Nourishing Creativity with Chef Carla Contreras (formerly Show Up Fully)

Chef Carla Contreras
  • 4.8 (27)
  • FOOD
  • UPDATED BIWEEKLY

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

  1. ​What’s Beyond Your Creative Limits? Creative Currency, Blocks, and Why You Might Want to Burn Your Vision Board with Victoria Granof

    MAR 26

    ​What’s Beyond Your Creative Limits? Creative Currency, Blocks, and Why You Might Want to Burn Your Vision Board with Victoria Granof

    “What's beyond the limits of your own creativity and your own ability to manifest.” —Victoria Granof This episode is your invitation to rethink everything you’ve been told about creativity, productivity, and what it actually means to be “in flow.” I’m joined by food creative, cookbook author, and creative force Victoria Granof, and we’re diving into the energetic, spiritual, and deeply human side of the creative process. Victoria shares her perspective on creative currency, the idea that creativity is meant to move through you. Instead of chasing ideas or trying to “make it happen,” she invites us to become open conduits, allowing creativity to flow in from something greater. Victoria challenges manifestation, including why she is against vision boards (and why you might want to burn yours). We talk about what it looks like to nourish creativity, from meditation and spiritual practices to hands-on creative experiments like watercolor, cooking, and making just one imperfect thing. Victoria tell us about “kicking a brick out” when you feel blocked, small, physical acts of creativity that shift your energy and open new channels. We also explore the tension between structure and flow, perfectionism and play, and how stepping outside of productivity (yes, doing something just for fun) is often the exact thing that brings your best work back online. This episode is a reminder that creativity doesn’t need to be linear, polished, or profitable to be powerful. Whether you’re feeling creatively blocked, questioning your process, or craving more freedom in how you create, this conversation will be the gentle nudge to finally sign up for the pottery class and perhaps, be more open, present in your own creative process. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @victoriagranof to share your takeaway from the episode. xo Carla PS: Substack curious? Listen to the podcast episode about building your new digital home on Substack here. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the energy practices for later. This podcast is for entertainment and information purposes only. Note: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latina & women owned business. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

    23 min
  2. The Power of Cacao: Creativity, Connection & Plant Medicine with Laura Huaman

    MAR 20

    The Power of Cacao: Creativity, Connection & Plant Medicine with Laura Huaman

    “Cacao isn’t just a drink, it’s an invitation to reconnect with yourself.” — Laura Huaman This episode is your invitation to explore creativity through connection, ancestry, and ritual. I’m joined by Laura Huaman, former Stanford scientist, Peruvian native, and founder of KUYU. She’s on a mission to bring health, happiness, and connection through cacao and Peruvian superfoods. Laura shares the pivotal moment of her first cacao ceremony in Austria. That experience didn’t just change her relationship with cacao, it changed the trajectory of her life. What began as a search for clarity in a tech career became a journey back to her roots, her culture, and the jungles of Peru. Laura shares the story of Señor Efraín, a cacao farmer in Quillabamba, whose relationship to cacao is deeply personal. His words “cacao means love”became a guiding force in Laura’s brand. Through packaging, sourcing, and storytelling, Laura aims to transmit that love from Pachamama to your cup. Whether you’re building a brand, reconnecting to your ancestry, or seeking more presence in your daily life, this episode reminds you that creativity thrives when you honor both science and spirit. For Laura that means a cup of cacao is more than a nourishing drink, it’s a reconnection to her purpose. Questions to Reflect On: Sit with these questions: Journal, take them on a walk, create a voice note, chat with a friend, or sit with a cup of cacao and reflect on them. Leave a comment below or connect with us on Instagram @chefcarlacontreras & @yourkuyu to share your takeaway from the episode. What rituals in my daily life help me feel grounded and connected? What traditions from my family or culture bring me a sense of belonging? When I feel overwhelmed, what simple practice brings me back to center? Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @yourkuyu to share your takeaway from the episode. xo Carla PS: Substack curious? Join the next Build Your Substack in a Day Workshop. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. Note: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latinx & women owned business. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

    20 min
  3. Creative Devotion, Messaging, & Brand Strategy: Becoming the Messenger of Your Work with Luna Battalia

    MAR 13

    Creative Devotion, Messaging, & Brand Strategy: Becoming the Messenger of Your Work with Luna Battalia

