Shrink Wrapped

Michelle O'Neil
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  • MENTAL HEALTH
  • UPDATED WEEKLY

Shrink Wrapped dives into the real, messy, sometimes hilarious side of mental health- no toxic positivity, no sugarcoating, and zero judgment. Hosted by Michelle, a counselor’s daughter with a mic and a low tolerance for BS, the show breaks down mental health (think anxiety, trauma, burnout, relationships, neurodivergence, addiction, and more) in a way that actually makes sense. Expect honest conversations, guided journaling, DSM dives, and dark humor for people who’ve cried in their car, side-eyed self-help books, or stress-ate pizza in the name of self-care.

  1. 14H AGO ·  BONUS

    Episode 54.5: We Get It, You’re Wounded — You Still Don’t Get to Wound People (The Bonus Episode Where Michelle Talks About How Experiencing Trauma Is Not An Excuse To Traumatize Others)

    In this episode of Shrink Wrapped, we’re talking about the uncomfortable truth nobody loves to hear: trauma may explain your behavior, but it doesn’t excuse hurting other people. We unpack the difference between accountability and shame, how unresolved trauma can fuel toxic patterns, emotional reactivity, manipulation, defensiveness, and cycle repetition, and why healing requires more than just identifying your wounds. Expect irreverent humor, honest conversation, and nuanced discussion about trauma responses, mental health, emotional maturity, self-awareness, boundaries, and personal responsibility. Because your pain deserves compassion — but not a free pass to become someone else’s trauma story. Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

    1h 33m

  2. 1D AGO

    Episode 54: Miss You, Love You, Mean It… From a Distance (The One Where Michelle Talks About Family Struggles/Drama And No or Low Contact)

    If your family stresses you out more than your job, your bills, and your group chat combined… this episode is for you. In this episode of Shrink Wrapped, we’re unpacking toxic family dynamics, emotional boundaries, guilt, low contact vs. no contact, and the complicated reality of loving people who still damage your mental health. We’re talking about family trauma, people-pleasing, survival mode, dysfunctional relationships, and why protecting your peace doesn’t make you selfish. Expect honest conversation, irreverent humor, and validation for anyone who’s ever felt calmer away from their own family. Because sometimes the healthiest boundary is distance — and that grief is real too. Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

    1h 31m

  3. MAY 7

    Episode 53: Raw-Dogging Mental Health & Other Bad Ideas (The One Where Michelle Talks About Medications)

    Mental health medication has somehow become more controversial than the fact we’re all expected to answer emails, drink enough water, heal our inner child, and function like stable adults at the same time. In this episode of Shrink Wrapped, we’re unpacking the stigma around antidepressants, anxiety meds, ADHD medication, and psychiatric treatment in general — including media myths, “just try yoga” culture, medication shame, and why suffering has become weirdly romanticized online. We’re talking about what meds actually do, what they don’t do, and why taking care of your brain shouldn’t feel like a moral failure. Because sometimes self-care looks less like a bubble bath and more like letting your neurotransmitters clock in for once. Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

    2h 34m

  4. APR 30

    Episode 52: Stop Calling Everyone a Narcissist (Please) (DSM Dive- Narcissistic Personality Disorder)

    In this episode of Shrink Wrapped, we’re breaking down narcissistic personality disorder (NPD)—and no, it’s not just about selfies, confidence, or having a big ego. We start with the DSM-5 criteria for narcissistic personality disorder, unpacking what actually qualifies as NPD versus what’s just… someone being annoying. Then we dive into how narcissism is portrayed in media and pop culture, from reality TV villains to oversimplified social media takes—and why those portrayals miss the mark. We also tackle the biggest myths and misconceptions about narcissism, including why it’s not the same as being self-centered, confident, or just a “jerk.” If you’ve ever wondered what narcissistic personality disorder really is, how it shows up in real life, or why it’s so misunderstood—this episode gives you the real, nuanced breakdown without the internet hot takes. Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

    2h 10m

  5. APR 23

    Episode 51.5: Grief Revisited.

