Shrinks On Tap

Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD
  • 5.0(6개의 평가)
  • 정신 건강
  • 격주 업데이트

Join Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD, holistic and psychedelic psychologists, as we share our personal and professional journeys. Explore authenticity, intuition, intention, holistic wellness, mindfulness, and manifesting without attachment. Candid stories, therapy insights, personal growth tips, and real talk about transformation—plus food, drinks, and community.

  1. 4월 16일

    Why Women Need to Let It Out

    You’re not “too emotional.” You’re holding too much in. And at some point… your body needs a release. In this episode, we’re talking about why so many women suppress what they feel, what that actually does to your nervous system, and why something as simple as using your voice can create a real emotional shift. We also share what happened when 300 women came together and experienced this in real time — and why it was far more powerful than we expected. If you’ve been feeling overwhelmed, disconnected, or like you’re carrying more than you should… This conversation might be exactly what you need. We’re also bringing this experience into real life. If you’ve been wanting a space to connect, release, and feel this in a real way — we’re hosting a live event on May 9th. Join us here: https://www.eventbrite.com/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987 Follow Shrinks on Tap for more conversations on relationships, emotional patterns, and self-awareness.

    18분

  2. 4월 2일

    Why You Keep Saying Yes (Even When You Want to Say No)

    How many times have you said yes… and instantly regretted it? If you’ve ever felt overwhelmed, resentful, or burnt out from constantly saying yes to others, you’re not alone. In this episode, we’re breaking down why saying no feels so difficult — and why so many of us fall into people-pleasing patterns without even realizing it. We talk about:• why saying no can trigger anxiety, guilt, and fear• how people pleasing develops (and why it sticks)• the connection between boundaries, self-worth, and burnout• what’s happening in your nervous system when you try to say no• how to start setting boundaries in a way that feels honest and sustainable The truth is, saying yes might feel easier in the moment…but it often leads to long-term stress, resentment, and disconnection from yourself. Learning to say no isn’t about being selfish — it’s about protecting your energy, honoring your needs, and creating healthier relationships. What might change in your life if you stopped saying yes to everything? 🎧 Available on Spotify, Apple Podcasts, and YouTube📲 Follow Shrinks on Tap for more conversations on relationships, emotional patterns, and personal growth This episode is sponsored by Kava Haven If you’re someone who’s trying to be more intentional about what you put in your body — especially when it comes to alcohol — Kava Haven is a really interesting alternative. Their kava-based drinks are designed to promote relaxation, calm, and a sense of ease — without alcohol — making them a great option for social settings or unwinding at the end of the day. We love brands that align with what we talk about on this podcast: being more mindful, more intentional, and more in tune with yourself. 👉 Learn more: https://kavahaven.com/

    25분

  3. 3월 26일 ·  보너스

    Women Showed Up Alone… Then This Happened | Women’s Crawl (Special Episode)

    We tried something different… and it turned into something much bigger than we expected. In this special episode, we’re recapping our Women’s Crawl — an experience designed to bring women together in a safe, welcoming space to connect, open up, and be themselves. What started as individuals showing up alone quickly became something else entirely. From setting intentions…to letting go of what no longer serves us…to forming real, meaningful connections… this night was about more than just going out — it was about transformation, community, and the power of being seen. In this episode, we talk about:• What actually happens when people show up alone• Why people open up more in social environments• The unexpected moments that stood out• How intentional experiences create real connection• Why women are craving this kind of space right now If you’ve ever walked into a room alone… this one’s for you. 📺 Full episodes on YouTube📲 Follow along for future events + episodes

    9분

  4. 3월 19일

    What If Your Trauma Didn’t Start in This Life? Exploring Patterns, Fear, and Meaning

    What if some of your fears, patterns, or emotional reactions didn’t begin in this life? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis explore the idea that certain emotional experiences may feel bigger, deeper, or more persistent than we can easily explain. From recurring relationship patterns to unexplained fears, they discuss how people make meaning of these experiences — including perspectives rooted in past life concepts, karmic patterns, and personal growth. The conversation also examines the difference between feeling “cursed” versus seeing challenges as opportunities for learning, and how shifting that perspective can impact healing, boundaries, and self-awareness. Whether you approach this topic from a psychological lens, a spiritual perspective, or simple curiosity, this episode invites you to reflect on a powerful question: Are your patterns something you’re stuck with — or something you can understand and change?

