Show Up Strong with Abbey J

Abbey layton
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Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset. First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot. As a thank you for listening!

  1. FEB 2

    🔥 The #1 Diet to Lose Weight (FOR GOOD)

    🔥 The #1 Diet to Lose Weight FOR GOOD 🔥 If you’ve ever lost weight, gained it all back, or felt completely lost with fat loss—this video is for YOU! Most people make dieting way harder than it needs to be, but today, I’m breaking down exactly how to lose fat in a way that feels effortless and sustainable so you can keep the weight off FOR LIFE. What We Cover in This Video: ✅ How to create a calorie deficit (without starving yourself!) ✅ What foods to eat vs. what to limit (Hint: you don’t have to cut carbs!) ✅ How quickly should you actually expect results? ✅ The best ways to measure progress (it’s not just about the scale!) ✅ How to handle social events & weekends while still losing fat ✅ The secret to reverse dieting & keeping the weight OFF for good ✅ Biggest fat loss misconceptions & how to break free from the all-or-nothing mindset 💡 Plus, I’m giving a 50% discount to my 3KG Challenge for those who want extra support on their fat loss journey! JOIN US HERE 📌 Timestamps for Easy Navigation: 0:00 Intro: How to Lose Weight & Keep It Off 1:02 The ONLY Rule of Fat Loss 3:18 What to Eat & What to Avoid 5:02 How Fast Should You Expect Results? (REALISTIC Expectations!) 6:33 Tracking Progress: Scale Weight vs. Measurements vs. Clothes Fit 7:36 How to Handle Social Events Without Ruining Progress 10:11 Reverse Dieting: The Key to Keeping the Weight Off 11:29 Biggest Fat Loss Myths (Stop Believing These!) 14:13 Mindset & Staying Consistent for Long-Term Results 15:44 Join My 3KG Challenge for 50% Off! 💪 Want Extra Support? Join My 3KG Challenge! ✨ Lose 3KG+ & Learn How to Diet Properly in 4 Weeks ✅ Get personaliSed calories & macros ✅ Access to my coaching app & fat loss strategies ✅ Stop yo-yo dieting & lose fat the right way! 👉 SIGN UP HERE: 📲 Let’s Connect! 💖 Instagram: 💖 My Programs & Coaching: 🔔 SUBSCRIBE for More Fat Loss & Fitness Videos! If this helped you, don’t forget to LIKE, COMMENT & SUBSCRIBE so you never miss a new video! 💕 #WeightLossTips #FatLossJourney #HowToLoseWeight #SustainableFatLoss #FitnessForWomen #HealthyLifestyle #CalorieDeficit #ReverseDieting #FatLossMyths #OnlineCoaching #MindsetMatters

    17 min

  2. JAN 25

    Your Fat Loss Q's Answered

    I submitted a Q box the other day over on IG and asked you guys if you have any qs about fat loss specifically and this is what you asked! So I thought I would give you these answers in a podcast form too! Yet another episode of Healthy Hacks in a Hurry - I hope you enjoy! Come and follow me on IG here

    9 min

  3. JAN 19

    My "Anti Wed Shred" PREP & PLAN (7 weeks to GO!)

    52 days until my wedding!! HERE IS MY PRE PREP PLAN Most brides go all-in on crash diets and endless cardio before their wedding—but not me! With 52 days to go until I say “I do,” I’m focusing on feeling STRONG, SEXY, and CALM on my big day. This isn’t your typical “wed shred”—it’s about showing up as my happiest, healthiest, most confident self. In this video, I’m sharing the 4 things I’m focusing on in my wedding prep: 1️⃣ Fitness 2️⃣ Skin & Self-Care 3️⃣ Sleep Routine 4️⃣ Stress Management 💍 Plus, I’ll share a little bit about my wedding plans, my goals for the big day, and why this approach feels so right for me. Whether you’re planning a wedding, a big event, or just want to feel amazing, this episode is for you! Let’s Connect! ✨ Instagram: @abbeyj_pt ✨ Work with me 💖 Subscribe for More! If you’re into health, fitness, and tips for looking and feeling your best, hit that subscribe button and join me on this exciting journey to the aisle!

    10 min

  4. JAN 16

    Healthy hacks in a Hurry: Is cardio or weights better for fat loss?

