Shorts: Beyond Measure w/ Tara, Caroline & Allison

Tara West, Caroline Balz, Allison Goldberg
  • 5.0 (22)
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A bite-sized podcast where fashion stylist Tara and interior designers Caroline & Allison—each with a background in psychology—unpack the deeper layers of style, design, and mindset. From fashion and interiors to psychology and culture, they deliver short, sharp, and stylish insights that make a lasting impact.

  1. Bestselling Author Christy Cashman’s Ultimate Plot Twist

    DEC 16

    Bestselling Author Christy Cashman’s Ultimate Plot Twist

    Tara, Caroline and Allison are joined by Christy Cashman, an accomplished author, actress, and model whose book has been optioned for a movie. The discussion covers an array of topics, including the coordination of fashion without planning, the intriguing plot of Christy's upcoming novel 'Buelah,' set in the Smoky Mountains of Tennessee, and the challenges of gentrification faced by her characters. Christy delves into her writing journey, sharing insights on balancing real life with creative endeavors, the significant time and effort required for book promotion, and the need for effective social media presence. The episode also features light-hearted banter about fashion, work-life balance, and humorous anecdotes, making it a rich and engaging conversation for listeners. The Truth About Horses: Get the book! Christy’s books More on Christy and ‘Beulah’ at https://christycashman.com/ Topics 00:31 Unplanned Outfit Coordination 01:41 Introducing Christy Cashman 02:29 Christy's New Book: Beulah 05:27 Writing Process and Challenges 06:44 Balancing Writing and Life 10:17 Book Tour and Promotion 10:42 Fashion and Social Media Pressures 11:35 Challenges of Book Marketing 13:12 The Role of Social Media in Branding 14:00 Insights on Working with Parker Posey 15:30 Writing Children's Books 17:48 Promoting and Selling Books 18:59 Final Thoughts and Farewell

    14 min
  2. The Amazing Christy Cashman

    DEC 9

    The Amazing Christy Cashman

    Tara, Caroline and Allison welcome special guest Christy Cashman. Christy shares her diverse career experiences, including modeling in New York and transitioning to acting and writing. She talks about her time working with Vera Wang and participating in a fashion show with Geraldo Rivera. Christy delves into her journey from acting to writing, highlighting the impact of reading scripts on her storytelling skills. She discusses her book 'The Truth About Horses,' its psychological depth, her writing process, and its upcoming adaptation into a movie. The hosts also tease a discussion on Christy's next book in the following episode. The Truth About Horses: Get the book! Christy’s books More on Christy at https://christycashman.com/ Topics 00:39 Introducing Special Guest Christy Cashman 01:18 Christy's Journey: From Modeling to Acting 03:56 Transition to Writing: The Truth About Horses 04:43 The Art of Storytelling and Character Development 10:40 The Truth About Horses: From Book to Movie 13:18 Upcoming Projects and Future Plans 13:32 Conclusion and Teaser for Next Episode

    14 min
  3. Work- Life Balance: When Fashion & Family Collide

    DEC 2

    Work- Life Balance: When Fashion & Family Collide

    Tara, Caroline & Allison highlight Allison's inspiring journey of organizing a Parkinson's disease gala in honor of her father, and the personal and professional challenges of maintaining work-life balance. Tara shares her recent wake-up call about overworking and the need for better delegation, emphasizing the intricate balance between pursuing career goals and cherishing family moments. Listeners are invited to share their own tips and tricks for achieving a harmonious work-life balance. Topics 00:30 Fashionable Banter and Disco Vibes 01:05 Allison's Inspiring Gala for Parkinson's 03:12 Gala Preparations and Outfit Dilemmas 04:00 Balancing Work, Life, and Family 05:13 The Struggle of Work-Life Balance 08:10 Delegation and Finding Support 12:59 Permission to Pause and Self-Care 14:50 Final Thoughts and Listener Tips

    16 min
  4. Fitting Your Shape!

    NOV 25

    Fitting Your Shape!

