Show Your Scars Jordan Angeli

A great conversation with Emily Barnhart, the Injury RD, about how to approach nutrition during your ACL recovery process. You will leave this chat equipped with some good take aways in order to start small and incorporate some accessible additions to your recovery.

Check out Emily's webstie: https://injuryrd.com/

Akil is one of the founders of ACL Care Pro. He speaks about how he got into physical therapy, where he found an area of rehab that needed more attention, and about an app that you might want in your recovery.

Check out Akil on our website at theaclclub.com under the resources tab for more information

Carrie Lawrence was at the top of her game this off-season. After a different journey into NWSL, she not only became a regular with the Orlando Pride, but she recently signed a multi year extension deal to stay with the club. In preseason, Carrie tore her ACL again for the 2nd time. She is now into her rehab process about 5 weeks and speaks to me about the challenges she is facing, how she gets through the highs and lows, and how she is expectant that the journey will help her have a different perspective when she makes it back on the pitch.

You can follow Carrie @carrie_lawrence on instagram


JuicePlus is a great way to help bridge the gap between what your body needs and what it gets everyday. We recommend the trio blend where you get 30 fruits and vegetables that work synergistically at the cellular level to impact your health and healing. We all know we could use a little healing help in this process 😊 For more information or to sign up go to:

jangeli.juiceplus.com

Jordan Jesolva comes back on the podcast to talk about her newest venture of being a health coach. She has worked over the last 3 years to gain accreditations and certificates to help people to mindfully approach their health in a positive way. Jordan speaks about her journey in starting her interest in health and wellness, and how she has turned that into her own company called Wellness Essentials Health Club.

Jordan has been working diligently on creating a health and nutrition eBook specifically for THE ACL CLUB. We are so happy to launch that book today and can't wait to hear how it impacts so many lives.

You can purchase the eBOOK here

https://www.theaclclub.com/products/ebook-a-holistic-guide-to-injury-prevention-healing

You can follow Jordan here:

@jojesolva
@wellessentialshealthclub
https://wellessentialshealthclub.com/

Jordan's previous podcast on SYS here:

https://soundcloud.com/showyourscars/jordan-jesolva-soccer-player-and-health-coach?si=445973fbd4f94d1ca4a6bbcfd55813f1&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing

I sit down with Melissa Pankratz from The ACL Collective to talk about so many different things around ACL recover. We speak about how she got into athletic therapy around the same time she tore her ACL, what she learned in the rehab process, and how she has found her voice in her own recovery and in helping others.

Follow her:
@theaclcollective

Jordan sits down with All in ACL owner Tommy Mandala. They talk about how he go into ACL specific rehabilitation, what is the most crucial aspects of ACL rehab, and why he loves the word empowerment so much during this process.

Make sure you follow along @all_in_acl on instagram