Shine Inside - (@shineinsideproject)

Alice Sofia Wiebusch
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  • Salud mental

Nesse podcast iremos falar um pouco sobre a importância da saúde, seu efeitos e como supera-los.

  1. 11/02/2023

    Resolutions for the new year - 2023

    Hello guys! In the first episode of 2023, we have a fun talk about our resolutions for this new year. In this episode, we talk about mental health, personal life, college life, and more. I know we are a little late to talk about the new year, but there is still time haha! Check out our Instagram account: @shineinsideproject

    38 min

  2. 13/07/2022

    be.here.now

    In this episode, we talk about social media, the benefits, and the disadvantages. Being present should be part of everyone’s routine. Today’s episode feature: Alice (Founder of Shine Inside) and Heloisa (former volunteer at Shine Inside). Our Instagram platform: https://www.instagram.com/shineinsideproject/

    1 h 6 min

  3. 28/06/2022

    Social networks and the abuse of the perfect body: How does society deal with it?

    In today's episode we will talk about the influence of social networks and the search for the perfect body, and how this affects people's lives. Today's episode will feature Alice, Guilherme and Yasmin. For more content visit: @shineinsideproject on instagram

    56 min

  4. 08/02/2022

    Therapy is your friend

    Therapy also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings, relationship issues, and/or somatic responses (sensations in the body). Beginning therapy can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. Through therapy, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

    54 min

  5. 25/01/2022

    Reverse culture shock

    In this episode, we will be talking about Reverse culture shock and how it can heavily affect mental health. Search resources: SWI information, https://www.quebecemfoco.com/imigracao/sindrome-do-regresso, Oglobo,http://www.psicologiahailtonyagiu.psc.br/materias/esclarecendo/257-de-volta-ao-pais-brasileiros-sofrem-sindrome-do-regresso, https://www.anthro.ox.ac.uk/event/immigrants-living-in-extreme-situations-immigrant-syndrome-with-extreme-migratory-mourning-the. Instagram: @shineinsideproject. Stay tuned!

    45 min

  6. 21/12/2021

    Music Therapy its benefits

    In this episode, we are going to about music therapy. Music therapy is the clinical use of music to accomplish individualized goals such as reducing stress, improving mood and self-expression. It is an evidence-based therapy well-established in the health community. Music therapy experiences may include listening, singing, playing instruments, or composing music. Musical skills or talents are not required to participate. Music therapy may help you psychologically, emotionally, physically, spiritually, cognitively, and socially.  Instagram account: @shineinsideproject

    8 min

  7. 09/11/2021

    Os benefícios da Comunicação não violenta - Benefits of Non Violent communication

    A (CNV) Comunicação-não violenta significa se comunicar de forma empática, autêntica e com compaixão. E ela pode nos ajudar a lidar com alguém que tem depressão e e melhorar a relação com elas. A (CNV) Non-violent communication means to communicate in an empathetic, authentic and compassionate way. And it can help us deal with someone who has depression and improve our relationship with them.

    9 min

  8. 11/10/2021

    Feminicidio - Femicide @shineinsideproject

    Feminicídio é o termo usado para denominar assassinatos de mulheres cometidos em razão do gênero. Ou seja, quando a vítima é morta por ser mulher. No Brasil, a Lei do Feminicídio, de 2015, estabelece que, quando o homicídio é cometido contra uma mulher, a pena é maior. De acordo com o Mapa da Violência de 2015, último levantamento quantitativo nacional sobre o assunto, o Brasil é considerado o 5º país do mundo com maior número de feminicídios. Femicide is the term used to describe the murders of women committed on the grounds of their gender. That is, when the victim is killed for being a woman. In Brazil, the 2015 Femicide Law establishes that, when murder is committed against a woman, the penalty is higher. According to the 2015 Violence Map, the latest national quantitative survey on the subject, Brazil is considered the 5th country in the world with the highest number of femicides.

    8 min
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Nesse podcast iremos falar um pouco sobre a importância da saúde, seu efeitos e como supera-los.

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