Shrinks On Tap

Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD
  • 5.0(6개의 평가)
  • 정신 건강
  • 격주 업데이트

Join Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD, holistic and psychedelic psychologists, as we share our personal and professional journeys. Explore authenticity, intuition, intention, holistic wellness, mindfulness, and manifesting without attachment. Candid stories, therapy insights, personal growth tips, and real talk about transformation—plus food, drinks, and community.

  1. You Might Be Burned Out and Not Know It

    6월 25일

    You Might Be Burned Out and Not Know It

    Have you ever felt exhausted, overwhelmed, irritable, or emotionally drained—but assumed it was just stress, a busy season, or simply part of life? In this episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boosalis explore the often-overlooked signs of burnout and why so many people experience it without realizing what's really happening. Burnout doesn't always show up as complete exhaustion. Sometimes it looks like feeling disconnected from the things you once enjoyed, struggling to focus, becoming increasingly irritable, feeling emotionally numb, or carrying the constant weight of everyone else's needs and expectations. Lauren and Eleni discuss: • What burnout actually is and how it develops• The difference between stress and burnout• Why women are especially vulnerable to burnout• Common warning signs people tend to dismiss• How burnout impacts relationships, work, and emotional well-being• Practical strategies for recognizing and addressing burnout before it becomes overwhelming If you've ever wondered whether you're simply stressed—or if something deeper may be going on—this conversation offers insight, validation, and actionable tools for moving forward.

    25분

  2. 6월 11일

    If They're Not Okay, I'm Not Okay: Understanding Codependency

    Have you ever felt responsible for someone else's happiness? Do you find yourself constantly trying to fix problems, rescue loved ones, avoid conflict, or manage other people's emotions? In this episode of Shrinks on Tap, psychologists Dr. Lauren Fisher and Dr. Eleni Boosalis explore codependency, people-pleasing, overfunctioning, and the emotional burden of feeling responsible for everyone around you. Together, they discuss: • What codependency really is• The difference between caring and controlling• Common signs of overfunctioning in relationships• How childhood experiences shape these patterns• Why healthy boundaries are not punishment• How to support others without carrying their emotional load If you've ever found yourself thinking, "If they're not okay, I'm not okay," this episode will help you better understand where that pattern comes from and how to begin changing it. Shrinks on Tap is a psychology podcast hosted by Dr. Lauren Fisher and Dr. Eleni Boosalis, where real conversations about mental health, relationships, self-awareness, trauma, anxiety, boundaries, burnout, and personal growth happen without the clinical jargon.

    21분

  3. 5월 28일

    What Really Happens in Therapy? Demystifying the Process

    What actually happens in therapy? If you’ve ever wondered whether therapy is “just talking,” what therapists are actually doing during a session, or how therapy helps people create meaningful change, this episode is for you. In this episode of Shrinks on Tap, Dr. Lauren and Dr. Eleni pull back the curtain on the therapy process and break down what’s really happening in the room. They explore: • Why people come to therapy and how goals are set • The difference between CBT and deeper therapeutic work • How anxiety and fear show up in the mind and body • EMDR and how trauma can affect us long after an experience ends • IFS / parts work and understanding the different “parts” of ourselves • Hypnosis and nervous system regulation • Psychedelic-assisted therapy and integration • Green flags and red flags when choosing a therapist • How to know when therapy is helping—and when it may be time to move on Whether you’re considering therapy for the first time, already in the process, or simply curious about how it works, this conversation offers a warm and honest look at what therapy can really be. Thanks for listening to Shrinks on Tap. If this episode resonates, please follow the show, leave a review, and share with someone who may need it. 💛

    35분

  4. 5월 26일 ·  보너스

    Women’s Crawl Falls Church: Community, Connection & Stepping Into Your Power

    In this mini episode of Shrinks on Tap, Lauren and Eleni recap our second Women’s Crawl, this time in Falls Church, Virginia. What looked like a fun afternoon out quickly became something deeper: women gathering in community, setting intentions, stepping into their power, sharing honestly, and making space for themselves. We talk about: ✨ what “stepping into your power” looked like for women at this event✨ why so many women are craving genuine community right now✨ the mental health conversations that naturally unfolded throughout the day✨ how Women’s Crawl became more than “just a bar crawl”✨ what surprised us most about bringing this experience to a new city Women’s Crawl was created to bring women together in a meaningful way: through connection, reflection, conversation, and a little fun too. And we’re just getting started. If you’ve been craving more connection, more community, or a space to reconnect with yourself, this conversation is for you. Follow Shrinks on Tap for conversations around relationships, emotional wellness, self-awareness, and growth. Interested in bringing a Women’s Crawl to your city? Reach out. We’d love to hear from you.

