Shirts in the Pool

Tank Smith and Mike Horn
  • 3.8 (56)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Two perpetually fat best friends Mike Horn and Tank Smith losing weight for money and clout. Put on those shirts and hop in the deep end.

  1. 12/12/2025

    Ryan Darling: Comedian

    This week on Shirts in the Pool, we're joined by comedian and musician Ryan Darling of Good Cop/Rad Cop!  We swap running stories and dig into growing up in '90s/'00s diet culture, the allure of buffets, and the trial-and-error of finding a way of eating that actually works. Ryan talks about journaling every day, trying to quit his phone, and reframing self-love as an active practice. He recently hit 120 days of sobriety, and we look at how that's reshaped his sleep, energy, and self-talk. We get into Good Cop/Rad Cop, what it's like getting to work with your best friend, and their shows opening for Dropkick Murphys. And of course, we bond over our shared love of the former Chattanooga classic Cheeburger Cheeburger. We had a lot of fun recording this — we know you'll enjoy it! Be sure to follow Ryan on Instagram at @yadonthavetocallmedarlin. You can follow Good Cop Rad Cop at @goodcop_radcop.  You can follow all things Shirts in the Pool here. We are now on Youtube!!! Subscribe here! Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends! Intro/Outro: John Riccitelli

    1h 43m

  2. 11/15/2025

    Tank & Mike Update: We Can't Stop Eating!

    This week on Shirts in the Pool, we're kicking it solo and catching y'all up on life. We open up about recent weight gain, struggles with overeating, and the emotional ups and downs that come with trying to maintain a healthy lifestyle. We unpack the pressure of public expectations, dig into patterns of self-sabotage and binge eating, and talk honestly about what accountability looks like. Most importantly, we look ahead—focusing on growth, healthier habits, and making positive changes moving forward.  You can follow all things Shirts in the Pool here. We are now on Youtube!!! Subscribe here! Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends! Intro/Outro: John Riccitelli

    46 min

  3. 10/15/2025

    Brittany Dent: Comedian, Actor

    This week on Shirts in the Pool, we're joined by Atlanta comedian and actor, Brittany Dent! Brittany shares her journey growing up as a theater kid in a small military town in South Georgia, her early dreams of becoming a theater teacher, and how that path ultimately led her to the stage as a stand-up comedian and actor.  In this honest conversation, Brittany keeps it 100 — opening up about the need to normalize uncomfortable conversations, the power of speaking up for yourself, and the importance of therapy and setting personal boundaries. We also reignite the age-old Standups vs. Improv feud, talk shirts at the beach, and dig into why self-awareness in comedy is half the battle (the other half being funny). Brittany drops gems on self-promotion, creating opportunities when none exist, and navigating the ever-evolving world of social media. Be sure to follow Brittany on Instagram at @brittanydoescomedy.  You can follow all things Shirts in the Pool here. We are now on Youtube!!! Subscribe here! Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends! Intro/Outro: John Riccitelli

    57 min

  4. 09/13/2025

    Ian Aber: Comedian

    This week on Shirts in the Pool, we're joined by America's Gay Christian Sweetheart, comedian Ian Aber. We dive into growing up with complicated family dynamics and how that shaped his views on food, identity, and comedy.  We explore the challenges of the comedy lifestyle when you're trying to eat well and actually take care of yourself. Ian opens up about binge eating and body image, sharing how Ozempic helped quiet the constant food noise, shift his habits, and ultimately save him more money than he was spending on DoorDash. Plus, we get into how therapy has helped him break unhealthy food cycles, navigate self-sabotage, and push back against negative self-talk. This episode was a blast to record — we know you'll enjoy it! Be sure to follow Ian on Instagram at @abearcomedian.  You can follow all things Shirts in the Pool here. We are now on Youtube!!! Subscribe here! Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends! Intro/Outro: John Riccitelli

