Showing Up Whole

Christina Fletcher
  • 4.7 (12)
  • SPIRITUALITY
  • UPDATED BIWEEKLY

Welcome to Showing Up Whole!If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.Thank you for being here - Let’s align and make the world a better place together.Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole

  1. Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green

    6D AGO

    Why Healing Yourself Is the Most Generous Thing You Can Do: a conversation with Karen Green

    Send us Fan Mail What if the most generous thing you could do for every relationship in your life is to come back to yourself first?  This week I'm joined by Karen Green, therapist, professor, and creator of Conscious Care Cards, for a deeply honest conversation about attachment wounds, nervous system regulation, and why healing yourself changes everything around you. Karen has spent her career working with families, and what she keeps finding is the same truth at the centre of it all;  that the quality of your inner world determines the quality of every relationship you have. And that it is never too late to do that work. In this episode, we talk about: Why attachment trauma is not a private family issue but a public health issue and why it starts with youThe fractures we carry from childhood and how they quietly shape every relationship we step into as adultsWhy one attuned, present relationship can rewire everything — and why it is never too late to experience thatThe neurobiology of "we": how a regulated nervous system is the foundation of every authentic connectionMoving from sympathetic chaos to parasympathetic presence and why connection simply cannot happen in survival modeReparenting yourself: meeting your own unmet needs so you can stop running on emptyWhy your triggers are not problems to fix but invitations to finally tend to the part of you that was never heldThe research-backed truth that one person, even for 45 minutes, can change the trajectory of a lifeKaren's work is a quiet reminder that showing up whole for the people you love begins with showing up whole for yourself and that the path back is simpler than you think. Karen A. Green, MSW, LSSW, is a tenured professor and Director of the Mental Health, Social Service & Addiction Counseling program at Mt. Hood Community College. With over 16 years of experience as a K–6 school social worker, she has worked alongside children, parents, teachers, and administrators navigating anxiety, trauma, and behavioral challenges. For more information visit her website www.consciouscarecards.com Her Instagram or her Y Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    51 min
  2. The Season of Your Identity

    APR 18

    The Season of Your Identity

    Send us Fan Mail Are you feeling the pull to become someone new, but not quite sure who that is yet? In this episode of Showing Up Whole, Christina Fletcher explores what she's calling the Season of Identity; a collective shift that's asking all of us to pause, observe, and step forward as the person we're actually becoming. If you've been feeling tension in your body, chaos in your mind, or a sense that the old version of you no longer fits, you're not alone, and you're not broken. You're in a transition. In this episode you'll discover: • Why your body is holding tension right now and what it's trying to tell you • A simple meditation to help you find clarity when you don't know what you want • How to use the new moon as an invitation to release old identities and old dreams • Why manifestation is shifting  and what embodiment means in this new energy • How letting go creates the energetic space for your next chapter to arrive Christina also shares her own season of identity, from decluttering her home and wardrobe to scrapping the family car, and what each release revealed about the new energy coming in. This episode is for the woman who senses she is changing but hasn't yet found the words for it. Resources mentioned: • Free Spiritual Sleep Bundle: spirituallyawareliving.com/alignedtosleep • Episode with Erin Brown on the Schumann Resonance Loved this episode? Share it with a friend who needs permission to become. Connect with Christina: spirituallyawareliving.com Instagram: @spirituallyawareliving Substack: spirituallyawareliving.substack.com Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    27 min
  3. Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene

    APR 10

    Growing Up With Your Kids: Parenting, Marriage & Reclaiming Yourself with Rebecca Greene