    This week’s episode of Shrink Wrapped is a little different. After a major loss in the Shrink Wrapped family, we’re revisiting our episode on grief- because sometimes you don’t need something new, you just need something that meets you where you are. Grief doesn’t follow a schedule. It shows up uninvited, shifts everything, and leaves you trying to function while carrying something heavy. In this episode, we talk honestly about loss, processing emotions, and what it actually feels like to be “in it.” Whether you’re navigating a recent loss or something this brings up for you, you’re not alone. We’ll be back next week with a brand new episode, but for now—this felt like the right conversation to have. Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

    1h 17m

  6. APR 16

    Episode 51: Guided Journal Entry #13

    Trying to figure out your life while the internet keeps assigning you a personality? Same. In this episode, we ditch the Pinterest quotes, wellness TikTok noise, and your friend’s sudden obsession with Stoicism to actually check in with yourinner compass. We’re diving into the journal prompt: “What principles or philosophies resonate deeply with you? How can they guide you toward a purpose-filled life?” — and unpacking how your values, instincts, and low-key dramatic life philosophies are clues to who you really are. Expect a mix of self-discovery, identity work, and figuring out what actually matters (instead of what looks good on a vision board). If you’ve ever felt lost, overwhelmed, or like you’re accidentally living someone else’s life, this episode helps you reconnect with your authentic self, define your core values, and start building a life that actually feels like yours. Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

    1h 1m

  7. APR 9

    Episode 50: Rise Above? Babe, You’re Hovering Out of Habit. (The One Where Michelle Talks About The Ick Of "Be The Bigger Person")

    Ever been told to “be the bigger person” right when someone’s testing your last nerve? Yeah—same. In this episode, we unpack the psychology behind this overused phrase and why it often leads to people-pleasing, burnout, and blurred boundaries. We break down when emotional maturity is actually healthy—and when it’s just self-abandonment in disguise. If you’ve ever struggled with setting boundaries, dealing with toxic behavior, or advocating for yourself without guilt, this one’s for you. Let’s talk self-respect, accountability, and why rising above shouldn’t mean shrinking yourself. Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

    1h 20m

  8. APR 3 ·  BONUS

    Episode 49.5: She Said “You’re Overreacting,” So Anyway Here’s My Healing Era (Bonus Episode Ft. Anthony Reyome)

    Abusive relationships can leave lasting emotional, psychological, and generational impacts—and too often survivors are told to minimize what they experienced or “just move on.” In this episode, we have an honest conversation about recognizing abuse, leaving safely, breaking generational patterns, and navigating the complex process of healing after coercive or controlling relationships. Joined by special guest, Anthony, who brings lived experience to the discussion, we move beyond textbook definitions to talk about the real dynamics of manipulation, trauma bonding, self-doubt, guilt, and the push-and-pull that can make it incredibly difficult to walk away. This episode explores why recovery is rarely linear and how survivors can begin untangling conditioned behaviors, reclaiming their sense of identity, and rebuilding trust in themselves. Together, we examine practical strategies for identifying red flags, understanding emotional abuse, and taking steps toward safety, autonomy, and long-term healing. The conversation emphasizes empowerment without shame, validating the reality of survivors’ experiences while offering insight into how growth and hope can coexist with the hard work of recovery. This episode is designed for listeners seeking education, support, or deeper understanding of abusive relationship dynamics, trauma recovery, and breaking unhealthy relational cycles. Join us on the O'Neil Counseling app here: ⁠https://www.oneilcounseling.com/app-landing-page

    3h 31m
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Trailer

About

Shrink Wrapped dives into the real, messy, sometimes hilarious side of mental health- no toxic positivity, no sugarcoating, and zero judgment. Hosted by Michelle, a counselor’s daughter with a mic and a low tolerance for BS, the show breaks down mental health (think anxiety, trauma, burnout, relationships, neurodivergence, addiction, and more) in a way that actually makes sense. Expect honest conversations, guided journaling, DSM dives, and dark humor for people who’ve cried in their car, side-eyed self-help books, or stress-ate pizza in the name of self-care.

Information

  • Creator
    Michelle O'Neil
  • Years Active
    2025 - 2026
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Michelle O'Neil
  • Show Website
    Shrink Wrapped

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