    "The biggest creative block is people getting disconnected from the source of the motivation that made them start.” —Luna Battalia This episode is your invitation to explore creativity through the lens of leadership, branding, and creative devotion. I’m joined by leadership mentor and founder of Caru Creative, Luna Battalia. Luna supports service-oriented women and entrepreneurs in building brands and businesses that reflect the deeper purpose behind their work. Luna introduces us to attraction-based branding, a philosophy where your brand presence, messaging, and content work together to magnetize aligned clients before a sales conversation even begins. Instead of convincing or chasing clients, the brand experience itself builds trust and clarity so that when someone reaches out, the decision to work together already feels natural and aligned. We also explore Luna’s belief that creativity is a co-creative process between us and something greater whether you call it the muse, divine inspiration, or creative potential. Luna shares how creative ideas often “choose” us, and our role as creators, leaders, and entrepreneurs is to say yes, nurture them, and bring them into form. This conversation is a powerful reminder that creativity flourishes when we trust our ideas, follow the creative energy, and stay connected to the deeper purpose behind the work. Reminder: Luna encourages founders to develop intimacy with their brand (creations) by listening, observing, and allowing its message to emerge naturally through them as the messenger. What’s in This Episode: Creative devotion and leadership Attraction-based branding Messaging and brand strategy for entrepreneurs Becoming the messenger of your work Overcoming creative blocks and doubt Treating your brand as a living entity How brand messaging attracts aligned clients Resources Mentioned: Messenger Course Luna’s program on becoming the messenger of your brand and clarifying your voice and positioning use code CARLA for 10% off. Quotes from the Episode “Creative blocks are really a lack of energy and a lack of intimacy.” “Your messaging and brand presence should be doing the work before the sale.” “Creativity is responding to the ideas that want to be birthed through you.” “Your job is to breathe life into the brand so that its voice can be heard.” Questions to Reflect On: Sit with these questions: Journal, take them on a walk, create a voice note, chat with a friend, or sit with a cup of tea and reflect on them. Leave a comment below or connect with us on Instagram @chefcarlacontreras & @lunabattalia to share your takeaway from the episode. 1. What creative idea has been “tapping me on the shoulder” that I’ve been hesitant to say yes to? 2. When I feel creatively blocked, what doubts or stories are actually underneath that feeling? 3. If I saw myself as the messenger rather than the creator, how would that change the way I show up? Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. xo Carla PS: Substack curious? The next Build Your Substack in a Day is Saturday, March 21st from 10:00 to 12:00 EST or Friday March 27th from 12:00–2:00 PM EST Build Your Substack Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. Note: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latinx & women owned business. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

    22 min
  4. Do You Really Want to Write a Book? The Truth About the Nonfiction Writing Process with Caroline Malloy

    FEB 27

    Do You Really Want to Write a Book? The Truth About the Nonfiction Writing Process with Caroline Malloy

    “Writing isn’t just about getting words on the page, it’s about finding a way to express what your day-to-day self can’t always say out loud.” — Caroline Malloy This episode asks you the question, do you really want to write a book? I’m joined by Caroline Malloy, a Chicago-based book coach, editor, and historian. Together, we explore what it takes to move from idea to manuscript and why not every idea needs to become a book. Caroline explains why trying to write for “everyone” dilutes your message and how staying deeply rooted in one specific reader makes your work more powerful and widely relatable. She also unpacks a causal, page-turning narrative that keeps readers engaged. If you feel stuck in your writing or creative work, Caroline offers practical wisdom: Sometimes the most productive thing to do is walk away. You can also shift your focus and work on different parts of a project to maintain joy and creative flow. Whether you’re writing a book or deepening your creative practice this episode will remind you that creativity thrives when it’s supported by the right people, those who help you shape your ideas, stay accountable, and bring them to fruition. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. xo Carla PS: Upgrade to Action + Artistry Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. Note: Some of these are affiliate links. I receive a small percentage of the sales. I appreciate your support of my small Latinx & women owned business. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

    20 min
  5. Embodied Creativity & Pelvic Health: Nervous System Regulation for Creative Flow with Dr. Brittney Ellers

    FEB 20

    Embodied Creativity & Pelvic Health: Nervous System Regulation for Creative Flow with Dr. Brittney Ellers

    “Creative blocks soften when we root back into ourselves.” —Dr. Brittney Ellers This episode is your invitation to explore creativity through the lens of embodiment, nourishment, and radical self-connection. I’m joined by holistic pelvic physical therapist Dr. Brittney Ellers, who blends physical therapy, energetics, breathwork, and deep curiosity to help women reconnect to the power of their pelvic space. She guides us through a grounding root-breathing practice that reconnects you to your pelvic bowl, the sacral center of creativity. This simple yet powerful hands-on ritual invites softness, descent, and vibrancy back into the body. It’s a reminder that creativity doesn’t just live in your mind, it lives in your tissues, breath, jaw, and sacral center. Whether you’re feeling stuck, overstimulated, or craving deeper embodiment in your creative process, this conversation invites you to descend and soften. With the reminders to chew your food and listen to your body. Plus, knowing some of the most powerful creative breakthroughs comes from returning to your root. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or reach out on Instagram @chefcarlacontreras & @b.ellers to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

    22 min
  6. The Creativity Choice: Why Perfectionism Kills Creativity (and How to Get Past Version 1.0) with Dr. Zorana Ivcevic Pringle

