100 episodes
Show Up to Go Up Stephanie Gonzalez
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- Health & Fitness
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5.0 • 25 Ratings
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This podcast if full of inspiration and information to help you show up for yourself, regardless of where you are in life, to live your best life.
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Just Start
Day 100 of my 100 day inspiration challenge! The 3 takeaways that I learned are to start when the inspiration hits you, to commit to the journey, and to understand how and when your fear and resistance work.
For more positivity and free resources head over to www.showuptogoup.com -
Avoid the Blame Game
Learn how to avoid blaming other people and take control and responsibility for your life and happiness.
For more positivity and free resources head over to www.showuptogoup.com -
Build Better Habits
The quality of your habits will determine the quality of your life so if you're unhappy with your life chances are you can change your habits to create a better life. Find out how.
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Heal Your Pain
When you go through pain, trauma, or loss it is so important to heal. If you try to suppress your healing journey it will come up eventually in stronger emotions. Here are 6 ways to heal your pain and find joy again.
For more positivity and free resources head over to www.showuptogoup.com -
Avoid Drama and Negativity
Drama and negativity are like poison to your creativity and wellbeing. Avoid it as much as possible. If you are having a hard time letting it go give yourself 5-10 minutes to feel your feelings all out or put your feelings to paper so that you can move forward.
For more positivity and free resources head over to www.showuptogoup.com -
Life Lessons From Rock Climbing
There are so many lessons you can learn about life while rock climbing. The 4 that I recently learned are to push past you limiting beliefs and past pains, have a plan, adjust and get creative when you need to, and have a goal in mind and have smaller goals that are just out of your reach along the way.
Customer Reviews
So good EVERY SINGLE TIME!
Every single episode is packed with value! The takeaways are meaningful but more importantly they’re actionable. Steph breaks personal development down into bite size chunks that are easy to digest. She’s authentic and vulnerable, an incredible story teller and an insightful interviewer. Anyone looking to learn and grow will benefit immensely from listening to this amazing woman!
Encouraging, Positive, and Uplifting
I am so grateful to have media that centers around positivity without agenda. I love Steph’s positive and uplifting voice and how she covers both light and dark topics with a predisposition of “how can we still overcome.” We need more encouragement like this to fill up our minds and bodies. Well spoken, excellent show flow, and mindful topics. Well done!
Real human connection
Stephanie’s enthusiastic and genuine interest in her guests and listeners is incredibly refreshing. Obviously it’s so much more to her than just becoming an “influencer”. The raw vulnerability that she delivers helps pave the way for her interviews and makes her motivational episodes that much more impactful! Can’t wait for more!!!!