SHRP Talk

SHRP Training
  • 5.0 (7)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Three brothers, former athletes, and best friends explore what it means to excel beyond the playing field. With backgrounds in college football, fitness, coaching, and physical therapy, the Snyder brothers combine diverse experiences to redefine high performance for current and former athletes. Each week, Brandon, Colin, and Jaden discuss physical, mental, and spiritual growth, sharing personal insights and hosting occasional guests. Join us as we SHRPen ourselves and our listeners on the journey to true peak performance.

  1. 07/07/2025

    Crafting Purposeful Training Regimens | Ep. 47

    In this episode of the SHRP Talk, Colin delves into his personalized training split, sharing his overall philosophy, training goals, and progressions over time. He outlines his typical week, alternating between upper and lower body days, and details the various exercises and workouts he prefers. He emphasizes the importance of having intentionality behind each exercise and phase, aiming to inspire others to think about why they train and how they can optimize their workouts. 02:37 Deep Dive into Training Split 03:07 Programming and Workout Structure 06:52 Importance of Goals in Training 08:31 Keeping Workouts Fun and Sustainable 16:26 Detailed Training Split Explanation 24:08 Upper Body Day Routine 27:01 Starting the Upper Body Day 30:59 Lower Body Day 31:46 Plyometric and Speed Work 37:28 Olympic Movements and Strength Exercises 39:14 Progression and Variation in Training 43:08 Balancing Key Movements and Experimentation 48:36 Custom Programming and Final Thoughts For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

    52 min

  2. 06/30/2025

    Healthy Habits on the Go: Staying Sharp During Travel | Ep. 46

    In this solo episode of SHRP Talk, Colin discusses strategies for maintaining healthy habits and discipline while traveling. Covering exercise routines, nutrition tips, sleep adjustments, and maintaining spiritual health, the host shares personal experiences from a recent trip to Hilton Head and provides practical advice on how to stay active, eat well, and keep a balanced mindset during vacations or business trips.02:15 Personal Travel Experiences 05:37 Exercise Tips While Traveling 14:14 Nutrition Strategies on Vacation 23:13 Managing Sleep During Trips 27:47 Spiritual Health on the Go 32:50 Final Thoughts and Practical Takeaways 38:03 Conclusion and Contact Information For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

    39 min

  3. 06/09/2025

    Upgrading Your Life with AI: Nutrition, Fitness, and Daily Hacks | Ep. 45

    In this episode of SHRP Talk, Colin and Jaden catch up before diving into an in-depth discussion on artificial intelligence (AI) and ChatGPT. They explore how these technologies are utilized in their professional careers and personal lives, including their impact on nutrition, supplementation, and fitness regimens. They discuss specific AI prompts they've used to enhance their lifestyles, highlighting both the benefits and potential dangers of AI. The conversation also touches on AI's role in physical therapy and how it could evolve in the future. Additionally, they explore the use of AI in spiritual health, providing practical examples and insights on its application in daily life. The episode concludes with a talk about golf training, differences in pro players' techniques, and the potential of AI in golf. 02:06 Catching Up on Fitness and Golf 06:25 AI in Physical Therapy 08:52 AI in Personal Life and Nutrition 27:58 AI in Spiritual Health 33:32 Podcast Recommendations 33:43 Using AI for Nutrition and Recipes 34:22 DFS Strategy and Golf Talk 38:03 Supplements and Health Insights 43:16 Training and Rehab Tools 47:57 Golf Swing Mechanics 54:41 AI's Future and Practical Uses 57:40 Conclusion and Farewell For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

    58 min

  4. 06/02/2025

    Turning Passion into Personal Training w/ Kayla Engleman | Ep. 44

    In this episode of SHRP Talk, hosts Brandon and Colin are joined by their cousin Kayla Engleman, a former college basketball player, nurse, and owner of Next Level Health and Fitness. The conversation dives deep into Kayla's background in sports, her transition into nursing, and her unique approach to balancing a busy life with seven children. Kayla shares the story behind starting her fitness business, the importance of proper nutrition and hydration, and how she handles the challenges of running a business in a small town. She also discusses her plans for expanding Next Level Health and Fitness, including new classes and potential new locations. Tune in to hear about Kayla's inspiring journey and her impact on the community. 02:02 Kayla's Background and Certifications 05:23 Balancing Nursing and Fitness 06:27 The Impact of Fitness on Health 09:30 Kayla's Athletic Background 11:01 College Basketball Experience 28:27 Transition to Nursing 30:03 Living in the Area and Early Career 30:27 Fitness Journey Post-College 32:39 Starting Next Level 34:30 Growth and Challenges of Next Level 39:50 Class Offerings and Structure 53:18 Balancing Family and Business 54:23 Future Goals and Reflections 01:00:06 Final Thoughts and Appreciation For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

