Shining Through

Kelly Waters

5,0 (1)
SỨC KHỎE TÂM THẦN
HAI TUẦN MỘT LẦN

I am a 26 year old Woman thriving with Bipolar 1, ADHD, and generalized Anxiety here to share how I manage my health and live a normal life, despite the struggles I face with my mental health. I'm here to discuss how these different conditions affect me, as well as speak on general wellness through the experience of someone who is not neurotypical. My mental health used to control my life, now I control my life.

27 THG 8

Discussing Bipolar Stigma with "The Manic Idiot"

I got together with another creator who talks about bipolar disorder and we discussed stigma among other bipolar topics. She can be found under the handle themanicidiot on Youtube and TikTok.

51 phút
16 THG 7

Losing Friends because of Manic Episodes

In this episode, I talk about what it is like to lose friends because of manic episodes with Bipolar 1. I talk about how I have framed my thoughts around these friendships ending, and what it has taught me about the friendships that have lasted.

10 phút
4 THG 5

My ADHD and Bipolar 1 Comorbidity Story

In this episode I talk about how ADHD diagnosis is missed for woman very often and explain masking. I talk about why ADHD diagnosis was missed for me and how I got by. I also talk about what it is like to have both bipolar and ADHD, and my experience with adderrall induced mania.

24 phút
30 THG 3

Making Friends as an Adult with Anxiety

In this episode, I discuss how I have made friends as an adult while coping with my anxiety at the same time. Not only is making friends as an adult a challenge, but with cognitive distortions like mind reading and personalization, there is a lot to work through.

37 phút
26 THG 2

The Aftermath of a Manic Episode - Bipolar Disorder

In this episode I go through what I dealt with after having a manic episode, and the advice I have been given, plus the things I have discovered that have been helpful. I talk about self esteem, self trust, setbacks, trauma, and learning to have positive conversations with your psychiatrist.

29 phút
11 THG 2

Forget FOMO, Achieve Relief of Missing Out

In this episode I talk about my social anxiety related to the fear of missing out and how I went from experiencing a fear of missing out to having a relief in knowing that I am doing what is right for me. We talk about the route of FOMO, steps to get over it, how to work on being alone, and what to do if your FOMO relates to feeling left out with friends.

20 phút
31 THG 1

8 Habits to Manage Bipolar Disorder in your 20's

In the first episode of Shining Through I discuss 8 Habits that help me manage Bipolar Disorder 1 while living a normal life. I struggled to manage Bipolar Disorder from age 19 to 22 and encountered many extreme episodes with hospitalizations. Over time, I have learned what helps me manage Bipolar the best and have been out of hospitals for three years. Happy to share with anyone that needs the advice.

18 phút

7 tập

I am a 26 year old Woman thriving with Bipolar 1, ADHD, and generalized Anxiety here to share how I manage my health and live a normal life, despite the struggles I face with my mental health. I'm here to discuss how these different conditions affect me, as well as speak on general wellness through the experience of someone who is not neurotypical. My mental health used to control my life, now I control my life.

Nhà sáng tạo

Kelly Waters
Năm hoạt động

2 N
Tập

7
Xếp hạng

Sạch
Trang web chương trình

Shining Through

Shining Through

Tập

Discussing Bipolar Stigma with "The Manic Idiot"

Losing Friends because of Manic Episodes

My ADHD and Bipolar 1 Comorbidity Story

Making Friends as an Adult with Anxiety

The Aftermath of a Manic Episode - Bipolar Disorder

Forget FOMO, Achieve Relief of Missing Out

8 Habits to Manage Bipolar Disorder in your 20's

Giới Thiệu

Thông Tin