Shifting Focus

Mark Nabong
  • 5.0 (2)
  • HEALTH & FITNESS

On the commute to work, we tackle the mental aspect of life, shifting focus and perspective to the positive things and finding the silver lining. Wanna join the show as a guest? Email me at mrk.nbng@gmail.com to partner!

Episodes

  1. 07/24/2019

    S01 EP05 // Be Present

    Why is it so important to be present?  Well, it some cases, it can cost a life and change lives forever.

    25 min

  2. 07/17/2019

    S01 EP04 // Unapologetically You - Part 1

    So, who are you?  Do you wear a mask or are you unapologetically you?  In this episode we explore the concept and psychology of being authentic in our careers and in our relationships.  In the next episode, my long time friend Fion Ng joins me to discuss what authenticity means to her in her pursuit of a career in the medical field.

    21 min

  3. 07/05/2019

    S01 EP02 // The Difference Between Appreciation and Gratitude

    My good friend Monica San Juan and I dive into The difference between appreciation and gratitude and what it means to us. We talk about upbringing and bring the conversation full circle into relationships and the workplace.

    20 min
  4. S01 EP01 // Gratitude and Shifting Your Perspective

    07/03/2019

    S01 EP01 // Gratitude and Shifting Your Perspective

    We talk about shifting your perspective and focusing on the good things in your life and a little about the recent shooting at Tanforan Mall.

    18 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
2 Ratings

About

On the commute to work, we tackle the mental aspect of life, shifting focus and perspective to the positive things and finding the silver lining. Wanna join the show as a guest? Email me at mrk.nbng@gmail.com to partner!

Information

  • Creator
    Mark Nabong
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Mark Nabong
  • Show Website
    Shifting Focus