SHREDcast

Kailey Lewis
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The Snowboarders Podcast is hosted by avid snowboarder and strength coach Kailey Lewis of Snow Functional Training. We bring on industry professionals to give you the health code for snowboarders, keeping you progressing and injury free so you never have to stop snowboarding! A great blend of humor and stoke to give every snowboarder the skills to become an amazing rider.

  1. 2024. 03. 15.

    Ep. 26 | How to Shred - Skateboard strength and snowboard strength

    In this episode Chase from chasing performance and I discuss performance training with Dan from Skateboard Strength. Dan is a trainer in Sydney Australia who dove head first into skateboarding and training other skateboarders. His goal is to help skaters perform better, prevent injury, and maintain a capable body to continue doing what they love. Check out everything dan has to offer: Instagram | Website

    52분

  2. 2024. 03. 01.

    Ep. 25 | Unleashing Peak Performance with Skiing PT - Kameron Harder, Ridge Athletics

    Kameron is a local Physical Therapist and endurance athlete in Flagstaff AZ. He grew up as an endurance athlete mainly running but the occasion mountain biking and ski race in there. In this episode we dive into what performance training for endurance athletes really means and how to get the most out of it. Follow Kameron on instagram and check out his website.

    40분

  3. 2024. 02. 16.

    Ep. 24 | Healthy Snowboarding with Casey Willax

    In this episode, Casey Willax, a seasoned snowboarder and adventure seeking advocate for holistic wellness, shares insights into how he seamlessly integrates his love for the snowboarding and surfing with a balanced lifestyle. From discussing the physical benefits of snowboarding to the mental clarity it brings, Casey sheds light on how he intertwines healthy living with constant travel and snowboarding. Discover the secrets behind Casey's approach to maintaining peak performance on the mountain while nurturing his overall well-being. Whether you're a seasoned snowboarder or someone curious about incorporating adventure sports into a healthier lifestyle, this episode offers valuable tips, anecdotes, and a refreshing perspective on the blend of adrenaline and wellness. Check out Casey Willax: Instagram | Youtube | Tiktok | Website

    53분

  4. 2024. 02. 02.

    Ep. 23 | Freestyle Skiing and Fitness with Ian Osby

    Ian Osby is an amazing freestyle skier from Colorado. He currently lives in Breckenridge skiing as much as possible while working on creating his own fitness and wellness brand. With a local gym being built and training local ski athletes, Ian has a lot to talk about. In today's episode we discuss progressing your freestyle skills, joint health, fear on the hill, injuries, and much more. As mentioned in the podcast, we both swear by Modere's liquid biocell for our joint health! If you want in on better mobility and longevity on the hill - use this link for $10 off! Check out Ian on Instagram and TikTok Want to increase your snowboard performance, range of motion, and continue riding until you're old and grey? Check out my website!

    53분

  5. 2024. 01. 19.

    Ep. 22 | Pioneering Snowboard Youtube with Snowboard Pro Camp

    This podcast episode dives into Kevin from SnowboardProCamp's journey from the time he started snowboarding to pioneering todays snowboard youtube content. Kevin was one of the first people to start making online snowboard tutorials and he explains what drove that in today's episode. Give it a listen and then go check out Kevin from SnowboardProCamp on youtube! Youtube | website | instagram | tiktok Want to have the best season ever?? Come work with me to help prevent injury and improve your snowboard performance with functional training. Check everything out at https://www.snowfunctionaltraining.com/

    1시간 9분

  6. 2024. 01. 05.

    Ep. 21 | Fitness Forward Snowboarding with Alyssa Wischmeyer

    Alyssa Wischmeyer is a physical therapist and owner of Ironclad Physio who works with all kinds of athletes from professional snowboarders to NFL athletes, to crossfit. In this episode we dive into what a fitness forward approach to snowboard rehab and snowboard performance training means. Listen to the full episode to learn more about how to prevent and rehabilitate snowboard injuries. Follow alyssa on Instagram | YouTube | TikTok

    48분

  7. 2023. 12. 01.

    Ep. 20 | Going Pro with Ashley Battersby

    Ashley Battersby is a retired pro skier who grew up in Chicago & started skiing at 18mo old on the 200’ vertical hills in Wisconsin at the old playboy club at Grand Geneva. She joined the US Freeski team when they created a slope and pipe team to become one of the first Slopestyle and female athletes as an Olympic hopeful in Sochi 2014, getting the opportunity to film ski sections with Rage films, street ski, backcountry shredding and traveled the world to compete in X-Games, Us Opens, European open, Nippon Open, Dew tours and many more. Listen along to this podcast to learn her story, what it was like going pro, and how she now runs her own fitness and yoga studio to help train skiers. Check out Ashley on ⁠instagram here

    1시간 23분

  8. 2023. 11. 10.

    Ep.19 | Chasing Snowboard Performance

    Chase Onken is an avid snowboarder based in Colorado who is beginning his first business endeavor in snowboard performance training. With a background as a D1 football athlete, exercise science degree, and experience in amazing performance gyms - he is bringing a lot to the table. In this episode we discuss the importance of snowboarders to train like athletes and all the amazing benefits of doing so! Connect with Chase on instagram Check out all I have to offer at Snow Functional HERE New things coming very soon this season!!!

    53분
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소개

The Snowboarders Podcast is hosted by avid snowboarder and strength coach Kailey Lewis of Snow Functional Training. We bring on industry professionals to give you the health code for snowboarders, keeping you progressing and injury free so you never have to stop snowboarding! A great blend of humor and stoke to give every snowboarder the skills to become an amazing rider.

정보

  • 제작진
    Kailey Lewis
  • 방송 연도
    2023년 - 2024년
  • 에피소드
    26
  • 등급
    무삭제판
  • 저작권
    © Kailey Lewis
  • 웹사이트 보기
    SHREDcast