    Send us Fan Mail What happens when the chapter of hands-on parenting starts to shift  and suddenly you have space to ask, who am I now? This week I'm joined by Rebecca Greene, social worker, parent coach, and host of the Whinypalooza podcast, for an honest, warm, and often hilarious conversation about the evolving journey of parenting teenagers, rediscovering your identity, and the quiet work of a long marriage. Rebecca's three kids are each teaching her something different about letting go. With Max newly off to college, we explore what it really means to grow up alongside your children, and why the first child is always the guinea pig. In this episode, we talk about: Why parenting is a relationship, not a role,  and what changes when you start treating it that wayThe elastic band of letting go: how capable kids become when we step backReclaiming your identity after 20 years of putting yourself on the back burnerMarriage lessons from 21 years with Seth, including why pausing before you speak might be the most underrated relationship skillThe emotional vs. physical conflict types (and why opposites always seem to find each other)Love languages in real life: why acts of service land differently for different peopleIgnoring outside pressure and tuning into your own family's valuesWhy fear sits at the heart of most parenting struggles — and how self-care connects you to deeper intuition about your kidsRebecca's parting wisdom is simple and powerful: when we focus on our own nervous system and keep ourselves in a good state, we show up better for everyone around us. Rebecca Greene received her Bachelor’s degree in psychology and her Master’s degree in social work.  Rebecca is a social worker, blogger, vlogger, podcaster and author.  Connect with Rebecca: Visit her website The Whinypaluza Facebook Group Rebecca's Podcast Youtube Enjoyed this episode? Subscribe, leave a review, Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    52 min
  4. 3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)

    MAR 20

    3 Energies to Avoid Right Now (Equinox Guidance for Calm & Clarity)

    Send us Fan Mail In this Equinox focused episode, Christina explore the deeper meaning of balance during a time that feels anything but steady.  Traditionally, the Spring Equinox marks renewal, growth, and outward energy. But this year feels different. Many are experiencing heightened anxiety, overwhelm, and a sense of energetic intensity. This episode invites you to redefine Equinox as a personal turning point, shifting from head to heart. Instead of getting lost in overthinking, fear, or external noise, you’ll learn how to anchor into your inner world, regulate your nervous system, and reconnect with a grounded, heart-led presence. Through powerful reflection and a historical story of collective intention, Christina explores how small, conscious shifts in your energy can create meaningful change both within and beyond you. You’ll also discover three key energies to avoid right now:  Resentment (which creates emotional stuckness)  Fear (which disconnects you from love and trust)  Apathy (which blocks life force and creative flow) And most importantly, you’ll learn the antidotes: release, trust, and creation. Remember each moment you choose presence, peace, and love, you contribute to a greater balance in the world. Breathe deep and may this Equinox be blessed with balance. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    25 min
  5. Energy Basics: Understanding Energy and How It Changes Everything!

    MAR 12

    Energy Basics: Understanding Energy and How It Changes Everything!

    Send us Fan Mail Feeling drained and disconnected? Let's discuss energy and how you can find alignment through simple daily energy practices  clear negativity, ground your body, and reclaim your power. Creating a shift in how you feel starts with understanding  energy and in this episode, that is exactly where we begin.  Christina breaks down how energy moves through you, why it gets stuck, and how mindfulness for overwhelm can bring you back to centre fast.  If life has felt heavy, foggy, or just off lately, this is the reset you have been waiting for. What you will learn: How to recognise when you are carrying energy that is not yoursWhy daily spiritual practice is like brushing your teeth and as non-negotiableHow to find balance when you are overwhelmed by other people's energySimple grounding techniques to stop energy leaking in all directionsWhy where your attention goes, your energy follows, and how to use that in daily life.Steps forward • Remember: We are energetic beings. Energy flows through us and radiates outward. • Notice: Where attention goes, energy flows. A scattered mind creates scattered energy. • Anchor: A simple hand-on-heart pause can instantly call your energy back home. • Protect: Sensitive souls often absorb others’ energy. Gentle boundaries matter. • Practice: Energetic hygiene is like brushing your teeth. Small daily habits keep your field clear. Want to go deeper? Join Christina for her special masterclass on How To Release Negative Energy From Your Body. You'll get a usable toolbox to keep you feeling clear and free for your own alignment! Sign up for free here. Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    29 min
  6. Mastering Your Subtle Energy with Dr. Alison Kay