    40분
  5. The Moment You Realize the Date Was a Mistake - Red Flags, Dating Psychology & Trusting Your Gut

    3월 5일

    The Moment You Realize the Date Was a Mistake - Red Flags, Dating Psychology & Trusting Your Gut

    Why do we stay on bad dates… even when we know better? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis unpack the psychology behind ignoring red flags, falling for potential, and overriding your intuition in modern dating. Over coffee from Junction Bakery & Bistro, the conversation explores: • Why love bombing can feel so powerful • The difference between chemistry and consistency • How attachment patterns show up early in dating • Why consistency builds trust in relationships • The shift from “Do they like me?” to “Do I even like them?” • Why becoming “the one” changes who you attract If you’ve ever rationalized a red flag, stayed too long, or confused intensity for intimacy, this episode offers a fresh perspective on how to approach dating and relationships. ☕ Drink of the episode: Coffee from Junction Bakery & Bistro. 🎙 Quick note: We experienced a microphone issue during this recording. We chose to share the conversation because the content felt too important not to release. Audio returns to normal next episode. Thanks for listening. This episode is sponsored by Studio One Printing. From premium print to custom apparel, they help brands show up with clarity and confidence. Learn more: https://studiooneprinting.com

    25분

  6. 2월 19일

    Why You Keep Dating the Same Person (Different Face)

    A breakup doesn’t just end a relationship. It can shatter your present, your past, and the future you thought you were building. In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis are joined by special guest Andrada Florescu, LPC, to explore what really happens after a breakup you didn’t choose — and why so many of us find ourselves dating the “same person” in a different body. Over coffee from Junction Bakery & Bistro, they unpack: Why breakups can feel like withdrawal The grief process and nervous system impact Social media checking as “relapse behavior” Anxious, avoidant, and disorganized attachment patterns How childhood templates for love shape adult relationships What it actually takes to move from “we” back to “me” If you’ve ever asked yourself, “Why does this keep happening to me?” — this conversation offers insight, compassion, and practical reflection. This episode is sponsored by Studio One Printing.From premium print to custom apparel, they help brands show up with clarity and confidence.Learn more at https://studiooneprinting.com/

    27분

  7. 2월 5일

    Laidback or Avoidant? How Comfort Can Quietly Keep You Stuck

    Are you genuinely laidback — or are you avoiding the discomfort required for real change? In this episode of Shrinks on Tap, Dr. Lauren Fischer and Eleni Boosalis explore the often-overlooked difference between emotional ease and emotional avoidance. With trauma-informed insight, real clinical examples, and relatable metaphors, they unpack why growth almost always involves discomfort — and why so many people unconsciously resist it. The conversation examines how avoidance can shape relationships, identity, career choices, and emotional patterns, especially when the nervous system has learned that chaos feels familiar. They also discuss why peace can feel uncomfortable after long periods of stress, and how intuition plays a critical role in meaningful change. This episode is for anyone who feels stuck, conflicted, or unsure whether their current life is aligned — or simply familiar. In this episode, you’ll learn: The difference between being laidback and emotionally avoidant Why discomfort is often a necessary part of growth How trauma and nervous system patterns influence behavior Why peace can feel unfamiliar after chaos How intuition helps guide real change

    32분

  8. 1월 22일

    We Meditated 30 Hours — What Changed (and What Didn’t)

    What really happens when you meditate for 30 hours in a single week? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis share their experience attending an intensive, week-long meditation retreat inspired by the work of Dr. Joe Dispenza. They explore what surprised them, what challenged them, and how extended meditation impacted their nervous systems, habits, and daily lives after returning home. This week’s episode is paired with Live-a-Little / Live-a-Lot wines from Stellar Organics — organic, fair-trade wines chosen to complement reflective conversations and intentional living. This conversation weaves together psychology, neuroscience, mindfulness, and real-world application. We talk about stress, subconscious patterns, brain states, heart-brain coherence, and why lasting change often requires more than insight alone. Whether you’re curious about meditation, skeptical of transformational claims, or simply looking for new ways to regulate stress and reconnect with yourself, this episode offers an honest, grounded perspective on what change can actually look like.

    36분
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예고편

평가 및 리뷰

5
최고 5점
6개의 평가

소개

Join Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD, holistic and psychedelic psychologists, as we share our personal and professional journeys. Explore authenticity, intuition, intention, holistic wellness, mindfulness, and manifesting without attachment. Candid stories, therapy insights, personal growth tips, and real talk about transformation—plus food, drinks, and community.

정보

  • 제작진
    Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    16
  • 등급
    무삭제판
  • 저작권
    © Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD
  • 웹사이트 보기
    Shrinks On Tap