    FEB 13

    The Creativity Choice: Why Perfectionism Kills Creativity (and How to Get Past Version 1.0) with Dr. Zorana Ivcevic Pringle

    “If you wait for perfection, you give yourself nowhere to start.” — Dr. Zorana Ivcevic Pringle This episode explores perfectionism, visibility, and why waiting for the “perfect” version can halt creativity altogether. I’m joined by Dr. Zorana Ivccvic Pringle, Senior Research Scientist at the Yale Center for Emotional Intelligence, and author of The Creativity Choice. Zorana shares a science-backed definition of creativity that moves beyond talent or artistic identity. We dive deeply into the role of questions in the creative process. She explains why first ideas are often the most obvious and how developing 1.0 versions require time, effort, and openness to change. This conversation is for anyone who feels stuck, overwhelmed, or unsure where to begin. Zorana reminds us that creativity is not about waiting for inspiration, it’s about choosing to engage, asking better questions, and staying with the creative process. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or reach out on LinkedIn Carla Contreras & Dr. Zorana Ivcevic Pringle to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

    19 min
  7. The Art of Showing Up: Creativity, Visibility, and Camera Confidence with Lisa Haukom

    FEB 6

    The Art of Showing Up: Creativity, Visibility, and Camera Confidence with Lisa Haukom

    "There's a difference between getting stuck in research mode and waiting for somebody to tell you that you're gonna be good at the thing." — Lisa Haukom This episode is your invitation to explore whether you’re navigating visibility, or craving a creative reset this conversation is full of grounded wisdom. I’m joined by content partner, photographer, and founder of The Golden Brand, Lisa Haukom. Lisa shares her innovative approach to remote photography that feels natural, honest, and deeply personal. She walks us through her process, where clients forget about the camera, settle into their own space, and leave with photos that feel like themselves. We also dive into the origins of Photo Club, Lisa opens up about her own self-portrait practice and how it helped her confront body image challenges, helped her develop empathy, and became the foundation for helping others feel seen and comfortable on camera through self-portrait challenges. Whether you’re navigating visibility, or craving a creative reset, this conversation is full of grounded wisdom. Lisa reminds us that when we stop hiding our ideas, allow ourselves to receive support, and let others witness our work, creativity becomes more impactful, easeful, and sustainable. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @thegoldenbrandco to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

    20 min
  8. Creative Vitamins: Somatic Tools for Authentic Alignment in a Chaotic World with MEgan Moseley

    JAN 30

    Creative Vitamins: Somatic Tools for Authentic Alignment in a Chaotic World with MEgan Moseley

    “Authentic alignment is the place where your intuition, your heart, and your voice all come together.” — Megan Mosley This episode is your invitation to explore how creativity doesn’t have to be confined to work, it can flow through conversations, routines, parenting, and the ways we show up for others. I’m joined by Sally Ekus, cookbook literary agent, Substack writer, mother, and improv performer who leads who heart, humor, and honesty. Sally reminds us that creativity can come in many forms: Securing publishing deals for authors she works with, answering questions mid-walk during her “Huff and Puffs,” or performing on the improv stage. She speaks candidly about honoring boundaries, navigating grief, and the gift of community support. We talk about the emotional intensity of writing a book, the importance of doing your homework, and what it means to be in service to both your clients and your own creations. Sally opens up about the tension between consistency and capacity especially, when it comes to writing her Substack, Not So Secret Agent. Whether you’re writing a cookbook, considering a Substack, or curious about publishing, this episode offers insight, encouragement, and a peek behind the scenes of the literary world. Bonus: If you’ve ever thought no one cares about your work, let Sally gently prove otherwise. Listen to the episode on Apple Podcasts and Spotify, or on your favorite podcast platform while you cook, clean, or create. Get the full show notes & transcript here. Leave a comment on Substack or connect with us on Instagram @chefcarlacontreras & @bodywisejourney to share your takeaway from the episode. xo Carla PS: Upgrade to Nourished Creator Studio on Substack for quick-hit micro workshops, BTS Podcast, and simple tools to help you work on your creative dreams now, not someday. Disclaimer: Always seek the counsel of a qualified medical practitioner or other healthcare provider for an individual consultation before making any significant changes to your health, lifestyle, or to answer questions about specific medical conditions. If you are driving or doing an activity that needs your attention, save the meditation practice for later. This podcast is for entertainment and information purposes only. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit chefcarla.substack.com/subscribe

    19 min
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4.8
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27 Ratings

About

Nourish your very full life with micro doses of creativity. Tune in for conversations with entrepreneurs and creatives about their process (blocks included). Host Chef Carla Contreras is a food creative & content strategist. Head to @chefcarlacontreras on Instagram to continue the conversation! Find her at www.carlacontreras.com chefcarla.substack.com

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