Shouty Brain

Trevor Holland
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  • Mental Health

The podcast from a late diagnosed AuDHD man on a voyage of discovery to find his people in a neurotypical world. Regular neurodiverse guests share their stories. Informal, lighthearted, honest and raw. Sometimes serious, always fun. New episodes every Thursday. Video versions available on YouTube via shoutybrain.com

Episodes

  1. 4d ago ·  Video

    #12: Sarahtonin Diaries

    This week, I chatted with Sarah, who hails from Australia and was diagnosed with ADHD at 33. We talk diagnosis, medication, and all sorts. This one's a banger. It was so much fun. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Sarah: Instagram: @sarahtonin_diaries Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  2. Aug 27

    #11: Vicky Huttler

    This week, I chatted with Vicky Huttler, a Yoga teacher, personal trainer, and fitness coach, who's also late diagnosed AuDHD. We talked about Yoga, diagnosis, emotions, self-care, being consistent, and much more. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Vicky: victoriajanefitness.co.uk Instagram: @vicaracoach Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  3. Aug 20

    #10: Sam Munster

    This week, Mr Burnout chatted with Sam Munster, the queen of the Horror Hyperfixations podcast. Sam has AuDHD. We talk about her diagnosis journey, horror, collecting, discrimination in the workplace, and much more. Stick around til the end for an extra little bonus. Please like, subscribe, comment, and leave a review. It's hugely helpful to me. Follow Sam: horrorhyperfixations.com Instagram: @sam.munster @horrorhyperfixations Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Intro music courtesy of freesfx.co.uk.

  4. Aug 13

    #9: Rebecca Kaplan

    This week, after causing potentially permanent eye damage when I looked at the solar eclipse, I spoke to Rebacca Kaplan, a fantastic, Autistic stand up comic from the U.S. We talked about comedy, shyness, thinly-veiled childhood therapy, and much more. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Rebecca: rebeccatkaplan.com Go to shoutybrain.com to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk

  5. Aug 6

    #8: Bridgett Farmer

    This week, I spoke to Bridgett Farmer, late diagnosed Autistic and mother of three, two of whom are also Autistic and the youngest of whom also lives with an incredibly rare genetic disease. We discuss diagnosis, motherhood, self-care, and much more. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Bridgett: Instagram: @a.bridgett.farmer Go to shoutybrain.com to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk

  6. Jul 30

    #7: Let's Talk About Death, Baby

    This episode contains graphic descriptions of death, so please be warned. This week, I fly solo, and tell the story of the day my Dad died. Emotionally charged moments are complicated enough, but through a neurodiverse lens, they're a whole other kettle of fish. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Instagram: @shoutybrain Go to shoutybrain.com to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk

  7. Jul 23

    #6: Amy

    This week, I spoke to Amy, who was diagnosed with Autism at 35, after her son Otis's diagnosis. Otis is 5 and is non-speaking. We talk about shutdown, late diagnosis, unmasking, raising an Autistic child, and much more. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Amy: Instagram: @actuallyotistic Go to shoutybrain.com to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk

  8. Jul 16

    #5: Lisa Kelly

    This week, I spoke to Lisa Kelly, who, like me, was very recently diagnosed with Autism. She was a fantastic guest, and although the chat did get emotional at times, it was so much fun. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Lisa: Instagram: @whimsicalandautistical Go to shoutybrain.com to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk

  9. Jul 9

    #4: Sarah

    Apologies again for my sound issues on this one. It's now been fixed, so please bear with. This week, I spoke to Sarah, a writer, photographer, actor, and disability advocate. Sarah is my first guest who wasn't my friend prior to recording, so a self-satisfied pat on the back to me for being a brave boy. Sarah and I spoke about work, AuDHD, sensory issues, and all sorts. Please like and subscribe, comment, and leave a review. It's hugely helpful to me. Follow Sarah: Instagram: @fromsarahlex Learn more about RSD: https://www.additudemag.com/rejection-sensitive-dysphoria-and-adhd/?srsltid=AfmBOopADdW1cTgyFBjrsf-ROhfP_gn-9IJSkQ0o1glrV3ClMTMk3zsL Learn more about Ehlers-Danlos Syndrome: https://www.nhs.uk/conditions/ehlers-danlos-syndromes/ Go to shoutybrain.com to follow me and my various goings on, including links to my socials and my beautiful Redbubble shop! Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk

  10. Jul 2

    #3: Katie

    Firstly, apologies for my sound issues on this one. I don't know why I sound like a glitching robot, but I'll fix it. This week, I spoke to Katie, an amazingly talented tattoo artist. Katie was diagnosed with ADHD around eighteen months ago. We talk about how it's affected her life and her creativity. Please subscribe to the podcast and leave a review. It's hugely helpful to me. Video version: https://www.youtube.com/playlist?list=PL6wNjM61blKdtM1kEGLh6HJRp8hqm8dsS Follow Katie: Instagram: @katieloutattoo Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk

  11. Jun 25

    #2: Endii

    This week, I spoke to Barber and Twitch streamer, Endii. We covered neurospiciness, community, social interaction and burnout. Endii talked about school, work, hobbies, the transformative power of travel, and the necessity of stepping out of comfort zones to grow personally. Endii reflects on the value of embracing challenges and the lessons learned from her experiences. Video version: https://www.youtube.com/playlist?list=PL6wNjM61blKdtM1kEGLh6HJRp8hqm8dsS Follow Endii: Instagram: @Endii_Barber Twitch: @WetMeatloaf Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk

  12. Jun 18

    #1: Introductions

    In the inaugural episode of the Shouty Brain Podcast, I introduce myself and share my personal journey of being diagnosed with autism and ADHD. I discuss the challenges of navigating a world that often feels unwelcoming to neurodiverse individuals and emphasise the importance of building a community for those who share similar experiences. The episode explores themes of masking, the exhaustion of social interactions, and the need for self-acceptance. I aim to create a space for honest conversations about neurodiversity, offering insights and support to listeners who may feel isolated in their struggles. Video version: https://www.youtube.com/playlist?list=PL6wNjM61blKdtM1kEGLh6HJRp8hqm8dsS Go to shoutybrain.com to follow me and my various goings on. Original artwork by Trevor Holland. Music courtesy of freesfx.co.uk

  • 12 Episodes

About

The podcast from a late diagnosed AuDHD man on a voyage of discovery to find his people in a neurotypical world. Regular neurodiverse guests share their stories. Informal, lighthearted, honest and raw. Sometimes serious, always fun. New episodes every Thursday. Video versions available on YouTube via shoutybrain.com

Information

  • Creator
    Trevor Holland
  • Years Active
    2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © 2026 Trevor Holland