    Well, in this video, I am going to break it down for you! Do You REALLY Need Cardio to Lose Weight? Here’s the Truth! In this episode of Health Hacks in a Hurry, I’m breaking down: ✅ Why cardio isn’t the ONLY way to lose weight. ✅ The real secret to fat loss (hint: it’s not what you think). ✅ How to build a sustainable fitness plan that works for YOUR lifestyle. Whether you’re team cardio, team weights, or team “I hate both but I’m trying anyway”, this video is for YOU! 💪 Other Videos You Might Like: How I Stay Fit While Traveling the World -    • 7 hacks to staying fit when you trave...   7 Habits that will transform your life in 2025 -    • 7 Habits that will *actually* TRANSFO...   Let’s Connect! ✨ Instagram:   / abbeyj_pt   ✨ FREE 7 DAYS OR WORKOUTS - 💖 Subscribe for More! If you’re into no-BS fitness advice, health hacks, and tips to make your fitness journey fun and sustainable, hit that subscribe button and join the fam! 🔔

    2 min
  5. 17. How to tap into your mindset to become the most high quality human w @stephlenne__

    04/04/2024

    17. How to tap into your mindset to become the most high quality human w @stephlenne__

    IN TODAYS EP!!!!  In interview the beautiful Steph, Steph is a business & mindset coach who helps women tap into their mindset so they can become a high quality human! Ever wondered what drives someone to become a business and mindset coach? Steph shares her unique journey, her WHY, her passion and insights and  tips to becoming the most powerful version for yourself  In the pursuit of goals, is it strategy or mindset that matters more? Steph sheds light on this age-old question, revealing the delicate interplay between the two and the often-overlooked factors crucial for success.   We chat practise strategies and actionable tips for improving your mindset, removing doubts so that you can live a life full of passion, freedom and happiness.  You can find Steph on IG here Find me on IG here @abbeyj_pt & download your FREE high protein recipe pack here

    43 min
  6. 16. Mastering your mindset might all come down to this one thing... Alyce from @themindsetadventure teaches us all

    03/21/2024

    16. Mastering your mindset might all come down to this one thing... Alyce from @themindsetadventure teaches us all

    In todays EP - I sat down and chatted to the beautiful Alyce from @themindsetadventure We chatted all things mindset, how she found herself in complete burnout whilst working a corporate job for 16 hours a day during covid... to now living in bali with two businesses and living the life of her dreams...  In our chat we realised that a strong mindset does come down to one thing - and you will have to listen to find out what it is!! LINKS Follow Alyce on IG here  Follow me on IG here  Download your FREE recipe pack here

    47 min
  7. 15. 💥 5 signs you should HIRE THE COACH, join the program or seek SUPPORT

    03/08/2024

    15. 💥 5 signs you should HIRE THE COACH, join the program or seek SUPPORT

    In todays EPISODE: I chat about 5 reasons or signs that you need to hire the coach! If you've bee following someone on IG that you LOVE.. maybe you've been meaning to reach out to start but today just doesn't seem like the "right" time... after this ep - you'll be clear on whether or not you should! I am some a big believer in ongoig support and I have been able to move mountains with the help and support of fitness coaches, business coaches and also my partner. Having someone in your corner on going will help you navigate your fitness journey with so much more ease! Enjoy this episode beauty! and find all your resources below: FOLLOW me on IG here Download your FREE high protein recipe pack here APPLY FOR 1:1 COACHING HERE

    26 min
  8. 14. Connecting the MIND & BODY to level up your training & life - with Nick Lavery

    02/29/2024

    14. Connecting the MIND & BODY to level up your training & life - with Nick Lavery

    IN THIS WEEKS EP! I dive into a new topic of meditation with Nick, a former Olympian turned PT who now collaborates with the innovative meditation app, UNDO. Nick brings a unique perspective to the table, combining his athletic background with his deep understanding of the mind-body connection. We chat about the distinctiveness of UNDO compared to conventional meditation apps. Unlike others in the market, UNDO doesn't just scratch the surface of relaxation; it aims to unlock the transformative power of deep body meditations. Through UNDO, users are invited to rediscover what it truly means to be human. By fostering a profound connection between the body and mind, the app facilitates genuine healing, reduces overthinking, and reignites a sense of inner peace. This is a great ep and will give you a different insight into meditation! You can explore UNDO here & find Nick on IG here You can find me on IG HERE & download your FREE 7 day recipe pack here

    36 min
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About

Hello & welcome to the "Show Up Strong" with Abbey J, your ultimate guide to cultivating resilience and strength in both your physical well-being and mindset. First thing first! Let me introduce myself, I'm your host Abbey J, an online fitness coach who has spent the last 8 years helping women feel empowered on their fitness journey and now I want to do the same for you. If you're ready to elevate your game and step into a stronger version of yourself, you've landed in the right spot. As a thank you for listening!

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