Sick Wit It

Stephanie Renée
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  • HEALTH & FITNESS
  • UPDATED BIWEEKLY

The number of performing artists who have passed on before reaching their elder years is staggering. We’ve got to start sharing our wellness journeys, grieving as we heal, and being well-informed about the providers and resources that can help us improve before we reach crisis stage. To support the continuation of this work, you can now subscribe monthly at https://www.buzzsprout.com/2397072/support

Episodes

  1. 04/01/2025

    Episode 5: Diabetes, Prevention Programs, and the Blessing of Using Your Health Coverage to the Fullest

    Text us some feedback or your suggestions! On this episode, we speak with DANY BOURJOLLY-SMITH, Benefits Administrator for the City of Wilmington Delaware, about: her family experience with Type 2 diabetes, losing a kidney and its impact on her health,the ways that semaglutides and other treatment methods can positively impact mental and physical wellness, andthe necessity of using your health insurance for all of the things it can provide to get you on track and help you stay there.Be your own best advocate to get the care you need and deserve.  For a current list of all of the conditions that are now recognized as chronic, go to https://www.ncbi.nlm.nih.gov/books/NBK263824/ [NOTE: because of rapidly-changing guidelines for federal websites and available information, visit and download this information for safekeeping]. Support the show Follow us: @SoulSancPHL (IG) the SoulSanctuaryInc YouTube channel and the Soul Sanctuary page on Facebook Our website: sickwitit.net Interlude music courtesy of Steal Vybe Music, with a theme song nod to Reggie "Redman" Noble. Copyright 2024-2025 Soul Sanctuary Inc. All rights reserved.

    40 min

  2. 01/10/2025

    Episode 4: The Unknown Perils of Brain Aneurysms and The Essential Need for Rest

    Text us some feedback or your suggestions! In our first episode for 2025, we have a face-to-face, heart-to-heart with multi-hyphenate creative Hezekiah Davis III about his experience having and recovering from a brain aneurysm. In a world full of prompts to Grind, Hustle Hard, and Secure The Bag, his is a cautionary tale about also prioritizing self-care and rest. And Andre Capers shares sage advice about factors that impact all of us from achieving restful sleep and reducing stress. This episode is presented by Pollack's Health & Wellness Center. Support the show Follow us: @SoulSancPHL (IG) the SoulSanctuaryInc YouTube channel and the Soul Sanctuary page on Facebook Our website: sickwitit.net Interlude music courtesy of Steal Vybe Music, with a theme song nod to Reggie "Redman" Noble. Copyright 2024-2025 Soul Sanctuary Inc. All rights reserved.

    1h 4m

  3. 10/21/2024

    Breast Cancer Awareness with special guest Tanya Dooley Adija

    Text us some feedback or your suggestions! In this special October edition, we have a heartfelt discussion with TANYA DOOLEY ADIJA, now a three-year survivor of estrogen-driven breast cancer. Listen in as she shares her journey from diagnosis during the height of the COVID epidemic through treatment, the importance of surrounding yourself with a strong village of support, and now as a vocal advocate for self-examination and early detection. Featured resources: The PinkWellChick Foundation and Feel Your Boobies Support the show Follow us: @SoulSancPHL (IG) the SoulSanctuaryInc YouTube channel and the Soul Sanctuary page on Facebook Our website: sickwitit.net Interlude music courtesy of Steal Vybe Music, with a theme song nod to Reggie "Redman" Noble. Copyright 2024-2025 Soul Sanctuary Inc. All rights reserved.

    1h 6m

  4. 09/05/2024

    West Philly's Making Moves - Hip Hop Needs To Get Healthier

    Text us some feedback or your suggestions! For this first full episode of the SICK WIT IT revamp, we speak with Stacey Woodson of Nourished Neighborhoods about her efforts to build a healthier West Philadelphia through workshops and organized meetups co-sponsored by We Walk Philly. In our second segment, we examine the health challenges that seem to be running rampant among Gen Xers of the hip hop industry and how those same issues are manifesting here at home. We also offer some practical and easy holistic health choices to get all of us on a better path. Support the show Follow us: @SoulSancPHL (IG) the SoulSanctuaryInc YouTube channel and the Soul Sanctuary page on Facebook Our website: sickwitit.net Interlude music courtesy of Steal Vybe Music, with a theme song nod to Reggie "Redman" Noble. Copyright 2024-2025 Soul Sanctuary Inc. All rights reserved.

    55 min

  5. SEASON 1, EPISODE 1 TRAILER

    INTRO - Guess Who's Back?!?

    Text us some feedback or your suggestions! If you have never tuned in to the Sick Wit It podcast in its previous incarnation, this preview episode will provide some history and give you a quick introduction of what you can expect to hear this time around. We will officially begin sharing new episodes in September 2024, so subscribe now to get notifications. This feed will house our audio-only content. Video will be shared on the SoulSanctuaryInc YouTube channel. Whatever format is your preference, we can assure you that the benefits will be tangible. Support the show Follow us: @SoulSancPHL (IG) the SoulSanctuaryInc YouTube channel and the Soul Sanctuary page on Facebook Our website: sickwitit.net Interlude music courtesy of Steal Vybe Music, with a theme song nod to Reggie "Redman" Noble. Copyright 2024-2025 Soul Sanctuary Inc. All rights reserved.

    3 min

Trailer

About

The number of performing artists who have passed on before reaching their elder years is staggering. We’ve got to start sharing our wellness journeys, grieving as we heal, and being well-informed about the providers and resources that can help us improve before we reach crisis stage. To support the continuation of this work, you can now subscribe monthly at https://www.buzzsprout.com/2397072/support

Information

  • Creator
    Stephanie Renée
  • Years Active
    2024 - 2025
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © 2025 Sick Wit It, an initiative of Soul Sanctuary Inc. All rights reserved.
  • Show Website
    Sick Wit It