    6분

  5. 5월 14일

    Why You Ignore Red Flags (Even When You Know Better)

    Have you ever known something felt off… but stayed anyway? In this episode of Shrinks on Tap, psychologists Lauren Fisher and Eleni Boosalis unpack the red flags women often ignore in dating—from love bombing and inconsistency to emotional unavailability, boundary pushing, and unresolved trauma. They explore why chemistry can cloud judgment, why your nervous system often knows before your mind does, and what healthy dating actually feels like. In this episode: • Love bombing and fast emotional intensity • Inconsistency, ghosting, and mixed signals • Why some relationships feel exciting—but unsafe • Red flags vs yellow flags • What secure, emotionally healthy dating looks like If you’ve ever thought… “I knew… but I stayed.” This episode is for you.

    33분

  6. 5월 7일 ·  보너스

    Why Two Psychologists Started the Women’s Crawl | Falls Church May 9

    What happens when two psychologists decide a bar crawl can become something much bigger than drinks? In this special mini episode of Shrinks on Tap, Dr. Lauren Fisher and Dr. Eleni Boussalas share the story behind the Women’s Crawl… a one-of-a-kind experience designed to bring women together through connection, empowerment, mental health, movement, and community. What began as one unforgettable gathering is quickly becoming something bigger… a movement built around helping women feel seen, supported, and connected. In this episode, we discuss: ✨ Why the first crawl created such a powerful response✨ Why Falls Church became the next city✨ The meaning behind this year’s theme: Step Into Your Power✨ Why this is for women of all ages—not just “bar crawl” crowds✨ The charity partner supporting women and children in transition✨ Why Shrinks on Tap hopes to bring this movement to cities across the country 🎟 Join us in Falls Church on May 9 | 2PM–7PM Tickets:https://www.eventbrite.com/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987?aff=ShrinksonTap Follow Shrinks on Tap and join the movement.

    7분

  7. 4월 30일

    Am I the Problem? Narcissists, Gaslighting, and Why You Start Doubting Yourself

    If you’ve ever left a relationship wondering,“Was it me?”… this episode is for you. We’re breaking down what narcissistic traits actually look like in real life, how gaslighting shows up in relationships, and why so many people start to question their own thoughts, feelings, and reality. This isn’t just about diagnosing someone as a narcissist. It’s about understanding patterns like: feeling like you’re “too sensitive”walking on eggshellsconstantly trying to fix things or keep the peacereplaying conversations and blaming yourselfWe also talk about the difference between narcissistic traits and full personality disorders, how these dynamics often start (hint: it doesn’t look toxic at first), and what to pay attention to early on. If you’ve ever felt confused, drained, or like you lost yourself in a relationship… you’re not alone. If this episode resonates, share it with someone who might need it—and follow the podcast so you don’t miss future conversations around relationships, self-awareness, and emotional health.

    32분

  8. 4월 16일

    Why Women Need to Let It Out

    You’re not “too emotional.” You’re holding too much in. And at some point… your body needs a release. In this episode, we’re talking about why so many women suppress what they feel, what that actually does to your nervous system, and why something as simple as using your voice can create a real emotional shift. We also share what happened when 300 women came together and experienced this in real time — and why it was far more powerful than we expected. If you’ve been feeling overwhelmed, disconnected, or like you’re carrying more than you should… This conversation might be exactly what you need. We’re also bringing this experience into real life. If you’ve been wanting a space to connect, release, and feel this in a real way — we’re hosting a live event on May 9th. Join us here: https://www.eventbrite.com/e/the-falls-church-womens-crawl-celebration-cocktails-connection-tickets-1986278340987 Follow Shrinks on Tap for more conversations on relationships, emotional patterns, and self-awareness.

    18분
모두 보기(23개)

예고편

평가 및 리뷰

5
최고 5점
6개의 평가

소개

Join Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD, holistic and psychedelic psychologists, as we share our personal and professional journeys. Explore authenticity, intuition, intention, holistic wellness, mindfulness, and manifesting without attachment. Candid stories, therapy insights, personal growth tips, and real talk about transformation—plus food, drinks, and community.

정보

  • 제작진
    Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    23
  • 등급
    무삭제판
  • 저작권
    © Dr. Lauren Fisher, PsyD & Dr. Eleni Boosalis, PsyD
  • 웹사이트 보기
    Shrinks On Tap