Side Note

Amber Hannah

welcome to the side note podcast, where the tangents never end because there’s always a side note! side notes for life, when things are going right, going wrong and going wild, the anything & everything in between. your weekly tangent & unfiltered chat… because there’s always a side note. host: Amber Hannah

  1. 12 ago

    how to stop caring what people think of you + ACTUALLY feel confident

    Confidence isn't about everyone liking you or being accepted by everyone... it's about not needing them to in the first place. Let's cut the sh*t. You're NEVER going to be everyone's cup of tea. This week on Side Note we're talking how to actually not give a f*ck what people think of you and EMBODY the TRUE IDGAF energy. How to stop people pleasing and find your true confidence from within, without the need for external validation. If you've ever shrunk yourself to be more likeable, this one's for you ☕️ YOU ARE THAT B*TCH, this is Side Note's confidence 101 📞... In this episode of Side Note we spill the TEA on how to become your most true, authentic & confident self, how to embody confidence even when sometimes you may not feel it, body language tips & tricks for in tough situations and mastering your external environment to master confidence. We then look within on the secret to truly mastering self-confidence and empowering yourself and the main thing above everything, accepting all parts of yourself that you may find confronting, the TEA on how shadow work will transform your confidence journey & how to truly combine this with not caring what ANYONE thinks of you!!!!!! 👑 Your weekly tangent and unfiltered chat… because there's always a side note. For navigating life, when things are going right, going wrong, going wild and anything & everything in between. This is Side Note: a new podcast discussing all things relationships, dating, manifestation, personal growth, navigating life, honest & raw conversations, a good rant, debate or a good laugh! Tune in every Wednesday for full episodes across all streaming platforms. xoxo side note If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com 💌 Follow us on Instagram & Tiktok: @sidenotethepod Host: Amber Hannah / @aquaaamber Our links: www.sidenotethepod.carrd.co/

    how to stop caring what people think of you + ACTUALLY feel confident
  2. 29 jul

    Get Out of Your Own Way: 5 Powerful Mindset Shifts in 20 Minutes.

    Side Note called... 📞 Get Out Of Your Own Way: 5 Mindset Shifts to Stop Self-Sabotaging & Actually Hit Your Goals. Feel like you're behind in life, stuck in the same self-sabotage loop, or setting goals you never follow through on? This episode is your 20 minute reset button. In just 20 minutes, we're unpacking 5 powerful mindset shifts that will change how you think about goal setting, personal growth and getting out of your own way for good. We're talking about why you are NOT behind (if being 30 was a 24 hour clock, it's only 7am), the question that changes everything - if you knew how close you were to your goal, would you still quit? - plus the truth about why nothing changes if nothing changes. You'll learn how to actually goal set properly, how to make your goals realistic and measurable and the real reason most people fail to achieve what they set out to do (hint: it's not motivation). Plus, the Coca-Cola analogy that will completely shift how you see consistency and self-sabotage. If you're ready to stop self-sabotaging, break the excuses, and finally do the thing... this is your sign. Topics: self-sabotage, goal setting, mindset shift, personal growth, self-development, overcoming procrastination, confidence, motivation, how to achieve your goals. 💕Host: Amber Hannah = @aquaaamber 💌 your thoughts to sidenotethepod@gmail.com Your weekly tangent and unfiltered chat… because there's always a side note. For navigating life, when things are going right, going wrong, going wild and anything & everything in between. This is Side Note: a new podcast discussing all things relationships, dating, manifestation, personal growth, navigating life, honest & raw conversations, a good rant, debate or a good laugh! Tune in every Wednesday for full episodes across all streaming platforms. xoxo side note

