65 episodes

lt's your host Paulie Siegel, a Licensed Clinical Social Worker, Certified Addiction Specialist and Master-Level Trained Mindfulness Practitioner.  In this f****d up era, Shit Talking Shrinks intertwines clinical expertise and humor to bring you something that is both psychoeducational and entertaining. This podcast features experts in the healing space breaking down important mental health topics, the human experience, and society at large while leaving you with tangible tools to navigate life more effectively. 

Shit Talking Shrinks Paulie Siegel, LCSW, CAS

    • Health & Fitness
    • 4.9 • 150 Ratings

lt's your host Paulie Siegel, a Licensed Clinical Social Worker, Certified Addiction Specialist and Master-Level Trained Mindfulness Practitioner.  In this f****d up era, Shit Talking Shrinks intertwines clinical expertise and humor to bring you something that is both psychoeducational and entertaining. This podcast features experts in the healing space breaking down important mental health topics, the human experience, and society at large while leaving you with tangible tools to navigate life more effectively. 

    Naturally Balance Your Hormones with Specialist Callie Exas

    Naturally Balance Your Hormones with Specialist Callie Exas

    Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

    In this episode,  we're talking all about how to naturally balance your hormones with my guest Callie Exas, a registered dietician and personal trainer who specializes in helping womxn understand and honor their innate biological systems, hormones, and energetic capacity for better health, well-being, and fertility.

    Discover how to heal and effectively support your hormones while understanding their crucial role in your overall well-being and fertility. From hormonal healing, to optimizing your body's natural responses, we cover it all. Gain insights into what hormones are, why they're vital, and how to make simple yet impactful adjustments for optimal function.

    If you're eager to explore your body's intricate systems and uncover practical ways to support your hormonal health, join us for this conversation with Callie Exas. You won't want to miss it.

    Learn more about Callie’s work here.
    Follow Callie on Instagram: @womanup.wellness
    Follow Callie on Facebook: @hormonesover30nutrition
    If you want to work with me therapeutically and live in CO or IL
    https://www.courageouspathscounseling.com

    Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

    Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

    PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

    Music by Blue Claw Philharmonic.

    • 30 min
    Reveal Your Authentic Self: Dr. Sara Kuburic’s Formula

    Reveal Your Authentic Self: Dr. Sara Kuburic’s Formula

    Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Specialist, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

    In this upcoming episode, we talk about the concept of authenticity with Dr. Sara Kuburic,  the "Millennial Therapist",  specializing in identity, relationships, and moral trauma. We're pulling apart what authenticity really means, how it plays out in our lives, and why it's so closely tied to taking responsibility.

    Dr. Kuburic guides us through a practical exercise to unearth our authentic selves and offers her expert insights on how we can better understand and embody our truest selves. Tune in for a thought-provoking conversation on self-discovery and personal growth.

    Learn more about Dr. Sara Kuburic’s work here.
    Follow Dr. Sara Kuburic on Instagram: @millennial.therapist
    If you want to work with me therapeutically and live in CO or IL
    https://www.courageouspathscounseling.com

    Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

    Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

    PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

    Music by Blue Claw Philharmonic.

    • 30 min
    Become Bulletproof After Narcissistic Abuse

    Become Bulletproof After Narcissistic Abuse

    Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor, and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

    In this episode, I'm thrilled to be joined by Adriana Bucci, a certified trauma-informed life coach hailing from Toronto, Canada. Adriana specializes in empowering clients worldwide to heal from narcissistic abuse, emotional and mental abuse, toxic family dynamics, and the associated emotional, mental, and physical pain.

    Together with Adriana, we talk all about narcissism, covering not only what it means to be a narcissist but also the phases/stages of narcissism. We explore the signs that may indicate you're in a narcissistic relationship, whether it be romantic or familial. Adriana sheds light on common narcissistic tendencies and helps us visualize what these behaviors look like.

    Most importantly, we discuss actionable steps you can take if you find yourself entangled with a narcissist. Don't miss this insightful episode as we navigate the complexities of narcissistic relationships and discover the path to healing.

    Tune in for a compassionate and informative conversation with Adriana Bucci, guiding us through the journey of overcoming emotional and mental challenges.

    Learn more about Adriana’s work here.
    Follow Adriana on Instagram: @letsgetyourshifttogether.
    Subscribe to Let’s Get Your Shift Together on YouTube here.
    If you want to work with me therapeutically and live in CO or IL
    https://www.courageouspathscounseling.com

    Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

    Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

    PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

    Music by Blue Claw Philharmonic.

    • 33 min
    Epigenetics: The answer to nature vs nurture with Dr. Barnes

    Epigenetics: The answer to nature vs nurture with Dr. Barnes

    Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

    In this episode, we're joined by the esteemed Dr. Michael F. Barnes, Michael F. Barnes, Ph.D, LAC, LPC, a seasoned professional with an impressive 41 years of experience. Dr. Barnes has dedicated his career to guiding individuals, couples, and families through the intricate challenges of trauma, addiction, and life-threatening illness.