    FEB 16

    Mastering Your Subtle Energy with Dr. Alison Kay

    Send us Fan Mail Have you ever felt like there is "something more" to your life, but you aren't quite sure how to access it?  In this episode of Showing Up Whole, Christina sits down with Dr. Alison Kay, a renowned energy medicine practitioner, founder of the Vibrational Upgrade System, and #1 international best-selling author. Dr. Alison shares her fascinating journey of spending a decade in Asia, where she decoded the ancient wisdom of subtle energy and integrated it with modern psychology. Together, they dive into how to break out of the "societal cage," the science behind the chakra system, and how to tap into your subconscious to unlock a more vibrant, thriving life.  Whether you are a long-time spiritual seeker or new to holistic health, this conversation will give you a fresh perspective on what it truly means to be "whole." In this episode, we discuss: The Science of Energy: How Dr. Alison’s background in psychology and 10 years in Taiwan led to the creation of the Vibrational Upgrade System.Breaking the Mold: Overcoming societal expectations and the "cages" we build for ourselves in our careers and personal lives.Ancient Wisdom vs. Modern Life: Why Taoist principles and ancient alchemy are the missing links in today’s wellness landscape.The Subtle Body: Understanding how your subconscious and unconscious mind act as the "fanboat" motor behind your daily reality.Practical Energy Medicine: How to move beyond standard self-care and into deep, transformative healing.About Dr. Alison Kay: Dr. Alison Kay is an expert in energy medicine and the founder of the Vibrational Upgrade System. With more than 20 years of experience in holistic health, she has helped thousands of people worldwide clear blocks in their energy fields to achieve higher levels of physical health, mental clarity, and spiritual alignment. Connect with Dr. Alison: Website: https://www.alisonjkay.com/Her Program: Magic Manifestation and Money Flow.Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    53 min
  7. Feeling Behind Already? How to Reset Your 2026 Intentions Using Imbolc Energy.

    JAN 29

    Feeling Behind Already? How to Reset Your 2026 Intentions Using Imbolc Energy.

    Send us Fan Mail Feeling behind? This is your 2026 permission slip to start again. We’re ditching the Jan 1st pressure for the ancient wisdom of Imbolc. Discover why the 'sludge' is a vital part of your reset and how to turn resolutions into rhythmic intentions. Welcome to the first episode of 2026! If you feel like you’ve already 'failed' your resolutions or the January sludge has kept you stuck, this episode is your permission slip to start again.  We’re moving away from the pressure of January 1st and looking at why the season of Imbolc is actually the perfect time to breathe life into who you want to be in 2026. So, in this episode, Christina dives into why the pressure to "hit the ground running" on January 1st often clashes with the natural world and our own internal rhythms. Christina explores the transition from the Year of the Snake, the cosmic shift into a Numerological Year 1, and how the ancient wisdom of Imbolc offers a more conscious way to plant our intentions.  Whether you’re navigating personal upheaval, global tensions, or just a very rainy UK winter, this episode is an invitation to stop "failing" at your resolutions and start nurturing your seeds. In This Episode, You will hear about: The "Rocky Start" to 2026: Why external factors and global tensions might be making your January feel heavier than expected.Numerology & Astrology: Transitioning into a Year 1 (New Beginnings) while shedding the final layers of the Year of the Snake.Ancient Wisdom vs. Modern Calendars: How to utilize the Spring Equinox and Imbolc as the true start of the year.The Power of Quiet: Why craving social media silence and "trying on" new versions of yourself is a vital part of the intentional process.Intentions as Tones, Not Goals: Moving away from success/failure and toward a "broad stroke" approach to your year.Christina's special Imbolc Event takes place FOR FREE on Saturday the 31st of January at 4pm EST/9pm GMT. Sign up HERE! Meanwhile, if sleep is escaping you at the moment, don't forget to download her special Spiritual Sleep Solution Bundle Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    30 min
  8. The Enneagram as a Path to Wholeness: A conversation with Michelle Joy

