Shut Up, Sasha!

Sasha Dhameja
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  • Mental Health
  • Updated Weekly

Sasha Dhameja isn’t afraid to speak her mind—and Shut Up Sasha proves it. Each week, she dives into life as a twenty-something in L.A., navigating family wounds, mental health, relationship highs and lows, and personal growth—all while chasing joy, balance, and maybe a little chaos too.

Episodes

  1. 07/27/2025

    Sasha Said The Group Chat Can Wait (with Producer Garrett) | Shut Up, Sasha! Episode 6

    Sasha and Producer Garrett tackle the real-life struggle of breaking bad habits—both their own and yours. From phone addiction to quitting vaping, they react to fan-submitted confessions and share their tips on building better routines. A funny, honest, and reflective episode on doing better, one choice at a time.

    46 min

  2. 07/20/2025

    Sasha Said NO MORE HINGE DATES (with Producer Garrett) | Shut Up, Sasha! Episode 5

    After their last deep dive into grief, Sasha and Producer Garrett are back with a lighter conversation in their biweekly catch-up. This week, it’s all about dating. They’re talking red flags, green flags, worst dates, love languages, and what dating looks like in 2025. Plus, they share which contestants from the latest Love Island season would have made their heads turn — and why. Whether you’re deep in the apps or happily boo’d up, this episode will make you laugh, cringe, and maybe rethink your last situationship.

    44 min

  3. 07/11/2025

    Sasha Said GET US IN THE VILLA (with Serena & Alex) | Shut Up, Sasha! Episode 4

    After a couple heavy weeks, Sasha brings the vibes all the way up with friends Serena and Alex to talk all things Love Island. They dish on their favorite contestants, break down the season's biggest drama, and seriously consider what it’d be like to be in the villa themselves. It’s unfiltered girl talk with reality TV hot takes and a dash of delusion—just how we like it. 🌴

    29 min

  4. 07/08/2025

    Sasha Said Never Stop Learning (with Producer Garrett)

    On this episode of Shut Up, Sasha!, Sasha is joined by producer and creative collaborator Garrett for an honest conversation on grief, growth, and evolving beyond who you used to be. They share their personal experiences navigating loss, identity shifts, and how purpose can feel more like an ongoing process than a clear destination. It’s about being willing to pivot, heal, and keep showing up — even when the path forward feels uncertain. Also, Oreo finally gets his moment of recognition as Sasha introduces the real star of the show: her dog, who’s been chilling on the couch since day one. If you’re in a season of transition, this episode reminds you it’s okay not to have it all figured out — as long as you’re still learning.

    38 min

  5. 06/29/2025

    Sasha Said You Are Not Alone (with best friend Joelle Carter)

    Sasha and her best friend Joelle talk about how they met working at Trader Joe’s, their battles with body dysmorphia and depression, and how friendship and fitness helped them find healing.   On this episode of 'Shut Up, Sasha!', Sasha is joined by her best friend Joelle for an unfiltered and heartfelt conversation. The two dive into how they became inseparable while working at Trader Joe’s, their individual and shared experiences overcoming body dysmorphia and depression, and the bond they’ve built through healing, therapy, and gym days. Vulnerable, hilarious, and full of love — this is friendship at its realest.

    38 min

  6. 06/21/2025

    Sasha Said It's Not An Identity Crisis

    In the debut episode of Shut Up Sasha, Sasha Dhameja kicks things off with an honest intro to who she is, why this podcast exists, and what you can expect from the chaos ahead. Joined by her producer (and friend) Garrett, she opens up about everything from switching between her British and Valley Girl accents to why she willingly wakes up at 4am to work out. It’s raw, funny, and the perfect messy intro to Sasha’s world.

    29 min
  • 6 Episodes

About

Sasha Dhameja isn’t afraid to speak her mind—and Shut Up Sasha proves it. Each week, she dives into life as a twenty-something in L.A., navigating family wounds, mental health, relationship highs and lows, and personal growth—all while chasing joy, balance, and maybe a little chaos too.

Information

  • Creator
    Sasha Dhameja
  • Years Active
    2K
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © Copyright 2025 All rights reserved.
  • Show Website
    Shut Up, Sasha!