING & THE FLORIDA PRO Is NOW STREAMING! In this episode, we go a little off script and talk about: 👉🏼Allen’s recent “incident” at Chic Fil A 👉🏼Chris’ take on training for an ‘iron man sprint’ 👉🏼Apollo taking 1st in Pro Classic Physique in Texas 👉🏼Upcoming excitement from the Florida Pro 👉🏼Which classes and matchups we’re most looking forward to at the Florida Pro 👉🏼Tips for effective coaching And more! Follow us on IG : @Science_and_gains @Shifteq.Podcast #ShiftEQ #Fitness #Health #Conspiracy #Faith

    57 min
  6. DC EP 15 - Faith,  Conspiracies & Alien Invasions

    04/11/2025

    DC EP 15 - Faith,  Conspiracies & Alien Invasions

    DC EP 15 - Faith,  Conspiracies & Alien Invasions Is NOW STREAMING! In this episode, we go a little off script and talk about: 👉🏼How faith plays a role in our lives 👉🏼The bible’s approach to aliens 👉🏼What an alien invasion and a global government have in common? 👉🏼Being in service of purpose  👉🏼Dealing with last years ups and downs 👉🏼Drones  And more! Follow us on IG : @Science_and_gains @Shifteq.Podcast #ShiftEQ #Fitness #Health #Conspiracy #Faith

    1h 4m
  7. E 5.12- Dozie’s Corner EP 14 - The Wisconsin Warrior, Arnold’s Criticism & Women’s Wellness

    04/04/2025

    E 5.12- Dozie’s Corner EP 14 - The Wisconsin Warrior, Arnold’s Criticism & Women’s Wellness

    E 5.12- Dozie’s Corner EP 14 - The Wisconsin Warrior,  Arnold’s Criticism & Women’s Wellness Is NOW STREAMING! In this episode, we speak about: 👉🏼Our takes on Arnold’s comments about the Men’s Physique Class 👉🏼Why Men’s Physique is needed in both the enhanced and natural world of bodybuilding  👉🏼How we would’ve handled the situation   👉🏼The Women’s Wellness class and athletes to watch for 👉🏼USBF’s Wisconsin Warrior Announcements  👉🏼The Last But Not Least And more! Follow us on IG : @Classic_Shuff @CourtneySpaeth @Science_and_gains @Shifteq.Podcast #NaturalBodybuilding #ShiftEQ #Fitness #Health

    1h 6m
  8. E 5.11 - Tragedy, Resilience and Revival feat Brianna Delgadillo

    03/25/2025

    E 5.11 - Tragedy, Resilience and Revival feat Brianna Delgadillo

    E 5.11 - Tragedy, Resilience and Revival feat Brianna Delgadillo Is NOW STREAMING! Brianna is a survivor of domestic abuse who survived getting stabbed 27 times.  Her pursuit to competing on stage has been a catalyst for not only her recovery, but also leading towards something better than she had ever imagined In this episode, we speak about: 👉🏼How Brianna escaped death after being stabbed 27 times 👉🏼Her challenging road through recovery  👉🏼Why bodybuilding has been a staple for overcoming trauma  👉🏼How her husband and daughter provided her the will to thrive  👉🏼The Red Flags to watch out for with regards to domestic violence 👉🏼Why she chose the Houston invitational to showcase her bodybuilding debut And more! Follow us on IG : @breenanahh @Shifteq.Podcast #survivor #bodybuilding #gym #provethemwrong #scars #kanye

    57 min
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Trailer

Ratings & Reviews

4.4
out of 5
8 Ratings

About

Welcome to the ShiftEQ Podcast With Allen K streaming on Spotify, Apple Podcast and Youtube. Instagram: @AllenK.Health

Information

  • Creator
    Allen Katherman
  • Years Active
    2021 - 2025
  • Episodes
    141
  • Rating
    Explicit
  • Copyright
    © Allen Katherman
  • Show Website
    ShiftEQ.Podcast