    12/26/2025

    The Enneagram as a Path to Wholeness: A conversation with Michelle Joy

    Send us Fan Mail In this episode of Showing Up Whole, we explore the Enneagram as a powerful tool for self-awareness with Family Therapist and certified Enneagram Teacher, Michelle Joy. If you have ever felt stuck in the same emotional reactions, communication patterns, or inner stories, this conversation offers a compassionate way to understand why, without blame or self-judgment. The Enneagram is often misunderstood as just another personality test. In this episode, we unpack why it is actually a living map of growth. Rather than labeling behavior, the Enneagram reveals the deeper motivations beneath our reactions, showing how we learned to seek safety, love, and belonging, and how those strategies can quietly keep us stuck. You will hear how each Enneagram type carries a “human lens” through which the world is filtered, and why mistaking that lens for absolute truth can limit growth, connection, and inner peace.  We discuss how awareness of your type creates space between stimulus and response, allowing you to choose differently rather than react automatically. This episode is for anyone who wants to understand themselves more honestly, relate with greater compassion, and move from survival patterns into wholeness. Michelle Joy, LMFT, is a licensed Marriage & Family Therapist, certified Enneagram Teacher, and founder/host of The Annual Enneagram Summit for the Helping Profession. She is the creator of The Developmental Enneagram for Couples®, a unique approach that combines the Enneagram with the transformative component of differentiation.  Michelle also leads workshops for couples and professional trainings for coaches and therapists at CouplesAndTheEnneagram.com. She is the author of her forthcoming book The Developmental Enneagram for Couples®, to be released in spring 2026. You can find her work at CouplesAndTheEnneagram.com Or follow her on Linkedin Instagram Facebook Let this New Year begin with a deep sense of alignment and freedom from the year before. Check out Christina's workshop Christina Fletcher is a Spiritual Alignment coach, energy worker, author, speaker and host of the podcast Showing Up Whole. She specialises in practical spirituality and integrating inner work with outer living, so you can get self development off of the hobby shelf and integrated as a powerful fuel to your life. Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection. Christina has been a spiritual alignment coach, healer and spiritually aware parent coach for 11 years and trained in Therapeutic Touch 12 years ago.  She is also a meditation teacher and speaker. For more information please visit her website www.spirituallyawareliving.com Want to uncover where you need the most energy alignment? Take her new Energy Alignment Quiz to identify which of your energetic worlds (mind, body, heart or spirit) needs aligning the most! Or Follow her on her social media accounts: Facebook Instagram or Linkedin...

    33 min
See All (176)

4.7
out of 5
12 Ratings

About

Welcome to Showing Up Whole!If you’re tired of constantly trying to figure out how to integrate spirituality, self-care, and mindful living into your busy life, only to feel like you’re getting nowhere—you’re in the right place. This podcast is all about helping you align your mind, body, heart, and spirit so you can show up whole in your everyday life—without feeling like you’re running a three-ring circus.Hosted by Christina Fletcher, you’ll receive practical tools for conscious living, spirituality, and mindfulness. With lighthearted stories, insightful learning moments, and powerful interviews featuring leading experts in mindfulness, spirituality, mindset, and practical magic, this show offers inspiration and guidance for your spiritual and human journey.Thank you for being here - Let’s align and make the world a better place together.Connect with us beyond the show at SpirituallyAwareLiving.com and on Instagram @SpirituallyAwareLiving or Substack https://substack.com/@showingupwhole

Information

  • Creator
    Christina Fletcher
  • Years Active
    2020 - 2026
  • Episodes
    176
  • Rating
    Explicit
  • Copyright
    © 2026 Showing Up Whole
  • Show Website
    Showing Up Whole

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