    1h 2m

  5. 05/26/2025

    The 12-Day Fast: A Journey of Body, Mind, and Spirit | Ep. 43

    In this episode of SHRP Talk, Colin shares an in-depth account of undergoing a 12-day water-only fast. The discussion covers the reasons behind the fast, the preparation process, and the detailed experiences with physical, mental, and spiritual transformations. Key topics include overcoming initial hunger, transitioning into ketosis, maintaining physical activity, and the impact on spiritual practices such as prayer and worship. The host also touches on the health benefits of fasting, including autophagy and immune system resets, and the emotional and psychological lessons learned. Additionally, the episode highlights the importance of patience, gratitude, and deepening one’s faith. The host encourages listeners to explore fasting as a means for personal growth and spiritual enlightenment. 02:59 Introduction to Long Duration Fasting 03:47 Biblical Perspective on Fasting 05:05 Encouragement to Fast 07:44 Previous Episodes and Influences 11:01 Preparation for the Fast 17:51 Physical Experience During the Fast 23:07 Training and Physical Adjustments 30:57 Physical Challenges and Adjustments 32:06 Weight Loss and Metabolic Changes 34:11 Mental and Emotional Journey 42:24 Spiritual Insights and Growth 53:59 Breaking the Fast and Refeeding 57:55 Final Reflections and Encouragement For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

    1h 4m

  6. 05/12/2025

    Exploring Movement Science w/ Mitchell Van Beek | Ep. 42

    In this episode of SHRP Talk, Colin, Jaden, and guest Mitchell Van Beek discuss Mitchell's journey from a high school rival to a college teammate, and his current career in movement and training. Mitchell shares insights into his athletic background, injuries, and his transition into the world of optimizing movement. The conversation spans topics including Mitchell's training philosophies, the structure of his sessions, lifestyle and nutrition tips, and his approach to helping people move better and live pain-free. Mitchell also dives into his personal experiences with various diets and his ambitious personal and professional goals. This episode offers valuable takeaways for anyone interested in improving their training and movement strategies. 02:26 Mitchell's Athletic Journey 03:18 High School Sports Memories 13:11 College Football Experience 17:00 Injuries and Recovery 22:42 Exploring GOATA Training 27:22 Evolving Training Philosophies 38:07 Comprehensive Workout Routine 39:38 Exploring Impulse Training 41:59 Functional Patterns and Coiling Techniques 43:31 Personal Training Regimen 44:39 Client Onboarding and Movement Patterns 46:52 Addressing Common Weaknesses 47:52 Pain Management and Screening Process 51:46 Lifestyle and Nutrition Insights 54:03 Experimenting with Diets 58:32 Learning Resources and Influences 01:01:33 Shifting Perspectives in Coaching 01:03:08 Hobbies and Physical Activities 01:04:23 Injuries and Recovery 01:09:51 Current Goals and Aspirations 01:12:30 Conclusion and Final Thoughts For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

    1h 13m

  7. 05/05/2025

    Beyond the Plate: Understanding Dietary Choices and Their Impacts | Ep. 41

    In this episode of SHRP Talk, the hosts dive into Jaden's evolving diet from his high school days to his current whole foods-focused approach. Jaden shares his meal planning, the specific foods he consumes, and his eating schedule. The discussion highlights the significance of individual experimentation to find what works best for one's body. The hosts also discuss the benefits of whole foods compared to processed foods and provide insights into their personal eating habits. Additionally, the episode covers the importance of making nutritional choices that align with one's lifestyle and health goals. Listeners can expect practical advice, personal anecdotes, and tips to elevate their own diets through experimentation and consistent habits. 02:24 Dinner Discussions 08:06 Caloric Intake and Burn 24:22 Whole Foods Journey 33:53 Navigating Food Sensitivities 34:15 Personal Allergy Experiences 36:37 Diet Adjustments and Testing 42:54 Daily Meal Plans 52:57 Whole Foods vs. Processed Foods 56:59 Final Thoughts and Farewell For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

    1h 3m

  8. 04/28/2025

    Basketball, Mental Toughness, and Personal Growth w/ Izzy Higginbottom | Ep. 40

    In this episode of SHRP Talk, the hosts sit down with Izzy Higginbottom, an All-American basketball standout from the University of Arkansas. Izzy shares insights into her incredible college career, including her scoring prowess and experiences at various universities. She delves into her upbringing in small-town Arkansas, her recruitment journey, and the relentless work ethic that propelled her to success. The conversation also highlights the mental and physical aspects of her training, her approach to dealing with injuries, and the significance of mentorship in sports. As she transitions from basketball, Izzy discusses her future ambitions and the importance of faith and life beyond athletics. 02:34 Izzy's High School Achievements 03:37 Growing Up in Batesville 09:21 Recruitment and College Decisions 13:44 Freshman Year at Missouri 20:01 Transferring to Arkansas State 24:31 Off-Season Training and Mental Growth 33:55 Mental Growth and Overcoming Challenges 35:51 Pre-Game and In-Game Mental Techniques 39:27 Coaching and Mentoring Young Athletes 40:47 Reflecting on College Career and Future Plans 45:26 Playing Style and Techniques 48:50 Dealing with Injuries and Physical Challenges 53:20 Transitioning from Player to Mentor 01:00:22 Final Thoughts and Reflections For access to SHRP Training programs, resources, and more, visit https://linktr.ee/shrptraining

    1h 5m
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Ratings & Reviews

5
out of 5
7 Ratings

About

Three brothers, former athletes, and best friends explore what it means to excel beyond the playing field. With backgrounds in college football, fitness, coaching, and physical therapy, the Snyder brothers combine diverse experiences to redefine high performance for current and former athletes. Each week, Brandon, Colin, and Jaden discuss physical, mental, and spiritual growth, sharing personal insights and hosting occasional guests. Join us as we SHRPen ourselves and our listeners on the journey to true peak performance.

Information

  • Creator
    SHRP Training
  • Years Active
    2024 - 2025
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © SHRP Training
  • Show Website
    SHRP Talk