    Get Out of Your Own Way: 5 Powerful Mindset Shifts in 20 Minutes.
  3. 22 jul

    CHIN WAG O'CLOCK!! KYLIE JENNER META GLASSES, AKON'S HAMSTER BALL & BIRDS OF PARADISE - Side Note The Podcast #11

    This week on Side Note, we're getting into full CHIN WAG'OCLOCK MODE! Spilling the tea on my 200 DASH CAN ORDER?! 🫠 (Enough to survive the apocalypse my loves, the Kylie Jenner Meta Glasses moment that's got everyone talking and why it's sparked a bigger conversation about privacy, filming strangers, and where the line actually is when everyone's walking around with a camera on their face. Then we're asking the big question: are you secretly a walking contradiction? (like me LOL) Plus, somehow we end up talking about Akon in a hamster ball 🐹, my love of caramel & shark tale... because that's just how Side Note conversations go... one minute it's deep, the next we're off the rails and find out about the PARROT SPOTTING from the Side Note Studio (you mad?!) 🦜 Consider it a bird of true paradise darlings 💕 Expect honest chat, a few tangents, oversharing, storytimes, pure chaos and obviously a good ol... CHIN WAG so grab a brew ☕️✨ If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com 💌 Follow us on Instagram & Tiktok: @sidenotethepod Host: Amber Hannah / @aquaaamber Our links: www.sidenotethepod.carrd.co/ Just Giving - Solace Women's Aid: www.justgiving.com/page/sidenotethepod (all donations go directly to Solace Women's Aid) Cat Brush: The Groomi Brush!!! So good _____________________________________________________________ Your weekly tangent and unfiltered chat… because there's always a side note. For navigating life, when things are going right, going wrong, going wild and anything & everything in between. This is Side Note: a new podcast discussing all things relationships, dating, manifestation, personal growth, navigating life, honest & raw conversations, a good rant, debate or a good laugh! Tune in every Wednesday for full episodes across all streaming platforms. xoxo side note

    CHIN WAG O'CLOCK!! KYLIE JENNER META GLASSES, AKON'S HAMSTER BALL & BIRDS OF PARADISE - Side Note The Podcast #11
  4. 19 jul

    Behind Closed Doors: The Dark Side of Football... The Scores Nobody Talks About.

    BEHIND CLOSED DOORS: THE DARK SIDE OF FOOTBALL. DONATE TO SOLACE HERE 👉 www.justgiving.com/page/sidenotethepod Every four years, the world falls in love with football again. But behind the chants, the flags, and the pints raised in celebration, there's a pattern that repeats every single tournament. In this episode of Side Note, we go behind the game to look at the misogyny woven into football culture: the documented rise in domestic abuse during major tournaments, the way r*pe culture shows up in football fandom and media and why so many cases involving footballers and fans never end in justice. We break down the research, walk through why the UK justice system fails so many survivors, and ask what would actually need to change. This isn't an attack on football. It's an honest look at what's hiding underneath it. ⚠️ Disclaimer: This episode discusses as*ault, r*pe & abu*e, including statistics and case references that some listeners may find distressing. Listener discretion is advised. If you are affected by anything discussed in this episode, support is available — in the UK you can contact Solace Women's Aid, Refuge (0808 2000 247), or Rape Crisis (0808 802 9999). If you are in immediate danger, please call 999. 💜 Side Note is raising money for Solace Women's Aid Find out more about Solace: www.solacewomensaid.org/ 💕 This World Cup, we're fundraising for Solace Women's Aid - London's largest domestic abuse and sexual violence charity, supporting women and children for over 50 years. Whatever the result on the pitch, women and girls still need support after the final whistle. If this episode moved you, please consider donating: DONATE TO SOLACE HERE 👉 www.justgiving.com/page/sidenotethepod Need help? 📞 National domestic abuse helpine is available 24/7 with Refuge: 0808 2000 247 Solace’s Advice line: 0808 802 5565 - Monday to Friday: 10am-4pm Tuesday: 6am-8pm & you can reach out via email on advice@solacewomensaid.org Solace’s Rape Crisis helpline: 0808 801 0305 Want to talk to Side Note's host? 💌 Please know I am here to support you & help where I can, you can reach out to me via socials @ sidenotethepod and via email sidenotethepod@gmail.com _____________________________________________________________ Your weekly tangent and unfiltered chat… because there’s always a side note. For navigating life, when things are going right, going wrong, going wild and anything & everything in between. This is Side Note: a new podcast discussing all things relationships, dating, manifestation, personal growth, navigating life, honest & raw conversations, a good rant, debate or a good laugh! Tune in every Wednesday for full episodes across all streaming platforms. xoxo side note

    Behind Closed Doors: The Dark Side of Football... The Scores Nobody Talks About.
  5. 15 jul

