69 episodes
Shifting Our Shit (S.O.S) Megan B. Bartley, LMFT, Founding Director of The Mindfulness Center
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- Health & Fitness
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4.2 • 5 Ratings
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Shifting Our Shit (S.O.S.) is a podcast focusing on how we can incorporate mindfulness-based, and related, practices into everyday life. Megan Bayles Bartley, LMFT is a licensed mental health therapist who focuses not on giving listeners "more to do" but to "think of things in new ways". She shares personal and professional stories, humor, and tips that will help enhance aspects of one's life. Skilled at balancing heavy topics with humor and lightness, Megan offers mental health and mindfulness "tools for your toolbox to handle all of life's stressors".
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S 4, Ep 9: RESET: Hitting the PAUSE Button
Therapist Megan Bayles Bartley shares her own personal experiences with using the exercises in her book RESET to make BIG things happen in her own life from the (seemingly) random way she met her husband, to making a HUGE move from Texas to Kentucky, to completing all her career goals withing the last 9 years, by the time she turned 46!
She even shares what she has learned in these past few weeks as she has recorded Season 4 of the SOS Podcast.
Megan also shares a REALLY BIG announcement at the end of this episode that you do NOT want to miss!
After you give this episode a listen, please send us an email letting us know your thoughts and experiences: ShiftingOurShit@gmail.com
Find out more about Megan at MeganBaylesBartley.com
Find out more about The Mindfulness Center at Mindfulness-Center.com. -
S 4, Ep 8: RESET: Setting Yourself Up for Success
Have you ever wondered why you haven't accomplished one of your goals yet? Perhaps you feel like you are doing everything within your power to get there and still feel frustrated. In this episode, therapist Megan Bayles Bartley continues to explore how our mindset matters when trying to create something new (i.e. accomplish a new goal).
Exercise Six of Megan's RESET book is all about the use of affirmations and positive self-talk. Our subconscious believes whatever we tell it. It we are constantly upset with ourselves for not accomplishing something yet, then we are feeding being "upset". What we feed grows.
If instead, we feed the belief that we have already accomplished the thing we want to accomplish through wording affirmations in the present tense and TRUST that they will happen in their own time, not our time, we create an energy of openness and receiving rather than an energy of closed-off-ness or blocking the very thing we have our mind set on.
Megan shares her own personal stories where she has used this method with great success.
Find out more about Megan at MeganBaylesBartley.com
Find out more about The Mindfulness Center at Mindfulness-Center.com -
S 4, Ep 7: RESET: Embracing Gratitude
Therapist Megan Bayles Bartley reminds us in this episode that when we focus on what we lack, we tend to feel stuck and negative. When we focus on what is and are curious how to be thankful for what is, we can build on this and feel more positive and less stuck.
Find out more about Megan and The Mindfulness Center by visiting
www.Mindfulness-Center.com
ww.MeganBaylesBartley.com -
S 4, Ep 6: RESET: Letting Go of What Doesn't Work for You
Moving right along through the RESET book by therapist Megan Bayles Bartley, today's episode involves a super-cool transformative episode that helps you reinforce what works for you and release and let go of what doesn't work for you.
To find out more about Megan and The Mindfulness Center, visit:
www.Mindfulness-Center.com
www.MeganBaylesBartley.com -
S 4, Ep 5: RESET: Understanding the Present
We have honored the past, and we envisioned the future, now we want to understand the present.
In this episode, therapist Megan Bayles Bartley of The Mindfulness Center helps us look at several ways you can understand any limiting beliefs you have that keep you stuck and unable to attain your goals in an optimal way. She also explains how crucial non-verbal communication is, not only when conversing with others, but especially when we converse with ourselves.
For more information about Megan and The Mindfulness Center, please visit:
www.Mindfulness-Center.com
www.MeganBaylesBartley.com -
S 4, Ep 4: RESET: Envisioning the Future
When we are looking to RESET, it can be helpful to get a full picture of what needs resetting.
Last episode we briefly visited the past to get information about what got us to where we are in this moment.
In this episode, we will look at the future and imagine where we want to be one year from now, or at the end of this calendar year.
Our imagination can be wonderfully powerful and helpful. If we can imagine something is going to happen or has even already happened, it is more likely to come to be, perhaps even before we had intended it (i.e. sooner than the end of the year). I have seen this happen first hand in my own life, and in those who have completed these exercises we are going through this season.
We can get information from the past and what we want for ourselves in the future so that we can make the best choices for ourselves in the present. Remember, we don’t want to live in the past or the future, we want to live in the present moment.
By tuning into yourself in the present moment you will be better equipped to “listen to your gut” or your intuition to make the best choices for yourself at this time.
Find out more at Mindfulness-Center.com!
Customer Reviews
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The SOS podcast offers valuable guidance and a relatable perspective that alleviates our sense of isolation. Meagan and her entire team are truly exceptional!