    Today, we talk all about epigenetics, exploring its scientific definition and how it shapes our lives. From unraveling the intricacies of conditions passed down to offspring to understanding the profound impact our environment has on our general disposition, we'll uncover the complex interplay between genetics and our lived experiences.

    Join us as we navigate addiction, probing into the role genetics play in its manifestation. Is it solely embedded in our DNA, or does our environment as we experience life wield equal influence? Together with Dr. Barnes, we'll explore how these factors intertwine, shaping who we are and how we navigate the world.

    This conversation promises to deepen your understanding of the human experience. Tune in now to gain insights into epigenetics and discover practical tips to apply this knowledge to your own journey of self-discovery and growth.

    Learn more about Dr. Mike’s work here.
    Follow Dr. Mike on Instagram: @drmfb_colorado
    If you want to work with me therapeutically and live in CO or IL
    https://www.courageouspathscounseling.com

    Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

    Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

    PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

    Music by Blue Claw Philharmonic.

    • 33 min
    Suicide Prevention Resources with Khara Croswaite Brindle

    Suicide Prevention Resources with Khara Croswaite Brindle

    Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

    In this episode, we're joined by Khara Croswaite-Brindle, MA, LPC, ACS, CFT-I, an esteemed author and suicide assessment trainer.

    Together, we talk through the critical topic of suicide prevention, exploring essential resources and gaining valuable insights into the current landscape of suicidality. We'll discuss the prevalence of suicide and how to support someone who is struggling, letting them know they're not alone.

    But our conversation doesn't stop there. We also examine the impact of social media on feelings of loneliness and disconnection, shedding light on its influence in today's digital age. And importantly, we explore how to seek the support you need if you're struggling, providing actionable steps for those navigating difficult times.

    Join us for a crucial conversation on suicide prevention and navigating support during challenging times. Your participation is essential in raising awareness and fostering understanding.

    Learn more about Khara’s work here.
    Follow Khara on Instagram: @kharacroswaite
    If you want to work with me therapeutically and live in CO or IL
    https://www.courageouspathscounseling.com

    Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

    Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

    PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

    Music by Blue Claw Philharmonic.

    • 36 min
    The Healing Power of Music with Sound Designer TJ Dumser

    The Healing Power of Music with Sound Designer TJ Dumser

    Welcome to "Shit Talking Shrinks," I'm your host Paulie Siegel, a Licensed therapist, Certified Addiction Counselor and master-level trained mindfulness practitioner with a passion for psychology, humor, and insightful journeys through the realm of mental wellness. Join me as we explore the depths of the human mind, unraveling complexities while keeping it lighthearted.

    Join me as I dive into the profound world of sound and music with TJ Dumser, an award-winning sound designer, mix engineer, and composer. In this conversation, we journey through the therapeutic dimensions of music, exploring its remarkable ability to heal and elevate the human spirit.

    TJ shares his insights on the profound healing power of music, shedding light on its capacity to transcend boundaries and touch the deepest recesses of our souls. We chat further about the concept of music as a catalyst for inner journeying, discussing how certain melodies and rhythms can guide us through introspective explorations and facilitate profound personal growth.

    Discover the secrets of unlocking creativity as TJ offers invaluable wisdom on how to silence the noise of the mind and enter a state of flow where inspiration effortlessly flows. Gain practical tips on harnessing the transformative potential of music to cultivate inner peace and harmony in your life, allowing its melodies to serve as a guiding light on your path towards self-discovery and emotional well-being.

    Whether you're a seasoned musician, a passionate listener, or simply curious about the extraordinary power of sound, this episode promises to inspire and uplift, inviting you to tune into the harmonies of healing that resonate within us all.

    Learn more about Tj’s work here: https://www.tjdumser.com/
    Connect with TJ on Linkedin at: @tjdumsersound
    Follow TJ on Instagram here: @sixmissing
    Listen to TJ’s music on Spotify here. 
    If you want to work with me therapeutically and live in CO or IL
    https://www.courageouspathscounseling.com

    Need quality therapy ASAP?! Receive 10% off your first month by clicking this link 🙌🏼 https://betterhelp.com/shittalkingshrinks

    Want to buy our sick merch to show your love and support?! https://shit-talking-shrinks.sellfy.store/

    PLEASE READ OUR PODCAST DISCLAIMER DOCUMENT- https://drive.google.com/file/d/12mun9c5vf-IUg0AR_O9FRXyZNDba4UBO/view?usp=sharing

    Music by Blue Claw Philharmonic.

    • 32 min

Customer Reviews

4.9 out of 5
150 Ratings

150 Ratings

DB1588 ,

Amazing Podcast

Really awesome podcast that is both entertaining and informative. They cover lots of important and helpful topics, but in a fun and lighthearted way. Everyone can benefit from listening.

TJ Dee ,

Fun and Informative!

Have really been enjoying this season and I love how fun Paulie makes these topics that are both large and small, so accessible and enjoyable to listen to. Big fan! Here for the ride.

The Real Shahin ,

Healthy minds

It's so good to have an outlet. I'm a typical man who has a tendency to keep his thoughts and feelings to himself and this feels like a kind voice in my head that encourages me to be better and ask for help.

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