Showing Up Anyway with Coach Adam

Adam Wright

Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perfect, and you'll still see progress as long as you show up anyway.

  1. ٤ أكتوبر

    Feeling Full Isn’t Enough: The Missing Piece of Eating Well

    If you’ve ever finished a meal feeling full but still wanted “something else,” this episode explains why. I talk about the missing piece of eating well: satisfaction. You’ll learn how diet culture has taught us to see enjoying your food as a problem, why ignoring satisfaction often leads to overeating, and how bringing joy and sensory awareness back to your meals helps you eat more intuitively.  This episode will help you reconnect with what food is meant to be, nourishing, satisfying, and enjoyable, and show you how honoring that balance can completely change the way you eat.  What you’ll learn: The difference between fullness and satisfaction, and why both matterHow ignoring satisfaction keeps you feeling deprived, even when you’ve eaten enoughThe real reason “healthy” food sometimes leaves you searching for dessert afterwardHow diet culture disconnects you from enjoyment and teaches guilt instead of trustWhy pleasure supports better regulation, not loss of controlThe sensory elements that make eating feel complete ✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good.  Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-program Follow Adam: https://instagram.com/coachadamofficialhttps://youtube.com/@coachadamofficialhttps://tiktok.com/@coachadamofficialhttps://facebook.com/coachadamofficial/

    ٢١ من الدقائق
  2. ٦ سبتمبر

    You're A Good Mom: Pregnancy, Parenthood, and Balancing Your Health (feat. Coach Heather)

    Today’s episode is a candid conversation with WrightFit Coach Heather Jones. She's a personal trainer, parent of one (and one on the way), and we talk here about what health really looks like during pregnancy and parenthood. I'm talking cravings, exhaustion, workouts that don’t look like workouts, and letting go of the pressure to “do it right.” Whether you're pregnant, postpartum, parenting young kids, or just trying to figure out how to care for yourself somewhere along the process, this episode is here to remind you: it doesn't have to be perfect to be good for you. We cover: How Heather redefined "healthy" during pregnancyCravings, nausea, and honoring your needs without guiltThe emotional rollercoaster of body image during pregnancyWhat to do when you have zero motivation or energyThe myth of “bouncing back” after birthEating well with no time (yes, even when you’re living off snacks and toddler leftovers)Incorporating movement into parenting (without adding more pressure)Self-compassion, asking for help, and dropping the all-or-nothing mindsetIf you've ever felt like you're failing at “health” during pregnancy or parenthood, this one’s for you. ✨ Ready to work with me? If this episode resonated with you, I coach clients through this exact work. Reconnecting with your body, ditching food guilt, and learning to eat in a way that feels good. Apply to work with me here: https://www.adamwrightfitness.com/wrightfit-elite-programFollow Adam:https://instagram.com/adamwrightfitnesshttps://youtube.com/@adamwrightfitnesshttps://tiktok.com/@adamwrightfitnesshttps://facebook.com/adamwrightfitness/ Follow Heather:  https://instagram.com/heatherbonez Chapters 00:00 Introduction to Pregnancy and Parenthood 01:22 Navigating Health and Fitness During Pregnancy 03:15 Coping with Morning Sickness and Appetite Changes 05:50 Understanding Cravings and Food Relationships 07:23 Movement and Exercise Adaptations 09:20 Safety Considerations in Pregnancy Exercise 11:54 Managing Energy and Motivation 14:01 Body Image and Mindset Shifts 15:48 The Importance of Rest and Recovery 18:37 Transitioning from Pregnancy to Parenthood 21:26 Balancing Health with Parenting Responsibilities 30:34 Navigating Sleep Deprivation with a Newborn 33:27 Managing Stress as a Stay-at-Home Parent 35:06 Nutrition Hacks for Busy Parents 37:59 Modeling Healthy Eating Habits for Kids 41:02 Understanding Hunger Cues and Breastfeeding 42:57 Incorporating Movement into Parenting 46:14 Overcoming Guilt in Fitness and Nutrition 48:10 Mental Health and Emotional Load of Parenting 52:58 Avoiding Burnout as a Parent 54:32 Rapid Fire Tips for Health During Pregnancy and Parenting

    ٥٩ من الدقائق
٤٫٩
من ٥
‫٣٥ من التقييمات‬

حول

Showing Up Anyway is a podcast about unlearning diet culture, redefining health, and making peace with food, movement, and your body -- without needing to have it all together. Hosted by Coach Adam Wright, an anti diet-culture personal trainer and body-trust educator, each episode dives into the imperfect side of wellness and how to navigate motivation burnout, body image struggles, emotional eating and the pressure to be "healthy". This is your reminder that progress doesn't need to be perfect, and you'll still see progress as long as you show up anyway.

قد يعجبك أيضًا