    Tara, Caroline and Allison discuss the latest trends in fashion and interior design. Amid sharing personal stories, such as an encounter with a falling tree and struggles with flight delays, they delve into practical tips for working with body and home 'bones.' The trio talks about dressing for different body types, the functionality of open floor plans, and the impact of color and scale in small spaces. They also touch on the growing popularity of Mahjong among women. Tune in for a lively mix of style advice, humor, and personal anecdotes. Topics 00:31 The Misadventures of Tara 01:45 Travel Woes and Airline Frustrations 03:00 Fashion Tips and Body Types 07:19 Home Design and Open Spaces 12:30 Dark Colors in Small Spaces 14:19 Conclusion and Farewell

    15 min
  5. What's in Your Bag?

    NOV 18

    What's in Your Bag?

    Tara, Caroline and Allison delve into an impromptu 'What's in Our Bags?' segment. They share personal anecdotes from makeup and skincare to the quirky items they carry daily. The episode is filled with humor, candid revelations, and a supportive dialogue on personal care and well-being. Topics 00:33 What's in Our Bags? 00:38 The Dermaplaning Discussion 01:23 Hormone Replacement Therapy and Facial Hair 03:54 Bag Essentials and Funny Finds 04:49 Allison's Bag Reveal 07:24 Caroline's Bag Reveal 08:28 The Hand Sanitizer Debate 08:48 Unexpected Purse Finds 09:47 Dave's Backpack Reveal 11:51 Viagra Stories and Insights 15:35 Normalizing Conversations About Meds 16:47 Conclusion and Final Thoughts

    17 min
  6. The Psychology of Hoarding

    NOV 11

    The Psychology of Hoarding

    Tara, Caroline & Allison discuss various aspects of etiquette and the psychology behind hoarding. They kick off with a humorous discussion on the etiquette of taking free snacks, followed by debating the appropriate timing for informing someone you're running late. The conversation then shifts to hoarding, exploring its psychological underpinnings and how it manifests in different forms, from household clutter to excessive fashion items. The hosts share personal anecdotes about punctuality and hoarding, and emphasize the value of investing in quality pieces for fashion and interiors. Topics 00:30 Morning Banter and Allergies 00:46 Etiquette Dilemmas 07:29 The Hoarding Discussion 11:06 Investing in Staple Pieces 13:09 Wrapping Up

    14 min
  7. Midlife: Boobs, Boundaries & Breakthroughs with Dawn Davis

    NOV 4

    Midlife: Boobs, Boundaries & Breakthroughs with Dawn Davis

    Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one’s own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,' which aims to support mothers in navigating guilt and embracing 'good enough' parenting. Topics 00:47 Meet Our Guest: Dawn Davis 01:16 The Concept of Ember Circle 02:25 Navigating Midlife Transitions 05:01 Creating Sacred Spaces for Women 06:52 The Power of Connection and Trust 10:13 Dawn Davis' Book: Mama's You Are 11:19 Embracing Imperfection and Guilt 15:29 Conclusion and Final Thoughts

    16 min
  8. Healing Through Yoga: Dawn Davis

    OCT 29

    Healing Through Yoga: Dawn Davis

    The guest is Dawn Davis, a psychotherapist, psychologist, researcher, and yoga teacher. Dawn shares her professional journey from studying adolescent development and working in research to embracing yoga as a holistic healing practice. They discuss the transformative power of yoga, its integration with therapy, and its impact on mental wellness. Dawn also touches on her experiences with traditional research, the shift to more hands-on healing approaches, and how social media affects adolescent girls. The episode highlights the importance of somatic healing and Dawn's unique approach to connecting the body and mind through yoga. Topics 00:44 Meet Dawn Davis: Psychotherapist and Yoga Teacher 01:38 The Power of Yoga: Hot vs. Regular 02:42 Transforming Spaces: A Personal Experience 04:48 From Research to Healing: Dawn's Journey 07:18 The Intersection of Therapy and Yoga 09:47 The Impact of Social Media on Self-Perception 13:20 Exploring Alternative Healing Methods 15:45 Concluding Thoughts and Next Episode Teaser

    16 min
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5
out of 5
22 Ratings

About

A bite-sized podcast where fashion stylist Tara and interior designers Caroline & Allison—each with a background in psychology—unpack the deeper layers of style, design, and mindset. From fashion and interiors to psychology and culture, they deliver short, sharp, and stylish insights that make a lasting impact.

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