    1h 15m

  5. 09/04/2025

    Meghan Crumpler & Vannessa Cross: TLC's 1000-lb Best Friends

    This week on Shirts in the Pool, we're joined by Meghan and Vannessa from TLC's 1000-lb Best Friends. In this heartfelt and candid conversation, Meghan and Vannessa open up about their weight loss journeys, body image struggles, and the emotional highs and lows of transformation. We talk about swimming with loose skin, dating after weight loss, and why being on reality TV can be both inspiring and frustrating. They share their thoughts on self-acceptance, the power of friendship, and their hopes for the future—Vannessa with her new job at Smoothie King, and Meghan dreaming of opening a cat sanctuary. Both are driven to motivate and uplift others through their stories. Fans of 1000-lb Best Friends will love the behind-the-scenes stories, hilarious recaps, and the moments they wish had made it to air.   Be sure to follow them both! You can find Meghan at @meghan_1000lbbestfriends and Vannessa at @vannessa_1kbestfriends. You can follow all things Shirts in the Pool here. We are now on Youtube!!! Subscribe here! Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends! Intro/Outro: John Riccitelli

    1h 36m

  6. 08/19/2025

    Shelley Gruenberg: Comedian & Roast Battle League MVP

    This week on Shirts in the Pool, we're joined by comedian and Roast Battle League MVP Shelley Gruenberg. Shelley shares her journey from being diagnosed with diabetes at 24 to losing 70 pounds over a year and a half through diet and exercise. She talks about the emotional and social aspects of her weight loss, including the impact of her new body on her interactions and the challenges of maintaining her health while traveling for comedy. She also touches on the importance of setting boundaries around eating and the support she received from friends. Our conversation ends with Shelley giving practical, real-world advice for anyone dealing with similar health struggles. We loved this episode and know you will too! Be sure to follow Shelley on Instagram at @notshelleyjo.  You can follow all things Shirts in the Pool here. Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends! Intro/Outro: John Riccitelli

    1h 12m

  7. 07/21/2025

    Scott Bagwill: TLC's 1000-lb Best Friends

    This week, we're excited to be joined by Scott Bagwill from TLC's 1000-lb Best Friends. New to the show for Season 3, he gives us a look at how he came to be a part of it, and what it was like joining our favorite reality tv cast. Scott takes us behind the scenes of what you don't get to see on camera, what it's like losing weight in front of millions, and sharing the screen with perhaps the biggest star of Season 3, his mom.    Scott updates us on how his life has changed since we last saw him, the importance of remembering your "why" when on your health journey, and the positive role that therapy has played in his life.  Of course, we also dive into some of our favorite unforgettable moments from the season: Meatballgate, speed dating, the string cheese incident, and Scott's journey toward bariatric surgery. You won't want to miss this honest, funny, and inspiring conversation.    Be sure to follow Scott on Instagram at @scott_1kbestfriends. You can follow all things Shirts in the Pool here. Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends! Intro/Outro: John Riccitelli

    1h 4m

  8. 06/27/2025

    Mira Mason: Comedian

    This week on Shirts in the Pool, we're joined by comedian and artist Mira Mason. We talk about her journey of reclaiming her body through strength training, working with a coach, and the confidence that comes from getting stronger. A bonafide horse girl, Mira grew up in Arizona riding roughstock, keyhole, and barrel racing — she soon found out you can't be a fat girl and be a rodeo queen. We dive into binge eating, growing up with an almond mom, and the comfort of finding someone you can eat around. Mira also explains why being called "brave" for your outfit isn't helpful, rates Mike's Bumble profile, confirms his emoji game is way too slutty, and recounts her recent lube wrestling victory. Together, we reflect on growing up around skinny kids, the disconnect between old photos and self-image, and what it really means to feel at home in your body. As Mira puts it: "At its core, you want to feel better, you want to be able to move better, and feel better in your body." You can follow Mira on Instagram at @flesheating_virus_ and be sure to check out her monthy show, High Voltage Comedy at Culture Shock!  You can follow all things Shirts in the Pool here. Thanks so much for listening! Please Rate, Review, and Subscribe on Apple Podcasts and tell your friends! Intro/Outro: John Riccitelli

    1h 18m
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3.8
out of 5
56 Ratings

About

Two perpetually fat best friends Mike Horn and Tank Smith losing weight for money and clout. Put on those shirts and hop in the deep end.

Information

  • Creator
    Tank Smith and Mike Horn
  • Years Active
    2023 - 2025
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © 2022
  • Show Website
    Shirts in the Pool