    DANCE LIKE MADONNA, DANGER WEES, SCOOBY DOO, BRICK LAYING & ROTTEN FRUITS FALLIN FROM THE TREE 👀 ... IT'S CHIN WAG O'CLOCK!! ☕️ #10

    We're back more chaotic than EVER and NO we are not normal 👀 but it is... CHIN WAG O'CLOCK ☕️ This week on Side Note we are giving you everything - the tea on the portugal trip, why everything happens for a reason, my love for pastel de natas and my silly ADHD games like having a danger wee or the kettle boil (EH?!) Scooby Doo Cyber Chase discourse, dancing like Madonna, the tale of West Heads, Letterboxd reviews, brick laying, and the most important lesson we've learnt lately: rotten fruits always fall from the tree on their own. A L W A Y S. We get into why sometimes you just have to go with the flow and trust that what is meant for you will stay... what isn't will fall away on its own without you having to do a single thing. We talk cracking a smile instead of judging others and question WHY it is now so normalised to judge other people rather than simply enjoy yourself? And the real question... are you sucking lemons or making lemonade? 🍋 We do LOVE a good chin wag o'clock but we are BACK for a special episode this Friday to support Solace Women's Aid you can donate to help women & girls who are victims & survivors of domestic abuse via our JustGiving page: www.justgiving.com/page/sidenotethepod Your weekly tangent and unfiltered chat… because there’s always a side note. For navigating life, when things are going right, going wrong, going wild and anything & everything in between. This is Side Note: a new podcast discussing all things relationships, dating, manifestation, personal growth, navigating life, honest & raw conversations, a good rant, debate or a good laugh! Tune in every Wednesday for full episodes across all streaming platforms. xoxo side note If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com 💌 Follow us on Instagram & Tiktok: @sidenotethepod Host: Amber Hannah / @aquaaamber Our links: www.sidenotethepod.carrd.co/ Just Giving - Solace Women's Aid: www.justgiving.com/page/sidenotethepod (all donations go directly to Solace Women's Aid) 💕

    DANCE LIKE MADONNA, DANGER WEES, SCOOBY DOO, BRICK LAYING & ROTTEN FRUITS FALLIN FROM THE TREE 👀 ... IT'S CHIN WAG O'CLOCK!! ☕️ #10
  6. 30 jun

    WHAT NO ONE TELLS YOU ABOUT YOUR EARLY 20s: MOVING OUT, LOSING FRIENDS, RELATIONSHIPS, NEW CITIES & GOING TO UNI! #9

    Your weekly tangent & unfiltered chat… because there’s always a side note. Side notes for life, when things are going right, going wrong, going wild & anything and everything in between. Moving to a new city? Currently navigating your early 20s? This one's for you 🏙️ In this episode of Side Note, we're talking ALL things university, fake friendships, moving out for the first time, moving to a new city, how to make new friends and generally navigating your early 20s. From the truth about uni debt and overspending, to dealing with loneliness in a new city, letting go of friendships that have run their course, and learning to trust your gut... this episode covers everything NO ONE prepares you for. We get into FOMO, surviving burnout, the worst advice we've ever received, choosing who to live with, forever friends vs acquaintances, and why "choosing your path and sticking to it" might actually be total BS! Plus: why getting out of your comfort zone (and your hometown) could be the best decision you make, how to know when it's time to let go of old places, people, and attachments, and trusting the timing of your life even when it feels lonely or uncertain. Whether you're about to start university, just moved cities, or you're somewhere in the chaos of your early 20s trying to figure it all out... this episode is your sign to keep going 🎧 If you have a discussion topic, dilemma or even a story to tell please submit a side note to: sidenotethepod@gmail.com Follow us on Instagram & Tiktok: @sidenotethepod Host: Amber Hannah / @aquaaamber

    WHAT NO ONE TELLS YOU ABOUT YOUR EARLY 20s: MOVING OUT, LOSING FRIENDS, RELATIONSHIPS, NEW CITIES & GOING TO UNI! #9

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welcome to the side note podcast, where the tangents never end because there’s always a side note! side notes for life, when things are going right, going wrong and going wild, the anything & everything in between. your weekly tangent & unfiltered chat… because there’s always a side note. host: Amber Hannah

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